Hot yoga is a type of yoga that’s practiced in a room heated to around 100 F (or around 40 degrees) in order to push you to greater flexibility and endurance. Here are the top 8 best yoga mats for hot yoga.
Exercise balls seem simple, to be just an exercise device, but they can be used to improve balance. You can use them to increase core strength, muscle strength and tone and improve balance. And the latest models are a little more fun and stylish.