Weight lifting hooks are such an interesting piece of workout equipment.
The thing is, there are a lot of ways of training with lifting hooks. You can use these to strengthen grip strength and improve your CrossFit workout program; or you can use them as an accessory to your kettlebell workout.
Most CrossFit and fitness professionals agree that weight lifting hooks and kettlebells are much more effective than your old-school free weights.
Below we take a look at the best lifting hooks you can buy today.
1. Best Weight Lifting Rod Hooks Heavy Duty Wrist Wraps Power Weight Lifting Training Gym Grips Straps Set of 2
- Sturdy hook design.
- Anti-slip wrist support.
- Good quality Velcro to hold the wrapping place.
- Extra long durable straps to give you a comfortable, secure and supportive fit.
- Good quality, comfortable and sturdy wrist wraps.
- Fit perfectly.
- The wraps aren’t “one size fits all”, for some it will be a little too big, for others it will be too small.
- Not enough weight capacity.
- Assembled weight support decreases.
- Velcro does not stay together well.
- End of strap is sewn on wrong.
- Would like to be able to purchase more Velcro for replacement when worn out.
Provides a comfortable and cushioned wrist wrap while lifting weights for added support.
Adjustable Velcro strap for secure and comfortable wrist wrap.
Moulds to the wrist for extra support lifting Heavy weight.
2. Lifting Lab
- Super comfortable when lifting heavy weights
- The wrist wraps are very mild and do not constrict movement
- There are a ton of color options.
- The tension on the wrist wraps is not too tight.
- When gripping heavier weights, the wrist wraps are more than sufficient for wrist support.
- The non-slip material provides a secure grip.
- The wrist wraps may be too loose for some.
- Lifting Lab is a well known brand when it comes to quality products for lifting weights and they have launched their own line of lifting hooks called the Lifting Hooks.
These are far better than the traditional metal hooks that can pose a risk of injury to your hands. Lifting Hooks are made of strong, non slip neoprene that is thick, comfortable and helps to stabilize your hands and arms.
Several professionals, including CrossFit athletes, have used these hooks with great success. They can also be used for a variety of different workouts, including lat pulldowns, inverted rows and shrugs.
While the Lifting Hooks are not as secure as a hand gripping wrap, they will save your hands from being unnecessarily injured when lifting heavy.
3. Heavy Duty PRO Metal Lifting Steel Hooks Best Power Weightlifting Set of 2 Premium Thick Padded Workout Hook Gloves
- Won’t break or chip
- Easy to attach objects to the hook
- Great for installation of heavy items
- Padded grip for a comfortable fit
- Kink in the cable
- Pin in the grip could break
These hooks are a pretty great deal for the price. The hooks are made of metal which scales up to a 100 lbs load. They are well built, not flimsy at all. They are thick padded and have a good grip. They are easy to install and comes with all the hardware you need. The kink in the cable and the pin in the grip could be better quality, but for the price they are decent. Overall, the product is very worth it and can be used for many different purpose.
4. DMoose Fitness Weight Lifting Hooks Grip
- ’ Quick and easy to use.
- ’ Enhance your workout experience.
- ’ Stop forearm pain on muscle workouts.
- ’ Great investment for serious lifters.
- ’ Not for heavy weights.
This wrist grip is the ultimate workout accessory for your arms and hands. It helps to avoid forearm pain and injury while using heavy weight for muscle workouts. It gives you strength, extra power, and makes your workouts much easier! You can now focus on squeezing those muscles and look great while you’re doing it.
You will gain confidence and be able to focus on your workout because your arms will not give out as quickly as they normally would. You won’t have to worry about the pain of using heavy weights and since they are durable, they will be able to take anything you can throw at them. These durable wrist straps should be a staple in every weight lifters’ gym bag.
This product is made of high-quality neoprene for greater comfort and durability to provide a safe and secure grip. The neoprene material makes working out less painful and more enjoyable because your hands won’t be slipping around or giving out when you are pushing yourself.
5. Harbinger Lifting Hooks
- Made from a durable plastic in a variety of sizes
- Great for pull-ups, weighted pull-ups, and chin-ups
- Built-in thumb grip for added security
- Ergonomic design offers a more comfortable grip
- Works with a variety of bar sizes
These lifter hooks from Harbinger are some of the top weight lifting hooks in our review. It’s a solid design that is made of lightweight materials so that it’s easy for you to use over the long run.
This model hooks over the bar and allows you to pull yourself up without having to worry about your grip slipping. They’re useful for a wide range of pull up exercises, but they’re particularly useful for weighted pull-ups and chin-ups since they provide you with a secondary grip. These are secured with a webbing strap that firmly wraps around the bar.
This barbell attachment is a proven tool that offers a secure grip and extra stability for up to 300 pounds of added weight. It is also a very affordable option. This is a reasonable purchase if you’re hoping to add an extra dimension to your pull-up routine.
6. Power Weight Lifting Hooks
- Compact in size.
- Can be used for both hands.
- Strong hooks.
- Does not cut your skin.
- You don't have to use it at all if you don't want to use it.
- Works as a replacement to straps.
- You have to tighten it more frequently than straps.
- Can get sweaty quickly.
- Heavy duty hooks will be required.
Powerweight hooks are the best budget metal weight lifting hooks. They are not the best but they do the job well when you are on a budget. It was designed to address the problem of lifting without straps. They are good with pulley systems (dips, shrugs, lat pulldowns, rows, pull ups, etc.)
It's not a perfect substitute for straps, but it can help elevate your workout to the next level. You can use this device in all ways, even if you have small hands.
Some of Power weight lifters clients are : Russians, Egyptians, Americans, Weightlifters, Girls, and Women. They are really happy with it.
Frequently Asked Questions (FAQ)
Are weight lifting hooks any good?
If you are not yet comfortable with the idea of lifting with a hook, you should first try it out with a grocery bag or some other weight strapped to your wrist. Work up some confidence in your grip; it's your lifeline to safety here, folks! This is particularly important if you have some blood circulation issues or tend to get shaky at times while lifting.
The thing to remember is that you are not going to drop the weight when you use a hook. They are designed to make the weight feel lighter because they take some of the weight off the bar and put it on your arm. It is still possible to drop the weight, though, if you have an off day or a momentary lapse in concentration.
What are the best weight lifting wrist straps?
If you haven’t used hooks either for weight training or for weightlifting, you’re missing out. They are a fantastic way to increase the intensity of your workout without putting your wrists (or your grip) in jeopardy. Because they provide a little extra support, they also make pullups and dips significantly easier.
Most hooks use fairly standard grips to keep your hands secure. Some heavier hooks, however, use a meatier strap similar to that used by weightlifters. A few hooks use a Velcro design for added safety. Most hooks are made from leather, but some are made from nylon or another more durable material.
How do you use weight lifting hooks?
Imagine you could increase your weight lifting performance by using just one simple piece of gear – the weight lifting hooks. It’s a simple tool that will take your lifting to the next level.
Weight lifting hook is an equipment that you can find and buy for a low price from your local sports store or just order one online and have it delivered to your home. The hook is attached to the end of the bar so that it will hold the weight plates.
The hook will help you to increase the force of the workout by holding the weight plates in place and you won’t have to struggle with your grip when lifting heavy weight. The hook will not only save your hands and wrist, but it will also increase the speed of the workout, making it more efficient.
Are weight lifting straps cheating?
When you’ve been lifting weights for a while you will find that you"ll tend to use hand and wrist straps more and more often.
Weight lifting straps became very popular when all the online warriors were trying to learn how to zeek scarfing action – how to lift weights.
These straps are made for both comfort and safety. When you use an old towel for weight lifting it will save your hands from blistering.
Using dumbbells is one of the more effective ways to achieve muscle growth. But, your palms can get quite sore while you are using them. The reason for this is because dumbbells have a small surface area compared to barbells and therefore they allow less room for each hand.
So you have gone out and spent the money on the best weights to build your upper body strength. The next thing you need to know about is how to lift more efficiently. While putting on the weight and doing the reps is not brain surgery, using the proper hooks is.
When putting on the plates in your gym set, you need to place them on the bar in a particular fashion. The weightlifting hook allows you to position the bar in the correct path for lifting, thus filling out the set and stabilizing the weight.
They are designed to be sturdy, have proper grip to hold the plates in place, and also be able to handle the amount of weight you are putting on the bar.