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How to Get Abs: Home Workout Ideas and Gear

Want to get a flat belly? Here are some tips to help you get abs and maintain a flat belly. There’s also a list of the best home workout gear.

7 CrossFit Workouts for the Booty – Get a Perky Round Butt!

Want to build an amazing behind? Get rid of cellulite? Here are workouts for the booty of all fitness levels that will have you saying “I’ve got the butt!”

21 Best CrossFit Workouts You Can Do From Home + 11 Equipment Essentials

21 of the best CrossFit workouts you can do from home with just yourself and your bare hands. Brought to you by the makers of Push Ups For Dollars.

5 Powerful Everyday Treadmill Workouts

Looking for a killer treadmill workout that will help you burn calories on days you can’t make it to the gym? These workouts will do the trick.

Why You Should Do Squats With and Without Weights

Doing squats can be very beneficial for your overall fitness. Here are 22 different exercises that you can do for both beginner and advanced levels of fitness.

Recumbent Bike vs Upright Bike – Which is Better and Why?

There is a lot of debate about whether you should cycle on an upright or a recumbent bike. Here are the pros and cons of both and some tips on what kind of cyclist you are.

Running vs. Weight Training for Weight Loss – The Debate ENDS Here!

You’ve heard the arguments pro and con, but now you’re really going to hear the final verdict. Does running or weight training burn more calories?

Running vs Elliptical – Which is Better for Rapid Weight Loss?

With so many weight loss options in today’s society, it is hard to know which one is best. Learn which is best for you.

CrossFit Versus Calisthenics – Sweat Your Way to Greatness

Whether you are new to CrossFit, a Calisthenics master, or a beginning exerciser, there is always one thing holding you back from true greatness – yourself.

Running in the Morning vs. Afternoon vs. Evening – When is the Best Time to Run?

Does running in the morning, evening, or afternoon make a difference when it comes to fat burning? Here’s a breakdown of the facts.

HIIT vs. Running – Which is Better for Weight Loss? Question Answered!

The ultimate countdown to which exercise burns more fat: HIIT or running. Take a look at the result of the study.

Circuit Training vs HIIT – The Definitive Breakdown

Here is an objective look at the differences between Circuit Training and HIIT so you can see which you would prefer to use.

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