TOP 13 Best Wall Mounted Pull Up Bars for Bodyweight Fitness Strength 2021

Jeff Baldelli
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If you want to lose weight, build abs, and/or build muscle then of course you will need some bodyweight exercises in your routine.

One of the all-time greatest bodyweight exercises is the pull up. Pull ups are a compound, total body exercise essential to almost any workout plan. They target the back, quadriceps, core, biceps, and forearms.

If you are in the market for a pull up bar, you will want to consider buying a wall mounted pull up bar. These are great pieces of equipment because they take up very little floor space. Plus, they are much safer than ceiling mounted pull up bars.

I’ve compiled a list of the 13 best wall mounted pull up bars money can buy. I also included dimensions, weight limits, colors, and warranty information so you can make an informed buying decision.

NameCategoryProduct
Gronk Fitness Wall Mounted Pull Up BarBest OverallGronk Fitness Wall Mounted Pull Up Bar
ONETWOFIT Wall Mounted Pull Up BarBudget PickONETWOFIT Wall Mounted Pull Up Bar
PULLUP & DIP Portable Pull Up Dip BarUpgrade PickPULLUP & DIP Portable Pull Up Dip Bar

1. Gronk Fitness Wall Mounted Pull Up Bar

Our rating: 9 / 10

Gronk Fitness Wall Mounted Pull Up Bar

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Pros:

  • Stable
  • Solid, versatile grip option
  • Accept a bar, rope, and other grip-based fitness equipment
  • Can be mounted on a garage wall easily
  • Belt safety mounts and non-slip aluminum feet add stability
  • Does not take up much space
  • Space-saving and strong
  • 15 year warranty

Cons:

  • Takes longer to mount than expected
  • Only 2 width options

| Garage Gym Equipment, Home Gym Equipment.

This Gronk Fitness Wall Mounted Pull Up Bar has been rated the best pull up bar on Amazon. No matter what kind of fitness equipment you want to mount, this wall-mounted pull up bar is space-saving, strong, and durable.

All parts, including the mounting hardware, come with a 15 year warranty. It is a space saving design which can be mounted at residences and commercial settings.

2. PULLUP & DIP Portable Pull Up Dip Bar

Our rating: 8 / 10

PULLUP & DIP Portable Pull Up Dip Bar

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Pros:

  • Very cheap
  • Telescopic pullup dip station
  • Folding mechanism for easy storage
  • High-load capacity of 850 lbs

Cons:

  • Plastic locks are a bit shoddy
  • The brackets are not good for large home gyms
  • Overall stability is questionable

The Stamina X Ab Assembly is a cheap pull up bar that can be mounted to any space indoors or outdoors. It is very much deserving of its name as it was quite simple to assemble and unlike a lot of the other pull up bars on this list, can be mounted outside of the home in the garden, the park or at school.

The pull-down bar is very stable and can carry up to 400 lbs. It does, however, need to be assembled using tools, but can be easily put together with no training.

The pullup bar is quite tall, and if you are over six feet you may find yourself hitting your head on the bar during your pull-ups. Also, the hand grips are a bit small. This is especially apparent for people who have larger hands.

3. ONETWOFIT Wall Mounted Pull Up Bar

Our rating: 8 / 10

ONETWOFIT Wall Mounted Pull Up Bar

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Pros:

  • Includes a two-year warranty.
  • Made in the USA
  • Extra-strong and can support 440 pounds
  • Quick and easy to hang On the Wall
  • Portable
  • Wall mounted

Cons:

  • Might be difficult to attach to door frames that are made of composite wood.
  • Might be difficult to attach to door frames that are made of composite wood.

This pull-up bar will give you variety for your workout. With the three arm positions, you can do pull-ups, knee-ups, push-ups, and dips. With a weight capacity of 440 pounds, you don’t have to worry about anyone of any weight using the product.

This is a great and uncomplicated piece that won’t distract you from your workout.

Its simple and clean design won’t clash with your home’s interior and the padded grips keep your hands safe and secure. The bar can hold over 440 pounds, which means it can handle the weight of an average adult male.

4. TITAN HD Pull Up Bars

Our rating: 7 / 10

TITAN HD Pull Up Bars

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Pros:

  • Easy installation
  • Extra-wide doorways
  • Strong, heavy-duty frame
  • Extra-tall design for taller individuals
  • Ends of the arms and hand grips are covered in foam.
  • Sturdy frame doesn’t move when you do pull ups
  • Great for chin ups, inverted and regular pull ups, dips, muscle ups, and push ups,
  • Includes a door guard protector to hold the bar in place

Doesn’t come with installation instructions. Many people find them on YouTube. There are also several bad reviews about the instructions on the Walmart Website.

The Titan HD Pull Up Bar is the best performing wall mounted pull up bar on the market. One of the best features of the Titan is that it is extra-tall. This allows taller individuals to easily use it – another design it has in common with the Cap Barbell Pull Up Bar.

Installation instructions aren’t included with the Titan, but there are several free YouTube videos available that describe how you should install it.

5. ECOTRIC 50'' Heavy Duty Wall Mounted Pull Up Chin Up Bar Gym Workout Fitness Home Mount Fitness 500lbs

Our rating: 6 / 10

ECOTRIC 50'' Heavy Duty Wall Mounted Pull Up Chin Up Bar Gym Workout Fitness Home Mount Fitness 500lbs

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6. 7BLACKSMITH 50'' Wall Mounted Chin Pull Up Bar Gym Workout Training Fitness Home Mount Heavy Duty 500lbs

Our rating: 6 / 10

7BLACKSMITH 50'' Wall Mounted Chin Pull Up Bar Gym Workout Training Fitness Home Mount Heavy Duty 500lbs

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Pros:

  • Fully adjustable
  • Perfect for all kinds of workouts
  • Anti-slip grip pads prevent injuries
  • No drilling necessary
  • Great for at-home pull ups

Cons:

  • Heavy and not easy to move
  • Assembly instructions aren’t very clear

This heavy-duty wall mounted pull up bar is one of the greatest home pull up bars. It provides an advanced core strengthening and bodybuilding method that produces incredible results for your upper body.

The bar is simple to put together and is the ideal size for most people’s door frames.

It comes with 12 grip options, enabling you to regulate your grip and resistance to make your workouts more challenging and for optimal muscle development. It has high quality spring resistance handles that allow you to change the level of your workout without changing bars.

7. Valor Fitness CHN-Multi Multi-Grip and CHN-6 Six Grip Wall Mounted/Ceiling Mount Pullup/Chin Up Bars

Our rating: 6 / 10

Valor Fitness CHN-Multi Multi-Grip and CHN-6 Six Grip Wall Mounted/Ceiling Mount Pullup/Chin Up Bars

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Pros:

  • Very easy to assemble
  • Easily adjustable to different height levels
  • Compact, stable and reliable
  • Can mount to a door, or a wall
  • Decent price
  • No tools required for assembly
  • Uses standard pull up bar grips
  • Great for beginners and experienced athletes

Cons:

  • Heavy
  • Instructional manual is a bit general

As it was one of the best product on the market, we decided to give our readers a detailed review of the highly appreciated Valor Fitness CHN-Multi Multi-Grip and CHN-6 Six Grip Wall Mounted/Ceiling Mount Pullup/Chin Up Bars for Home and Garage Gym Workout.

This product is extremely easy to set up and can be mounted to a door or a wall. It collapses easily to store away and can be mounted on one or two studs, for those of you with wall studs.

The unit comes with everything you need for it to work. It’s also very durable and allows for a good grip. However, while the product itself is very good, the manual can be improved. It’s not very detailed and easy to understand.

8. Ultimate Body Press Wall Mount Pull Up Bar

Our rating: 6 / 10

Ultimate Body Press Wall Mount Pull Up Bar

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Pros:

  • Easy to Install
  • Can be installed on open wall stud
  • 3 different mounting heads and 3 different sleeves
  • Not prop, metal-to-metal contact
  • Certified frustration-free packaging
  • Superior quality material: Premium Steel of 225K PSI and Powder Coated Finish
  • New Stronger Screws with Diamonds
  • Non-slip Rubber Ends
  • Reversible Risers
  • Gymnastic Tube included

The Ultimate Body Press Wall Mount Pull Up Bar is one of the best pull up bars that you can install on a neutral wall. Other companies have installed bars that are designed to convert a doorway to a chin up bar. These are good but can turn into a bit of a nuisance. The Ultimate Body Press Wall Mount Pull Up Bar is a very well-made and well-designed pull up bar that will give you a great workout in the home.

9. Titan Fitness HD Multi Grip Wall Mounted Pull Up Bar Chin Up Steel 48" Wide Grip

Our rating: 6 / 10

Titan Fitness HD Multi Grip Wall Mounted Pull Up Bar Chin Up Steel 48" Wide Grip

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Pros:

  • Heavy-duty steel construction
  • Can withstand up to 300 pounds
  • Works with a variety of different grip positions
  • Includes mounting brackets
  • Can be mounted on any wall with a stud
  • Heavy-duty steel construction

This sturdy wall-mounted pull up bar offers a nice variety of grip positions to give you a full upper body workout. It gives you a neutral grip, a close grip, and parallel grip and offers a neutral grip on each side.

It is a heavy duty bar that can be mounted on any wall with a stud. This pull up bar can be mounted and removed quickly when not in use because it includes mounting brackets. It is a very sturdy piece of equipment that can be used by anyone looking to maximize their upper body strength.

The TITAN Fitness 48" Wide Multi-Grip Wall Mounted Pull Up Bar is a fantastic piece of exercise equipment that is great for anyone looking to amp up their strength training routine.

10. Rage Fitness R2 Wall Mounted Pull-Up bar Wall-Mounted Pull-Up bar

Our rating: 5 / 10

Rage Fitness R2 Wall Mounted Pull-Up bar Wall-Mounted Pull-Up bar

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Pros:

  • Ready To Install
  • No Hand Tools
  • No Drilling Or Tapping Required
  • 42 inch wide Medium Density
  • Most Durable, 85-Pound Capacity Bar

Cons:

  • Screws Could Be Longer
  • Don’t change the weight to 1 lb without adjusting the DIP Switches. Learn how to do it here.
  • Only comes with 1 grip (2 would be better)

This is a solid 6-foot (1.8 m) pull-up bar that has a gravity rise and fall rock climbing wall kit for mounting. It fits to about ANY vertical stud or joist you want, isn’t too expensive, easy to install, and has some nice features. It’s made from medium density fiberboard (MDF) and is sturdy as a rock.

The 42 inch (107 cm) wide bar has a 2-inch (51 mm) thick grip foam to ensure a solid hold to the bar. There are anti-slip foam inserts to the brackets to protect surfaces. And the brackets are a decent claw lb and heavy duty. A single DIP switch and pair of screws hold the bar to the brackets.

Frequently Asked Questions (FAQ)

What is the best wall mounted pull up bar?

There are a lot of great reasons to put a pull up bar in your living room, bedroom, attic, garage- really just about any room is good. The main reason is, of course, to get in an upper body workout without having to go to a gym. But there are other reasons as well.

There are those that feel they are not as strong as they should be, and think they should start exercising for strength. Another reason is as a supplement for training. One of the things you will find when reading up on physical fitness is that virtually everyone recommends pull ups. Yet they are hard to do and easy to skip out on. Think of your Pull-up bar as a reminder to do something good for your health.

What is the best diameter for a pull up bar?

Can you please recommend a wall mounted pull up bar?

Although there isn’t a distinct rule of thumb for picking the right diameter for a pull up bar, a good recommendation would be to go with a slightly thicker-diameter bar. A 25 mm bar is generally fine for 180 lb. or less people.

While most weightlifters are not interested in them, a good number of builders, architects and gardeners do research on 5 mm steel bars. Normally they’re used to create pull up bars for outside usage, but they can also be used to build indoor pull up bars.

How much weight can Door pull up bars hold?

The design of various pull up bars determine how much weight it can hold. The max capacity will vary from one product to another. You can go through the description of the product to check if it is suitable for your needs. Some pull up bar can hold up to 300 lbs (136 kg), no doubt you can do a lot of pull ups on them. For people who are heavy, 300 lbs pull up bars will not be a problem.

Over time, the repeated pull-ups will damage the paint or the bar. You have to be careful here.

Will pull up bar damage wall?

Every single pull up bar on this site scores well in terms of customer satisfaction. It may seem like a simple purchase, but it’s hard to know which pull up bar will be the best for your specific needs until you read user reviews and vet the specs. With that in mind, you’ll want to look for one of these bars that will be great for your needs and easy on your vaulted ceilings.

Conclusion

A pull up bar is the ultimate body, upper body and core muscle trainer that utilizes the gravity of your body weight, adding a new level of intensity for your workout and daily routine and most importantly improving your overall physique. Functions, exercises and movements available to you are only limited by your imagination. A pull up bar is perfect for both men and women to tone muscles, lose weight and get in shape.

To get a good feel of what the best home pull up bars are currently on the market, let's take a look at the most popular ones.

Our Recommendation

NameCategoryProduct
Gronk Fitness Wall Mounted Pull Up BarBest OverallGronk Fitness Wall Mounted Pull Up Bar
ONETWOFIT Wall Mounted Pull Up BarBudget PickONETWOFIT Wall Mounted Pull Up Bar
PULLUP & DIP Portable Pull Up Dip BarUpgrade PickPULLUP & DIP Portable Pull Up Dip Bar