Calisthenics vs Weight Lifting – Which is Better? Solved!

Jeff Baldelli
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Is There Such a Thing as a Perfect Workout?

The right answer to this question is that there is no such thing as a perfect workout. While there are certain benefits to certain types of exercise, it ultimately depends on what you want out of your exercise experience.

Weight lifting has become so popular lately because it’s completely changed the fitness industry. For years, it’s taken a backseat to cardio due to the “calories in, calories out” mentality of the media.

But weight lifting is quickly gaining popularity, and people are starting to realize how crucial it is to their overall fitness. Connecting muscle to bone is still the best way to get your body into shape, and nothing can do that like lifting weights.

Fitness buffs will tell you there’s a lot to say for weight lifting, but is it the only way to have a firm and healthy body?

If you want a tone body that looks good in the gym, weight lifting has a lot to offer.

Try taking the same approach to training and diet and you’ll have a nice body to show your friends.

Interval training is a great example of different types of exercise. You can blend weight lifting with cardio to give yourself a well-rounded exercise program.

Some fitness centers are even creating exercise programs that focus on a combination of weight lifting and cardio.

Is Calisthenics Safe for Beginners?

For many beginning exercisers, squats and bench presses are enough. But after taking the effectiveness of calisthenics into account, it quickly becomes clear that they are the perfect skill to have under your belt. Bodyweight exercises can perform the same functions as free weights do while also reducing the risk of injury to a bare minimum.

You can listen to your own music while doing calisthenics, you can do it anywhere, and it’s a method of exercising that you can complete anywhere. It’s also a lot less expensive than buying a weightlifting set. The only drawback that some people find is that it can seem to be boredom as you perform the same exercises over and over again. For many people, though, the benefits of calisthenics outweigh this drawback.

When it comes to being safe for beginners, it is undeniably more appropriate for beginners than weight lifting due to the fact that it is a lot less dangerous. This is simply because many weightlifting processes are inherently dangerous, but calisthenics training excludes them. For instance, you will never have to worry about dropping a weight on your foot.

You will also never have to worry about an injury related to bulking up too much. This is a possibility that people very often forget about when they choose to do bodybuilding exercises for a frame, yet it is certainly a hazard.

Does Calisthenics Help with Weight Loss?

If you’ve been making “calisthenics vs weight lifting” comparisons, you’ve probably noticed that it’s much easier to lose weight using calisthenics than with weight lifting.

Does this mean you should switch from weight lifting to calisthenics? Or is it better to do both?

Calisthenics vs Weight Lifting – What’s The Difference?

Calisthenics and weight lifting are both types of body weight training. They both have their pros and cons.

Calisthenics is found in simple exercises like push-ups and sit-ups. Weight lifting is based on more complicated movements that often require someone to hold heavy plates or dumbbells while you carry out the exercise.

Weightlifting has been around much longer than calisthenics, so overall, it has gotten more research and media attention.

You can perform calisthenics and weightlifting in your home, saving you money on expensive gym memberships.

So Which is Better?

When comparing calisthenics vs weight lifting, it’s always best to use both types of activity.

The human body is still a mystery. We still have not figured out all the incredible things it can do even with the simplest tools and ingredients.

Benefits of Calisthenics

If you're looking to build a strong, muscular body, there must probably a question going on in your mind – why should I do calisthenics?

Requires minimal equipment

Provides a full body training

The main problem with complicated training can be the time. Specifically, it takes a long time.

Now, most people are busy enough as it is. They do not have the time to stand in front of a mirror for an hour or 100 repetitions. In addition, most gyms are not designed to be efficient.

According to the results of a study conducted by researchers at the University of Montana, Calisthenics exercises provide a full body training without the need for additional equipment.

As a result of this training, your brain and your heart work harder. In addition, you burn more calories and you work out in less time As a result, the whole workout is a bit more practical. The reason that Calisthenics is so practical is that you can perform it with a minimum amount of space, so it is perfect for small spaces or even outside. Not only that, but you can finish the whole workout in less than 30 minutes.

In fact, going to the gym is not always the right choice. If you have 24-hour access or you have limited training, you can get an outdoor workout and, therefore, get a very good body without being dependent on a specific place.


Calisthenics is getting more and more popular. If you do a quick Google search, you get the muscle-bound bodybuilders, and bodybuilders with six-pack abs. Then you see the average Joe, and think of the jacked shirtless guy doing pull-ups outside the gym.

Most people think you need to be strong to do calisthenics correctly.

You don’t need to be strong to do calisthenics correctly.

When you need to be strong to do calisthenics, stop practicing it. Use other ways that are better suited for your goal.

The big misconception here is that bodyweight training is strength training. Looking at the picture of the man doing pull-ups, you want to be built like that. So it’s easy to think: “Oh I need to be stronger to do calisthenics.”

But what if you were to realize that you don’t need to be strong to do bodyweight training?

Calisthenics (or bodyweight training) is not your typical strength training. It’s really functional training. The goal of calisthenics is to be functional in real life and your everyday activities.

Drawbacks of Calisthenics

There are many long time weightlifting fans who snub at the thought of calisthenics. They think that because you are using your own bodyweight for resistance, then of course pull ups, dips and squats can’t be that strong of a workout. They believe that doing bodyweight exercises can’t really build strength.

While it is true that you can’t use calisthenics to get as big as weight lifting, there is a lot more to those exercises than just their hands on value. Here are some of the ways that calisthenics can be great for you.

A calisthenics workout can be better on your body.

Many people use weight lifting as a way to bulk up, or at least “bulk out”. No matter what your personal goals are, this can be problematic over the long term.

When you engage in a really tough workout, you cause small tears in the muscle tissues. To repair the damage to the muscle, you need to eat a lot more protein, and you also need more sleep.

If you are trying to gain weight, or even just maintain your current weight, then this means that you should start eating a lot more food, and you should also sleep in more often.

Long learning curve

The long learning curve is another reason why most people will never reach the same level of muscle mass as professional lifters.

Building muscle mass is relatively easy. Calisthenics takes a lot of practice and repetitions to make your muscles grow.

Cardio is the other thing that should be included in your regimen, and this is also something that requires a beginner to start with smaller workouts.

The process of building strength is not as complex as it is for bodybuilders, but it still takes some time to master it. So there are tasks for those of you that are just starting working out, but the end results are much better for those that are willing to put in the work.

One of the problems with bodybuilding is that you have to do it for years to get very good if you want to compete. A lot of people don’t have that much time to dedicate to it. But with calisthenics, you’ll get the results a lot sooner.

What helps many people in this situation is to find a beginner routine and follow it. That way, you can get the results you are looking for as quickly as possible.

Hard to measure progress

Be honest with yourself, “How many times have you been to the gym and focused more on the number displayed on the machine instead of the adjustments that your body feels? ” Also, if you are seeking a different body composition, it becomes extremely hard to know if the results are a direct result of your training.

For example, let’s say your primary objective is to lose body fat and sculpt your body over time. So you consult a trainer and start following his fat loss program.

You train your legs for strength, and you train your arms for hypertrophy. In a month’s time, you notice that you have already put on 3-4 pounds of muscle. But are they the right kind? Are they more fat or more muscle? How would you even know?

Or let’s say you have been lifting weights for 6 months and notice no difference in your body composition or strength. But also, let’s say that you have been stuck in a rut and have not been hard at training.

The biggest problem with traditional weight training is that it is incredibly discouraging for beginners to step up and keep following it, and also, that there is no way to measure progress.

Not ideal if you want to build a muscular body

Weight lifting is the chosen method of body building by all or most serious athletes and is the most effective at muscle building. If you have only 10 minutes a day, weight lifting is the route to take as a beginner. It’s also ideal if you want to build a muscular body.

The number one benefit of lifting weights is muscle size. Lifting weights won’t directly add muscle size like weight lifting does.

Heavy weight lifting should be a part of blocking workouts.

The weightlifting stroke is performed by moving your arm from a low position to a high position.

With the bodyweight and bodyweight exercises, you can push yourself much farther to your physical limits. Systema teaches the student how to use the power of the mind in their training. The teacher teaches the student that using 50% of your strength is one of the best ways to develop your body.

Using your free time dues to exercise daily is ideal if you want to develop your body.

Exercising daily will give a boost to your metabolism will burn fat even when you aren’t working out.

Bodyweight exercises are repetitive motions that you perform through the same movements over and over.

Repeat the exercise many times each day, and soon you will be able to master the exercise.

How About Weight Lifting?

Weight lifting, while it is great, can also be a bit dangerous. What you hear fail to realize is that with weight lifting it is as much about how you do the lift and how you recover from it, as it is what is lifted. This is where exercising smart is key. I do not think lifting heavy is the right answer for everyone. You want to focus on the work you are doing and the quality of the movement and the weight you lift is less important. The important thing is to train the body to work as one, to walk and exercise in a full range of motion, and to become strong in a natural way.

Think about taking a kid who is a little bit out of shape, and getting them to become strong and fit. This is by far the better way to go about doing this.

Weight lifting is a great way to get strong but it also works against natural movement and ultimately makes you less flexible and more prone to injury. The other thing is that almost every weight lifter can get injured at some time or another, from something like a muscle pull. The thing is though that the body can heal and recover, but if you keep adding weight and getting stronger, the likelihood that you will get injured increases and your exercise will be more about protecting you than getting stronger.

Is Weight Lifting for Everyone?

Many people are attracted to weightlifting because it’s a good way to get and stay fit even with a busy schedule. It’s easy to do, too. So are there any disadvantages to weight lifting?

Weightlifting has some major benefits that you may not know about. Each day you have to make educated decisions about the fate of your health.

For example, are you going to choose the salad for lunch, or are you going to have a burger? Are you going to go with the weightlifting and toning today, or are you going to opt for the yoga class? If you decide to do weightlifting today, you should do it according to my tips and advice.

The advantages of weight lifting are numerous. You can always stay fit, and you can get the body you want. It’s a great way to build a friendly relationship with your body and make a positive impact on your life. So, are there any disadvantages to weight lifting? Yes, there are!

For many people weight training can be quite stressful on the soft tissues of the body. It is actually weight lifting that can cause the injuries mostly, unless your technique is incorrect. Weight lifting definitely contributes to injuries, if it’s not done correctly. Beginners are easy prey. They often make mistakes because they haven’t developed the strength.

Benefits of Weight Lifting

Weight lifting has always been considered a better alternative to calisthenics because it helps you develop musculature and strength, but now there are more benefits to weight lifting than there are to calisthenics exercises.

Boosts metabolism and promotes fat loss

We need the right amount of calories to do our exercises and to stay in the right shape. So if you are looking to lose weight fast, then you should know a lot of information about your body. This will help you in determining the amount of food you should take.

When you are exercising a lot, it is essential to take sufficient amount of carbohydrates so that you can stay in the right shape. It will also make you feel energetic for the entire day.

If your objective is to stay in a good shape for a long period, then you should be expending a lot of calories all the time. You might want to stay with foods that have got a lot of vitamins and minerals so that you get all the nutrients that you need to be healthy.

Helps fight osteoporosis

Back pain and chronic pain.

When we think of people exercising, we usually imagine them lifting weights. We think of guys flexing in the mirror and preparing for body building contests.

These are wonderful, and weight lifting is a great way to improve your strength, fitness, and cardiovascular health.

But what you may not know is that there is also another class of exercise machine: the body weight fitness machine.

What is it? It’s a machine made entirely of weightless exercises. Exercises like pushups, pullups, squats, lunges, and balancing.

These exercises are called “calisthenics” and they’re often overlooked because they’re not “weight lifting.”

Should you drop weights in favor of calisthenics, though? Let’s take a good hard look at both options to see which one works best for you to start.


Weight lifting equipment varies in cost from free weights to professional grade machines that can cost thousands of dollars. You can lift over a thousand pounds on some of them.

When you buy a weight station, you have to pay not only for the machine itself but also installation, maintenance, and insurance.

Helps you do everyday activities

Calisthenics will help you do every day activities easily. When you’ve lifted weights, your muscles will get used to being tensed. You will get tired easily, and your body will not work well after lifting weights.

When you do calisthenics, you improve overall body function in the long-term. Most people who do calisthenics will say that they can do anything after they have calisthenics.

It’s true. Anytime you need to do something difficult, calisthenics will help you in the long run.

You can do any task easily even after you’ve lifted weights. It’ll be easy to push the chair, or pull the heavy suitcase just like when you were at your prime. Calisthenics are great if you want to live an active lifestyle.

Drawbacks of Weight Lifting

Weight training carries a stigma with it that a lot of people don’t really understand.

It’s true that working out with heavy weights puts a lot of stress on your body, but so does cardio training. Just look at the soreness you get the day after a hard run or the aches you get trying to walk the next day after something like 11 or 12 hours of tennis in a day.

Any exercise can lead to some sort of discomfort, even though it’s not noticeable at first. That’s why it’s important to always be conscious of what you’re doing to your body. Always try to get the best advice when starting to lift weights.

Before you lift heavy, consult with a personal trainer.

When you’re a beginner, don’t try to be a hero.

Don’t lift too often; if your body isn’t used to such an extreme workout, you can end up injuring yourself.

Make sure to stretch. Your muscles may ache afterward, but that’s perfectly normal. If something hurts, take a break or move to a different exercise.

You need equipment

For weight lifting, right?

It is true that you cannot build a strong physique without literally lifting some weights. However, when most people think about weight lifting, they think about lifting heavy weights in a gym with barbells or dumbbells. That’s a form of weight lifting, but it’s not the only one.

In addition to weight lifting, another form of weight lifting you can do is calisthenics. These are the types of resistance training poses, holds, and carries that don’t require equipment.

Instead, you rely on your own body weight.

You can perform calisthenics almost anywhere and because they don’t require equipment, they usually don’t require a gym membership either. While these forms of weight lifting lack the equipment you’d find in a gym, they’re still effective. They are even more so if you combine them with free weight exercises. The only downside is that you don’t get the targeted muscle strength that you get when you lift weights.

Beginners require supervision

By an experienced professional, before attempting weight lifting (the best method for weight-reduction is not weight-lifting at all, but is the opposite of weight-lifting – indeed a healthy lifestyle such as walking, swimming, etc).

You need to learn how to do it safely and correctly.

In general, the so-called “revolutionary” calisthenics are not much different than ordinary weight-lifting. Professional weight-lifters also do exercises such as squats, push-ups, dead lifts, and bench presses.

The main difference is that calisthenics are usually executed with only your body weight as resistance. In addition, calisthenics can be done anywhere without equipment and with a lot of variety.

Weight-lifting, on the other hand, requires weights, benches, and a certain gym to accommodate them. As a result, those who are looking for variety in their training and do not want to be tied to the gym environment, often choose calisthenics.

The reason why bodyweight exercises are so effective is that bodyweight-resistance training develops muscle strength, power, and endurance. This helps to improve athletic performance significantly. The great thing is that this kind of training is absolutely free!

Calisthenics vs Weight Lifting: Can I Train for Both at the Same Time?

You’ve seen the muscle magazines with those big buff guys wearing skimpy underwear and flexing obscene amounts of muscles. They are the overwhelming choices for inspiration for many guys.

What people don’t see is the recommended routine of these guys for building muscle. For many of these guys, they did a lot of calisthenics in their youth, got fit, and then switched to just lifting weights to keep building size.

Although most guys think the only way to get big is by lifting weights, there is another way.

Calisthenics can be used to build muscle and optimal fitness. Calisthenics is a fancy word for bodyweight exercises.

Calisthenics is going back to the right of ways to build muscle with the right routine. In the 1940’s, bodyweight routines were prominent for building muscle. In the 1950’s, it was all about pumping iron. In the 1960’s, it was all about the Nautilus machines and other isometric movements.

In the 2010’s, the movement is going back to calisthenics again. Why?

When you go back to the basics, a few things happen.

First off, the workouts can be simplified so they’re much easier to do while traveling.

Over to you

Any workout routine can help you get to a certain point in strength and fitness. However, only knowing a few exercises and constantly doing them will sometimes not be enough to help you get the maximum results you deserve. For this very reason, there are two important things you must focus upon.

First, you must include both strength training and conditioning in your exercise plan. This two-pronged approach will help you lose fat, gain lean muscle, eliminate brawny areas, enhance cardiovascular health and increase your overall fitness level.

Second, you must make an exercise plan that is relevant and engaging for you, because human nature dictates that we will do things that we actually enjoy. This is crucial because it will enable you to reach your fitness goals successfully. So how do we choose among the plethora of fitness workout routines available today?

Calisthenics fitness programming and weight lifting are the two most common training systems out there. They are tried and tested methods of achieving physical fitness that have been used by athletes and bodybuilders for years. Their principles are simple and for it to work, all you need to do is follow the regimen and make sure that you do everything your personal fitness trainer tells you