Olympic Barbell vs Standard Barbell Compared – How Should You Choose?

Jeff Baldelli
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What is an Olympic Barbell?

If you plan to make lifting weights or workout a part of your routine, you will encounter different kinds of weight lifting bars every now and then as you move on. The standard barbell, which is a barbell that a person might find in a commercial gym, is one kind that a person may use, but there are other kinds, too. Here is a look at the two different kinds of bars and the difference between them.

Standard Weightlifting Bar

A standard barbell is what a person will normally find in any old commercial gym. This kind of bar has a standard diameter of one inch and is generally about seven feet in length. Many strength and fitness gyms have these in various weights so that people can lift as they like by either adding or removing weight plates on the bar.

The standard barbell is the kind of weightlifting bar that many beginners use to train with, and it is often the bar that the highest level of weightlifter chooses to use when he or she is doing intense weightlifting.

In comparison to the olympic barbell, this is the less commonly found one, and it can be found in commercial gyms and at the homes of people who have regular strength and fitness training in the standard weightlifting style.

Diameter of an Olympic Barbell

An Olympic weightlifting barbell has a larger diameter than a standard barbell. The diameter of an Olympic barbell is measured in inches and typically comes in seven sizes: 20 pounds (0.6 inches), 15 pounds (0.75 inches), 10 pounds (0.88 inches), 5 kilograms (0.91 inches), 2.5 kilograms (1 inch), 1.5 kilograms (1.18 inches) and just a kilogram (1.45 inches).

So when you're shopping for an Olympic barbell, don't just throw an Olympic barbell from the rack next to that all-purpose barbell … the diameter isn't the same.

That's because Olympic weightlifting is a sport that later became popular for general fitness training. While you need an Olympic barbell for power lifting (lifting very heavy weights upwards repeatedly), you can do just about anything with a general-use barbell.

But even if you don’t power lift, the Olympic barbell will enhance the muscle-building and strength-building process for the following reasons:

Length of an Olympic Barbell

A woman athlete’s Olympic barbell weighs 45 kg and measures 2 meters in length and a male’s weighs 56 kg and measures 2.2 meters. Why the difference? The standard barbell, which has more weight than an Olympic barbell and a shorter length, was the earliest of barbells and was designed to be used in streetlifting and box-style lifting.

However, now that Olympic lifting has been added to the Olympic program, the standard barbell has lost favor. There are a number of advantages associated with the Olympic barbell. For example, the distance between the collars is longer than that of a standard barbell, thus allowing for greater flexibility in the movement of the barbell in the clean and snatch lifts.

Although there are women and other individuals for whom the weight of a standard barbell would be an issue, if you want to increase your weight without exceeding 195 pounds, the standard barbell may be the best option.

Additionally, those who engage in Crossfit training may prefer a standard barbell as it has more weight and is more similar to the type of apparatus used in many Crossfit training programs.

Weight of an Olympic Barbell

The weight of the bars can range from anywhere between 4kgs and 100kgs. When you are looking to buy a weightlifting bar you will generally be choosing between two types of bar “ the Olympic bar and the Standard bar. The main difference between the two is that the Olympic barbell is generally 7 feet long and the standard barbell is usually not. It has a narrower grip and is designed to accommodate the use of weightlifting shoes, which give you a better grip.

However, if you look at the NxG line from Eleiko, you will see the differences between the two bars even more starkly than usual. The NxG system has steel that is produced in different grades, not the least of which are for high-end sporting goods. The basic differences between the two are as follows:

The length of the bars.

II. The grip of the bars.

III. The number of plates that they can handle.

IV. The use of bushings instead of bearings.

V. The cost to purchase the bars.

VI. The overall quality of the bars.

Other Things to Consider

If cost is important to you, you should consider how it can be a determining factor between a standard barbell and an Olympic barbell.

Bear in mind that an Olympic bar weights 20kg and that this can be more bulky and heavy to handle. However, its features and benefits outweigh its inconvenience and can improve your workout.

If you want to perform exercises that require some of one-hand movements, then you may want to consider buying an Olympic bar as it can offer you some freedom.

The one-handed exercises you can enjoy on an Olympic bar are the snatch, clean & jerk, the push press, and the back squat. These exercises were part of the Olympic competitions back in the winter Olympics that qualified you for the summer Olympics.

These involve sets and repetitions in the range of five to fifteen. Since the hands are not on the bar, your feet can be used to assist in the lifting process.

Since you can even grip the bar at different angles, you can achieve a more efficient and potentially safer lift.

These allow you to use a variety of grip positions too. You can rest the bar right below the hips and you can use both arms to pull the bar up, or you can place one arm in the front and one in the back or just one at each side for a few different variations.

Bottom Line

Depending on your goals, both types of barbells can be suitable for your training. Olympic barbells are more popular and as a result tend to come at a lower price and with a greater variety of weight options. However, they are either 20kg/44lb or 15kg/33lb. Because the starting point is often smaller than what most people are used to with a standard barbell, you may need to adjust slightly.

In general, the type of barbell you use is one of the least important factors when it comes to the effectiveness and efficiency of your weight training. This is because the weight plates you choose are what truly matter.

The weight plates that you use can be either Olympic or standard.

Considering the above points, when choosing a type of barbell to use, you should base your decision on your own comfort and your goals. It is recommended that you train with a barbell type that you are used to, as this will allow you to produce consistent and significant results.

What is a Standard or “Regular” Barbell?

A standard barbell is a rectangular bar made of bent steel that is used for weightlifting. The bar is typically 7 feet long, and it weighs 45 pounds when it’s empty. Since the weight is distributed evenly, you can lift from it with ease and it’s not very heavy.

One end of a regular barbell has two parallel flat plates on it. This is the end that you can load plates on. It’s called the male end, and it’s attached to the weight plates, or the female end.

The female end is also parallel and flat but is much smaller. The bolt is the female end, and the hole is where the male end goes. There is also a knurling pattern imprinted on the handle, which makes gripping easier.

You can get a standard barbell anywhere that sells gym equipment, and they are built to fit with a standard weight rack, as well. They are the most common type of barbell, and they are designed to safely hold multiple plates.

Diameter of a Standard Barbell

The standard barbell comes in various sizes, but the most commonly used diameter is 7-3/16” in Olympic weightlifting and 6-3/8” in weightlifting. This is the diameter of the shaft, where you grip the bar.

The weight of the bar is based on the weight of the plates that you put on the ends of the bar. Standard Olympic barbells usually range from 15 lbs to 45 lbs for women and 45 lbs to above 90 lbs for men.

Standard bars are used for:

  • Strength training
  • Olympic weight lifting
  • General weight lifting
  • Crossfit workouts

Standard barbells provide a solid and smooth bar gripping experience. They are the best standard barbell bar to workout with if you are interested in:

  • Weightlifting
  • Strength training
  • StrongLifts 5×5
  • Barbell routines
  • CrossFit

The weight of the bar is heavier than a lot of standard barbells, which allows you to place more weight on the bar without adding more to the bar.

They are not as good for:

  • Powerlifting
  • Competition lifts
  • Training and performing the Olympic lifts
  • CrossFit workouts

Length of a Standard Barbell

A barbell’s length affects the feeling while lifting it and the outcome of the exercise. Your two choices are:

28mm Barbell: This is the standard size of the Olympic barbell. It’s perfect for most lifters – whether beginner or expert – and for most exercises. It’s proportionate to the weight so that the stronger you get, the heavier the bar will be. This size is also used in a lot of functional training and warm up exercises.

25mm Barbell: Read the above information for the 28mm Olympic barbell. This barbell is mainly used for beginners and people doing rehab.

A 25mm barbell is more comfortable because it’s lighter and easier to manage. Plus, the grip feels similar to that of a standard barbell. It does its job perfectly as long as you’re a beginner or someone recovering from an injury and still have to be careful.

Weight of Standard Barbell

And Olympic Barbell: Comparing Weights

Want to make things simple and enjoy the benefit of both the standard and olympic barbells? Then dedicate each bar to its special purpose.

Regular barbells are ideal for basic exercises such as squats, standing presses and deadlifts. Olympic barbells are typically preferred for specialized training programs that target the smaller muscle groups, including calves or shoulders.

Bottom Line

Depending on your goals, both types of barbells can be suitable for your training. Olympic barbells are more popular and as a result tend to come at a lower price and with a greater variety of weight options. However, they are either 20kg/44lb or 15kg/33lb. Because the starting point is often smaller than what most people are used to with a standard barbell, you may need to adjust slightly.

In general, the type of barbell you use is one of the least important factors when it comes to the effectiveness and efficiency of your weight training. This is because the weight plates you choose are what truly matter.

The weight plates that you use can be either Olympic or standard.

Considering the above points, when choosing a type of barbell to use, you should base your decision on your own comfort and your goals. It is recommended that you train with a barbell type that you are used to, as this will allow you to produce consistent and significant results.

What Plates Fit Standard Barbells vs Olympic Weight Plates

Choose Olympic weight plates if you are lifting with an Olympic barbell. This barbell is slightly longer and the plates are larger so that the barbell is balanced.

The barbells are also made of chrome steel which is stronger than ordinary steel.

In order to use the Olympic barbell, the plates must be:

25mm in diameter

{1}. 2.5”/63mm in length
{2}. 2.3”/58mm in width.

Choose Standard Plates if you are lifting with a regular barbell. The measurements must be:

{1}. 1.9”/48mm in diameter
{2}. 2 7/8”/73mm in length

Olympic Weight Plates

Which is better for you, and how can you choose? We recommended investing in Olympic bars and plates if you are interested in training properly. It is also imperative that you learn the difference between standard and Olympic barbells and plates.

Standard barbells are well-suited for heavier squats and deadlifts. This is because the weight plates of a standard barbell are much bigger, and therefore, you will be able to load more weight.

However, if you want to increase the range of exercises you are able to do or to work on more explosive lifts, then you may want to opt for Olympic barbells and plates. This is because the weight plates of Olympic bars are smaller. With a smaller plate, you are able to more easily add and remove plates. This is extremely helpful when you are tired and can no longer lift the same weight load, or if you want to quickly change exercises.

If you decide that you’d like to purchase Olympic barbells and plates, you’re going to need to do a bit of research on the best deals for your specific set-up. One factor that you’re going to want to consider is the quality of the plates.

Standard Weight Plates

Vs. Olympic Weight Plates

Standard weight plates and Olympic plates both have a number range, but they aren’t the same. For example, a standard weight plate labeled “30” can hold a maximum weight of up to 30 lb., whereas an Olympic plate labeled “25” can hold a maximum weight of up to 25 lb.

Standard weight plates have a 2-inch diameter hole. Olympic weight plates have a 2.5-inch diameter hole. Standard weight plates are only compatible with standard bars. The sleeves on an Olympic bar have a sleeve length of 25 mm. The sleeves on a Standard bar have a sleeve length of 28 mm.

Olympic weight plates are much more hygienic than standard weight plates with a powder coating, improving grip. Also, the larger diameter hole on Olympic weight plates means that the plates sit lower on the bar, providing a more secure grip when lifting and less stress on the wrists.

Standard Barbell Pros and Cons

The Olympic barbell is an excellent choice for a variety of reasons.Firstly, it's the most popular style of barbell in the U.S. and for good reasons. It's built with the overall serious weight trainer in mind – it's a durable, yet extremely effective option for a great basic workout. A standard barbell comes in a variety of weights and sizes. This gives you a lot of options when it comes to your weight lifting routine.

Olympic-style barbells have become an important part of weight lifting because they can be used for more than just the bench press. The Olympic style barbell is heavier, with a larger spread between weights.

This bar will be a very versatile tool in your weight training routine because of the different levels of weight it supports. You can use it for nearly every exercise.

Because of the weight difference in these different sizes and types of barbells, you will want to know the weight and capacity of the barbell you would like to buy.

If you are a beginner, you can also use the safety bars when needed. These bars can be locked so that they don’t move when you are unable to lift the barbell as much as you want.

Pros

If you are looking for the best gym equipment for a home gym, you might have noticed the difference between Olympic Barbell and Standard Barbell. The former is heavier as well as longer than the latter. This is very significant when it comes to physical exercise.

Olympic barbells have a different center of gravity than standard barbells. A lighter barbell is easier to lift during weightlifting. The shaft is also shorter, which allows for the right weight distribution and greater strength. However, this is not the ideal equipment for squats, deadlifts or other demanding movements.

The Olympic barbells are heavier and slightly larger than the standard barbell. The weight can be up to 25 pounds. A standard barbell weight is only 7.2 KG / 15 pounds, or even less. Both these barbells have sleeves that allow you to add more weight plates. You just need to be careful with the plates so as to avoid plate jams or twisting.

The standard barbell is designed for real world commercial gym training, while the Olympic barbell is designed for Olympic lifts. These also have a center knurling so that the grip is solid, especially when you are lifting heavy weight.

Cons

For more experienced lifters, the two main criteria for choosing an Olympic barbell would be the overall weight of the barbell, and the load capacity.

For a typical rep range of 3-12, it’s unlikely that the weight of the barbell is going to be an issue, which means the load capacity (which is determined by the bearings) is going to be the deciding factor.

Olympic Barbell Pros and Cons

Most of the gyms and training facilities are equipped with standard barbells.

But if you are someone who is looking to get involved in powerlifting and heavy duty weightlifting, then you may want to consider investing in Olympic barbells. They are designed for the upper body, and if you want to continue lifting heavy weights, then this would be the right option for you.

In this section, we are going to provide you with an overview of Olympic barbells, and you will be able to learn which ones are the best for you.

Olympic Barbell Multi-Purpose?

One of the most common queries that beginners have is whether an Olympic barbell is able to be used by anyone, and whether they can use it for gaining strength or not.

And in reality, most Olympic barbells are not designed to be used by excessive weight lifters who require their barbell to be sturdy.

So, if you are someone who is interested in weightlifting, then you will need to choose the right kind of Olympic barbell.

If you are a beginner, then you will be able to use this bar for the purpose that you are using it for and build strength in time.

The question is not whether an Olympic bar is a multipurpose bar, but you should check whether the bar has a multipurpose use or not.

Pros

If you are looking for the best gym equipment for a home gym, you might have noticed the difference between Olympic Barbell and Standard Barbell. The former is heavier as well as longer than the latter. This is very significant when it comes to physical exercise.

Olympic barbells have a different center of gravity than standard barbells. A lighter barbell is easier to lift during weightlifting. The shaft is also shorter, which allows for the right weight distribution and greater strength. However, this is not the ideal equipment for squats, deadlifts or other demanding movements.

The Olympic barbells are heavier and slightly larger than the standard barbell. The weight can be up to 25 pounds. A standard barbell weight is only 7.2 KG / 15 pounds, or even less. Both these barbells have sleeves that allow you to add more weight plates. You just need to be careful with the plates so as to avoid plate jams or twisting.

The standard barbell is designed for real world commercial gym training, while the Olympic barbell is designed for Olympic lifts. These also have a center knurling so that the grip is solid, especially when you are lifting heavy weight.

Cons

For more experienced lifters, the two main criteria for choosing an Olympic barbell would be the overall weight of the barbell, and the load capacity.

For a typical rep range of 3-12, it’s unlikely that the weight of the barbell is going to be an issue, which means the load capacity (which is determined by the bearings) is going to be the deciding factor.

What Size Barbell Should I Get?

There are basically 2 kinds of bars that are commonly used today: Olympic and Standard Bars.

If you’re planning to buy your own barbell to start with weightlifting, then you need to first decide which one you want. Most beginners would go for the standard bar first, which usually has a number of weight plates that can be added on to increase resistance levels. These standard bars are usually housed in regular weightlifting gyms.

Olympic bars, on the other hand, are longer, thicker, and heavier than standard bars.

The added size and weight make it easier for power lifters and Olympic lifters. The size of the bar allows more freedom of movement, which allows you to do the complex moves required by weightlifters and powerlifters.

The thickness of the bar makes it much more durable. So, if you want a bar that will last you several years, then this is the best option.

You can start off with the standard bar and then upgrade to Olympic bars later on if you’d like to pursue powerlifting.

If you are just starting out, then we suggest that you use the standard bar – after all, it will be lighter to load and easier to use. You can always start off with the standard bar and switch to Olympic bars in due time.

Weighty Considerations

The Olympic barbell, or weightlifting bar, is the standard for all types of lifts for strength. The Olympic barbell is 7” in diameter and weighs 44lbs. Although it can be used in other strength training movements, like squats or bench press, this type of barbell is not for regular use, like jogging or walking, because of its weight.

The standard barbell is the most commonly used barbell for a variety of different training techniques. Unlike the Olympic barbell, this type of bar is only 6” in diameter and weighs 35lbs. This type of barbell will suffice for squats and dead lifts. The weight of the barbell makes it a little easier to handle but is not substantial enough to cause injury.

If you have the desire to lift more than 300lbs, the Olympic barbell may be the best option for you. In order to determine which barbell is right for you, you will want to consider the amount of weight that you will be lifting, how often you will be lifting it, the type of training, and the equipment that you already have in house.

When purchasing a barbell, you will want to find one that comes with a set of weights. These weights will vary depending on the weight of the barbell. You will need to find a set that offers the type of weight that best suits your abilities.

Space Issues

When it comes to Olympic weightlifting, the Olympic barbell is the most popular choice for one major reason ‗ it’s longer than a standard barbell. The longer length allows for a more shoulder friendly starting position for the clean and the snatch. The Olympic bar is also a lot easier to rack weights. A standard barbell needs a specialty rack, like a power rack or squat rack, to hold the weight. An Olympic bar is designed to be racked using an O-type bar holder. If you are going to be doing Olympic lifts, and you want your workouts to be as convenient as possible, then an Olympic bar is clearly the way to go.

FAQs

What Does a Weightlifting Barbell Do?

A weightlifting barbell is a long metal bar that attaches to weights and allows the person exercising to perform a variety of exercises. The primary purpose of the barbell is to lift and hold weight. The weightlifting barbell allows you to connect different weights to three parts of the bar, called sleeves, which screw in and out. This way you can change the amount of weight on the bar quickly and easily.

How to Select a Weightlifting Barbell

Weightlifting barbells are primarily made from steel or aluminum. Do a little bit of research to find which type of material is right for you before buying. The material is typically not decided by the type of workouts that you intend to do, although you might be able to get some guidance.

Instead, the weight of the bar is the primary factor in making this decision. A heavier bar will be made from steel, while a lighter bar will be made from aluminum.

Weightlifting Barbell Dimensions

The length of the barbell is the most important thing to consider when choosing a weightlifting barbell. The standard measurement is that all barbells are 7 feet long. This is one of the reasons why weightlifting equipment is inexorably tied to the metric system.

How Long is an Olympic Barbell?

Although there are many different types of barbells, Olympic-style is the most common. They have an angled grip that is a little closer to the weight, allowing for a full grip. The bar itself is weighted more heavily on either side of the grip and then tapers in diameter toward the middle of the bar where it’s the thinnest. That means that the center of the bar can actually be held with less weight than the bar itself. This design is meant to make it easier to complete Olympic lifts such as the snatch and the clean.

Standard barbells (also known as power bars) have a rounded grip with a more uniform diameter throughout the length of the bar. The center of a power bar is the widest point and is meant only to be gripped by the hands. This design is meant to improve lift strength on the bench press, squat and other lifts but not necessarily make them easier.

Both Olympic and standard barbells are made of high-quality steel, so it comes down to which style of grip and center of gravity works better for you. The best way to figure out which one will be best for you and your needs is to try each one and see which one feels more comfortable in your hands.

Do All Weight Plates Fit All Bars?

All weightlifting bars are not created equal. While they may look the same, there are some very subtle differences between each one. Knowledge of each type of bar will save you time, frustration, and a lot of money.

The most common type of barbell is the Olympic barbell bar. Otherwise known as a barbell or a standard barbell, this version is used for the majority of the weightlifting and powerlifting exercises. The collar on this bar is wider than most and has grooves in it. This helps to keep the weights in place while you lift or flip the bar.

If you are just starting out, many gyms will allow you to borrow a bar with weight plates attached. Regardless, it’s a good idea to invest in a bar with weight plates of your own. The different plates will help you increase weight gradually as you start to get stronger.

If you know your local gym has a limited selection of weight plates, the next time you can’t go to the gym because of weather or other unforeseen circumstances, consider using your own bar and plates.

Standard barbells are usually made of steel, though some are created with aluminum or other metals. They are the same diameter and have the same length as Olympic barbells. They do not have grooves in the collar and do not have the same width as Olympic barbells.

How Thick is an Olympic Barbell?

What differentiates regular barbells from Olympic Barbells? What’s the difference between the two?

Here are a few key points that help differentiate the two.

I. Olympic Barbells Are Heavier

As you can see on the picture, the Olympic barbell exceeds the weight of the standard barbell. It goes from 1 kilogram to as much as 50 kilos for the male Barbell.

That means that you will get that extra weight training benefit that you were originally looking for in the first place.

Here’s a quick guide on how you can switch from one to another and pick the one that’s lighter for your needs:

A. Switching to Olympic Weight Lifting from Standard Weight Lifting

The easiest way to switch over from regular to Olympic is to buy an Olympic barbell set.

These usually include the Olympic barbells and other Olympic accessories in one box.

You can then buy the weights that you want to use to go with the barbell.

You can find different weight options as well at the same time.

There’s a standard 2.5 kg, 5 kg, 7.5 kg, and a 10 kg hole that you can manually add on.

Do Olympic Bars Spin?

The spin that you hear referred to when referencing spin bars is not actually caused by the bar itself spinning. If an Olympic barbell is rotating, it is because you, (or your coach), are doing something to make it move. When you hear, “spinning Olympic bars” it is actually rotating weight plates that are making the noise.

Since you may not have the convenience to access a lot of weight plates in most gyms, if you decide to get an Olympic barbell, be sure to learn advanced moves with it and not rely on its light weight plates for a workout.

The spinning of the weight plates is what gives Olympic weightlifters the momentum they need in power style lifting. A common Olympic barbell workout in power style lifting is the clean and jerk. In this exercise, you’ll lift the weight above your head and then bring it down to your knees before lifting it back over head.

For power lifting purposes, Olympic weightlifting is simply a sport of lifting and lowering weights as quickly and as efficiently as possible, and many people who lift exclusively use standard bars. However, it is advantageous to use an Olympic bar to power lifters as well, as they have longer sleeves meaning that they will allow greater momentum to build up in the weight they’re lifting.

Are Olympic Weights Better Than Standard?

What people usually don’t know when they start lifting weights is how important these actually are. If you are a beginner it’s important to understand that any weight you’re using while lifting should be of good quality.

Avoid anything cheap. Not only it’s unsafe to use, the quality is low and using it won’t allow you to get the best results you’re looking for. There are many great weightlifting bars available on the market.

But there’s a difference between them, and not all of them are created equal. Olympic weights are specially designed to better support more weight. In the broad sense, they are an ideal choice for serious weightlifters who are looking for the best equipment for their practice.

There are not many differences between standard and Olympic sizes. Both are the same in thickness, length and all. The only difference lies in the sleeves. The Olympic bars’ sleeves are meant to hold discs much better.

Another difference is that the Olympic bars come in 2 types: men’s bars and women’s bars. This stems from the fact that men are generally stronger than women, so they require more weight.

Why are Olympic Bars and Plates Sometimes Called “Standard”?

To better understand the difference between Olympic and standard bars and plates, it is helpful to first understand where the terms Olympic and standard come from.

When barbells were first used in the early 20th century, they were called “Olympic Bars,” since athletes used them for the Olympic Games. Later, after the 1936 Olympics, these became known as “standard” bars, since they could be used for many different gym exercises and activities. This has continued to be the case in the United States, where standard bars and plates are still referred to as Olympic Bars. In the rest of the world, the term standard barbell is used to differentiate between bars that are equipped with sleeves that can accommodate Olympic plates, and those that only have threaded sleeves that allow you to place regular plates on them.

So, all bars that can be used for Olympic lifting and standard lifts are standard bars. The term “Olympic bar” is used to refer only to those standard bars that have the larger center knurling and sleeves designed to accommodate the Olympic-sized plates. However, the term “Olympic bar” can be used to refer to any bar that will be used for Olympic lifts and standard lifts.

What is a Powerlifting Barbell or Powerlifting Bar vs Olympic Bar?

The labels are not random. If you talk to any gym-goer, they’ll know exactly what you mean when you refer to these two types of barbells. Olympic powerlifters know the standard barbell is for them, the power barbell/bar is for them, and then one may use the Oly bar for Olympic lifts too.

A standard barbell is specified for general use. It is usually 2 inches thick and 7-8 feet long. When it comes to weight, it usually has 2 inch knurling with moderate to soft knurling, although there may be a few harder bars. The spin is usually quite good, especially on shorter bars. The actual weight of the bar can vary greatly. The most common weight is 45lb, but there are other lighter/heavier versions available.

That Wraps it Up!

Whether you’ll reach for an olympic barbell or a standard barbell depends on your needs.

Do you already have a set of weights? Or are you just looking to purchase barbells so you can start weightlifting?

If you already have weights, it’s probably easier just to stick with what you have.

If you don’t have any weights, it’s more economical to purchase a set of standard barbells to include with your olympic set.

Whatever your goal is, either standard barbells or olympic barbells are a necessity these days to workout.

Just like how you can’t function without a phone, TV, or a vehicle. Both will get the job done for you. You just need to decide if you need that extra quality and if you have the budget for it.

What is my Physical Fitness Goal?

Planning your workouts and sticking to them is the most effective way to achieve your goal. While many people have differing opinions on which is their favorite workout activity, they agree that you need to find an activity you enjoy so that you are more likely to maintain it.