Running vs Elliptical – Which is Better for Rapid Weight Loss?

Jeff Baldelli
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Running vs Elliptical – Which is Better for Weight Loss?

If you have always found it difficult to lose weight, then you may be considering an exercise program. If you want to lose weight fast, running is a great way to do it. You will need to set aside time to run every day, but research has shown that the weight loss effects of running are much better than those produced by the leading fitness machines, the elliptical trainer.

What Is The Typical Rate of Weight Loss on the Elliptical?

When looking at exercise equipment for weight loss, many people feel that the elliptical is the best choice. This is because most people can use it for a longer period of time without getting tired than they could when using a treadmill. This extra time is important since in order to lose weight, you need to burn a large number of calories.

While the elliptical does present some advantages, research has shown that the weight loss effects of elliptical trainers can be misleading. Most people do not actually use the elliptical to the maximum level of their potential.

Instead, they tend to coast while on the trainer or even stop for a few minutes in the middle of their workout. On many machines, the resistance can be changed by pressing buttons or moving a knob on the control panel.

Running – The Advantages

Runners are often regarded as being more important than other athletes when it comes to maintaining a healthy body. The reason is that running requires you to breathe deeply and pumps more oxygen-rich blood through your lungs and the rest of your body, making your heart stronger and more efficient and improving your capacity for exercise.

Running also strengthens your lungs, immune system, muscles, bones, joints and reduces your risk of many types of disease. It helps you maintain an ideal body mass index, and it helps you sleep better.

Aerobic exercise like running can also help you achieve deeper states of relaxation, which helps you cope better with stress.

Not only that, but it’s easier to see how far you’ve gone when running outside compared to when running on the treadmill. A lot of running enthusiasts say that putting on sneakers and hitting the pavement is just too much fun to stop.

And according to research, runners who run outdoors in a natural environment obtain more health benefits than those who run on a treadmill, and they are typically less anxious.

Running also improves your mood, leaving you feeling energetic and motivated for the rest of the day.

Running – The Disadvantages

When it comes to rapid weight loss running has its disadvantages. These disadvantages include the following:

It is hard on joints. Especially when you are just starting out, running can be very hard on your knees, ankles and hips.

Heavy sweating and dehydration. Running causes the movement to be hard and forceful. Heavy sweating and dehydration are sometimes unavoidable.

Increase the risk of injuries. Again, when just starting out, running may cause you to feel frustrated because of the increase in stress on your joints.

There is no burn. This means that there is no chemical change in the body that can increase the rate at which the body burns fat.

Is Running Good for Weight Loss?

Running is one of the oldest forms of exercise, dating back to recorded times. It’s been proven time and time again that running is great for losing weight. When you’re running at a moderate pace of three miles per hour, you’ll burn about 812 calories per hour.

When you’re running, there’s a good chance that you’ll be breathing harder than normal and sweating more, which should assist in detoxing your system and helping with weight loss and energy.

When you’re running regularly, your body gets used to the exercise and adapts. Your body begins to burn more calories when you’re resting, and because of this, you’ll begin to lose more weight.

For those who are just beginning to take up running, be sure you have the proper running shoes for your foot type. It’s better to hydrate and not run than to do the opposite and make your feet hurt. As you run more and more, your body will become stronger and better able to handle running. Not only will you be able to run longer and faster, but the weight you’ll be losing will start to show through and you can begin incorporating time management into your schedule and running routine.

Elliptical – The Advantages

First off, elliptical machines are very low impact. The user leans back slightly in a reclining chair with pedals beneath the feet so that you are still giving the aerobic workout that you would see when jogging.

As you move the pedals up and down (or up, down, and then forward), the machine provides a power assist to help you move. Some machines have pulse sensors to measure just how much effort you are putting into your workout.

Many people who are overweight, or those with joint and knee problems feel that they should start slowly with light weight workouts and save the impact for something more like running. Although you will still lose weight without using an elliptical, you will lose it at a much slower rate.

It’s a fact that aerobic exercise is the best way for you to lose weight, especially if you are carrying a lot of extra weight. But with an elliptical machine, you can still lose weight over time.

It’s convenient. You don’t have to get dressed, or worry about weather conditions. You can work out almost anywhere. You can start and stop as needed. In addition, the time you spend on the elliptical machine is likely to give you a better workout alone than it would if you have to change between cardio and resistance.

Elliptical – The Disadvantages

The thing about elliptical trainers is that they can be incredibly efficient. You can burn a lot of fat while you’re on them, and you don’t need to do a lot of muscle exercise. This is great for many people because they’d rather exercise from the comfort of their home than to drive to the gym each day.

When you use an elliptical machine, your primary muscles are your calves and glutes. You also get some work done on your quads and hamstrings, but it’s not difficult. On these machines, you stand rather than sit, and the motion is up and down of your legs.

The reason why the elliptical machine is so fat friendly is because the resistance is through tension using your feet rather than lifting weights. This makes it easier on your muscles, joints, and tendons. Your body actually has to do some work to stay balanced during the motion to achieve the resistance. When your feet are in the brace, you need to work on your lower body to stay on the machine. This is in contrast to how little work you need to do when you lift weights.

Using an Elliptical for Weight Loss

It is rather surprising that in today’s world of technology that many people would rather totally abandon working out and instead sit for long periods of time, and on top of that, it is often done while sitting down. You may do any strolling, although this can be challenging, but you are sitting.

Have you ever wondered if simply walking, which is what an elliptical is, is better than running because the elliptical has so many other benefits as well?

What are the differences between the two and what are the benefits of each? Let’s take a look at the differences and then determine which one is best for achieving the most rapid weight loss.

One of the big differences between the two is the amount of impact that you will have to endure. Running has a greater impact on your joints than walking or using the elliptical machine. The elliptical, however, can be beneficial for those that are not accustomed to being on their feet that much because it allows your joints to be protected while at the same time providing the cardio workout that you are required to have.

The speed at which you cover the distance is another difference.

Running is more efficient when it comes to distance covered because you can go both longer and faster. You can also get off of the elliptical and simply go walking which allows you to cover a greater distance in a short period of time.

Running vs Elliptical, Have You Made up Your Mind Yet?

This is a common question among people who are serious about losing weight. It’s not an easy question to answer, however, because there are many variables at play. Different types of elliptical machines and different distances and speeds of running are all going to affect the amount of weight you will drop and how quickly you drop it.

To have an accurate comparison, let’s break down the basics of each and list the benefits of each.


There are many types of ellipticals, ranging from at-home, single-user machines to group-oriented commercial ellipticals. The main goal of the elliptical machine is to help you get your entire body moving and to engage both your lower and upper body.

In fact, one of the benefits of the elliptical over running is that it is low impact. This is great for people with joint pain, arthritis and even knee problems. This elliptical is particularly good for people who grew up playing sports and may have developed some type of lower body issue due to their previous participation.

In addition to the lower-body benefits, many ellipticals have upper body options that allow you to row or pump your arms, as well as perform additional upper-body exercises. A good elliptical will also have a variety of speed settings so that you can build up your ability to increase your level over time.

How to Work Out Calorie Burn When Running

The weight loss calculator is a great place to start calculating your weight loss. It calculates your weight loss based on the factors such as your daily calorie consumption and other necessary features.

Fat-Burning Zone Calculator

The fat burning zone calculator has a different approach towards calculating. The most important thing to note is that the fat burning zone calculator calculates the calories you burn based on individual body weight.

Guidelines for Weight Loss

The guidelines are pretty straightforward. They provide a weight loss plan for a determined time period.

The first step is to calculate your daily calorie consumption including your ideal body weight.

This is followed by the calorie consumption percentage. You can calculate this by adding the amount of calories you consume to the amount of calories you burn and subtracting the amount of calories you burn from the calorie limit.

The math is a little complex. To make it easier, there is a good news is that there are excellent apps available. Most of the apps can easily track your workouts and your consumption. Some of them keep a daily journal, where you can record what you have eaten and which exercises you did each day.

How to Work Out Calorie Burn When Using an Elliptical

One of the reasons people love elliptical machines is that they don’t bring on the weariness or stress of running. And they are a great pick for rapid weight loss—and that may be partly because a study shows they are anywhere from 70 to 100 percent more efficient. Let’s dig into why that may be, and see whether elliptical machines really are that much of a better choice for weight loss.

First, let’s look at how the machine differs from the treadmill and the bike. The elliptical machine is a cross between the bike and the treadmill. You’re standing, and your legs are moving, but you’re up off the ground and not touching the running area.

The machine has a wheel with a high axis and a long, curving tube, almost like an archery bow. The user moves arms and legs and pushes the handles at the sides of the wheel. As in the bike, you put your feet on pedals, but your body is tilted forward. As you push the handles, the wheel moves across the floor, creating resistance. This also explains why elliptical machines, like the bike, are efficient: There is just one source of resistance, which means you exert a lot less effort than if you had to both push and pull like you would on the treadmill.

Final Thoughts

On Treadmills vs. Elliptical

While elliptical and treadmills are machines that are quite similar, there are differences that are significant from a weight loss perspective. To make things clear… You will lose the most weight using the elliptical than on the treadmill.

If you want to lose weight fast, then the best route to go would be elliptical rather than running with treadmill.

If you want to lose weight and get better muscle tone, then the treadmill will be ideal for you.

Also, if your weight loss journey is only a temporary one, this is the best choice for you.

Also, a treadmill is great if you can’t risk falling when you’re running on stairs.

Although the elliptical is more highly recommended for weight loss, still you should always find you own style in order to achieve the results you want.

So, which machine will you use for weight loss? The answer is up to you!

Quick Weight Loss Tips

{1}. Snack out of the window.
{2}. Don’t eat in front of the television and waste hours of your day sitting in front of it.
{3}. Drink plenty of water.
{4}. Reduce your portions and eat more often.
{5}. Reintroduce exercise gradually.