TOP 13 Best Trail Running Shoes for Flat Feet Tested & Reviewed 2020

Jeff Baldelli
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There are a number of factors that can affect the fit of the shoes.

Choosing the right shoe is often a matter of trial and error.

The features that make some shoes great for certain people don’t necessarily make them great for others. It all depends on the particular features of the shoes you are trying on.

We write how each shoe fits us and compare what we found to help you find the right pair.

NameCategoryProduct
ASICS Men's GT-2000 7 Trail Running ShoesBest Overall
ASICS Men's GT-2000 7 Trail Running Shoes
ASICS Women's Gel-Kahana 8 Trail RunnerBudget Pick
ASICS Women's Gel-Kahana 8 Trail Runner
Adidas Sport Performance Mens Terrex Sykchaser Gore-Tex Athletic SneakersUpgrade Pick
Adidas Sport Performance Mens Terrex Sykchaser Gore-Tex Athletic Sneakers

1. ASICS Men's GT-2000 7 Trail Running Shoes

Our rating: 9 / 10


ASICS Men's GT-2000 7 Trail Running Shoes

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Pros:

  • Extensive comfort features
  • Durable midsole and outsole
  • Solid cushioning along the heel for a quiet experience
  • Breathable mesh upper
  • Supportive fit
  • Good traction on loose trails

The ASICS GT-2000 7 is a solid and stylish shoe for trail running and other forms of outdoor activity.

It is lightweight and flexible thanks to it’s synthetic upper. The overall design is strong and durable with a Torsion System that delivers stability without adding weight. One of the most significant features of this model is that it is relatively breathable.

This shoe is equipped with the ASICS GEL cushioning system that absorbs shock and cushions each step. It also has a Rearfoot GEL Cushioning System which gives it a soft and flexible ride.

2. Merrell Women's All Out Crush 2 Sneaker

Our rating: 9 / 10


Merrell Women's All Out Crush 2 Sneaker

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Pros:

  • Outstanding tread.
  • Fast Break-in.
  • Lightweight.
  • Fits well.
  • Gore-Tex.
  • Decent Cushioning.
  • Mild Support.
  • Breathable.
  • Good Traction & Grip.

Cons:

  • Short outsole life.
  • Not great for overly pronators.

Merrell Women's All Out Crush 2 – Why it's great for the trail :

The All Out Crush 2 is an excellent choice of hikers for those looking for comfort and high flexibility for supporting your feet movements without interfering with your overall movement. The sole construction includes advanced 3D Phantom Lugs along with sipe technology.

A dual-density midsole and rock plate enhance midsole stability and impact absorption while allowing flexibility and surface feel. The 360-degree reflective patches of the outsole will add safety as you crush the trails.

3. ASICS Women's Gel-Kahana 8 Trail Runner

Our rating: 9 / 10


ASICS Women's Gel-Kahana 8 Trail Runner

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Pros:

  • Elegant style and upscale appearance.
  • Very good cushioning and comfort for daily or occasional trail runners.
  • Great fitting and supportive ASICS upper.
  • A perfect athletic shoe that lets your foot naturally conform to the ground.
  • Outsole has adequate traction for most trails, but can tend to slip on wet or slippery surfaces.

Cons:

  • I don’t care for the coloring of the shoe, but that is a personal preference issue.
  • The heel support, while a welcome feature, may be a little too firm for some.

This is the women’s version of the ASICS Gel Kahana 8, and my wife really enjoys running in these. They are attractive, well made, and comfortable to wear. The outer upper is made of durable mesh with reinforced overlays and support at the midfoot.

ASICS is known for making shoes that fit well, and this version is no different. It has a very roomy toe box and a snug fit around the foot to hold you snug when you are running. These shoes are designed for neutral to underpronators who spend most of their time on road or treadmill.

4. Salomon Women's XA Pro 3D GORE-TEX Trail Running Shoes

Our rating: 8 / 10


Salomon Women's XA Pro 3D GORE-TEX Trail Running Shoes

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Pros:

  • Highly durable materials
  • Low to the ground & responsive design
  • Awesome quick lacing system
  • Lightweight & protective fabric in high-wear areas
  • Excellent cushioning and support
  • Abrasion resistant sidewalls

Cons:

  • Overly long laces
  • More suited to dry, warm weather only
  • Can fit narrow width feet

This lightweight running shoe comes with a fast lacing system making it easy to put on or take off your shoes in a hurry. The laces use the standard pulling system, but also allows you to simply click a button and let go. It’s designed to tighten down quickly and comfortably.

The low profile design is great for off-pavement running. It’s been packed down tight and runs more like a slipper than a typical bulky trail running shoe.

It comes with a thick midsole, making it the ideal choice for off-trail, on-trail, and running on plants and twigs. You get great support without the excessive padding that would hinder your maneuverability.

5. Saucony Guide ISO 2 TR Men's

Our rating: 8 / 10


Saucony Guide ISO 2 TR Men's

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Pros:

  • Has an extremely athletic profile.
  • Has a high degree of stability.
  • Heel is wider than some other models.
  • Extra stability can help you adjust to minimalist running.
  • It’s built for high mileage and tough terrain.
  • The price is affordable for a high quality stable running shoe.
  • It’s a responsive shoe.

Cons:

  • The forefoot cushioning is not very responsive.
  • The shoe is heavier and can be too rigid for some users.
  • The top of the shoe might feel too narrow for some.
  • The wear patches might rub you the wrong way.
  • The durability might be poor for some users.

A streamlined choice for neutral runners on the go, the Guide ISO 2 is designed to protect your feet while also giving you the power and stability to propel yourself through tough running terrain.

Looking to go further and faster on those treks through the trails? Then this neutral shoe is what you need.

6. Brooks Men's Beast 18

Our rating: 8 / 10


Brooks Men's Beast 18

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Pros:

  • Extremely durable
  • Excellent cushioning
  • Good traction
  • Good fit
  • Lightweight
  • Great impact support
  • Excellent midsole stability
  • Good arch support
  • Great breathability
  • Great midfoot support—comfortable, high arch

Cons:

  • Heel cap is a bit stiff (might soften up over time)
  • Tongue is a bit stiff
  • Not ideal for down hill running
  • Uppers are made of heavy duty synthetic and mesh which might not hold up well in rough or hot environments
  • Feels thick and heavy compared to lighter minimalist shoes

7. New Balance Women's Leadville V3 Trail Running Shoe

Our rating: 8 / 10


New Balance Women's Leadville V3 Trail Running Shoe

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Pros:

  • Smooth ride from the lightweight, flexible midsole.
  • Roomy toe box with awesome toe splay.
  • Breathable upper with supportive overlays.
  • Large, wide laces for an easy on and off.
  • Firm, responsive forefoot midsole.
  • Super comfy for both uphills and downhills.

Cons:

  • The color options are a bit limited.

New Balance always hits a home run and this shoe is no exception. This is a great-looking shoe that works for training and racing. It’s designed for soft trail surfaces and the NB MT-5 EVA midsole and lightweight polyurethane outsole are soft and flexible.

New Balance made this shoe with a heel clip and 12mm of drop to minimize impact on your knees when running downhill and to provide better push off for off road trails with rolling hills. The lugs are shallow but are well placed and give great traction.

The interior is nice and meshy, and the padding is generous enough to give you some cushioning over the miles while still maintaining the lightweight feel of this shoe’s build. The toe box is roomy, as New Balance calls it, and promotes natural splay as you’re running.

8. The North Face Ultra 109 GTX

Our rating: 8 / 10


The North Face Ultra 109 GTX

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Pros:

  • Superior traction on varied terrain
  • Excellent protective features
  • Long-lasting durability
  • Ventilation is highly effective
  • Very comfortable fit

Cons:

  • Very heavy compared to other trail shoes
  • A little too narrow for some people
  • Quite expensive

The North Face Ultra 109 GTX is a great trail shoe for people that will be hiking and running in demanding environments.

It offers a high-level measure to protect the foot from protruding branches and rocks. The shoe is designed with a dual density EVA midsole that adds to the comfort that it provides and helps reduce the impact of the features of the outsole.

The upper is comprised of Gore-Tex material. Gore-Tex is a highly durable material which provides extreme waterproofing.

9. Inov-8 Mudclaw 300 Trail Runner

Our rating: 8 / 10


Inov-8 Mudclaw 300 Trail Runner

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Pros:

  • Cool, modern look
  • Heel height is relatively low
  • Sturdy and well-made

Cons:

  • Might not be supportive enough for people with lots of issues like plantar fasciitis
  • Not adequate for extreme trail hiking

The Inov-8 Mudclaw is an excellent choice for flat footed people who enjoy running and working out. It’s a versatile shoe that can also be used for training and general use. The weight is 12 ounces, so it’s relatively lightweight for your foot. It has a responsive design using Inov-8’s FastLift technology, so you can run comfortably even on rugged terrain.

The Mudclaw is anti-microbial, so it will resist odors from typical trail running. It also features a solid toe cap to avoid toe scuffing and a nice rubber sole for tread. The upper is mesh, so it breathes and dries out easily.

Bottom line: The Mudclaw is a very comfortable shoe with some appealing style options available. It works well for those who find they have many issues with their flat foot. It can also be used for running, hiking, and training.

10. Merrell Men's Vapor Glove 2 Trail Running Shoe

Our rating: 7 / 10


Merrell Men's Vapor Glove 2 Trail Running Shoe

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Pros:

  • Lightweight breathable shoe
  • Good foot support
  • Ankle cushioning adds protection from friction
  • Exceeded expectations and provided excellent comfort on the heaviest of days
  • Super grip on the wet slippery surfaces
  • Terrain was unforgiving and yet the shoe still provides exceptional stability.

Cons:

  • Some complained of issues with the trail flare of the shoe
  • Some complained it took a few miles for the shoe to accommodate their feet
  • A few complained the shoe was too rigid/hard to break in

The Vapor Glove is one of the premier trail shoes available now. It has very good stability and traction on wet and slippery surfaces. The shoe is well padded and comfortable for longer hikes.

It is very responsive and has a great grip on all terrain surfaces. Made from synthetic material, it is very lightweight and durable. It has a decent support and enough cushion for long distance walking.

The sole is an EVA material that gives a good cushioning. The toe rand adds durability when going over rocks and other off-road terrains. The shoe has an integrated tongue that is well padded and easy to adjust on the move. It also has Vibram outsole with multi components that add stability.

11. Adidas Sport Performance Mens Terrex Sykchaser Gore-Tex Athletic Sneakers

Our rating: 7 / 10


Adidas Sport Performance Mens Terrex Sykchaser Gore-Tex Athletic Sneakers

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Pros:

  • Superbly comfortable
  • Sufficiently breathable
  • Toe area is secure
  • Outstanding traction on dry surfaces
  • Integrated lace cover for a seamless look
  • Low-profile and very stable

Cons:

  • Sizing is different
  • There is not much ankle support
  • Noise created by the outsole… increased by the rock plate
  • Weight of the shoe
  • The arch is a bit high for flat feet

This trail running shoe for flat feet from Adidas is one of the finest I tested.

It is super comfortable and breathable and has great traction. These include a rock plate for support and protection of the foot.

The shoe is low-profile and kicks sand out of the way.

12. Brooks Adrenaline GTS 20 Ebony/Black/Hollyhock 9 B

Our rating: 6 / 10


Brooks Adrenaline GTS 20 Ebony/Black/Hollyhock 9 B

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Pros:

  • Wide toe box with a wide to heel fit.
  • Great cushioning and comfort.
  • Secure lacing for a sturdy fit.
  • Eco-friendly and animal friendly materials.
  • Responsive underfoot with excellent transition and grip.
  • Flexible and responds well to the trail.
  • Midsole offers excellent stability without feeling too heavy.
  • Breathable mesh and synthetic upper materials.
  • Smooth ride with nimble handling.
  • Lower to the ground than most running shoes.

Cons:

  • Heavy upper materials and thick tongues.
  • Material laces and lack of over-the-top loops.
  • Inconsistent sizing.
  • Long toe box and awkward placement seams.

Men's Brooks Adrenaline GTS 20: The Adrenaline is an incredibly well-balanced shoe, with a wide, cushioned forefoot that helps absorb the impact of hard landings and a more responsive midfoot to help you make quick adjustments on the fly. The shoe also features Brooks BioMoGo DNA midsole technology that adapts to the way your foot hits the ground. The GTS 20 has a 10mm offset heel, meaning that the difference between the heel and forefoot is 10mm. This is ideal for runners who are just starting out and need to correct their natural over-pronation.

13. HOKA ONE ONE Women's W Mafate 4 Pavement/Gull Running

Our rating: 5 / 10


HOKA ONE ONE Women's W Mafate 4 Pavement/Gull Running

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Pros:

  • Awesome overall traction
  • Lightweight
  • The Mafate is very durable
  • Great for long-distance running and racing
  • Very good design and pattern
  • Utilizes the HOKA lacing system and midsole geometry for stability and support
  • Aesthetically pleasing confidence shoe
  • Very good traction on gentle to moderate hills
  • The upper is very well made and durable
  • Comfortable, soft and flexible

Cons:

  • Some have found the shoe to be a little stiff
  • Some have reported a little bit of irritation behind the big toe
  • The shoes run a little small so a larger size is recommended
  • White color shows dirt easily

The Hoka One One Women's Mafate is a women’s lightweight running shoe which was designed to offer great traction and comfort. The footwear features an abrasion resistant outsole with flex grooves that provide increased traction.

A midsole geometry utilizes HOKA lacing system to provide a supportive and comfortable fit. The upper includes synthetic leather and breathable mesh to provide comfort and ventilation.

Frequently Asked Questions (FAQ)

Which New Balance shoes are best for flat feet?

The best way to shop for shoes is to use a measurement tool, such as the Fetish Ballerina.

New Balance will give you a kind of a la carte approach to sizes in womens shoes. Instead of only offering size 4-13, you are often given the opportunity to choose your desirable width.

What brand of sneakers are good for flat feet?

New Balance, Saucony, ASICS, and Merrell are among the best brands for flat feet for flat feet running sneakers. Others are good too. You don’t want to go cheaper than those. I recommend motion control running shoes which are cheaper than stability running shoes. They have more cushioning. Make sure to get a half size bigger than your normal shoe size.

Which Nike shoes are best for flat feet?

Nike Flyknit is the best all around Nike shoe for flat feet.

It does not hurt when walking on the road or running on the street, the shoe is light and comfortable. Use it for casual wear, but also for running.

They are designed really well and look pretty cool.

What are the best sneakers for low arches?

Diverse Men's Training Shoes were designed by a podiatrist for flat feet. It's a good choice for any person who works a lot in an office and spends many hours on their feet. The blend of materials it's made of featuring full-grain leather and man-made synthetic leather feels soft and comfy.

They are available in a variety of colors. The multiple colors are a nice bonus, but each color features different materials.(They all were designed in a way to ameliorate the common flat foot problems: overpronation, heel pain, and arch pain. The heel is specifically designed for those who have a high instep.

While the laces are laced in a simple manner, that won't be a problem to anyone. The bottom is designed to reflect the common foot conditions as well: heel and toe balance; high margin of safety; cushioned heel; and effective shock absorption.

Conclusion

Running shoes that will help flat feeted people run have been a challenge for most users. As a flat-footed runner or someone who has flat feet, you probably understand the challenges of finding a good running shoe.

We threw out the difficult task of finding a running shoe just for flat feeted people and took on the job to determine the top 13 flat feet running shoes on the market for you to browse through.

We based our decision on factors like comfort, stability, fit, and flexibility. We have looked at most of the major brands of running shoes like Brooks, Mizuno, Nike, and Asics and ranked them by our standard testing criteria ensuring the highest quality results for you and your unique needs.

Our Recommendation

NameCategoryProduct
ASICS Men's GT-2000 7 Trail Running ShoesBest Overall
ASICS Men's GT-2000 7 Trail Running Shoes
ASICS Women's Gel-Kahana 8 Trail RunnerBudget Pick
ASICS Women's Gel-Kahana 8 Trail Runner
Adidas Sport Performance Mens Terrex Sykchaser Gore-Tex Athletic SneakersUpgrade Pick
Adidas Sport Performance Mens Terrex Sykchaser Gore-Tex Athletic Sneakers