Sandbags make for a great way to add resistance training to your workout, no matter your fitness level. They're great for performing large movements such as squats, military presses, and lunges and sandbags will put a much more intense focus on each shoulder joint. Training with a sandbag will improve your ability to stabilize your body and control your movements. As a result, you'll gain balance, mobility, kinetic awareness, and power.
The only drawback is the potential for the sandbag to drop on your feet. But as long as you're not going full pelt with the weight, falling backwards isn't too much of a problem.
Scroll down below to find our reviews of some of the best workout sandbags out there.
|Bulgarian Bag-Model Original||Best Overall|
|dimok Workout Sand Bag w Water Aqua Bag Training Weight Bag Military Sandbag||Budget Pick|