Weighing in’ on the 7 Best Weighted Vests for Women 2021

Jeff Baldelli
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Have you started to see real muscle definition in your upper arms and shoulders and want to show it off?

Are you tired of flabby arms and want to be able to run faster, jump higher, and lift more weight?

If so, you should consider using a weighted vest.

They will also build up your core and improve your stability.

Weighted vests are surely effective equipment that help women get that toned and ripped look they want. But picking the best weighted vest is no easy task.

Below are our picks for the best weighted vest for women in 2019.

Tone Fitness Weighted VestBest OverallTone Fitness Weighted Vest
Aduro Sport Weighted Vest Workout EquipmentBudget PickAduro Sport Weighted Vest Workout Equipment
miR Womens Weighted Vest 10lbsUpgrade PickmiR Womens Weighted Vest 10lbs

1. Tone Fitness Weighted Vest

Our rating: 9 / 10

Tone Fitness Weighted Vest

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  • Weighs 12 lbs
  • Durable design
  • Adjustable comfort fit that's easy to tighten or loosen
  • Velcro belts for a secure fit


  • Sizing runs small
  • Size large weighs 16 lbs

2. Henkelion Weighted Vest Weight Vest

Our rating: 9 / 10

Henkelion Weighted Vest Weight Vest

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  • The weights are adjustable, so you don’t have to wear them all at once.
  • The vest itself is well made and sturdy. It should hold up well to rugged use.
  • The weights are light enough for you to enjoy a variety of workouts.
  • The price is perfect for people on a budget.

The weights don’t come with the vest. It is possible to purchase weights separate.

The Henkelion is a no-frills weighted vest that’s great for both beginners and fitness buffs. It’s stylish and can be used to add weight to any exercise session.

This vest comes with 6 soft and flexible removable weights (2 x 2.2 pounds and 2 x 1.6 pounds weights) that allow you to change the volume based on your activity.

3. Aduro Sport Weighted Vest Workout Equipment

Our rating: 8 / 10

Aduro Sport Weighted Vest Workout Equipment

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  • Removable weights make it versatile.
  • Great for use with outdoor running.
  • 4 different weight options to choose from.
  • Zippered front pocket that is easy to access


  • The vest is not very discreet
  • Does not come with a water bottle holder

This great vest for women has handy pockets in the front where you can store your phone, keys, wallet, etc. The vest itself is not bulky or obtrusive, making it great for women who want to be able to wear it under their clothes for use during outdoor running.

This Aduro vest is available in 4 different weight options: 4 lb, 6 lb, 12 lb, and 20 lb. You can put the weights in the vest to make it heavier, or take them out to make it lighter. The vest is designed to disperse the weight of the weights evenly, keeping your shoulders and chest comfortable.

The zippered pockets in the front allow you to store items, such as your keys, wallet, etc. Once unzipped, the pockets also allow you to access your phone easily during your workout. If you are looking for more storage, such as a water bottle holder, however, this vest does not have one.

4. miR Womens Weighted Vest 10lbs

Our rating: 8 / 10

miR Womens Weighted Vest 10lbs

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  • Sturdy, high quality construction
  • Comfortable design
  • Lots of sizes available to fit most women
  • Made by a great brand with a warranty
  • Includes a shaker bottle!


  • Only has 4 pockets, so fewer than others on our list
  • No handles for lifting

This miR vest is a great choice for women looking for a weight vest to use with their Crossfit, home gym, or other exercise routine.

It provides multi-density adjusting weights and can accommodate 2 weight “kits” for a total of 30 lbs. It has handles on the sides for you to grab and lift with. The vest has a lot of padding and the strap design is very comfortable.

It includes a shaker bottle which an unusual touch for a weight vest.

5. Goplus Weighted Vest

Our rating: 8 / 10

Goplus Weighted Vest

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  • Thick padded shoulder and waist straps.
  • Good, but not great quality.
  • Greater room for expansion, more weights can be added easily.


  • Weights are more prone to shifting when in use.
  • Poor quality control.
  • Small weights do not fit in the pockets.

Overall, this is a good starter waist training vest. It is really cheap, and the quality is still quite good for the price you’re paying.

It comes with a large amount of weights, so you can start out with just a few, and work your way up. I’m not sure how many you can add on, but this was a feature that I really liked.

The weights are also stored within the vest itself, which I think is a big selling point. It would be nice if they clicked into place and more securely, but at least they stay where they’re put. The pockets are roomy, and the material isn’t that high quality, but there are Velcro straps that keep the weights in place. However, for such small and light weights, it seems like they should be secure in the pockets. It’s good for the price, but this vest is a good starter vest.

6. Empower Weighted Vest

Our rating: 6 / 10

Empower Weighted Vest

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  • Adjustable – weight can be adjusted from 4 – 24 lbs.
  • Women's version of the Empower.
  • Breathable mesh.
  • Comfortable.
  • Sturdy.
  • Washable.
  • Very happy with purchase.


  • Weight doesn't pack down small enough for some people.
  • Real weights are only available in 8, 12 and 16 lbs.
  • Heavy weight by itself can be hard to put on and take off.
  • Note: the weights and vest are for sale separately, not as a kit.

The Empower Weighted Vest for Women is a versatile product that works well as a running belt, backpack or for weighted exercises. It comes in 4 lb, 8 lb, 12lb, 16 lb, 20 lb, 24 lb and one size fits all.

The vest features a breathable mesh and adjustable straps which can be adjusted for a tighter or looser fit. It has an easy on-and-off design and also features a sturdy zip closure.

7. SWEATFLIX Weighted Body Vest

Our rating: 6 / 10

SWEATFLIX Weighted Body Vest

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  • Adjustible weight vest is comfortable, breathable and durable
  • This weight vest is great for both men and women
  • Various strap adjustability options that enable comfort and secure fit
  • Different weights ensure you get the right amount of resistance for your training
  • Ergonomic reinforced zipper for durability and extended weight vest life
  • Durable and waterproof materials for weight training in the water
  • The material is designed to keep your body cool and dry
  • Available in a choice of three different colors
  • Also available in a lightweight version without the weights
  • Affordable and suits every budget


  • The weight bags are not removable
  • Only comes in one color

With 5 lb/2.25KG Adjustable Weight Bags (Grey)

This beautifully designed weight vest offers a choice of three different colors to suit a variety of preferences. The color coding makes it easy to identify the individual weights so you can choose what’s right for you. The soft foam construction combined with a super comfy elastic fabric means you’ll be comfortable throughout your workout.

Frequently Asked Questions (FAQ)

What is a good weight for a weighted vest?

Weighted vests are useful for powerlifting, strongman training, and CrossFit, and if you're a woman looking to add some meat to your frame you can definitely benefit from using one. Because you read other reviews and recommendatios, you probably already know that most weighted vests are 25, 35, 45, or even 55 pounds. When choosing the right weight for you, don't let the different numbers scare you. The ideal weight for you depends on a lot of factors, such as your size, how long you're training and how often you've worked out before.

What are the best weighted vests?

Weighted vests are still the most popular way for women to add extra muscle. They are popular with women for two main reasons. The first is that they have the lowest profile in terms of size. Weighted vests are generally just a few pounds and every woman can find one that fits them well.

The other factor is that smaller weights on top of a woman’s torso are easier to handle and hold than a larger object. This is why weighted vests are by far the most popular way to get physically fit for women.

Are weighted vests bad for your spine?

Weighted vests can cause or aggravate problems with the back, neck and shoulders. Weighted vests can cause compression injuries in the lower back from the addition of high amounts of weight to the lower back, which can result in permanent problems with the discs in the spine and cause the lower back muscles to also atrophy.

Weighted vests can also cause problems with the shoulders from the unnatural and repetitive movement of the arms while they are loaded with weight.

Weighted vests can also aggravate an existing neck injury, depending on the severity of the injury, which can cause muscles and ligaments to spasm. This may cause issues with the vertebrae in the neck.

Learning to workout with a weighted vest without having these issues in mind or being aware of the risks can lead to some fairly serious problems for your back.

Do weighted vests build muscle?

Yes, weighted vests can build muscle. As with all body weight outfits, you do not utilize as many muscle groups. That said, they can build muscle and they can improve endurance as the added weight acts as a challenge.


Are you thinking about stepping up your CrossFit routine but unsure how to pick the best weight vest for women?

There are so many options available such as strength training, weight loss and simply enhancing your overall health.

Investing in a quality weight vest is one of the best ways to get a ton of results in your training program!

Our Recommendation

Tone Fitness Weighted VestBest OverallTone Fitness Weighted Vest
Aduro Sport Weighted Vest Workout EquipmentBudget PickAduro Sport Weighted Vest Workout Equipment
miR Womens Weighted Vest 10lbsUpgrade PickmiR Womens Weighted Vest 10lbs