TOP 10 Best Trap Bars & Rackable Hex Bars 2022 + Buying Guide with Reviews

Jeff Baldelli
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Trap Bars and Rackable Hex Bars are the best alternative to using a Straight barbell in the gym. They are great to use for Deadlifts, Squats and many other exercises. Hex Bars are also much safer to use than a straight barbell. Hex Bars can fit up to avoid wrist and joint injuries.

In this review article, you will discover the TOP 10 best Trap Bars and Rackable Hex Bars in 2022. We reviewed all the hex bars on the market and found the best ones to purchase.

What is a Trap Bar or Hex Bar?

A Trap Bar or Hex Bar is a bar made of metal. They are generally used for powerlifts and other weight lifting exercises that mainly target your core and legs. Some examples include Deadlifts, Squats and Leg Press. The main benefit of using a Hex bar is that they are much safer to use than regular Straight Barbells. They provide injury protection and reduce stress on the back and wrist joints.

Olympic 2-Inch Combo Hex Bar by D1FBest OverallOlympic 2-Inch Combo Hex Bar by D1F
CAP Barbell Olympic Trap BarBudget PickCAP Barbell Olympic Trap Bar
Valor Fitness OB-HEX Hex Trap BarsUpgrade PickValor Fitness OB-HEX Hex Trap Bars

1. Olympic 2-Inch Combo Hex Bar by D1F

Our rating: 9 / 10

Olympic 2-Inch Combo Hex Bar by D1F

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Strongman, Powerlifting, Gym.

This is a very simple and effective hex bar. It does not have any springs or anything but it is made of high-quality material and it is very easy to use and store.

It can handle up to 750 pounds of weight and it is made of solid steel. The static hex bar is recommended for people who do not have access to a smith machine. You don't have to worry about springs or anything because this is a static hex bar.

2. CAP Barbell Olympic Trap Bar

Our rating: 9 / 10

CAP Barbell Olympic Trap Bar

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  • Comes in two sizes and can be used for shrugs, curls, clean, bench press, squats, deadlifts
  • Heavy-duty alloy steel and powder coating
  • Comes well packaged and with clear instructions
  • GrowMuscle users report that it is good quality, sturdy, and has a good feel to it

Don’t forget about shipping when you’re tallying up the costs with this deadlift and shrug bar!

Here’s a not-so-hidden gem that’s perfect for deadlift, shrugs, squats, bent-over rows, overhead presses, and more. It has a “beefy” powder coat and is made from high-quality steel.

It comes only as a straight bar, no angled version, but the curve at the bottom still gives you a bit of an advantage in several other exercises. It’s just right for doing squats or lunges, as well as shrugs.

3. GYMAX Olympic Hex Bar

Our rating: 8 / 10

GYMAX Olympic Hex Bar

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The GYMMAX Olympic Flat Bar is a great choice for those looking for a heavy duty hex weightlifting bar. It is long with a weight capacity of as much as 800 pounds.

This is a heavy duty, traditional looking flat bar that has a chrome finish. It is perfect for powerlifting and weighted lifts.

The bar is 2.5 inches in diameter, just like a standard Olympic bar, and has a weight capacity of up to 800 pounds.

4. Valor Fitness OB-HEX Hex Trap Bars

Our rating: 8 / 10

Valor Fitness OB-HEX Hex Trap Bars

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  • Good price for a trap bar
  • Wide range of grip options for a variety of exercises
  • Heavy duty, durable construction
  • Perfect for squats, shrugs, rows, deadlifts, and bench press

A power cage is a great addition to any home gym, especially if you want to add some variety to your workouts. The weight storage rack is also helpful in preventing clutter around the house.

One advantage of choosing Valor’s high-quality hex bar over similar models is that it offers 3 different handles to hold onto during your squat. The bar is also designed for a mix of barbell exercises and it’s compatible with a bench.

Even though the push plate is a bit thick, it is still easy to adjust and slides to track in and out smoothly. It is worth noting that the weight bar is made of steel.

5. Titan Hex Bar

Our rating: 7 / 10

Titan Hex Bar

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  • chrome-plated steel hex bar offers exceptional durability
  • can be used inside power racks or outside with floor protectors
  • features ergonomic grip
  • rated to hold up to 2,000 pounds
  • includes a 1-year warranty

Diameter, 185 x 32.5 inches

This is exactly what I was looking for between my bench and squat rack. It’s basically a cambered barbell. I didn’t want the safety issue of the plate sticking over the rack. This bar gets the job done.

It’s very well built and appears to be plenty strong for the job. The finish is awesome. It has knurling that’s perfect for me. I’m only 5”4” tall and don’t use the weight that would allow shifting to be an issue.

6. Titan Fitness Hex Trap Bar

Our rating: 7 / 10

Titan Fitness Hex Trap Bar

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  • Excellent value for money
  • Titan Fitness utilizes a steel plate design which is structurally superior to Nylon/Rubber coating on other companies
  • Sleeves rotate 360 degrees so you can perform deadlift, squats, bench press, etc.
  • Unit comes with a 100% lifetime warranty & the best Amazon warrantied goods coverage
  • Extension hooks allow you to attach Titan Fitness' Olympic Safety Spotter Arms to the rack and perform OHP (Overhead Press)


  • Only available directly from Titan Fitness
  • Black coating tends to chip off easily

| 2.1" Pipe

This rackable hex bar from Titan Fitness is one of the best trap bar on the market for its price range and will annihilate your backs and arms.

Unlike other popular hex bars, the Titan Fitness hex bar utilizes cold rolled steel for a structurally superior design. The sleeves rotate 360 degrees to allow you to use the bar for a variety of different pulling and supporting exercises.

7. TDS – Standard Shrug Cage

Our rating: 6 / 10

TDS - Standard Shrug Cage

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  • Heavy Duty Shrug Cage
  • 50mm Thick Solid Chrome Shrug Bar
  • Heavy Duty Solid Chrome Plated Bar
  • Includes Pair of ABS Safety Squat J-Hooks
  • Professional Grade Padding

Superior Quality & Value…

That's What makes Ironmaster America's Strongest Brand of Fitness Equipment.

The Ironmaster TDS (Total Body Shrug) Cage is built for serious weight trainers!

8. TDS Shrug-Hip Bar

Our rating: 6 / 10

TDS Shrug-Hip Bar

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  • Universal design easily converts to barbell, shrug bar, safety squat bar, hip bar, and more.
  • Includes a stand for easy storage.
  • Stable base…no more tipping.
  • Shrug bar has a non-skid design to keep it in place.
  • Longer plates available.
  • Includes powerlifting bar attachments and plate weight holders.
  • Sturdy construction.


  • Shrug bar is difficult to adjust.
  • Does not include band pegs.

The TDS Shrug-Hip Bar is a very versatile piece of equipment for your home. It is designed to handle all of the common barbell exercises you see for conventional barbells, plus many more. I’ve already mentioned the more common exercises you can do with the TDS Shrug-Hip Bar, but here’s a quick rundown:

You can do squats, deadlifts, lunges, overhead presses, squats, split squats, and lunges. Regardless of the exercise you’re doing, you can perform them with or without the regular weights by ratcheting the bars up and down.

Frequently Asked Questions (FAQ)

Should I buy a hex bar?

If you are an experienced lifter, triceps press downs with a traditional straight bar would be hard to do even if you had all the room in the world. A straight bar is just not practical for the advanced lifter so it’s really by the lifter’s skill level that a selection can be made. If you are a beginner or intermediate lifter, buying straight bar would be cheaper and really you should buy for the long term.

If you weigh a lot (I’m over 300 myself), you will not be able to do exercises like the overhead press with a straight bar. They just won’t be safe for you to use. So, instead, buy a good hex bar.

What is the best hex bar?

If you need a hex bar that can also hold weight, then the Rogue HG 2.0 is the one to get. It is 31 inches tall, and can support up to 400 pounds on each side, making it one of the sturdiest hex bars available. You will never have to worry about the stability of this bar. It comes with a lifetime warranty from Rogue, so if you should ever have any issues with it, they will fix it for you free of charge.

Should I buy a trap bar?

Trap bars are a very specific type of bar that one will often see in gyms and professional training facilities. They are very similar to squat racks in that they are used to perform barbell exercises safely and effectively. They are not, though, entirely free weights. Although a strong person could lift a significant amount of weight through the use of a trap bar, it will always be necessary to use weights of some kind to complete the exercise.

How many lbs is a trap bar?

A trap bar weighs around 25 lbs and can go up to 180 lbs.

A hex bar weighs around 40 lbs and can go up to 180 lbs.


Trap bars are so hard to choose from so in this guide, we’ll go over the most popular bars and you’ll learn how to choose the best trap bar for you.

A trap or hex bar is essential tool for your home gym that gives you the ability to squat and press.

They're versatile enough to be used as your primary pressing and squatting tool in the gym, while also being useful for c & j-ing, overhead pressing, and supplementary exercises like lunges, front squats, and Saxon side bends.

Trap/hex bars can be used in conjunction with or instead of the traditional straight bar for all the classic exercises.

Our Recommendation

Olympic 2-Inch Combo Hex Bar by D1FBest OverallOlympic 2-Inch Combo Hex Bar by D1F
CAP Barbell Olympic Trap BarBudget PickCAP Barbell Olympic Trap Bar
Valor Fitness OB-HEX Hex Trap BarsUpgrade PickValor Fitness OB-HEX Hex Trap Bars