If you don’t work out at a gym, you can still get in shape by exercising with dumbbells. Here are the best 8 dumbbell exercises for you to do at home.
Over 19,000 personal trainers and fitness enthusiasts have used the program, now you can discover why they call this the best fitness program available. Note: you will also need a set of P90X dumbbells to complete this workout program.
Want to get a flat belly? Here are some tips to help you get abs and maintain a flat belly. There’s also a list of the best home workout gear.
Want to build an amazing behind? Get rid of cellulite? Here are workouts for the booty of all fitness levels that will have you saying “I’ve got the butt!”
Are you trying to decide which CrossFit workout program is right for you? We’ve reviewed 6 of the most popular programs for women. Which one is best?