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How to Workout Smarter – Is Consistency Over Intensity the Way?

One of the biggest mistakes you can make when trying to get fit is focusing on intensity over consistency. Read on to find out why, and how you can change your mindset and start seeing results.

Where and How to Install Gymnastic Rings at Home?

Installing gymnastic rings at home is cheap and it only takes a few hours.

What is 17.1 CrossFit, 18.1 CrossFit, 19.1 CrossFit and 20.1 CrossFit?

CrossFit is constantly changing. If you want to get into CrossFit, this article will tell you what you need to get started.

Does CrossFit Make Women Bulky? How to, and How NOT to Gain Bulk!

Does CrossFit really make women bulky? How to gain bulk (or not) while getting stronger from the new and improved women-only workout program, CrossFit For Her.

How Many Days a Week Should I Work Out to Lose Weight?

This exercise routine is just right for you if you’re a busy person who would like to lose weight without spending hours at the gym.

TOP 10 “Must-Know” Tips For a Better Power Rack Workout

Use these 10 “must-know” tips to strengthen your back, build your chest, and maintain a healthier body.

Women’s Guide to CrossFit – What You Should Know Before You Go

Looking to push your fitness to the next level and are interested in CrossFit? Here are a few things you should know before you try your first class.

Do Squats Make You Shorter? Find out the Surprising Truth!

Ever heard of the health benefits of doing squats? Find out why you should consider squatting every day with this complete guide to squats.

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