Want to get a flat belly? Here are some tips to help you get abs and maintain a flat belly. There’s also a list of the best home workout gear.
Want to build an amazing behind? Get rid of cellulite? Here are workouts for the booty of all fitness levels that will have you saying “I’ve got the butt!”
21 of the best CrossFit workouts you can do from home with just yourself and your bare hands. Brought to you by the makers of Push Ups For Dollars.
Looking for a killer treadmill workout that will help you burn calories on days you can’t make it to the gym? These workouts will do the trick.
Doing squats can be very beneficial for your overall fitness. Here are 22 different exercises that you can do for both beginner and advanced levels of fitness.
There is a lot of debate about whether you should cycle on an upright or a recumbent bike. Here are the pros and cons of both and some tips on what kind of cyclist you are.
You’ve heard the arguments pro and con, but now you’re really going to hear the final verdict. Does running or weight training burn more calories?
With so many weight loss options in today’s society, it is hard to know which one is best. Learn which is best for you.
Whether you are new to CrossFit, a Calisthenics master, or a beginning exerciser, there is always one thing holding you back from true greatness – yourself.
Does running in the morning, evening, or afternoon make a difference when it comes to fat burning? Here’s a breakdown of the facts.
The ultimate countdown to which exercise burns more fat: HIIT or running. Take a look at the result of the study.
Here is an objective look at the differences between Circuit Training and HIIT so you can see which you would prefer to use.