Dips vs Push-Ups – Which One Is Better For You?

Jeff Baldelli
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Dips vs Push-ups – What Is The Difference?

Dips and push ups are both compound exercises which use several muscle groups, particularly the chest and arms. Both the push-up and the dip use the pectoralis major and minor as primary movers.

The pectoralis major is a large muscle which lies over the chest and is used for both strength and stability. The pectoralis minor originates from the clavicle, sternum, and ribs. This muscle is important in this exercise for maintaining good posture, and keeping the shoulders tucked down. The anterior deltoids primarily contribute to shoulder rotation, abduction, and flexion.

Why Is One Better Than The Other?

The dip primarily targets the chest. When a dip is performed correctly, the triceps, shoulders, and clavicular pectoralis are targeted. To do this exercise, you should maintain a slight bend in your elbows to isolate the chest.

The push up primarily targets the chest and shoulders, and isolates the triceps and serratus anterior. It targets the pec’s and deltoids….

Push-ups and dips are both done to strengthen and tone the muscle ….. Don’t over do them, always warm up….. Do not let the weight dominate your natural abilities to perform the exercises.

Dips vs Push-Ups – Are There Similarities?

Push-ups and dips are both very good exercises to do with a hand weight or bodyweight. The main difference between these two exercises is what muscle group is put under tension.

Push-ups put more pressure on the deltoids and the pecs, while dips put more pressure on the triceps. You can also compare push-ups and dips to pull-ups and the standing cable extensions, which also are muscles-specific.

So, which is better?

The answer to that is: smaller muscle fibres.

Smaller muscle fibres like to work out for a longer period of time with higher repetition numbers. Bigger muscle groups take a more of a pounding and their exercises are usually performed in less sets with fewer reps.

Bigger muscle groups are also more important for strength training, and the problem is that you should do both.

Yes, there are some functional movements you can do at home, at the gym, or wherever, but strength training should be done with free weights for best results. If you want to tone and build muscle and you don’t want to do strength training, you’re not going to get the desired result.

If you want to include pushing exercises, go for push-ups.

If you want to include pulling exercises, go for pull-ups.

Push-Ups

Or Dips?

Push-Ups are one of the best exercises for both strength and for building your chest, upper arms and shoulder muscles. When most people think of push-ups, they think of the standard push-up that involves keeping your feet on the ground and keeping your hands close to your chest. But push-ups also come in many variations. Many of these variations resemble dips—though some of them involve the hands being placed further away from the body while doing dips.

These two exercises are one of the most common bodyweight exercises in the world. But they both fall under the category of being a chest exercise, but many people often ask, “What’s better: push-ups or dips?” While both exercises are both commonly done, many people are confused as to which one is best to use in their body weight workouts.

Let’s take a closer look at the functions, forms, and functions of both, and you can decide for yourself which of these two bodyweight exercises work better for your workout regimen.

Pros

When it comes to fitness exercises, dips are one of the most wholesome training options. Dips target the pectoral muscles as well as the triceps. Besides that, you also strengthen your forearms and shoulders. When you look at the groove that dips create in your shoulders and waist, you will see that it gets thinner. It is a way to define your shoulders and core muscles. Also, it improves your overall upper body appearance.

One of the main benefits of dips is that they are a full body exercise. You target all the muscles in one exercise instead of targeting one muscle at a time. The higher bench can increase the intensity of the exercise. Most people believe that dips are the king of upper body exercises. The dip is definitely the superior upper body exercise.

If you compare it to push-ups, it’s a unique exercise. Compare the two and you’ll see that the dips focus on the chest, triceps, shoulders, and forearms. The lower body is not targeted at all. The upper body is mainly targeted by dips. This particular exercise works on the mental aspect of fitness.

Cons

If you’re looking to lose body fat and keep it off, it’s important not to steal a page from the Sears book of quick fixes. Compound movements are better for fat loss than isolation movements (i.e. do squats, not leg extensions). But you also can’t avoid one important compound movement: the push-up. Push-ups are the most effective bodyweight exercise for building strong, defined triceps and a strong chest.

Here’s where it gets complicated: People equate push-ups with a similar exercise … the dips. These are both called “dip exercises,” but a push-up is not a dip, and a dip is not a push-up. A push-up is a pushing exercise done with your bodyweight and targeting your chest and triceps. A dip is a pushing exercise done with your bodyweight and targeting your chest, triceps, and front shoulders (incline bar dips can target your shoulders).

Dips

Vs Push vs Push-Ups, Which Is More Effective For You?

Dips are a great exercise to do whether you are an exercise enthusiast or just getting back into working out. They work several muscle groups in your body, primarily your chest and your Triceps.

A great perk of doing Dips is that you can do them anywhere. They are bodyweight exercises, so you do not have to carry around any equipment to go perform these workout routines.

Push-ups, on the other hand, are also bodyweight exercises. While you do not need to carry around any equipment, they do require a solid floor, which might not always be available to you.

When trying to decide which is better for you, though, you need to consider how the two exercises work your muscles and what you want to focus on as far as muscle groups are concerned.

Dips

While Dips do work your chest muscles, they are also going to work your Triceps, essentially targeted the shoulder muscle. It is the same for Push-ups.

The shoulder muscles are the most important muscles that you need to develop in the arms, so it is essential that you target them with this essential workout routine.

Most people are interested in developing those muscles because it means you will have a stronger arm, and will look noticeably larger when the muscles of the arms develop due to exercise.

Pros

When it comes to fitness exercises, dips are one of the most wholesome training options. Dips target the pectoral muscles as well as the triceps. Besides that, you also strengthen your forearms and shoulders. When you look at the groove that dips create in your shoulders and waist, you will see that it gets thinner. It is a way to define your shoulders and core muscles. Also, it improves your overall upper body appearance.

One of the main benefits of dips is that they are a full body exercise. You target all the muscles in one exercise instead of targeting one muscle at a time. The higher bench can increase the intensity of the exercise. Most people believe that dips are the king of upper body exercises. The dip is definitely the superior upper body exercise.

If you compare it to push-ups, it’s a unique exercise. Compare the two and you’ll see that the dips focus on the chest, triceps, shoulders, and forearms. The lower body is not targeted at all. The upper body is mainly targeted by dips. This particular exercise works on the mental aspect of fitness.

Cons

If you’re looking to lose body fat and keep it off, it’s important not to steal a page from the Sears book of quick fixes. Compound movements are better for fat loss than isolation movements (i.e. do squats, not leg extensions). But you also can’t avoid one important compound movement: the push-up. Push-ups are the most effective bodyweight exercise for building strong, defined triceps and a strong chest.

Here’s where it gets complicated: People equate push-ups with a similar exercise … the dips. These are both called “dip exercises,” but a push-up is not a dip, and a dip is not a push-up. A push-up is a pushing exercise done with your bodyweight and targeting your chest and triceps. A dip is a pushing exercise done with your bodyweight and targeting your chest, triceps, and front shoulders (incline bar dips can target your shoulders).

Triceps Dips vs Diamond Push-Ups – Who Is The Winner?

So I’m sure you’ve wondered how many push-ups vs. push-ups and dips importance there is in the fitness world. Well, wonder no more. Both push-ups and dips are effective in toning your triceps and arms and should be included in your workout schedule.

For those who do not know, a triceps dip is simply done by sitting on the edge of a bench while on your knees with your feet back. You should then place your hands on the floor with hands together and the elbows should be locked before your lower yourself to the floor. This is also a great way to build strength in your arms and shoulders. Repeat this movement either leaning back or forward to make it an easier or harder workout routine. The important thing is to emphasize form along with the amount of repetitions you do in these push-ups.

The diamond push-up is basically done by starting in a similar sitting position, however this time your hands and legs are spread out into a diamond shape. This makes it a little more difficult to lower yourself down. This is also a great way to build strength in your arms and shoulders.

Dips vs Push-Ups – Which Option Is Better?

Dips and push ups are both common exercises that help build upper body strength. People often wonder how the two stack up compared to one another.

As you might suspect, both have their advantages and disadvantages. The most important consideration is probably how much effort you can put into each exercise.

Push-ups take a good amount of effort and, as a result, will probably feel like a greater exercise. However, they make your chest, shoulders, and arms work a bit harder than you might expect. You also need to balance yourself well, which takes some control and coordination.

Dips can go by pretty quickly, particularly if your gym has a dip station. It’s easy to get the weight belt so you can rest your knees when you need to. This is pretty convenient, but it means that your legs don’t have to do much work.

So, the basic question to ask is: “What kind of workout are you looking for?” If you want to build upper body strength as effectively as possible and don’t mind a good deal of physical exertion, go with the dip. If you don’t have the time or energy to really push yourself, you may do better with push ups.