Tips For Running In The Rain You Should Know Before You GO

Jeff Baldelli
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What Makes Running in the Rain Special?

Running is a great activity for your body and mind. It’s a great way to stay fit, keep moving, and get your blood pumping. When the weather’s crummy, though, you might just want to stay inside at the gym. Most people do (even we know that left feet get some people down). They’re happy at the gym, though, and you’re happy working out at home. Here are a few points to consider that might make you keep wanting to hit the outdoors when the rain comes down:

{1}. The fresh air is free. When you run on a treadmill, you pay for the convenience and moisture control. You don’t have to pay a gym a dime to run outside. For an increased cost.
{2}. Running in the rain forces extra effort from you. When it’s 70 degrees, you know you can take it easy. When it’s freezing and you’re running for your life, you dig deeper.
{3}. You might get some extra work out time. If you’re out early, you can get your run in before traffic hits. If you’re running home, you might find yourself getting home faster than you expected.

The Most Effective Method to Run in the Rain?

There are some individuals who really dislike running in the rain. While it may make you uncomfortable, I personally think it shouldn’t be a reason for not running. The good news is that running in the rain is not that much different than running in dry conditions, and generally, you will receive some positive benefits.

Headgear Is Always a Good Idea

Although you should never hide from the rain, you should still avoid running with an unprotected head. In fact, no part of your head should be exposed to the rain without some sort of protection.

Water can seep into your hair and ears, and it tends to stay there until you dry it off. Avoid bringing the water with you by wearing a hat, headband or visor.

Remember to Wear Your Shoes

It may sound ridiculous, but some runners don’t wear shoes while exercising outside. This simply won’t work while running during the rainy season.

The rain can cause different materials to deaden, and even melt. If your shoes aren’t waterproof, they will soak up water, and they will have a tendency to shrink.

Shoes can be both light and protective, so you should never forsake them for something that lets the moisture in your way.

Tips for Running in the Rain

Even though it may appear unappealing to go out and run in the rain, there are some advantages that can make it favorable over working out any other way. It’s true that you may get wet, but the heat that the exercise will release will evaporate the water quickly, and you’ll feel very comfortable.

Better circulation and warmer muscles provide extra protection against muscle strain.

You need to buy the right gear since running in the rain will make you wet. Some people will just wear the same things that they put on for a workout. This is the wrong approach since wet fabric will also keep you wet. You can purchase gear like a waterproof jacket, pants and shoes or you can just wear layers and put on rain proof clothing after running.

You should prepare your shoes for a rainy workout by taking them to the dry cleaners, wearing them around the house for a few hours, and spraying them with waterproof treatment.

You should dress appropriately. If it’s really cold and rainy, you should wear a base layer and couple of jackets. That way, you can keep yourself warm. Shoes should have high ankles so water won’t get into your running shoes.

What to Do After You Enjoyed Running in the Rain?

Running in the rain is great because:

You don’t need to worry about the air being too cold:

Running in the rain is practically cooler than standing around in it. Additionally, the humidity is not really a factor since the rain is already condensing moisture.

You feel more hydrated:

Even though it may seem less appealing since it’s falling as liquid, your perspiration evaporates far more efficiently in the rain.

You don’t have to worry about sweat stinking:

Your body will be cooler and dryer in the rain, and a lot of the strong smells associated with sweat will therefore be absent.

Aside from the psychological benefits of running in the rain, the physical ones can be even better if you have a good rain jacket you can use.

Keep in mind though that you should take a nice long shower immediately after running to clean the salt from you workout. This way you won’t be too uncomfortable until you get home.


Running in the rain may seem counterintuitive, but you’ll realize how much better your run is after taking a quick look at these tips.

The Benefits of Running in the Rain

You feel the raindrops, but you don’t really get wet, thanks to your raincoat. This makes you realize how much of a good thing you need to have. You’re invigorated by the run, but you’re not as tired. Research has revealed that you’ll suffer from less exhaustion if you run in the rain. The air is fresher and cooler. The cool air makes your run more efficient and refreshing. You can concentrate better, since you’re not worried about getting your clothes wet. The traffic is lighter. With other people staying indoors, you’ll have less traffic on the road. It’ll be easier to pass other people, and faster to reach your destination.