To start, lie on your back on the floor or exercise mat with your knees bent and feet planted on the ground in a fairly wide stance. Cross your arms over your chest and rest your forehead on them as you lift your shoulders as high as you can, hold for ten seconds, then slowly lower yourself.
If you’re struggling to hold this position, you can add weight to your feet by wearing a weight vest. For added intensity, raise your shoulders with your arms still by your side. Try a cane press against a wall to hold your shoulders in position.
Two popular exercises to increase core strength include planks and side planks.
Planks are designed to increase core strength along your torso specifically. This is a tough exercise, so beginners should avoid trying to do too much too quickly.
To perform a plank on the floor, begin on your hands and knees. Step your feet back so that your shoulders are directly over your hands. Press your weight through your hands and toes until your torso is in a straight line and your body is in a bridge position with your limbs straight.
Nayoya Abdominal Mat
Nayoya is the brand that I have been using for several years. This fitness ball has a round frame, unlike those with a flat body. And it’s six inches in height.
It’s great for balance workouts and core abdominal workouts.
It’s also a better option than the standard exercise ball with the fat round body for sit-ups.
The Nayoya fitness ball is also a good balance trainer for kids and beginner adult.
Along with the ball, you also get hand and arm straps to help in your workouts.
And these can also be used separately for many other exercise routines that don’t involve the ball.
DynaPro Direct Exercise Ball
This exercise ball serves a dual purpose. First, it is designed to help in exercises such as crunches, squats, and burpees. Product reviews show that it is a good way to spice up your usual routine. Second, this ball is designed to support your back when you’re sitting at your desk.
Many reviewers like the fact that this product fits into the slim space between a desk and the wall. This is vital to avoid interrupting the flow of work.
Most reviewers note that the ball is highly durable compared to other brands. If you’re a heavy person, you should pay particular attention to the quality of this item.
We’ve already mentioned the fact that this product is very durable. Unfortunately, it comes with a price – it is heavy. At twenty-seven pounds, it weighs more than other exercise balls that you’ll find at the market. That’s not a serious setback, especially if you’re young and strong.
One reviewer pointed out that the ball doesn’t have an easy way for removing the filling. It’s just a matter of cutting the string with a pair of scissors and pouring out the filling.
CAP Barbell 2-Inch Olympic Grip Plate
CAP Barbell, one of the most trusted names in weightlifting and fitness, is known for quality, affordable equipment. The 2-inch weight plates are made from solid cast iron, which makes them very durable and less subject to damage than plates made from rubber and other materials. They won’t get ruined if you drop them and they’ll last a long time. They’re also easy to grip and more comfortable than smooth plates.
The 2-inch weight plates can be used in conjunction with other weightlifting equipment for a variety of different exercises and for individual strength training. They’re perfectly adequate for use with barbells, but they can also work for exercises using dumbbells and resistance bands.
This is one of the most effective but unpopular exercises to work your abs.
The idea is simple: grab yourself a thick bar with an overhand grip, extend your arms out and slowly walk forward until the bar touches the ground.
The farther you’re from the ground, the harder the exercise gets.
Lie on a bench, knees should bend approximately 90 degrees, extend your arms and hold one dumbbell on each.
Now, raise the dumbbells until they are directly above your chest (arms parallel to the floor), unfold your arms so the dumbbells fall onto your midsection, and then immediately lower them back to the starting position.
You can do these repetitions.
Another effective way of working your abs is a plank.
Perfect Fitness Ab Carver Pro
I should warn you, the core muscles are tough to exercise. The core muscles are your pelvic floor muscles, your transverse abdominal muscles, and your rectus abdominus muscles. They’re deeper muscles than your arm and chest muscles, and they tend to be some of the steadiest muscles in your body. That all means that you have to hit them hard to make them react.
And the Perfect Fitness Ab Carver Pro personal trainer is the perfect tool to help you with that. Light enough to be portable and easy to store, even better, it folds up and is out of the way.
There are a load of different attachments that you can buy for the Ab Carver Pro to give you different levels of difficulty. Even better, the Ab Carver Pro uses your own body weight as resistance, so you can use it anywhere.
Unstable body positions force the core muscles to work very hard. In a recent study, subjects were found to develop double-digit gains in strength and power by performing unstable-based suspensions on a core board.
For those who are a touch hesitant of this, try to think of the core as a stabilizer; the stronger it is, the better it does its job. Abs and other core muscles are the glue that holds the body together.
Core chops are the trainer that will make your abs and core muscles stronger than ever!
Efficient Sports Resistance Band Workout Set
Getting the most from this workout starts with the right outfit. According to the experts, you need to invest in a sports bra that’s comfortable, supportive, and flattering. The sports bra should give a smooth silhouette to your upper body and eliminate the bounce that could occur during exercise, which is distracting and can even be painful.
Out of all the different sports bras available, the one recommended by our experts is the Enell Sport Women’s Compression Bra, which is one of the most popular marathon sports bras on the market.
Leaders in Sports, a leading provider of sports safety and training equipment, also recommends wearing Nike Dri-Fit compression garments.
These clothes do a great job of wicking sweat away from your skin, giving you added comfort to push harder during your workouts. The extra drip-drip-drip of your sweat hitting your skin during exercise is distracting and could even lead to overheating, which is one of the leading causes of gym injuries. For this reason, make sure to wear clothes made specifically to wick sweat as soon as you start working out.
To easily visualize your workout, invest in a heavy-duty mirror with a mounting hook. Lean the mirror against the wall in front of you, which automatically positions it at the right angle to give you an accurate picture of what you look like as you workout.
Gold’s Gym Power Training Band, Heavy
These are great for traditional sit-up exercises. They provide resistance that will give the abs a serious workout.
Comes with a door anchor and two door anchors. The anchors are the loops that go around the door.
They are lightweight and easy to store, as they can be flattened and stored in a drawer or suitcase.
This product is available on Amazon and eBay.
Click on these links to check them out.