21 Best Weightlifting & Powerlifting Shoes for Men & Women Reviewed 2021

Jeff Baldelli
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In the weight room and at competitions, footwear is a big deal.

Right footwear can help you:

  • Make better lifts
  • Improve your performance
  • Prevent injury

Looking for a guide to exactly what to look for in a shoe? Here you go…

In short, here’s what you need to know:

Drop : Knowing how much drop your shoes have is essential, and not just because it’s good to know how much you’re going to be squatting in. Dropping down too aggressively can lead to serious safety hazards, as well as causing bad form.

Knowing how much drop your shoes have is essential, and not just because it’s good to know how much you’re going to be squatting in. Dropping down too aggressively can lead to serious safety hazards, as well as causing bad form. Size : I advise sticking to your true size when buying cross-trainers…more or less. It’s the same as your running shoes. You need to find the shoes that you’re truly balanced in, not necessarily the most comfortable or the most flexible.

I advise sticking to your true size when buying cross-trainers…more or less. It’s the same as your running shoes. You need to find the shoes that you’re truly balanced in, not necessarily the most comfortable or the most flexible. Heel : The best weightlifting shoes are designed to contour to the lower foot to give you a more natural lifting experience. Wrap your foot around your heel. A lot of people find too much heel to be a bit uncomfortable.

The best weightlifting shoes are designed to contour to the lower foot to give you a more natural lifting experience. Wrap your foot around your heel. A lot of people find too much heel to be a bit uncomfortable. Durability : Sole durability seems to be the most overlooked consideration when it comes to weightlifting or powerlifting shoes. Even among the top shoe choices, you’ll see a huge disparity in terms of longevity.

NameCategoryProduct
Nike Romaleos 3 Mens Weighlifting ShoesBest OverallNike Romaleos 3 Mens Weighlifting Shoes
ASICS Men's Lift Trainer Cross-TrainerBudget PickASICS Men's Lift Trainer Cross-Trainer
Nike Romaleos 3 XD Men's Training ShoeUpgrade PickNike Romaleos 3 XD Men's Training Shoe

1. Nike Romaleos 3 Mens Weighlifting Shoes

Our rating: 9 / 10

Nike Romaleos 3 Mens Weighlifting Shoes

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Pros:

  • Functional design
  • Durable and long-lasting
  • Sturdy and flat outsole
  • Air supply keeps your feet cool and comfortable
  • Well-made straps and stitching
  • Multiple lace colors
  • Lateral stability
  • Responsive sole
  • No durability issues
  • Perfect balance between height and weight

Cons:

  • Some colors and styles more narrow than others
  • Some users experience sizing issues
  • Excessive cushioning on the upper may be a distraction
  • A little expensive

Long time favorite of fitness experts, the Nike Romaleos 3 Men’s Weightlifting shoe is the perfect combination of design and functionality.

It is very common that we see a CrossFit shoe (or weightlifting shoe) that is not very durable as they tend to sacrifice quality of materials and construction to achieve a super light weight. That is not the case with the Romaleo 3. The shoe is aggressively padded which explains why it’s so popular with CrossFitters.

The upper features a suede texture which makes it more comfortable to wear compared to other models. The reinforced mesh panels at the front is where the shoe is reinforced to protect your feet and prevent excessive wear.

2. Reebok Men's Legacy Lifter Sneaker

Our rating: 9 / 10

Reebok Men's Legacy Lifter Sneaker

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Pros:

  • Great traction for lifting weights
  • Weightlifting specific shoe design
  • Superior ankle support
  • Better comfort than similar priced shoes
  • Doesn't smell after workouts
  • Low to ground for better positioning
  • Reebok provides support
  • Great value.

Cons:

  • Thick heel material might not fit all looks
  • Narrow toebox and tight at first

If you're into weightlifting or powerlifting, then this is what you need. This is a shoe designed to support heavy weightlifting. I can't begin to tell you how many women I met at the gym who hate their bulky weightlifting shoes because they're so unprofessional and ugly.

This shoe solves that, and it's ideal for all sorts of powerful training. The heel is wide, so it's comfortable, and wider than average to give you better lower leg support. Sure it's bulkier than other shoes, but that's a good thing. It gives you extra support and durability.

It's also a lot more comfortable than you would think, thanks to a soft, rubber sole. Plus, it's durable enough for a lifetime's worth of heavy training. And the best part? It's not ugly so you can wear it to the office and no one will notice.

3. Reebok Men's Nano 9 Cross Trainer

Our rating: 9 / 10

Reebok Men's Nano 9 Cross Trainer

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Pros:

  • Lightweight construction
  • Great for conditioning with superb energy return
  • TPU heel counter for stability
  • V-shaped groove in the sole for a smooth transition

Cons:

  • Sizing runs small
  • Heavy duty upper material can get hot

Founded in Cambridge, Massachusetts on January 25th, 1895 by British-born American Bill Foster, Reebok is a global sports and fitness company and one of the 20th century’s fastest-growing footwear companies. Now that it is back under the ownership of Adidas, Reebok is fostering sports moments all over the world.

One of the company’s most popular and best selling shoes of recent years has been the Men’s Nano. The Nano boasts a lightweight design that is minimalist in nature, which brings many benefits. The shoe feels featherweight on your foot which is typical of this type of design. You can wear the Nano for hours without feeling the need to take a break.

The upper material is synthetic mesh which means it wicks away sweat nicely. Because it is synthetic, it does not offer superior durability or breathability. The V-shaped groove in the sole of the Nano is one of its key features and one of the reasons it is so popular with people who like to do cross-training. The groove helps make the transition smoother when you switch from one activity to another.

4. adidas Men's Leistung.16 II Cross-Trainer Shoe

Our rating: 9 / 10

adidas Men's Leistung.16 II Cross-Trainer Shoe

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Pros:

  • Durable rubber outsole that is less likely to wear out.
  • Breathable mesh upper.
  • Plush inner lining for comfort.
  • Elongated midsole for extra support.
  • Hardwearing but comfortable.
  • Low-cut for a snug fit and better agility and movement quality.
  • Easily cleaned with soap and water.

Cons:

  • The fit can be tight for those with wide feet.
  • The toe box is quite small if you have long toes.

Adidas is the brand you want if you are in the market for the best lifting shoes.

This shoe can be worn both in and outside the gym setting, thanks to the dual black and grey color scheme and the premium leather/mesh upper.

The traction of this shoe is excellent, enough to beat the most traction-demanding flooring in the gym, including rubber floor tiles and hardwood.

5. adidas Men's Power Perfect III. Cross Trainer

Our rating: 8 / 10

adidas Men's Power Perfect III. Cross Trainer

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Pros:

  • Mid high top for ankle support
  • Very Wide, durable
  • Breathable mesh
  • Lightweight for this type of shoe
  • Great for running, however stability isn't the best for someone with an ankle injury
  • Adjustable Velcro

Cons:

  • Color: Not very appealing to the eye – a little dull
  • Performance: Really great for running. The grip isn't great for rope climbs but great for every other thing. The stability really isn't great, but okay – I have bad ankles and they support me enough for the movements I need.
  • Ankle support is okay. Not the greatest, but okay. I have bad ankles and they support me just fine.
  • For a somewhat wide shoe, it is almost too wide for my feet. I don't like to have my toes sticking out and this shoe has my toes sticking out a bit.
  • I have narrow, flat feet and they are comfortable. Not sure if they would would work well for someone with a high arch, however. My toes don't touch the top when I wear them and I have a somewhat high arch.

Another reviewer said the large toe box reminded them of Doc Martens, and I agree with that too.

6. adidas Performance Men's Powerlift.2 Trainer Shoe

Our rating: 8 / 10

adidas Performance Men's Powerlift.2 Trainer Shoe

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Pros:

  • Very powerful
  • Will not break in the middle months
  • The heel is thick and robust
  • Easy to adapt to the insole because of the stability

Cons:

  • Get dirty on the inside and outside
  • The sole / graphite in the bottom does not go all the way up

When we talk about the best weightlifting shoes for men, you should include the popular adidas Performance Men’s Powerlift trainer shoes on your list.

The shoe has durable heels. It comes with a stylish template that is all good for sports. This high-quality shoe is also very lightweight, hence making it easy to wear for a longer period.

This weightlifting shoe is equipped with a steel shank plate for maximum support for you and your feet. It is also designed with a strong toe guard that will take care of your feet.

7. Nordic Lifting Powerlifting Shoes

Our rating: 8 / 10

Nordic Lifting Powerlifting Shoes

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Pros:

  • High quality
  • Functionality
  • Durable
  • Many color options

Cons:

  • Not as comfortable and complete as other shoes.

Summary: The Nordic Lifting Powerlifting Shoes for Heavy Weightlifting – Men’s Squat shoe is one of the best weightlifting and powerlifting shoes for men for sale in the market. It is specifically made for squatting, box jumping, deadlifting, walking with heavy loads, and pulling exercises. It is made from high quality materials that are comfortable and durable. Its primary features include synthetic leather upper with double stitching, rubber sole, heel ramp and bars for weightlifting and squatting. Its high top design locks your feet for stability. It is a reliable choice for weightlifters or any athlete in any sport that involves carrying heavy plates or squats.

This is another great pair of powerlifting shoes for men. It looks great, feels great when worn, and is very secure when you are doing squats or deadlifts.

This is another comfortable pair of squatting shoes, and it comes in a variety of skin tone and stitching options. If you are very specific about choice in your shoes, these may be a good option for you.

8. ASICS Men's Lift Trainer Cross-Trainer

Our rating: 8 / 10

ASICS Men's Lift Trainer Cross-Trainer

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Pros:

  • Reverberating heel provides natural bounce motion
  • Rigid heel support gives you a more stable push-off
  • Full mesh upper for a breathable comfortable fit
  • Great upper support and stability
  • Lowered heel reduces knee and ankle fatigue
  • Solid stable cushion that will help protect you on tougher workouts
  • Excellent choice for people who do high-intensity workouts
  • Great value compared to other shoes its size
  • Durable and made with high-quality materials
  • Sizes run true to size

Cons:

  • Might feel a little clunky and too protective
  • A little on the narrow side
  • Low arch support

With the Lift Trainer, you will get a nice secure and wide platform that is ideal for people who perform many kinds of routines: lifting, cross-training, WODs, and much more.

They are made of synthetic and mesh materials for durability, breathability, and comfort. It has a raised heel which will help absorb shock and provide support while running and performing various exercises.

There is rubber on the outsole that provides robust traction to help you not slide as you work out on various surfaces. You’ll love the lock-down fit and comfort of this outstanding pair of CrossFit shoes.

9. Pendlay Women's 13PPURP

Our rating: 8 / 10

Pendlay Women's 13PPURP

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Pros:

  • Wide footbeds for a secure fit.
  • Large, grippy sole.
  • Ideal for a wide range of activities.
  • Anatomically contoured footbed with a heel cup for extra support.
  • Best Weightlifting Shoes for Women

Cons:

  • Narrow for wider feet.
  • Can be too high for some.
  • Pricier than other options.
  • Poor stitching quality in some cases.

The Pendlay Women’s 13PPURP Weightlifting Shoes are excellent, durable, and high performing women’s weight lifting shoes. They have a wide toe box and are a low-profile weight lifting shoe. They are also optimized for aesthetic performance and are designed to allow for a wide range of personal style options.

They are also great for powerlifting and general use. They are made from high quality leather, spring steel, and an EVA midsole. To say they are well made would be an understatement. Their stitching is quality and the look of the shoes is top notch. They offer great heel stability and a heel cup for extra comfort and support.

These weightlifting shoes are an excellent choice for CrossFit workouts or heavy weight lifting. As an introduction into the world of weightlifting and powerlifting, this pair takes the cake. It’s a great choice for anyone looking to participate in CrossFit Olympic weightlifting.

10. Nike Romaleos 3 XD Men's Training Shoe

Our rating: 8 / 10

Nike Romaleos 3 XD Men's Training Shoe

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Pros:

  • An excellent choice for Olympic lifting
  • Vastly improves your ability to perform squats, power cleans, and jerks
  • Breathable mesh
  • Stable full-length midsole and heel "cutaway"
  • Utilize the “Surround Ankle System" for a locked-in feel
  • Looks cool and is a great conversation starter
  • Athletes can squat with confidence knowing their ankles are completely wrapped by this legendary shoe.

Cons:

  • The tongue tie is not adjustable
  • Can feel like wearing a brick the first few times you wear them
  • Can be a little difficult to put on
  • Heavy compared to other shoes in the price range
  • If you weight “rep out” the 20 rep squat workout you will be bruised and limping around for a few days.

The Nike Romaleos 3 Training Shoe is the successor to the ever popular Romaleos 2. It's designed to provide enhanced stability, support and comfort during the Olympic lifts and power workouts.

The sole features the "Surround Ankle System" which wraps your feet for a secure fit. The heel "cutaway" allows for ample movement during squats, and this is also featured in the forefoot area.

The mesh is designed to maximize ventilation while the heel cradle stabilizes your ankle. The interior is lined with a fabric that wicks away moisture created by the intense movements during these workouts. The Nike Romaleos 3 is the perfect choice for weightlifters or athletes competing in powerlifting.

11. VS ATHLETICS Weightlifting Shoe II

Our rating: 8 / 10

VS ATHLETICS Weightlifting Shoe II

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Pros:

  • Technical design that will enhance performance in the squat position
  • Shipping is cheaper since it doesn’t require a hard outer shell or an outer cover
  • Dual strap system makes for a tight, secure fit
  • One size fits all – it will support the wide feet of both women and men
  • Pen style makes this shoe comfortable and easy to slip on
  • Top notch quality shoe that includes the most advanced technology
  • Comes with an unconditional lifetime guarantee
  • Flexibility, agility, and stability are enhanced with the natural design
  • Lower to the ground makes this shoe much easier to use
  • Provides added support for squats, deadlifts, and other lifts

Cons:

  • The color selections are questionable
  • Not for everyone’s feet
  • You will become addictive to this shoe and want another pair

What CrossFitters and weightlifters will love about this VS Athletics shoe is the fact that it resembles a pencil. It has a narrow fit so that you can get your foot as close to your heel as possible. Then, it has a big padded heel to protect your Achilles tendon. This can also help to keep your toes from hitting the bar when doing squats and other lifts.

12. INOV-8 Lifting Mens Fastlift 400 BOA

Our rating: 8 / 10

INOV-8 Lifting Mens Fastlift 400 BOA

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Pros:

  • ABS material – lightweight, breathable, and durable material.
  • COOL CLIMATE technology – combination of infused insoles and tongue ventilations is like a thermostat that keeps feet cool all day long.
  • ERGOMAX technology – maximizes biomechanics, provides optimal support and balance, reduces probability of injuries.
  • High-traction outsole – provides maximum traction on the floor as the material of the shoe and outsole are in a perfect balance.
  • Synthetic leather and mesh material – is breathable and low maintenance and ideal for long-term use.
  • SPLIT TONGUE – combined with lacing lace system provides outstanding comfort and fit.
  • I.P.S. rubber compound – provides optimum grip on any surface as well as structural stability.
  • 100% SATISFACTION GUARANTEE – if you are not completely satisfied with this weightlifting shoe, the manufacturer will refund your money.

Cons:

  • Pricier than other shoes but well worth the price.
  • Narrow fit.

These shoes are very, very high quality. Not your run-of-the-mill weightlifting shoes. If you are looking to invest in a long-lasting weightlifting shoe, this is the shoe for you. It is a lightweight shoe, breathable, and durable. It is designed with a synthetic leather and mesh material with a sturdy outsole to provide safety and stability when lifting weights. This shoe’s ergonomic fit and shape are perfect for cross-training and deadlifting.

These are your standard weightlifting shoes. The shoe is great for lifters who want to enhance their deadlifting, squatting, and training performance. The shoes are great for a wide variety of people interested in body-building, power-lifting, weightlifting, and cross-training. This shoe fits most shoe sizes 6-12 and has a middle-of-the-road width.

13. adidas Performance Men's Crazy Power Cross-Trainer Shoe

Our rating: 7 / 10

adidas Performance Men's Crazy Power Cross-Trainer Shoe

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Pros:

  • Strong shank.
  • Full-grain leather upper.
  • Torsion system for stability.
  • Maximum foot support.
  • Excellent arch support.
  • Great traction.
  • Performance cushioning.
  • Maximum shock absorption.
  • Textured traction outsole.
  • Extra stability.

Cons:

  • Not the best for running.
  • Not waterproof.
  • More expensive than most shoes.

This is a good shoe for people who need more arch support. If you suffer from plantar fasciitis or you have another type of foot problem, you can count on the Crazy Power to give you the support you need during your workout.

Even if you don’t have any foot problems, the arch support will be appreciated. It’s a lightweight shoe with a removable dual density insole, a highly textured traction outsole, and a great cushioning section.

Bottom line: This is a top-quality CrossFit shoe for people who need maximum support. If you have flat feet or other problems with your arch, you’ll love this shoe.

14. Inov-8 Womens Fastlift 360

Our rating: 7 / 10

Inov-8 Womens Fastlift 360

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Pros:

  • Very high quality design
  • Excellent for squats and deadlifts
  • Extremely durable
  • Stylish and lightweight
  • Protective features ideal for heavy
  • All-round, great cross training shoe
  • Speed lacing and supportive
  • Abzorb midsole

Cons:

  • Not good for box jumps, box stepping, and some rope climbs
  • Fit runs a bit large, we would recommend sizing down
  • The high arch also tends to inflate a little if you have smaller feet

This women’s weightlifting shoe from Inov-8 is meant to be used in heavy weightlifting and powerlifting. It has a very high quality design and durable materials that will survive you in the gym for years.

The Fastlift also feels fantastic on the feet so you might find yourself wearing them as an everyday shoe even when you aren’t at the gym. It has a very comfortable, lightweight feel and offers excellent grip to prevent slipping.

It is an athletic shoe, so it offers very little support as a running or cross training shoe. It is perfect for lifting, squats, pistols, and Weighted Strict Pull-Ups

15. adidas Men's Powerlift 4 Weightlifting Shoe

Our rating: 7 / 10

adidas Men's Powerlift 4 Weightlifting Shoe

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Pros:

  • Made in Germany
  • Great sole
  • Great stability
  • Looks great

Cons:

  • Might run wide for some
  • Not the most attractive shoe on the market

Here are a few other weightlifting and powerlifting shoe reviews:

  • Best Overall Weightlifting Shoes – Nike Romaleos 3 Review
  • Best Budget Weightlifting Shoes – OOFOS OOahh Top Pick
  • Best CrossFit Lifting Shoes – Reebok Nano 4.0 Review
  • Best Olympic Weightlifting Shoes – Nike Romaleos 2 Review
  • Best Powerlifting Shoes – Nike Romaleos 2 Review

This shoe is basically the epitome of weightlifting shoes. It is an entry way into the new tech that has forever changed the shoe world.

16. More Mile More Lift 4 Weight Lifting/Cross Fit Shoes

Our rating: 7 / 10

More Mile More Lift 4 Weight Lifting/Cross Fit Shoes

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Pros:

  • The shoes are anatomically designed to give your feet plenty of cushioning and support.
  • The shoes are less expensive than comparable shoes by other leading brands.
  • You get plenty of traction with the rubber compound used on the bottom of the shoes.
  • The shoes have a full-grain leather upper, an anti-microbial insole, and a heel cap made of rubber

Cons:

  • The shoes are not especially stylish.
  • The top strap seems flimsy in comparison to the quality evident in the rest of the shoe.

If you prefer to walk, rather than jog, you will want to choose a pair of shoes made of leather uppers. Among them, you will be able to find a style that complements your personality, your age and your athletic expertise.

More Mile have taken into account the superior comfort and stability that only a sneaker with a roll-down strap can deliver. That is why their lifting shoe is built for athletes who value both. The design of the strap allows for a quick and easy adjustment, but it is still durable and comfortable.

The sole comes with a rubber bottom that will allow you to move quickly and easily when you are on your feet or in the gym. You can choose from a blue-and-black pair or a red-and-black pair or a grey pair, all in high heels.

17. adidas Men's Adipower Weightlifting Ii Cross Trainer

Our rating: 7 / 10

adidas Men's Adipower Weightlifting Ii Cross Trainer

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Pros:

  • Excellent for weight lifting
  • High-end and stylish, especially for black color
  • Low-cut design with a velcro strap for precise fit
  • Has great support and cushioning
  • Thick bottom sole for great traction
  • Roomy but not bulky

Cons:

  • The size is not accurate
  • Heel is stiff initially
  • Expensive

This leather weightlifting shoe from adidas is one of the most preferred brands for weightlifters across the world. It has a low cut design, thus enhancing mobility and flexibility while still looking stylish and masculine.

It is designed with the material of kangaroo leather which gives more strength and durability and has moisture wicking capacity. The sole is made of high-quality rubber that gives good traction and stability. This Cross Trainer shoe is best for weightlifting.

There are three color options available including black, crimson/white, and white/black in sizes 4-12. These casual shoes are slightly expensive than other shoes, but you would get the value of this investment buying this one.

18. Sabo Deadlift Shoes

Our rating: 7 / 10

Sabo Deadlift Shoes

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Pros:

  • Non-slip Heel
  • Flexible and comfortable
  • Quick heel lift for squats, and easy transition to the front of the shoe for cleans
  • Great for deadlifting
  • Sturdy and well-made

Cons:

  • Sole durability
  • Bad fit for wide feet

These shoes are great for powerlifting as they are very good for hip sumo-style deadlifts. They provide a quick and easy transition to the front of the shoe for cleans. These shoes provide a strong, stable platform for squats also.

The heel is not excessively high but high enough to allow you to lift heavy weights. Because of the heel height, many customers that buy these shoes for deadlifts sometimes end up using them for squats and power cleans.

The shoe is made mostly with lightweight mesh which has a rugged feeling to it even though it’s not leather.

19. Reebok Women's Crossfit Nano 4.0 Training Shoe

Our rating: 6 / 10

Reebok Women's Crossfit Nano 4.0 Training Shoe

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Pros:

  • A unique upper design that does not show wear.
  • Lightweight and breathable
  • Comfortable midsole
  • Dual density foam collar.
  • High quality
  • Reliable from the brand you know and trust.

Cons:

  • Sizing is off compared to other shoes. Buy 1- 1 1/2 sizes down. If you have wide feet, do not buy these shoes.
  • Narrow and even though they are synthetic, they are not breathable.

This is the best Crossfit shoe for both men and women. Reebok brand has established a name for themselves as one the most trustworthy brands in the sports gear industry. Their CrossFit Nano training shoes are no different.

The Reebok Nano 4.0 is extremely comfortable and provides excellent support for its weight. Reebok understands the need for a supportive shoe without making you feel like your shoes are suffocating your feet.

The toe box is very roomy, so those that have wide or big feet will not have to worry about finding a good fit. The flexible lightweight material of the upper ensures that your feet will be comfortable for hours of CrossFit without being too snug or too lose.

20. Nike Men's Metcon 2

Our rating: 5 / 10

Nike Men's Metcon 2

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Pros:

  • Multiple colors available
  • Breathable upper material
  • Flexible yet supportive
  • cushioned interior for comfort
  • Secure fit
  • Durable rubber sole
  • Straightforward design that feels great

Cons:

  • Some reviewers said they run small
  • There’s no toe protection
  • Traction relies almost solely on the very hard sole

Nike has continued Belieber-level success in the athletic shoe markets. They continue to push innovation, connect with athletes and give the consumer a product they’re happy with. What do they have to offer in the weightlifting shoe market? The Men’s MetCon 2.

The Men’s MetCon 2 is an innovative lighter version of the first edition. It can be used as a regular shoe, but also has the potential to be used as a weightlifting shoe. Additionally, it’s highly available, comes in multiple cute colors, and has a quick-dry material with a traction sole.

Like any product, there are a few things you should consider before making a purchase.

21. Pendlay Men's 13PGRAY

Our rating: 5 / 10

Pendlay Men's 13PGRAY

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Pros:

  • Extremely stable and sturdy platform
  • Double ankle strap system is among the best
  • Double molded sole is very stable and helps improve balance
  • Inexpensive

Cons:

  • Very narrow sole with little flexibility
  • Very heavy compared to other models

The Pendlay 13PGRAY weightlifting shoes are among the best weightlifting shoes for your money. These are sturdy shoes that come with a 7mm solid sole. The strap has a double Velcro system and it’s super easy to adjust. The strap also has a buckle to further ensure a secure fit.

These are quite cheap for the kind of stability you get. The double molded sole also helps improve balance. If you are looking for a lightweight pair, you might want to check out the SABO or Reebok CrossFit Nano 2.0, but this model still has a very rigid sole that feel very firm on the floor.

Frequently Asked Questions (FAQ)

What are the best shoes for powerlifting?

The best footwear for powerlifting is extremely important. You want to wear shoes that give you a stable platform for squatting barely as well as performing other power lifting exercises.

Don’t wear the same shoes for both the squat and deadlift. You will want to wear different shoes for the two lifts as they can be exceptionally hard on your legs.

If your shoes provide you with little support in your shoes, they are almost certainly not the best choices for lifting. Shoes that have been designed for weightlifting usually have an elevated heel and a low toe point. The short heel makes it easier to perform the squat.

The low toe point provides a wider base that makes it easier to spread your weight over the floor for the dead lift. It’s a good idea to get proper shoes that are designed for weightlifting if possible.

Are CrossFit shoes good for weightlifting?

Yes, if you perform deadlifts, squats or bench press in CrossFit, you will need shoes because your feet and ankles will not hold out for too long with the movement patterns you use in CrossFit. And because you need CrossFit shoes for deadlifts, squats and bench press you will also need it for snatches and cleans.

Weightlifting shoes are also known as Olympic shoes or powerlifting shoes. It can be difficult to find weightlifting shoes at large retail chains, but you can find them easily online or at a specialty store. In any case, you want to make sure you get a weightlifting shoe that has a raised heel, as well as a non-compressible sole. Those two features are essential to protect the joints in the ankles when doing squats.

Many people who do CrossFit injury are because they use tennis shoes, or try to use running shoes for weightlifting and squats. Avoid this problem and get to a gym that has bumper plates please. Olympic training bumper plates can be used with barbells with 1 ²Ý sleeves, as well as olympic barbells, and do not need collars.

What are the best shoes for gym workouts?

Nothing but gym shoes will do. Compare with the regular shoes, these gym shoes are a lot lighter, they are synthetic or rubber, instead of leather or canvas. They have a suede or mesh material on the inside to help prevent rapid water absorption, keeping your feet away from the dirt and offering greater comfort facilities. They are very light and soft on the front side of the shoes. They are designed to provide maximum comfort facility so that you can run and do any exercises in them. These shoes are designed to help you walk in natural motion as they have a combination of both natural and man-made materials.

You need to check the gym shoes before buying, for instance, they should be made of non-slippery material and should have a rugged sole so that you can only move on flat ground and use them for running. Some manufacturers even add an extra layer of rubber to the sole of their shoes so you can use them not only for walking and running, but also for everyday use.

Is it better to lift in flat shoes?

Or what about lifting shoes?

When you are just starting out it is not a good idea to wear lifting shoes, they can help you gain a lot of weight onto your foot, which will result in a lot of pressure being exerted onto your legs.

This can end up doing more harm than good, you shouldn't be focussing on building muscle at this point, its more important to get the correct form and gain the muscle memory.

Once you have built up some strength it is a good idea to invest in a pair of quality weightlifting shoes, these will help you to lift heavier weights whilst still being comfortable.

Always look for a weightlifting shoe that has a rigid flat sole which will also add stability to your feet.

Conclusion

A pair of weightlifting shoes from a good brand is worth it. These shoes are for athletes who stand on the ground for up to 50% of the workout time. This is why shoe comfort is one of the most important features.

You want to be able to be comfortable doing such weightlifting movements as squat, deadlift, bench press, and overhead press.

Important characteristics to consider are as follows:

  • Weightlifting Shoes Must Support the Ankles
  • Weightlifting Shoes should offer extra cushioning in the sole and forefoot
  • Shoes must absorb shock and provide a strong grip, with a heel that spreads the load across your feet
  • Heavy lifting shoes must provide a firm base during explosive lifts and offer a wide toe box to allow your toes ample wiggle room

Some of the functionality aspects to look out for in weight lifting shoes are:

  • A firm grip on the sole
  • A flexible and sticky sole

Our Recommendation

NameCategoryProduct
Nike Romaleos 3 Mens Weighlifting ShoesBest OverallNike Romaleos 3 Mens Weighlifting Shoes
ASICS Men's Lift Trainer Cross-TrainerBudget PickASICS Men's Lift Trainer Cross-Trainer
Nike Romaleos 3 XD Men's Training ShoeUpgrade PickNike Romaleos 3 XD Men's Training Shoe