Tips

Whether you are short on time or simply need a low impact workout, here are some simple daily exercises and workouts which will get you sweating at home.

If you don’t work out at a gym, you can still get in shape by exercising with dumbbells. Here are the best 8 dumbbell exercises for you to do at home.

Over 19,000 personal trainers and fitness enthusiasts have used the program, now you can discover why they call this the best fitness program available. Note: you will also need a set of P90X dumbbells to complete this workout program.

Want to get a flat belly? Here are some tips to help you get abs and maintain a flat belly. There’s also a list of the best home workout gear.

Want to build an amazing behind? Get rid of cellulite? Here are workouts for the booty of all fitness levels that will have you saying “I’ve got the butt!”

Are you trying to decide which CrossFit workout program is right for you? We’ve reviewed 6 of the most popular programs for women. Which one is best?

We’ve already provided you with an ultimate guide to the squat. Here are some quick tips to optimize your squat rack workouts.

21 of the best CrossFit workouts you can do from home with just yourself and your bare hands. Brought to you by the makers of Push Ups For Dollars.

Looking for a killer treadmill workout that will help you burn calories on days you can’t make it to the gym? These workouts will do the trick.

Doing squats can be very beneficial for your overall fitness. Here are 22 different exercises that you can do for both beginner and advanced levels of fitness.

The battle between kettlebells and dumbbells rages on. Which is better for building muscle and strength? There is no clear answer.

We compare pea protein vs. whey protein powders, and tell you which one we prefer for various reasons.