Doing squats can be very beneficial for your overall fitness. Here are 22 different exercises that you can do for both beginner and advanced levels of fitness.
There is a lot of debate about whether you should cycle on an upright or a recumbent bike. Here are the pros and cons of both and some tips on what kind of cyclist you are.
You’ve heard the arguments pro and con, but now you’re really going to hear the final verdict. Does running or weight training burn more calories?