If you are just starting to exercise or are regularly hitting the gym, here is a simple guide to the types of stretching most recommended for general fitness purposes.

What does yoga have to do with your strength training? A lot more than you might think. Read this article and find out how yoga can help you improve your strength.

Myth: You need to workout for an hour to see muscle-building results.

Table of Contents No Excuses & No More Zero Days Party of One, Your Gym is Waiting Can We Get a Little Privacy Here? Do it on Your Own Time! How Not to Waste 1000’s of Dollars a Year Have it Your Way! Always the Perfect Fit No Excuses & No More Zero Days Studies … Read more

Everybody wants to be fit. For most people, the biggest obstacle to fitness is TIME. Having trainings that are short, efficient and useful is a cracking solution. And here’s the lowdown about whether you need to be fit to start CrossFit.

22 rules you should know and download as a free PDF.

Losing weight is only part of the picture. To gain or maintain a healthy weight, you need to get enough vitamins and minerals. Find out about morning exercise and what to eat before and after running.

Before you decide to try CrossFit you should know what CrossFit is, why you should try it, and what you should expect when starting your first CrossFit workout session.

Are you an athlete who wants to study sports and would like to learn more about supplements such as creatine? Check out our guide.

We explain everything you wanted to know about LIIT but were afraid to ask.

Crossfit is a demanding workout that can be intimidating and frustrating, especially for beginners. If you’re struggling, you’re not alone. Here are our 7 best tips to get better at CrossFit and be the athlete you want to be.

We’ve included a variety of exercises that can help women new to CrossFit and unfamiliar with the pull-up to gradually build up to this skill.