(Is Whole Body Vibration Effective?) `
Whole body vibration machine or a power plate is one of the best tools for getting fitter, faster, stronger, leaner, and more relaxed.
Power plates deliver a vibrating motion that disrupts the bonds between your molecules, causing a localized build-up of waste products, which can lead to benefits such as:
Lose Weight – The shaking action makes your body heat up and you have to work hard to stabilize your body. This incinerates calories and stops your body from relying on storing fat.
Fast Toning – The shaking action on these machines breaks up the adhesions in between your muscles. This helps to tone your body quickly.
Faster Recovery – The shaking action facilitates blood flow which in turn helps your muscles regenerate quicker. It is perfect after a workout that has sore muscles.
Better Sleep – The shaking action can actually lower your blood pressure and help you relax which can help you sleep.
With all the benefits, you can see why it’s so popular with our clients.
| Name | Category | Product |
|---|---|---|
| Confidence Fitness Slim Full Body Vibration Platform Fitness Machine | Best Overall |  |
| Hurtle Fitness Vibration Platform Workout Machine | Budget Pick |  |
| ZAAZ 15K | Upgrade Pick |  |
1. Confidence Fitness Slim Full Body Vibration Platform Fitness Machine
Pros:
- There are 16 vibration modes, which incorporate different speeds, movement patterns and vibration intensity.
- The machine has speakers and a headset jack which allows you to connect your iPod, MP3 or MP4 player.
- The Fitness Slim has adjustable straps and can accommodate users from 4 feet 10 inches to 6 feet 3 inches tall.
- You need to be fit to use the device, otherwise you are unlikely to get much out of it.
- What Buyers Are Saying:
“This is the perfect exercise machine for a person who wants a complete body workout but does not have the time to visit the gym. It is simple to use, gives a strong vibration, and does what it says it will do!”
2. Rock Solid Wholesale
Pros:
- Made of solid welded steel with industrial-grade rubber.
- Rubber feet on bottom to protect floor.
- Attractive and sleek design, will look good in any home.
- Minimal assembly required; Have to snap some parts together.
- Lifetime warranty on the shaking platform.
- Operates quietly.
Cons:
- Smaller vibrations than other machines.
Bottom Line: The Whole Body Vibration Machine from Rock Solid Wholesale is great for seniors and people who are new to the concept of vibration training. It is a low-impact workout and has minimal side effects. The design is attractive and modern, and it will fit well into any home gym. The shaking platform is guaranteed to last a lifetime. There is a 90-day return policy, so if you don’t like it, you can return it to the manufacturer and get your money back.
The Whole Body Vibration Machine from Rock Solid Wholesale is great for seniors and people who are new to the concept of vibration training. It is a low-impact workout and has minimal side effects. The design is attractive and modern, and it will fit well into any home gym. The shaking platform is guaranteed to last a lifetime.
3. Hurtle Fitness Vibration Platform Workout Machine
Pros:
- Precision engineering provides ultra-quiet, smooth operation with minimal maintenance
- Perfect for resistance training, cardio training and more
- Durable frame constructed with 2-inch steel tubing
- Folds away easily for storage
- Easy 8 x 12 inch footprint allows for efficient home gym use
- 3 foot long balancing board enhances stability
- Comes with easy-to-follow instruction manual, workout and nutrition guide
- Includes remote and 9 workout DVDs
- 30 Day Money Back Guarantee and 1 Year Approved Warranty
- Weight Capacity: 300 lbs
Cons:
- It takes about 5 hours to receive it due to the shipping company.
This HURVBTR30 device is not just a vibrating platform but also a convenient and affordable piece of workout equipment for your home. It has an adjustable counterweight load system that can be used as a standing leg machine or leg press.
Its motor is highly efficient utilizing a minimum of counterweight to produce a maximum amount of vibration and resistance. It also comes with straps so that you can perform lower body stretches, squats, ab exercises, and bridging techniques.
You can also utilize the machine as an ankle and /or wrist rehabilitation tool.
4. DKN Technology Xg3 Series Whole Body Vibration Machine
Pros:
- Durable, well-made machine
- Five-year warranty
- EU power cable included
- Variety of programs and resistance
Cons:
- Heavy and solid construction doesn’t fold up
- Doesn’t have Bluetooth capability
This is one of the best vibrating machines for home use. It’s a solid machine that’s not easy to tip over due to its weighted feet and stability-enhancing suspension.
It may be a bit heavier than some other machines (105 pounds), but it’s not hard to assemble and the stability you get with the extra weight is worth it. It has a larger footprint (24” by 32”) than some smaller machines, but it also has a longer handle, which is convenient.
The DKN machine’s heart monitor isn’t at the base of the handle, like a lot of other machines, so you need to hold your hands in a very specific position to connect to the computer. It’s not a big deal to hold your hands up high, but some people might not like that aspect.
5. Axis-Plate Whole Body Vibration Platform Training and Exercise Fitness Machine
Pros:
- Features an easy lifting system
- Absorbs high impact vibrations
- Smooth operation
- Uses gravity for resistance
- Can be used for a variety of exercises
- 1-year warranty is standard
- Minimal maintenance is required
- Comfortably fits two 250-pound users
Cons:
- Short warranty period
- Can be bulky
- Can be noisy
The Axis-Plate VB932 is a high-impact whole body vibration machine and space saver designed to work the legs, thighs, buttocks, back, arms, and shoulders. It targets 37 acupressure points to increase circulation and improve muscle tone and strength. It is a high intensity work out machine that can help you lose weight effectively and effectively. Moreover, it is convenient and effective for a variety of body types.
6. GENKI 3D Dual Motor Vibration Platform Machine
Pros:
- Multiple vibration patterns & optional speed adjustments
- Lightweight & portable
- Effective, easy to use and multi-purpose
- It has a big LED display screen
- 3D motion, easy and comfortable to use
- It only requires plug in the machine
- Realistic shaking experience
Cons:
- The vibration platform picks up the vibration from the machine, so it makes noises.
The GENKI 3D Dual Motor Vibration Platform Machine gives you a full-body workout, tone your body and burn calories. It offers various modes (3D, dance club, sea, rain, snow, autumn, tornado, etc.). It gives a vibratory action that flushes out marrow and increases blood circulation to your body. It simulates you in a deep sea, dance floors, or even going through a tornado. It also comes with a remote control for easy operation. It has a durability ABS body with a robust structure for long time service.
7. NexHT Fitness Vibration Platform,Whole Full Body Shape Exercise Machine,Vibration Plate,Fit Massage Workout Trainer
Pros:
- Full body workout. This machine will tone and strengthen the entire body in a short period of time.
- Price. You’re going to pay a lot less for this machine, than most others on the market.
- Two added bands to increase resistance.
- User friendly. Anybody in reasonable health can quickly learn to use this machine.
- Reasonably quiet. It is not completely silent, but for a gym machine it has a low volume operation.
- Height and width adjustable. Users can customize the workout to better suit themselves and their needs.
Cons:
- Base a bit wobbly. Depending on where you set it up and the force you put it, it may want to move around.
- Not for users over 6 feet tall. The taller you are, the more likely you are to run into issues.
- Poor customer service and support. Based on user reviews, this is an issue.
8. Merax 2000W Whole Body Crazy Fit Vibration Platform Fitness Machine withYoga Straps and MP3 Player
Pros:
- Small and portable
- Easily blend into any living space.
- Easy to assemble
- Plenty of features including dozens of preset workouts and user-customizable programs.
- Wide range of time options
- Digital readouts make it easy to see how many calories you have burned over time
- Comprehensive warranty
- Unlike other machines on the market, this unit has safety straps to ensure that you are always secured.
Cons:
- Sometimes uncomfortable shakes
- Longer assembly than other units
- Not as durable as other vibration machines. Some users have reported that the shaking mechanism has broken down after a few months.
If you are looking for superior Whole Body Vibration (WBV) that can be used anywhere, anytime, the Crazy Fit Vibration Platform might be the best home fitness device for you.
The Crazy Fit is designed to work with your body as the platform moves back and forth, up and down, and all around. This is done through patented electromagnetic technology that creates a strong vibration that targets the fast-twitch muscle fibers throughout your body.
Within seconds of starting a workout, you are rewarded with all of the results you’ve spent a lifetime looking for. Lean muscle, more energy, and tons of fun await when you get started using this powerful, portable fitness device.
9. Vmax Fitness Pulser 2 Whole Body Vibration Machine; Newest Dual Vibration
Pros:
- 3 vibration modes
- Active sitting so you don't have to hold onto anything
- Super low frequency vibration
- You can do lots of different exercises
- Can help build muscle
- Comes with a handy stability ball
- You can do leg exercises such as squatting and lunging
- Very affordable price point
- An exercise mat is included in the price
Cons:
- Seat could feel uncomfortable if not correctly adjusted
- You must use correct form so you don't hurt yourself
- It is not something a person who just wants to lose a few pounds can use without getting injured
- As it is not a machine, there is a risk you won't see results
- Only for those who are very fit
This exciting new piece of equipment will get you well on your way to weight loss, toning, fat burning, muscle-building, and even rehabilitation. It helps sculpt your body for a more toned, shapely look.
The manufacturer recommends that you not use the pulser if your body mass index is over 29. If your BMI is under this, you can expect to loose between 1 to 4 inches from your waist.
10. ZAAZ 15K
Pros:
- Excellent price point
- Lightweight enough to transport easily
- Easy assembly
- Durable
- Smart, modern design
- Many color options available
Cons:
- Not as powerful as other options on market
- Not as easy to set up or use as others
ZAAZ is one of the leading WAV machine manufacturers in the world and their 15,000 model is an excellent option for those wanting a low-cost “starter” machine.
Like many of the WAV machines, it’s really easy to set up and comes with clear instructions. Unlike a lot of the other machines out there, the ZAAZ vibrates the entire platform, rather than just the platform. So you can position it in front of a computer or TV and you can still feel the vibrating sensations.
The ZAAZ 15K is portable and lightweight and comes with a durable carry bag.
Frequently Asked Questions (FAQ)
Which whole body vibration machine is the best?
The SB700 Vibration Platform is definitely the ultimate vibration machine. It has a great cardio option, an awesome (and challenging) fat burning program, quiet motor and a lifetime warranty. It's perfect for both home users and gyms.
Do whole body vibration machines really work?
Yes, whole body vibration machines are really effective and they deliver rapid and significant results. In fact, studies show that they are three times more effective than regular cardiovascular workouts when it comes to burning calories and losing fat. Using whole body vibration machines a few times a week can really increase your fitness level, your muscle strength and your cardiovascular endurance in a matter of a few short weeks.
The problem is that there are very few models of whole body vibration machines available on the market but these machines are revolutionizing the gym and fitness industries. If you are looking for a way to speed up your fat loss program or to increase your strength and muscle mass, then whole body vibration machines are definitely a must-have.
What should I look for in a whole body vibration machine?
At first glance these machines are intimidating. They look like torture devices with all the jolting, shaking, and rattling. That is part of their appeal however. The idea behind whole body vibration is to mimic the G-forces applied to a human body when travelling at high speeds. Because we spend the majority of our time standing still, the body actually loses the ability to maintain equilibrium in certain situations. When travelling in a fast moving vehicle, for example, our blood gets pulled away from the extremities. If you’ve ever sat in a fast-moving car and noticed your legs and hands tingling, you’ve experienced this.
Can you overuse a vibration plate?
It’s all about frequency, and the stimulator industry has created different brands and settings that focus on different frequency levels. This allows for balancing the body and optimal repair of all muscle groups and organs etc. At high vibrations, the muscle spasm and burn and overwork – so be careful.
Conclusion
Vibration training comes to mind when we think of exercise equipment that looks simple but actually is not. Vibration machines are getting very popular in the last few years and you can see various types of such machines at the gyms and health clubs.
There are lots of vibration machines in the market, I will help you in selecting best vibration machine that best suits to your requirement. I have listed 5 best rated whole body vibration machines and power plate machines for you.
Vibration machines are designed to stimulate muscles with heavy duty vibrations to maximize your workout. This is great for building strength, endurance and improving your cardiovascular fitness.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| Confidence Fitness Slim Full Body Vibration Platform Fitness Machine | Best Overall | |
| Hurtle Fitness Vibration Platform Workout Machine | Budget Pick | |
| ZAAZ 15K | Upgrade Pick | |