TOP 9 Best Yoga Swings & Trapeze Hammocks 2021: Elevate Your Yoga Practice

Jeff Baldelli
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Yoga swings, or hammocks are devices designed to make your yoga practice more fun, and to deepen your pose. Yoga swings give you an extra freedom and help you to balance into more advanced poses.

Using a yoga swing also strengthens your core muscles, back, and shoulders, as well as tone your body. Mindful movement, however, is an important part of this exercise, so be sure to get the hang of using your yoga hammock before you try to do advanced yoga poses with it.

This yoga swing guide for complete beginners covers everything you need to know about yoga swings, including how to choose one, how to use it, and what to avoid while using a yoga swing, along with plenty of images.

NameCategoryProduct
UpCircleSeven Aerial Yoga Swing SetBest OverallUpCircleSeven Aerial Yoga Swing Set
Trapeze for YogaBudget PickTrapeze for Yoga
Yoga4You Aerial Yoga Swing SetUpgrade PickYoga4You Aerial Yoga Swing Set

1. UpCircleSeven Aerial Yoga Swing Set

Our rating: 9 / 10

UpCircleSeven Aerial Yoga Swing Set

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Pros:

  • Well-built product with lots of strength
  • Strong but comfortable
  • Good weight limit of 300 lbs.
  • Easy to set up
  • Looks great and comes in a variety of colors
  • Includes a welcome guide with two yoga courses
  • Great customer service
  • Stable and sturdy
  • Adds something fun to your outdoor space
  • Includes extra storage pockets so you can hide away your yoga blocks or other accessories

Cons:

  • Inconsistent weight limit
  • Limited instructions
  • High price
  • Could be too heavy for some users

This aerial yoga swing is an excellent product for the money. It’s a great beginner model that is easy to install. The high-quality material feels strong while still being comfortable to hang upside down from.

It’s also not too heavy for a lot of users. Some customers mentioned that it was a little heavy, but others said they didn’t even notice the extra weight when they were in their hammocks. It’s great for kids and the hip-opening moves you can use in a yoga swing will help teenagers stretch out their bodies as they grow.

2. Aerial Yoga Hammock

Our rating: 9 / 10

Aerial Yoga Hammock

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Pros:

  • Swing can hold up to 250 lbs.
  • Easily holds a variety of poses
  • Premium construction, includes easy-snap buckles for secure attachment
  • Excellent for inversions
  • Includes a yoga guide with helpful positioning tips
  • Hammock and stand are made from steel while soft fabric will protect your skin from injury

Cons:

  • Stand is heavy
  • Carabiners are very difficult to attach
  • Stand flops over without carabiners
  • Care instructions are difficult to follow

This Yoga swing is the most reasonable and simple hammock available with the right price, Which is why it's the most popular product among yoga hammocks.

It comes with a set of carabiners and extension straps that will help you workout your way to a more energized day. The swing is designed to support your inversions (front and back), leg and hip swings, shoulder flexibility, and traditional yoga poses. It is extremely easy to install with a sturdy stand for easy portability.

3. Yoga4You Aerial Yoga Swing Set

Our rating: 9 / 10

Yoga4You Aerial Yoga Swing Set

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Pros:

  • Fun for the whole family
  • Promotes weight loss by burning calories, increases core strength, improves flexibility, increases balance, stimulates blood circulation, reduces back pain, and more.
  • Can be used virtually anywhere – indoors and out
  • Easily assembles in 10 minutes or less
  • Includes comfort grip handle

Cons:

  • Might not be for beginners
  • You need a good ceiling height to attach it to
  • Materials can be dangerous to leave on the ceiling unattended

This hammock swings set includes 1 x a cell phone strap, 2 x Leisure straps for the flyer, 1 x complete set of carabiners and 1 x complete set of accessories. Perfect for 3 different size users; 1) Over 6 foot in height: The Ceiling Swing + Extension Strap + Adjuster Buckle 2) 4.5ft-6ft+ in height: The Ceiling Swing 3) Over 5 foot in height: The Ceiling Swing + Extension Strap + Adjuster Buckle + Nylon Bungee Cord + Bag of Accent Rings

4. INTEY Aerial Yoga Flying Yoga Swing Yoga Hammock Trapeze Sling Inversion Tool

Our rating: 9 / 10

INTEY Aerial Yoga Flying Yoga Swing Yoga Hammock Trapeze Sling Inversion Tool

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Pros:

  • Lightweight and portable for easy storage and use
  • Great option for beginners and advanced practitioners
  • Highly durable
  • Easy to use
  • Includes necessary safety straps for all kinds of safety

At a Glance:

If you are looking to improve your strength and flexibility, the INTEY aerial yoga swing can help you achieve your full potential.

This is an advanced piece of equipment that can help you develop your body, keep it toned, and enjoy the best workout possible.

5. Aerial Yoga Hammock 5.5 Yards Premium Aerial Silk Fabric Yoga Swing

Our rating: 8 / 10

Aerial Yoga Hammock 5.5 Yards Premium Aerial Silk Fabric Yoga Swing

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Pros:

  • Quality materials and construction, including attractive polyester fabric woven together to form a very durable hammock.
  • Heavy-duty materials and construction designed to support up to 330 lbs.
  • Wooden base and wooden carabiners make it safe and sturdy.
  • The hammock has numerous color options, giving you plenty of flexibility with how you choose to do yoga.
  • Versatile design works well for beginning aerialists and experts alike.

Cons:

  • Sizing issues can lead to extra length or pinching of the feet.

This workout swing is made with polyester fabric that is both durable and attractive. The hammock has a capacity of 330 pounds, and the included hardware is sizable enough to get the job done and keep anyone from slipping out.

The included daisy chain tunnel can be used to make swinging easier on the arms, the extra fabric gives you extra room to avoid pinching your feet, and the included instructions make it a cinch to do the moves you want.

6. YOGA SWING PRO Aerial Hammock Trapeze Kit

Our rating: 8 / 10

YOGA SWING PRO Aerial Hammock Trapeze Kit

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Pros:

  • Reasonably priced
  • Packs up small for easy storage
  • Easy to assemble
  • Includes instructional video
  • Soft fabric is comfortable, even for inversions

Cons:

  • Weight limit is only 200 pounds
  • You must tie the straps yourself

The Yoga Swing Pro Aerial Hammock Trapeze Kit is the best gymnastics trapeze for CrossFit and other aerial yoga routines. It is easy to use and has a very comfortable seat. It supports up to 300 pounds and includes a DVD with instructions on how to get the most out of your aerial hammock trapeze.

Made from a high-quality polyester, the sling itself is in a hammock shape with thick fabric and designed to cradle and support you safely in all of your aerial yoga moves, inversions, and poses. It includes Velcro straps that are easy to tie, even for beginners, and soft, cushioned pads for comfort.

The unit folds up for storage easily and even includes a carrying bag. You can also hang it from a tree, which makes it especially good for outdoor aerial yoga.

7. Trapeze for Yoga

Our rating: 8 / 10

Trapeze for Yoga

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Pros:

  • Safe, durable and provides a challenging workout
  • Very well-built and includes a carrying case
  • Re-enforcements on the handles make it easier to hold onto
  • Folds up and can be stored anywhere

Cons:

  • The spreader bar is a little tricky to install
  • The fabric can fray and the hanging strap can break

The Yoga Hammock / Yoga Swing is made of extremely sturdy nylon, making it perfect for any aerial yoga or acrobatic yoga exercise. They are strong, plus all the fabric parts have been reinforced with 12K thread, making it stronger than most other units on the market.

It is great for people of all skill levels, and the number of ways you can position yourself and move in this Yoga Hammock / Yoga Swing makes it a great option for anyone who wants to take their yoga practice to the next level.

8. YOGABODY Yoga Trapeze

Our rating: 7 / 10

YOGABODY Yoga Trapeze

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Pros:

  • Made in the USA solid construction with a 5-year warranty
  • Includes easy to understand DVD instructions for beginners
  • Superbly comfortable with a 100 % cotton cover and a solid 210 pound capacity
  • Comes with a portable carrying bag so you can precisely stow it or transport it easily

Cons:

  • It is quite expensive compared to some of the competition
  • Might not be suitable for all body types as it may cause pain in the lower back

With DVD & Online Beginner Training!

9. Gpeng 8 Pcs Yoga Swing Set

Our rating: 6 / 10

Gpeng 8 Pcs Yoga Swing Set

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Pros:

  • The price is well worth it
  • Gymnastic rings are made of metal & nylon
  • The straps are thick and strong
  • Rings are adjustable & accommodating
  • You can lay on the hammock in several positions
  • Hammock is made of light-duty material
  • The DVD is a great bonus
  • The hammock is easily adjustable

Cons:

  • Directions with pictures would have been nice
  • The DVD only includes images not explanations
  • Hammock allows 1 person to use at a time
  • It does require a lot of space

Compact, convenient and easy to setup, this aerial yoga swing set is an effective and safe tool for gravity inversions and core exercises. The premium grade hammock is made of light nylon and high quality strings that are not easy to break. It is easy to hang with the high quality durable strap, strong and sturdy, which is why we rated it 5 stars. It is made of antiskid material that resists sliding; you can adjust the height from the ground according to your needs and body type. It is an ideal addition to your fitness kit and cutting-edge home gym equipment, and it supports a healthy lifestyle.

Frequently Asked Questions (FAQ)

What is the best yoga trapeze?

(Be careful when you buy one in Amazon)

It's a great feeling to be in the air, without restraints, completely defying gravity. This feeling will make you stronger, more confident and fearless. At least for some minutes.

Many of you might have seen trapeze before in the Zoo, at the circus or somewhere in the park. Here you are, having a look at some of the best selling trapeze hammocks online in Amazon. Which one will suit your taste or do you want to have several ?

Amazon Bestsellers: Best Yoga Trapeze

What is the best aerial yoga hammock?

Yoga hammocks are a relatively new thing on the block but they are quickly becoming popular. These hang from the ceiling and support your weight as you do positions of a yoga class.

Unlike a yoga ball, which rolls and places your spine in a more passive position, the aerial yoga hammock supports your body and your weight so you can hold yourself in position while moving back and forth. This lessens pressure on your spine and places more pressure in your core. You also will not be able to bounce as you would on a yoga ball. This makes for a better workout for many and, for some, a better yoga class.

When you are not lounging in your hammock for yoga, you can flip it over and use it for passive stretches or even for general hanging and swinging around. For those who like to try yoga in new places, this is a fantastic option.

How far apart do you hang yoga trapeze?

Jump up so you can get your hands around the fabric and make sure that there is no slack. Then pull again so that the fabric is taut and you are ready to begin.

How much weight can a yoga trapeze hold?

Many yoga trapeze swing manufacturers list the weight limits for their product. Yoga swing weight support capability varies but they all hold a lot more weight than you think. The OYOGO 2 Person Indoor/Outdoor Yoga Swing is rated for well over 400 pounds.

The weight limit rating for your yoga swing is good for reference but the real question is how much weight you'll have to support. If you have a chunky build or are a larger size than the swings can handle then it's not worth it.

Conclusion

Yoga swings are a different and unique way to add in some high intensity cardio, strength, and flexibility exercises to your regular yoga practice. They are a great way to really get your heart pumping and your breath elevated to get your heart rate up.

Yoga swings allow for full weight-bearing so you are activating your core and stabilizing muscles while you are swinging. This gives you a completely different and unique experience during your regular yoga routine.

Essentially the entire lower body is involved in swinging and it is a great way to start using a swing to elevate and enhance your yoga practice.

Our Recommendation

NameCategoryProduct
UpCircleSeven Aerial Yoga Swing SetBest OverallUpCircleSeven Aerial Yoga Swing Set
Trapeze for YogaBudget PickTrapeze for Yoga
Yoga4You Aerial Yoga Swing SetUpgrade PickYoga4You Aerial Yoga Swing Set