Tips

There is a lot of debate about whether you should cycle on an upright or a recumbent bike. Here are the pros and cons of both and some tips on what kind of cyclist you are.

If you’re looking to build strength and have the time to spend at the gym, then you have a choice to make. Do you want to do squats or leg presses?

You’ve heard the arguments pro and con, but now you’re really going to hear the final verdict. Does running or weight training burn more calories?

Most people looking to lose weight and become more healthy simply don’t understand Tabata or HIIT workouts. It’s about time you learn how to maximize fat burning and get athletes level results in less time.

We often hear from people about our protein shake recipes. Should we be drinking shake? Are shakes the new black? What’s the deal with shakes? We answer these questions and more.

Which protein is better for maximum gains? Find out if you should be using whey protein or casein protein to build muscle.

An infographic to describe the difference between CrossFit program vs regular workouts.

With so many weight loss options in today’s society, it is hard to know which one is best. Learn which is best for you.

Learn everything you need to know about the difference between home and commercial fitness gyms. Things like costs, equipment, facilities, and convenience will be included in this article.

Whether you are new to CrossFit, a Calisthenics master, or a beginning exerciser, there is always one thing holding you back from true greatness – yourself.

Does running in the morning, evening, or afternoon make a difference when it comes to fat burning? Here’s a breakdown of the facts.

The ultimate countdown to which exercise burns more fat: HIIT or running. Take a look at the result of the study.