TOP 10 Best Yoga Bolsters Reviewed 2021 – Must Read Before Buying

Jeff Baldelli
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Yoga is a physical exercise that combines acrobatics, meditation, exercise and self-reflection. It is becoming part of many people’s day-to-day routine.

There are many different kinds of yoga all over the world. It has given way to a large number of yoga products that are useful for any level of experience. From yoga mats to props, yoga tools can be useful.

But which are the best yoga bolsters? which is the best yoga bolster for beginners? Find more information within.

NameCategoryProduct
Hugger Mugger Standard Yoga BolsterBest OverallHugger Mugger Standard Yoga Bolster
ForPro Full Round BolsterBudget PickForPro Full Round Bolster
Brentwood Home Crystal Cove Yoga BolsterUpgrade PickBrentwood Home Crystal Cove Yoga Bolster

1. Hugger Mugger Standard Yoga Bolster

Our rating: 9 / 10

Hugger Mugger Standard Yoga Bolster

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Pros:

  • Minimizes pressure on the knees and ankles
  • Cross-stitched at stress points for added durability
  • Lightweight for easy transportation
  • Can be used inside and out
  • Removable cover for easy washing
  • Supportive cover material prevents sliding

Cons:

  • * Even though it’s lightweight
  • this bolster can still be a little cumbersome if you’re planning to take it with you.

For this bolster we found it to be a fairly good choice. This is a universal size bolster that is thick enough to support your hips and soft enough to allow for proper alignment with poses.

I have used this bolster for many yoga classes and always find it to be very useful. Not to mention it is very versatile as your can use it inside the house or outside.

As far as sizing goes, it has a 48.2 by 41.9-inch dimension. If you`re looking for a convenient bolster, this is it.

2. Bean Products Yoga Bolster

Our rating: 9 / 10

Bean Products Yoga Bolster

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Pros:

  • Eco-friendly material composition (canvas, cotton, or vinyl).
  • Cushion filled with buckwheat hulls.
  • Made in the USA by professional artists and yoga practitioners.
  • Tons of sizes available.

Cons:

  • Small buckwheat smell.
  • Can be too firm for some users.
  • Some users report the fabric is less durable than they expected.

This yoga bolster from Bean Products (model B001) is made in the USA with natural cotton, hemp or vinyl upholstery. It features a total of 11 color combinations and two sizes (36 and 38 inches) to choose from.

It has a removable cover for easy machine washing. It should be noted that some users reported the fabric to be less durable than expected, though that’s mostly because some people put the bolster inside the washing machine.

The manufactures say to hand wash it instead. In fact, the yoga bolster is supposed to be stuffed with buckwheat hulls or other filling, and not with other fabrics. The company that manufactures this bolster does not suggest using a regular fluff that is sold separately.

3. YogaAccessories Supportive Round Cotton Yoga Bolster

Our rating: 9 / 10

YogaAccessories Supportive Round Cotton Yoga Bolster

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Pros:

  • Well constructed round bolster with zippered fabric cover.
  • Made with 100% cotton outer material. Very soft and comfortable.
  • Zipper is placed in the middle for even stitching.
  • Gives enough support for the shoulder, knees, back or hips.
  • 2'' thickness provides good support for all types of yoga positions.
  • Can be used to bolster a kid while sleeping.
  • Relatively firm and can be used by a senior.

Cons:

  • Color is not very attractive.

This is a high-quality round bolster which is popular among yoga lovers. The bolster is designed well and is able to support the shoulder, knees, back, hips or neck when lying on either side.

The bolster is made from 100% cotton knit fabric which is really soft and comfortable. The fabric cover is very soft and gives very little irritation to your skin.

Meanwhile, the body of the bolster is filled with natural latex which gives good support and prevents body parts from sinking into the filling. It can be used to aid in stretching, meditation, relaxation or sleeping.

4. Lotuscrafts Yoga Bolster

Our rating: 9 / 10

Lotuscrafts Yoga Bolster

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Pros:

  • Help with stress and can release tight fascia and muscles.
  • Heavier and solid than most.
  • They make you focus on one area of the body.
  • A small amount of pressure on any body part can be felt.
  • The filled bolsters can be used with blankets or other props.
  • Much less expensive to have a single bolster than multiple pillows.
  • Kapok is made from the seed pod of the kapok or silk cotton tree.

Cons:

  • When you are lying on top of the bolster you can feel that it has the kapok seed fiber and it’s a little weirder than say feeling fabric under you.
  • Conclusion: Soft, comfortable, durable and useful, This bolster is one of the best for those who are looking for an affordable, easier to use option than free-form body pillows when practicing deep breathing relaxation, meditating, doing restorative yoga poses, and for those who suffer from neck and shoulder tension or back, shoulder, and leg pain.

5. Seat Of Your Soul Meditation Cushion

Our rating: 8 / 10

Seat Of Your Soul Meditation Cushion

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Pros:

  • Machine washable
  • 5% of profits donated to help the environment.
  • More durable and firm than other brands

Cons:

  • Very large and not portable
  • Not comfortable

This Zafu cushion is ideal for general seated meditation, but it's also great for certain exercises such as yoga and tai chi. Whether you're just starting off or you've been meditating for years it's perfectly suitable.

It's made from durable cotton and poly-poplin fabric and is filled with buckwheat hulls. This zafu cushion is made in the USA, and is designed to last.

This zafu cushion will aid you when you want to find comfortable positions for meditation, yoga and tai chi sitting. It's long enough to kick your feet up and allow your spine to slouch — something you won't get from a more traditional cushion.

6. ForPro Full Round Bolster

Our rating: 8 / 10

ForPro Full Round Bolster

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Pros:

  • Exercises are very easy to perform.
  • Cover is nice and smooth against your skin.
  • Made from durable, soft, smooth materials.
  • Round shape is excellent for all body types.
  • The price was affordable and the shipping was free.

Cons:

  • It is difficult to put together.
  • The size could be a little bigger.
  • The directions were a little vague.

The entire bolster for this product is excellent and feels comfortable for all yoga poses and is also excellent for simple, effective, and deep massage.

The bolster is quite firm and heavily stuffed for a sitting position. It does, however, have an odor that is difficult to describe, so you might want to air it out.

The round shape makes it ideal for all body types and sizes and can be used for a multitude of different yoga poses.

7. Manduka Enlight Yoga Bolster

Our rating: 8 / 10

Manduka Enlight Yoga Bolster

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Pros:

  • Firm enough to use as a support, yet flexible enough to roll up
  • Large size provides extra cushioning
  • Eco-friendly
  • Made in the USA

Cons:

  • Price may be an issue for some
  • Higher-quality latex available for the same price

The Manduka Enlight Yoga Bolster is one of the best yoga bolsters you can find on the market. Many people use bolsters to raise the hips off the ground or the floor on a downward-facing dog. The amount that the hips are raised corresponds to the strength of this kind of stretch. If you are going for a deep hip stretch, it is better to use bolsters since a blanket can slip.

The Manduka bolster’s edge is raised and it is easy to clean this bolster by simply wiping or throwing it in the washing machine.

This bolster is made of 100% natural Latex and is a lot better for the ecological footprint than the coil-filled fillers in other compartments. It is also highly durable and easily sanitized. You can clean them by simply wiping them with a wet cloth.

8. EARTHLITE Bolster Pillow Jumbo

Our rating: 8 / 10

EARTHLITE Bolster Pillow Jumbo

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Pros:

  • Jumbo bolster is the perfect size, it is NOT too small or too skinny.
  • The pillow is weighty & well-constructed, will last you a good long while.
  • The carry handles are strong and will hold up well.
  • This pillow makes a pretty decent bench cushion, inflate it like a balloon.
  • The stuffing is firm enough to provide back support, yet soft enough to help with body alignment.
  • Soft: Coming from a foam (rather than fiberfill) material, so there’s no scratchy feel.
  • The outer material is tough and tear resistant.

Cons:

  • The pillow is large, but you can put a smaller pillow inside it.
  • It’s a little heavy, but the strap helps a lot.
  • The pillow corners are a bit sharp, so don’t tuck in your legs.
  • Needs some extra airflow, can overheat if you’re pounding the pillow hard.

(Size = 26 in. x 16 in., Color = White).

Male or Female, this bolster will be your best friend. Recline on the floor with your head and shoulders supported on your new bolster pillow or prop the bolster up and prop your legs up for a little meditation.

9. Gaiam Yoga Bolster Rectangular Meditation Pillow

Our rating: 8 / 10

Gaiam Yoga Bolster Rectangular Meditation Pillow

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Pros:

  • Can be used on top of or on the ground
  • Quality fabric that’s anti-bacterial and eco-friendly
  • Machine washable
  • Remains flexible with multiple uses
  • Affordable price point.

Cons:

  • Not very heavy or stable when used on the ground
  • Can be flimsy or twist easily.

What makes the Gaiam Yoga & Meditation Bolster uniquely powerful is that you can use it in a wide range of positions. It has 17 different positions to work under. Whether you are a beginner or a pro when it comes to Yoga, you are sure to find new and exciting ways to use your bolster.

It is a high-density foam that makes it firm while remaining malleable enough to contour to the body. It comes with a nice 90-day manufacturer’s warranty against defects.

Bottom line: The Gaiam Yoga and Meditation Bolster has comfortable contoured edges which provide an additional layer of support and comfort where it’s needed most.

10. Brentwood Home Crystal Cove Yoga Bolster

Our rating: 7 / 10

Brentwood Home Crystal Cove Yoga Bolster

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Pros:

  • 100% Buckwheat, filled with 100% Cotton
  • Approximately 42 Inch Length, 20 Inch Width, 2 Inch Height
  • Comes in one size, black
  • Easy to clean with a damp cloth, machine washable
  • Great for Meditation, Praying, or Resting
  • Comes with a carrying strap
  • Great for back pain (if you sit with it under your bum!)
  • Great for babies (they can lay comfortably on it!)

This is a great DIY bolster pillow. The buckwheat hulls make it very firm, so it will definitely provide the lumbar support to help keep you in a good back extension. It is filled with cotton, as opposed to some of the pure buckwheat pillows that you may find out there on the market.

The cotton has a very good quality and it just means that the pillow will develop a nice patina over time which many people find desirable. The velvety fabric will help to keep your pillow clean and it is very easy to clean as well. If it does get dirty all you have to do is toss in the wash, and let it air dry.

Frequently Asked Questions (FAQ)

What is the best yoga bolster to buy?

The best yoga bolsters will often be the cheapest as well. The cheaper ones generally serve the same purpose and will sometimes outperform the more expensive, pricier yoga bolsters. Those that sell for a little more are generally just trying to take advantage of the fact that these are a slightly trendier product than most and there are new kids on the block.

Given that the cheaper options will work just as well, don't feel pressured to buy the more expensive option unless you are really interested in supporting the company that made it or you want a firmer yoga bolster.

How do I choose a yoga bolster?

Make sure the materials are breathable and not prone to mold. Try to find a thin bolster because that will give you the most use for the least amount of space.

Cotton, buckwheat hulls, memory foam, wool and rubber are all good options for yoga bolsters. If you are allergic to latex, be sure not to use a rubber bolster. The cover is often made of cotton or other breathable fabric.

The size of the bolster is very important as well. If the bolster is too large and you can roll over on it, it can be unsafe. If it is too firm and you can’t roll onto it, it won’t be very comfortable. So, you want to find the right balance between firmness and size.

Do I need a yoga bolster?

So you're in yoga. You do some downward dogs and some urdvasanas. You love it, right? But sometimes you want more: more intensity, more challenge, more variation. And therein lies the secret: a yoga bolster. Think of the bolster as something between a bolster and a pillow. It's a little thicker, maybe just a little bigger than you, and it's filled with a whole lot of stuffing.

It's used as a support underneath your body while you do some of your more elaborate poses. It can also be used to prop yourself up or keep your alignment. It's an investment but in the long run it will get you to the next level more effectively than a bunch of knock-off, no-name pillows thrown together.

How do you use a yoga bolster cushion?

Before using a yoga bolster, first you need to inflate it for maximum benefits, which may take about 20-25 breaths. Then close the valve to stabilise the air upon inflation.

Put your yoga mat on the floor then place the yoga bolster over it.

Next, you can lie down on the yoga bolster, sitting upright, with the feet resting on the floor.

If your hips are easily elevated, then crossing your thighs is the best option.

Or, if your hips are not so easily elevated, then sitting on a chair or cross-legged style is preferable.

Put the yoga mat behind your back for added support.

Now, you are ready for a deeper stretching and relaxation.

Conclusion

Yoga Bolster is a popular cushion which both the professionals and beginners use for getting better results in yoga. A yoga bolster serves for keeping the spine erect and as a pillow for relaxation of neck muscles. Yoga Bolster supports a posture during yoga sequence and gives a feeling to a user as if a trainer has an eye on him. Yoga Bolsters are made out of thick but comfortable foam. They can be easily rolled into a shape of a cylinder. They often have a strap or handle for easy carrying. Their strap is often removable. They come in different styles and colors. Even some of them are covered with snake, faux fur, or eco leather which is much more comfortable than a regular one.

Our Recommendation

NameCategoryProduct
Hugger Mugger Standard Yoga BolsterBest OverallHugger Mugger Standard Yoga Bolster
ForPro Full Round BolsterBudget PickForPro Full Round Bolster
Brentwood Home Crystal Cove Yoga BolsterUpgrade PickBrentwood Home Crystal Cove Yoga Bolster