Tips

This very popular article explains the benefits of push-ups and dips, and why they’re great for building upper body strength.

Want to learn how to do barbell and dumbbell curls properly? Then read this article to find out everything you need to know about curls and which type is best for you!

Ensure that you’re not wasting your time or money on an exercise machine that won’t benefit you by considering this rower vs. elliptical vs. treadmill guide.

Bootcamp and CrossFit are both exercise movements that have taken the world by storm. Lets take a closer look at their history, benefits and drawbacks.

From increasing what I can do with my body, helping me lose weight, and improving my self-confidence to the importance of physical foreplay, here are the benefits of calisthenics.

Interval training brings a whole new meaning to exercise, adding structure and goal-setting to your workouts.

Do you still hit the snooze button whenever your alarm rings? For the sake of your health, please stop doing that. Here are the benefits of getting up early and exercising.

Try this at home therapy tool this winter to relieve back pain, improve blood circulation, and reduce swelling.

Stuck in a rut? Here are some of the best tips to help you stick to your workout program and get the body you’ve always wanted.

Do you run in the arctic chills of winter? Here is our comprehensive guide to make it an enjoyable experience.

While some love running in the rain, then others simply want to do anything to avoid it. Here are some tips that will help you survive and enjoy running in the rain!

Over 2.2 billion people around the world are overweight. Losing belly fat isn’t easy but the healthy lifestyle tips in the articles below are worth considering.