TOP 15 Best Total Gyms & Alternatives Reviewed 2022 + Workouts & FAQs

Jeff Baldelli
Written by
Last update:

What is a Total Gym?

Total gym is a popular brand of home exercise equipment. There are a number of different models available, with the main differences being adjustability, stability, and resistance.

A typical total gym is made of large, flat base with a vertical frame that supports various attachments, like a pulley system.

Attachments do the bulk of the work for you. You attach the attachment to the frame, and pull down or push up to perform an exercise.

Resistance is provided by an adjustable resistance spring attached to the attachment. The higher the setting, the more resistance.

The most popular Total Gym models are the Total Gym XLS and the Total Gym 1100. These models are most commonly used for Total Body Workout.

What are the benefits of a Total Gym?

Total Gym is great for getting a full-body workout. Check out our total body workout routine! When you use a Total Gym, you can do 150+ exercises. Nothing is off-limits, either. You can do chest presses, squats, rows, and even cardio.

Due to the nature of Total Gyms, you can put it right in front of your TV screen and lift while you watch your favorite shows.

You won’t need a separate bench, pull-up bar, or weights set.

Total Gym XLSBest OverallTotal Gym XLS
Total Gym XL7 Home Gym This Bundle Includes Workout DVDsBudget PickTotal Gym XL7 Home Gym This Bundle Includes Workout DVDs
Total Gym Fitness Fusion Full Body Workout Home Fitness Exercise MachineUpgrade PickTotal Gym Fitness Fusion Full Body Workout Home Fitness Exercise Machine

1. Total Gym XLS

Our rating: 9 / 10

Total Gym XLS

Check Price on Amazon


  • Low impact and safe for all ages and fitness levels
  • Great value for the money
  • Quality construction
  • Excellent workout options
  • Easy to assemble
  • 15-year warranty
  • Lots of different workout options
  • Free online video workouts


  • The pulley system is noisy when you use it
  • Not good for developing muscle mass
  • Very few moving parts, so you don’t get the same weight resistance a free-weight gym would give you
  • Not good for performing “banned” exercises like squats
  • Heavy, requires a large space for set-up

The Total Gym XLS is the latest version of the famous Total Gym 3000. One of the reasons it’s so popular is the low-impact action. It works your muscles through a range of motion, so you don’t put undue stress on them.

The Total Gym provides a challenging workout and can be used for both toning and burning fat. It is great for aerobic conditioning because it features a small running/walking deck.

2. Weider Ultimate Body Works

Our rating: 8 / 10

Weider Ultimate Body Works

Check Price on Amazon


  • Comes with assembly tools
  • Easy to use and setup
  • Includes a steel cable
  • Includes pre-set workout routines
  • Includes a manual
  • Workouts are conveniently built into the machine
  • Comes with a warranty (lifetime)
  • Steel frame is sturdy and durable
  • Highly rated for customer support
  • Highly rated for customer service


  • Using weights over 50 lbs. might strain the machine.
  • You don’t get free shipping

This compact dual pulley station is one of the most convenient and functional home gym accessories that you can purchase.

The Weider Ultimate Body Works allows you to complete a workout by engaging all muscle groups and combining upper body, lower body, and core strengthening movements. You can even burn up to 1300 calories in a 45 minute session.

The free-weight section consists of a pair of adjustable dumbbells that permits multiple weight ranges ranging from 5 to 50 pounds.

3. GR8FLEX High Performance Gym

Our rating: 8 / 10

GR8FLEX High Performance Gym

Check Price on Amazon


  • Best alternative to the Total Gym. This Total Gym alternative is virtually indestructible.
  • Built with high-quality marine steel to withstand even the most difficult workout (weighs in at 135 pounds).
  • Features over 100 exercises and you can attach different training aids to keep things interesting.
  • Designed to fold up and store in a pinch when not in use.


  • The Xtreme Steel doesn’t have any railings, which is a telltale feature of the Total Gym.
  • It has 9-inch frame with a 12-inch upright bench.
  • Highlighted with scuff pads for long-term use.
  • Steel carriage rail is designed to have maximum elasticity.

Bottom line: The GR8FLEX alternative to the Total Gym is virtually indestructible. Its features like over 100 exercises makes it a piece of equipment you can use for the rest of your life!

The Total Workout Gym from Horizon fitness is designed to take the place of many different pieces of equipment. It is not a single piece of exercise equipment.

4. FORCE Total Gym includes several Workout DVDs & Tools~ Over 60 Exercises,

Our rating: 7 / 10

FORCE Total Gym includes several Workout DVDs & Tools~ Over 60 Exercises,

Check Price on Amazon


  • A total body workout machine
  • Eight workouts
  • Great for all ages
  • Portable
  • Wide range of exercise options
  • Can be used for all muscle groups


  • Low weight limit
  • Poor assembly
  • Lack of workout hand-holding

Models: ABS, Stiffness, & Osteo Fit

The Force by Total Gym is a space-saving, high-intensity machine. Its compact size means you can keep your workout space free of clutter. It can be folded for easy storage when not in use. You can also take it with you on vacation or to a friend’s house.

The top of the Total Gym has several workout options: Ab Force, Pilates, Stretch, Arched Back, and Regular. It’s perfect for cardio, muscle toning, stretching, and other core exercises. Using a pulley system, the machine provides up to 40 resistance levels and a patented cam system. The friction-free design of the pulley resists gravity and is more stable and quiet than other types of machines.

5. Total Gym Fitness Fusion Full Body Workout Home Fitness Exercise Machine

Our rating: 7 / 10

Total Gym Fitness Fusion Full Body Workout Home Fitness Exercise Machine

Check Price on Amazon


  • Versatile design
  • Easy assembly
  • 13 built-in workout programs
  • Workout anywhere
  • Exercise guide and DVD included


  • Noisy operation
  • Assembly might need a second person

The Total Gym is a trademark piece of equipment which will assist you in developing a highly effective whole body work out or it can also serve as an alternative to a workout club. It is designed to offer you a complete workout so you get the maximum amount from your exercise.

It helps you to develop complete arm, back, abs and chest muscles. It also provides you with a good lower back work out. The machine is simple to use and can be used by anyone, whether male or female, of all ages who is seeking to improve their overall figure with a good and healthy workout. You can achieve multiple exercise targets with just one machine. The main benefit is that you can actually achieve results while saving time.

The Total Gym comes with a workout guide, DVD and a fitness mat which has handles for you to use whenever you are doing pull ups or hanging leg raises. This machine is lightweight and therefore very portable, which means you can take it with you on vacation or when traveling for business. When working you can adjust the height to 12 different positions to enable you to develop specific muscle groups. The maximum user weight is 272 lbs.

6. Total Gym 1900

Our rating: 7 / 10

Total Gym 1900

Check Price on Amazon


  • Sturdy construction and stability.
  • Heavy-duty equipment.
  • Patented technology with an impressive glide board.
  • Useful workout DVD.
  • Great secondary features like pulsating pedals and an incline to add a greater range of workouts.
  • Well balanced and ergonomic for multi-station usage.
  • Stable, great for machines and bars.


  • Only comes in one color (gray).
  • Possible compatibility issues tracking directly online.
  • Material is thin, and does not create full body resistance. (For people with joint issues)

Looking for the best total gym for the money in 2020? If so, the Total Gym 1900 is a top-notch option to consider. With a great range of new features and a sturdier build, this total gym offers one of the best workouts going.

It’s the cheapest alternative to actual gym equipment, yet it’s comparable in both price range and quality. The 1900 is the replacement for Total Gym’s best selling model the 1300.

This updated model from 2010 does not disappoint. It comes with a few new features to improve your workout: shorter than its predecessor, it’s now more compact and easier to store.

7. Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment

Our rating: 7 / 10

Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment

Check Price on Amazon


  • Innovative, total body exercise machine that can accommodate all fitness levels
  • Great cardio workout
  • Durable construction & easy setup


  • No pull-up bar available
  • Assembly required
  • Not great for taller people

The Total Gym 1400 can be a great choice for those looking to get a complete workout that targets all the major muscle groups. It targets arms, chest, abs, back, thighs and more. Many people use it as a cardio machine as well. The dual action performance technology keeps the results coming without bulk and weight.

The Total Gym has a list of type exercises available that really help get the most out of the exercise machine. It can be adjusted to a variety of heights and weights. Even small children from 30 to 120 pounds can use it.

Because it has over 200 exercises and 3 levels of incline, you can keep challenging your body to work a variety of muscle groups as you progress.

8. Total Gym 1600

Our rating: 7 / 10

Total Gym 1600

Check Price on Amazon

By Nautilus Inc.

There are so many uses for this Total Gym especially for both Children and Adults. In fact, I can’t believe my husband hadn’t already bought one!

If you are on a budget and you want a full workout then this Total Gym definitely does the trick. It requires so little space making it perfect for apartments and the heavy-duty construction means that it will last you for years.

9. Total Gym Optima Full Body Fitness Workout

Our rating: 6 / 10

Total Gym Optima Full Body Fitness Workout

Check Price on Amazon


  • Very small area is needed for storage.
  • Storage hooks for holding keys,.
  • Large, comfortable seat back with ergonomic back pad.
  • Locks into place when folded to the downside.


  • Not suitable for people taller than 6 feet.
  • Bottle holder is not of good quality.
  • A little pricey.
  • Those who’ve already invested in a Bowflex or one of the other heavy-duty brands of home gyms might not think they need a complete review of the Total Gym because they’ve already purchased their fitness fix.

380 Workout Resistance Levels. Incline, Row, Lift, Ab Crunches, Push-Ups

Extra wide seat at 19.7 inches.

Very durable materials and roller cage for pulley conveyance.

10. Total Gym X-Force

Our rating: 6 / 10

Total Gym X-Force

Check Price on Amazon


  • This is a full-body exercise machine.
  • You can do muscle-ups, pull-ups, leg raises, etc.
  • It comes with a free training DVD.
  • It has pin adjustable cable resistance.
  • It features various pull-up and dip stations for your comfort.
  • Large 6.5-inch footpads will make sure that you have a firm grip for your overall performance.
  • It is a very heavy product and may require 2 people to assemble it.
  • Fixed pin adjustment. Not much of a variety.
  • The product is way too expensive for the type of product that you’re buying.
  • There isn’t a proper customer service, and it is not available to assist you with your queries.

This is the product that will serve you in crossfit workouts for 7 to 10 years at least.

It has a spectacular design, an attractive frame and a wide base that help you avail the benefits of the product to the maximum level. It can help you do any kind of exercise

It is available in various color combinations namely black, grey, orange, red, black and grey, black and red.

11. Total Gym XL7 Home Gym This Bundle Includes Workout DVDs

Our rating: 6 / 10

Total Gym XL7 Home Gym This Bundle Includes Workout DVDs

Check Price on Amazon


  • Best Total Gym yet
  • Great value for such a high-quality product
  • Warranty
  • Folds for easy storage
  • Made in U.S.A.


  • Warranty only covers parts for 60 days
  • Exercises can be difficult to master

One of the best on the market is the Total Gym XL7 Home Gym & Workout DVDs Bundle.

The Total Gym is a versatile compact fitness machine that allows you to sculpt and tone your entire body from head to toe. It works a plethora of muscles groups including the quadriceps, abs, hip flexors, hamstrings, glutes and obliques.

It also works your back, chest, shoulders, biceps, triceps, and forearms.

12. Total Gym 1100

Our rating: 6 / 10

Total Gym 1100

Check Price on Amazon


  • A quick-and-easy total body system.
  • A padded and upholstered bench.
  • Can be folded and stored easily.
  • Perfect for home use.
  • Workouts vary for strength training and cardiovascular training.
  • The Total Gym allows you to do a wide variety of exercises with a single machine.
  • Does not include any free exercises or online workouts to follow.
  • Some exercises require additional weights.
  • Features an LCD monitor which shows your progress as you work out.
  • It also features a built-in speaker so you can listen to music while you exercise.

The Total Gym is extremely simple and an easy-to-use machine that works virtually every muscle in your body. The Total Gym can be used for strength training, cardiovascular training, and stretching. There are a wide variety of exercises that you can do with the Total Gym and you can vary these exercises to focus on different areas of the body, such as your back or your chest.

The Total Gym 1100 Package includes a padded and upholstered bench that comes with a handle so you can do your sit-ups and crunches. This makes it perfect for home use so you can do your abdominals without having to buy an additional abdominal bench for your home gym.

13. Weider Total Body Works 5000 Gym

Our rating: 6 / 10

Weider Total Body Works 5000 Gym

Check Price on Amazon


  • Easy to assemble
  • Can use attachments…with some creativity
  • Includes 3-year warranty
  • Lightweight steel construction
  • Very economical price
  • Budget-friendly design


  • Only oriented around vertical pulling (pull-up bar) and vertical pushing (dip station) exercises
  • Some assembly required
  • No decline bench
  • Not for serious lifters
  • No warranty against rust

This compact and economical Total Gym alternative from Weider is not going to replace a full-size gym. Nor is it going to give you the same range of exercises as a more conventional home gym.

But, if you’re interested in a functional at-home gym that’s cost-effective to own and will do a great job of strength training then this machine will work for you.

It is one of the best home gyms on the market for its price, and it is well worth the investment. It’s a full body workout that doesn’t take up too much room, either. All in all, if you’re looking for an affordable total body workout from a home gym that will give you a good range of motion, this is the one to go with.

14. Total Gym Achiever Home Fitness Folding Full Body Workout Exercise Machine

Our rating: 5 / 10

Total Gym Achiever Home Fitness Folding Full Body Workout Exercise Machine

Check Price on Amazon


  • Steel frame for durability
  • Affordable cost
  • Stable and solid
  • Lightweight
  • Easy assembly


  • Poor design and lack of new features
  • Manual isn't helpful
  • Poor customer support
  • Not durable – prone to break down over time.

Overall, the Total Gym Achiever is very disappointing. It’s poorly designed, with an unsafe extra weight bar that leaves you with nowhere to place your legs on one side which just seems like a huge defect and dangerous.

Additionally, customer service was unable to pick up the phone and the manual is incomprehensible and not helpful.

We don’t recommend this model and were the disappointed with the lack of new features, poor design, a lack of durability and poor customer support.

15. Total Gym FIT

Our rating: 1 / 10

Total Gym FIT

Check Price on Amazon


  • Suitable for people of all physical conditions
  • Highly rated CrossFit Total Gym alternative
  • Users have reported losing up to 18 pounds in 2 months
  • Features 11 resistance levels including a situp station
  • Easily folds up into 2 pieces for storage
  • Has a 5-year warranty


  • Durability concerns due to the type of construction materials used
  • Reports of shoddy customer service
  • Fewer available exercises than some other machines

Choosing a Total Gym alternative can be a daunting task, since there are so many to choose from. The Total Gym Fit is a great option for people who are looking for the same kind of functionality, but at a slightly lower cost.

The Total Gym Fit has 11 resistance levels which creates a strong challenge for both beginners and advanced trainees. The machine also has 11 integrated workouts that provide nutritional and fitness recommendations.

The Total Gym comes with a DVD, poster, food guide and supplement guide to assist you with your program. It is also foldable and includes a 5-year warranty. There’s not a more versatile machine that delivers both the results and value that the Total Gym Fit does.

Frequently Asked Questions (FAQ)

Which Total Gym model is the best?

Total Gym 1600 home gym is probably the best home gym for you. The updates released for 2016; incline cordless ascent, decline, incline and decline with the wheels, up to 400 lbs, no unsightly wires, X-shaped frame, strong steel frame, smooth glide system, additional fitness tools, cast-aluminum wheels, a new lifetime warranty, and a price that's now even more appealing.

Check Total Gym F.A Qs:

Q: Is the Total Gym safe for pregnant women?

A: Yes. Pregnant women can use a Total Gym. However, you should read the instructional manual for specific safety details.

Q: Is there a weight limit on Total Gym?

A: No. There is no weight limit on the Total Gym. Just make sure you are comfortable with the device that you are lifting.

Q: Can I build muscle with a Total Gym?

What are the best total gym exercises?

All total gym exercises are two sided and targeted. Each exercise works more than one muscle group at time, so it takes a lot of stress out of your whole body, especially your shoulders and joints. Majority of the basic total gym exercises will work below your core muscles such as your obliques, upper and lower abdominals, lower back, quadriceps and hamstrings, glutes and thighs. Strong arms and chest muscles will be to boot. You will end up very functional, toned and athletic looking. Further, your posture will improve by a great deal.

Totalgym is one of the most popular equipment for working out at home provided the shape and functionality of the product. By all means, there are plenty of machines at the gym that can deliver the same results but totalgym beats them in terms of price and mobility.

What is the best home gym for the money?

It depends on your goal. For those just looking to lose weight, lack of time is often the biggest factor. For them the best home gym is a basic one that can be used daily with little time and effort, long lasting and durable , easy to move, compact and fit in the smallest space.

For a person willing to work-out daily it will be best to buy fixed workout machine, with lots of workouts and exercises.

For those searching for a small size home gym for tight spaces, it is much better to buy adjustable weight machine than a bench press.You can adjust the weight from 20 to 100 lbs.

For those willing to pay a little more to on the best home gym for the money, typically found on more feature-rich machines with higher weight, cable crossovers, and built-in chest presses and flys.

Is Total Gym worth buying?

The Total Gym Total Body Trainer is an intermediate to advanced fitness machine that offers more workout modes than other traditional gyms. The Total Gym comes with a workout DVD and offers a way to target every muscle group in the body and every aspect of physical fitness. It is more of a supplement to other exercise and training, but some people find it a good total fitness solution to use multiple times each week.


Total Gym, Xtreme, Gyms & Ultimate Sit-Up Bench.

The Total Gym Xtreme has one of the strongest reputations of any non-commercial home trainer available on the market today. It’s one of the best choices for full body workout without having to find a gym.

Best Total Gym Alternative:

There are several alternative exercise machines that allow you to get an excellent workout, but the Total Gym Xtreme is our favourite. This is because you can do over 70 different workout routines.

But for those of you who have done a little research and there is no doubt that you have come across a Total Gym alternative known as the Xtreme.

Our Recommendation

Total Gym XLSBest OverallTotal Gym XLS
Total Gym XL7 Home Gym This Bundle Includes Workout DVDsBudget PickTotal Gym XL7 Home Gym This Bundle Includes Workout DVDs
Total Gym Fitness Fusion Full Body Workout Home Fitness Exercise MachineUpgrade PickTotal Gym Fitness Fusion Full Body Workout Home Fitness Exercise Machine