Pea Protein vs. Whey Protein: Which Protein Powder is Right For You?

Jeff Baldelli
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Why Use Protein Powder At All?

If you are looking to build muscle or lose weight, protein powder can be a great addition to your diet. By including protein powder in your daily routine, you can increase the amount of protein you are getting every day. When choosing a protein powder, it’s important to consider your goals and goals and how a protein powder will help you meet them.

If you are looking for general health benefits, whey protein powder can be a great choice. It contains all the essential amino acids and provides significant amounts of the nonessential ones, providing as a well-rounded, complete protein. In addition, whey protein powder is easily digested and will be absorbed quickly, which is why it is a great choice for after every workout. Whey protein is also a great choice if you are lactose intolerant, as one of the downsides of whey protein is that it contains lactose.

On the other hand, if you are looking to add more protein to your diet, but you aren’t concerned about muscle building or weight loss (or you already meet your daily protein requirements) then a pea-based protein powder may be a better fit. Pea protein is significantly less likely to cause bloating or stomach upset, and it’s likely to be more affordable. In addition, pea powder is sometimes easier to find whether in stores or online.

Whey Protein is the Standard

Whey protein is by far the most common type used in protein powders. Whey protein powder is a thick, milky white powder that contains 20 different amino acids along with calcium, potassium and other vitamins. Whey is made from milk, and is the byproduct when cheese is made. Whey is the protein that remains when dissolved solids, or curds, are separated from the liquids, or whey.

Whey is an inexpensive source of protein that, when combined with carbohydrates, has been shown to improve the body’s ability to process sugar. This makes it a great product to use before or after a workout because it provides the body with just the right amount of protein to help repair damaged muscle tissue while aiding in recovery and growth of lean muscle mass. Whey also contains glutamine, an amino acid that helps the body repair tissue and build muscle.

Whey is considered an “optimal” protein source, which means it has a near-perfect amino acid profile. Optimal proteins are absorbed quickly, thereby becoming available to the muscles more quickly than other proteins. Whey is considered “complete” because it contains all the essential amino acids that the body cannot create on its own. The body is able to synthesize the other amino acids found in whey from other amino acids in the body.

Are There Disadvantages of Whey Protein?

There are very few drawbacks to whey protein powder. Using a whey protein powder over egg protein powder is not so much about which form of protein powder is better, but it is in using whichever form of protein powder has your preference.

One reason why whey protein powder might not be the best choice is that it should not be used as a meal replacement. Whey is just a protein and should not be used to replace a meal. It’s important to make sure that you eat meals because that’s the time that your body has to rest.

For those who use whey protein powder as a meal replacement, they may get a little depressed because of an imbalance in their blood sugar levels. The amino acids that are released by your stomach are used to get your body running again.

Thank god that is not something that users of whey protein have to worry about, however. The amino acids that is released is extremely fast-paced, so once the body is running again, you can move on.

Pea Protein is the Next Best Thing

To Whey!

If you haven’t heard the news, there’s a new hot ticket in the protein powder world. You may already know it as pea protein. But now you can buy it in bulk at your local health food store, gas station, or even order it online!

If you’re someone who is really healthy-minded or is a vegetarian or vegan, then you’ll be very happy to hear that pea protein is becoming more popular.

The thing about pea protein, however, is that it’s very similar to whey protein. Both offer the same amount of benefits, too tricky when it comes to choosing the right product. That’s why we’ve put together a short comparison between these two protein powders.

What are the differences between pea protein and whey protein?

Protein content.

The first difference between pea protein and whey protein is the amount of protein they have. Whey, of course, has more. However, pea protein comes in at just a few percentage points lower, at about 77%.

The taste.

What are the Other Potential Benefits of Pea Protein?

· If you’re not a huge fan of protein shakes, but you’re still interested in getting more protein into your diet, pea protein powder is a natural alternative. Using it in baked goods can help you get lots of protein, and it can be made into a powdery creamer for hot chocolate or coffee.

· Also, it’s a great option if you’re following a vegan diet. Since whey protein comes from animal products, it’s not for everyone. With pea protein, you can take advantage of all the health benefits of a vegan diet while still meeting your protein needs.

· In fact, it’s a good idea for everyone to diversify the proteins that they consume. Variety provides the amino acids that you need to optimize your body’s ability to build muscle and recover from injuries.

· Whereas whey is a complete protein, pea protein is considered to be an incomplete protein. This means that you still need to combine it with other plant-based proteins to get the full benefits.

· Overall, pea protein contains about 25% of the protein found in beef so it’s a good alternative for people who don’t like the texture or taste of meat.

What are Some Disadvantages of Pea Protein?

All proteins are not created equal. Each protein powder has different attributes.

One of the most well known and utilized proteins is whey. Whey is generally considered the most popular protein due to its quick absorption and easy availability. Whey protein is ideal for when you need an energy boost and won’t have time to eat a meal.

Where whey comes up short is that it contains hormone raises, and it can sometimes contain genetically modified organisms (GMOs). However, using non-GMO and non-hormone whey is simple enough.

It’s also important to note that these concerns are limited to mass-produced whey powders. Many companies that produce whey powders will allow you to purchase whey that does not include these additives.

Which Protein is Better if My Goal is to Build Muscle?

The question of whether pea protein powder or whey protein powder is better for building muscle comes up frequently. We’ll look at each side of the debate to help you decide which protein powder is best for you if building muscle is among your fitness goals.

Why People Use Protein Powder

Protein powder is very convenient. If you are traveling a lot, exercising a lot, traveling but still exercising a lot, or if you just don’t have the time or energy to make a healthy meal several times a day, then adding protein powder to your diet could help.

Those who exercise are looking to build muscle and repair tissue. Maintaining muscle tissue while you are losing body fat is the ideal scenario when trying to get in shape.

Protection against Muscle Loss while Dieting

John Parrillo, Ph.D., did a 12-week weight-loss study in 2008 with 24 sedentary men and women. They had a higher protein intake than the recommended daily allowance (RDA) and performed 90 minutes of resistance training plus jogging.

After three weeks of protein intake, the participants consumed a 40%-protein diet for seven weeks and then a 20%-protein diet for the last five weeks. Protein intake during phase 2 was 0.82 grams per pound of body weight during the week and 0.64 grams per pound of body weight on the weekends.

Which Protein is Better if I Want to Lose Weight?

It’s an argument that will never end: which protein powder is healthier, whey or pea? If the answer is important to you, it’s important to set some ground rules. Nutrition is all about moderation so depending on your weight loss goals, there are healthful ways to use either whey or pea protein powders.

Whey protein can be profiled as being “good” for many reasons. Whey is a complete protein that is absorbed quickly, which makes it an excellent alternative to other quick protein sources like casein. Whey protein is also a good source of leucine, an amino acid that triggers the body to use body fat as an energy source.

On the other hand, whey protein is high in lactose, which is a sugar that people with lactose intolerance may want to avoid. Some people also complain that a plain whey protein shake is too “clean”-tasting for their liking. That’s where pea protein comes in.

Though it’s not as efficient a protein source as whey, pea’s vegan-friendly status and mild taste may be the perfect solution for this problem. It’s also lower in carbohydrates compared to whey protein.

Final Thoughts

The choice between whey and pea protein is an important one, since it will make a huge different in your fitness results.

A lot of people get hung up on a specific source of protein. Not only is this a waste of time, it’s counterproductive.

If you’re eating protein source XYZ, you’re not maximizing your gains by worrying about it.

What’s important is that you know what protein does for your body and how much protein you need depending on your goals.

It’s just like the difference in importance between the brain and the heart.

The brain is more important, but if your heart quit working, nothing else matters. Same thing with protein.

Why Protein Is Important

Even if you’re not a bodybuilder, protein plays a vital role in your body. It’s one of the building blocks of your cells, including your muscles. Whey protein, specifically, offers a complete amino acid profile as well as a smorgasbord of other nutrients.

How Much Protein Should You Eat Per Day?