TOP 15 Best Workout and Training Sandbags Reviewed 2021

Jeff Baldelli
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Sandbags make for a great way to add resistance training to your workout, no matter your fitness level. They're great for performing large movements such as squats, military presses, and lunges and sandbags will put a much more intense focus on each shoulder joint. Training with a sandbag will improve your ability to stabilize your body and control your movements. As a result, you'll gain balance, mobility, kinetic awareness, and power.

The only drawback is the potential for the sandbag to drop on your feet. But as long as you're not going full pelt with the weight, falling backwards isn't too much of a problem.

Scroll down below to find our reviews of some of the best workout sandbags out there.

NameCategoryProduct
Bulgarian Bag-Model OriginalBest OverallBulgarian Bag-Model Original
dimok Workout Sand Bag w Water Aqua Bag Training Weight Bag Military SandbagBudget Pickdimok Workout Sand Bag w Water Aqua Bag Training Weight Bag Military Sandbag
Brute Force Sandbags are Heavy Duty Workout SandbagsUpgrade PickBrute Force Sandbags are Heavy Duty Workout Sandbags

1. Bulgarian Bag-Model Original

Our rating: 9 / 10

Bulgarian Bag-Model Original

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Pros:

  • Genuine leather
  • Can be cleaned and maintained
  • Comes in two different versions

Cons:

  • No padding.
  • Only Leather version has zippers.
  • Requires a lot of effort to assemble.

This is a sandbag designed to replicate a wrestling-class sandbag. It’s made for an intense upper body and core workout, as well as for grappling/wrestling training. It’s easy to use and store, and is particularly well-suited for CrossFit gyms.

It’s designed to get heavy use during a wide range of exercises. workouts, and activities. It’s easy to use and features removable and upgradable parts. It offers a good quality leather exterior for a convenient grip.

It’s great for the everyday CrossFit enthusiast who needs to work up a sweat and stay fit. It’s one of the best in the market at the moment, and it’s definitely worth a try.

2. Wreck Bag The No Sand Workout Bag

Our rating: 9 / 10

Wreck Bag The No Sand Workout Bag

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Pros:

  • Plenty of weight choices and customization options
  • Durable, heavy duty design
  • Includes a pick-up handle
  • Lots of extra accessories are available for purchase

Cons:

  • Only available in 1 color
  • Some reviewers say sand leaks out of the seams
  • You cannot add more sand when needed.

The Wreck Bag is a sandbag designed for lifting, dragging and tossing. It is constructed of a heavy duty 1000D nylon material that’s designed to resist tearing and ripping. It can be filled to various weights depending on your fitness level and workout.

It features a large grip area, a durable webbing handle, and extra accessories for adding more weight to your sandbag. It comes with six sandbags that are pre-filled and requires no assembly.

3. dimok Workout Sand Bag w Water Aqua Bag Training Weight Bag Military Sandbag

Our rating: 8 / 10

dimok Workout Sand Bag w Water Aqua Bag Training Weight Bag Military Sandbag

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Pros:

  • Solid work for carrying it with one hand or using both hands.
  • Stable, sandbag will not move while using it.
  • Bag has added water for extra weight
  • Great for body weight exercise and strength training.

Cons:

  • The bag is for hand-carrying and not very large
  • Bag water layer need to be changed often or it will leak.

This training sandbag is the best workout bag that we have tried! We highly recommend it worth every penny.

4. Ultimate Sandbag Training

Our rating: 8 / 10

Ultimate Sandbag Training

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Pros:

  • Good sturdy material
  • Portable and affordable
  • Very convenient
  • Handles are reinforced for flexibility
  • Bag fillers are of different colors and shapes to enhance the look.
  • Filling can be removed if you do not like the color, or to make the bag lighter.
  • Comes with a warranty of 2-years.

Cons:

  • It might be hard to carry a full-filled bag.
  • This Ultimate Sandbag is the best for anyone who wants a sandbag that gives them a variety of options and levels of resistance.
  • The bag itself is made with heavy-duty and sturdy fabric that will not tear easily, as long as you do not let the bag get old and overfilled.
  • If you’re unhappy with the strap handles, you can simply remove the strap and use the reinforced handles, instead.
  • You can choose how much or how little of sand to fill your Ultimate Sandbag, based on your personal preferences.

5. Brute Force Sandbags are Heavy Duty Workout Sandbags

Our rating: 7 / 10

Brute Force Sandbags are Heavy Duty Workout Sandbags

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Pros:

  • Durable construction
  • Lifetime warranty
  • Heavy duty and dependable
  • Easy to adjust
  • Made in the USA

Cons:

  • Not waterproof
  • Not enough weight options

The Brute Force sandbags are heavy duty sand bags designed with durability and performance in mind. They are available for a wide variety of uses including fitness, and CrossFit exercises. They can be used anywhere as well, whether indoors or outdoors.

Here are the details of this product:

Brute Force sandbag are 40 pounds each, and they come in a set of two so you can stack them and double the amount of weight. This allows you to perform the exercises at comfortable, lower weights but then you can double them for more resistance. The Brute Sandbags have durable, waterproof material with extra padding. This will protect them and lengthen their life.

6. Ultra Fitness Handleless Workout Sandbag

Our rating: 7 / 10

Ultra Fitness Handleless Workout Sandbag

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Pros:

  • The Ultra Fitness Sandbag provides a great way to get a full-body, functional workout.
  • It is suitable for all-around fitness and not just for CrossFit workouts.

Cons:

  • The bag weighs about 10 pounds when empty.
  • It does not come with a lid and its design does not make it a good option for traveling.

Made in the USA, the bags are the same ones used by the U.S. armed forces, perfect for training day or night.

Up to 125 pounds can be stored in the bag, along with the sand, allowing for a lot of weight to be moved from one side to the other during WODs.

You can store up to 50 pounds of sand and/or fill the bag with lead or iron weight plates.

7. Ultra Fitness Workout Exercise Sandbags

Our rating: 6 / 10

Ultra Fitness Workout Exercise Sandbags

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Pros:

  • Nice compact size allows you to store them virtually anywhere.
  • Extremely durable fabrics. Over-sewn handles for extra durability.
  • Includes a lifetime guarantee.

Cons:

  • Smaller size makes it a little harder to use some of the exercises in the way they’re supposed to be used.
  • Heavy material can be uncomfortable to hold for extended periods of time.

This fitness sandbag is best for exercises where you want to be able to grip the bag itself. This fitness sandbag outperforms its competitors in some ways such as its over-sewn handles which you can grip for extended periods of time.

You can also use this sandbag for a number of exercises and with a wide variety of muscles which have proven to be effective.

You can use this sandbag for pull-ups, heavy deadlifts, squats, chest presses, core training, and more.

8. Cerus Fitness Sandbags

Our rating: 5 / 10

Cerus Fitness Sandbags

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Pros:

  • Shipped promptly, very high-quality.
  • Sandbag is SUPER heavy duty, reinforced stitching at all seams, end caps, and no weak/old-style releasable straps with metal buckles that fail.
  • About 5-6 inches thick, enough to fill it up to the max weight of 50 lbs and be nice and round (and to at least barely fit in the linen closet).
  • Small, easy to grab handles on each side for carry.
  • Small "flat-molded" handles on the top for use as yolk while doing farmers walks or similar.
  • Seems very durable.
  • Well-padded handles are comfortable to grab.
  • 6 different weight increments so you can vary the weight at will.
  • Zipper top for easy access.
  • Each "plate" of sand is in a separate zippered compartment, so you can easily remove just a few sand plates if you need to reduce weight.

Cons:

  • All the external stitching makes it a little harder to stuff the sandbag back into the bag itself.

9. Titan Fitness 60 lb Heavy Duty Workout Weight Sandbag Exercise Training Bag

Our rating: 5 / 10

Titan Fitness 60 lb Heavy Duty Workout Weight Sandbag Exercise Training Bag

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Pros:

  • Very affordable
  • Attractive design
  • Can be used for a variety of exercises
  • Customers are very happy with the quality

Cons:

  • Users say you need to fill it with some type of material to protect your floor
  • Not adequate for total body training

This heavy duty workout sandbag from Titan Fitness is terrific for not only CrossFit workouts, but for MMA, powerlifting, and strength training as well.

It has a resistant and scratch-resistant exterior to prevent the coating from coming off and to prevent damage from rain and snow.

Plus, it includes an interior layer that is made from a polyester mesh for ventilation and easy cleaning. You can use the sandbag with both sides and arrange it in any way you want.

10. OneFitWonder Heavy Duty Sandbag Trainer System + Filler Bags

Our rating: 5 / 10

OneFitWonder Heavy Duty Sandbag Trainer System + Filler Bags

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Pros:

  • Comes with 10 filler bags to easily change weight
  • Branded inner/outer bag design
  • Carry straps for easy transportation
  • Wrist strap for easy lifting
  • Generous handle for easy 2-handed lifting
  • Durable polyester exterior
  • Strong YKK zipper
  • Easy to wash
  • 500-denier polyester bottom
  • Quality manufacturing

Polished brass zippers should be the only option. This is a crossfit weight bag, the plastic dry/wet zipper on the bag makes for a hard removal of sand.

This filled CrossFit Training Sandbag from OneFitWonder is one of the more innovative equipment options out there, and allows you to fill and refill with whatever weight you need. It also rolls up nicely to keep things simple, without a lot of bulk.

It’s an excellent choice to use for all sorts of CrossFit training, including log cleans, front squats, overhead squats and any other type of weighted activity. Its durable construction and versatility make it one of the best weight bags out there.

11. Fullbore Fitness Adjustable Weight Sandbags

Our rating: 5 / 10

Fullbore Fitness Adjustable Weight Sandbags

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Pros:

  • Encased in 600D Nylon material for extra protection
  • Heavy duty zippers
  • Fully adjustable from 4 to 62 pounds
  • Includes a travel bag to make moving easier
  • Makes for a perfect gift for the fitness lover

Cons:

  • Takes a few minutes to fill before use
  • Sand can leak out of seams if filled too full
  • Might not be the best fit for tall people

The heavy duty sandbag from Fullbore Fitness is a great way to add variety to your home gym.

The bag consists of sand, but you can choose to fill it with different weight lifting materials and it will be perfect for any weightlifting workout. To keep the sand secure, this sandbag is made from a tough 600D nylon material. It has metal grommets to provide additional support.

These sandbags are US made and each contains a unique serial number so you can guarantee that you are getting a quality product. They have fully adjustable shoulder straps that are comfortable and easy to adjust as you work out. They also include a travel bag so you can transport your sandbag easily, if needed.

Frequently Asked Questions (FAQ)

What is the best sandbag for training?

Sandbags are great additions to any home or commercial gym. Not only do they make great weights for functional movements, but they are cool to look at and fun to use. Other benefits of sandbags include their cheap cost, their ability to be cleaned easily and their ability to improve your functional strength, speed, and endurance. They can be used to improve your speed over distance and for general training. You can also use them to improve corebuilding and improve your overall bodyweight. You can store them easily and they require almost no maintenance or set up. They are also very sturdy and can be dropped repeatedly without damaging it very easily.

Are sandbag workouts effective?

The truth is that the effectiveness of sandbag workouts depends on what you’re doing. After all, it’s only a weight, right? In fact, a sandbag can do quite a lot more for your workout than you might first think.

Sandbag workouts have become very popular in recent years and this versatility is what makes them such a great tool. The beauty of using sandbags is that they are not meant for any one kind of exercise. It’s not like going to the gym with a barbell where you know you are going to be doing squats or bench pressing. Sandbags in your hands force you to be more creative which makes the workout less boring and more exciting.

How much weight should I use for sandbag training?

The weight recommendations will vary based on the exercises you want to do. If you are doing a hands and knees exercise, you can generally use up to 40% of your own body weight. If you are doing a squat, you can generally use up to 60% body weight. If you are doing a push up or calf raise, you can generally use up to 80% of your body weight. It is not very safe to do any exercises over 80% of your own body weight.

If you have a sandbag bar, you can generally use up to 50% of your body weight.

Which workout is most effective?

Sandbags are great for high intensity cardio and strength training. The constant bums and squatting can be a workout in itself. The bags are also great to throw around and do all kinds of fun stuff to.

When you are using a bunch of sand in a bag (and trying not to go overboard to keep the bag from being too heavy) you are working your back, shoulders, biceps, triceps, core and everything else.

It is a great workout and it is also great for working out with a friend. Playing around with the bags is a fun way to add some variety to your training regimen and it is very effective.

Conclusion

There were many different types of workouts being recommended back in the old days, but what stands out today as the most popular type of workout is strength training.

Another increasingly popular type of workout is Crossfit. Having some CrossFit equipment to use at home like a good gym bag and sandbags, can definitely make the job a lot easier to get in a good workout at home.

Ok, so now that we have discussed what strength training is and why people are undertaking strength training, let's get to the best options for sandbags. The best brand names for training sandbags are and the are and Titan Fitness which you can find on Amazon.

Our Recommendation

NameCategoryProduct
Bulgarian Bag-Model OriginalBest OverallBulgarian Bag-Model Original
dimok Workout Sand Bag w Water Aqua Bag Training Weight Bag Military SandbagBudget Pickdimok Workout Sand Bag w Water Aqua Bag Training Weight Bag Military Sandbag
Brute Force Sandbags are Heavy Duty Workout SandbagsUpgrade PickBrute Force Sandbags are Heavy Duty Workout Sandbags