Well, my friends, here it is! I’ve recently started a calisthenic workouts routine and I’m obsessed. Here is all you need to know.
Are you fit but would like to be fit like they are in the movies? The key is to lead a healthy lifestyle. Committing to these 8 habits will help.
Running helps to keep you fit and healthy, right? Well, it turns out this isn’t actually true, read this article to find out!
I finally share the results of the scientific study on how weightlifting and strength training affect body fat and weight loss.
Don’t be afraid of the gym. Here is our guide to surviving (with tips for staying in shape outside the gym as well) your first time in a gym (or health club).
CrossFit is one of the biggest fitness trends going right now, but it hasn’t been without tragedies and controversy. 7 Things to Consider Before CrossFitting is my advice to those who want to give it a try.
Our fitness expert provided a complete review on LISS training. It’s a low intensity, high-fatigue training that may be a great alternative to your regular workout routine.
Want to know how to recover from CrossFit? We’ll tell you how to recover from all the common CrossFit injuries.
Want to try CrossFit but are afraid of all the weight? Curious about what to expect at your first CrossFit session and how to prepare? Here are the most important warm up exercises you can try!
Finding a killer tabata workout routine that you enjoy isn’t as easy as it sounds. We will help you out by recommending the best tabata apps for your smartphone, tablets, and computer. In addition, we have an ultimate guide covering everything you could possibly want to know about tabata workouts, equipment, apps and a lot more.
CrossFit is one of the fastest-growing trends in fitness. Find out if it’s really effective and how you can find a CrossFit gym near you.
Whether you are short on time or simply need a low impact workout, here are some simple daily exercises and workouts which will get you sweating at home.