Best Supplements for Ketogenic Diet & TOP 9 Keto Supplement Reviews 2021

Jeff Baldelli
Written by
Last update:

Keto stands for ketogenic. It is one of the most interesting diets which helps in weight loss.

Low carbohydrate, high-fat diet.

A ketogenic diet tends to improve purity. It minimizes your carb intake. This means you can focus on eating clean food and avoid processed food.

A ketogenic diet tends to improve purity. It minimizes your carb intake. This means you can focus on eating clean food and avoid processed food. Optimum sleep

Keto diet is known for its healing effects. It helps a person achieve deep sleep, and they can sleep for a longer time than people not on a ketogenic diet.

Keto diet is known for its healing effects. It helps a person achieve deep sleep, and they can sleep for a longer time than people not on a ketogenic diet. Fat is not your enemy

The ketogenic diet is also known for its high-fat intake. The process requires that you keep a balance of fat, proteins and carbohydrates.

There are a lot of supplements on the market, but many of them are not good enough to support a ketogenic diet.

A good supplement needs to be natural, above all. It is tied in with the natural process in your body.

In my research, I found 9 best supplements for ketogenic diet to give you a boost. It can help speed up the weight loss process.

NameCategoryProduct
Life Extension Magnesium 500mgBest OverallLife Extension Magnesium 500mg
NOW SupplementsBudget PickNOW Supplements
Keto BHB Salts SupplementUpgrade PickKeto BHB Salts Supplement

1. Life Extension Magnesium 500mg

Our rating: 9 / 10

Life Extension Magnesium 500mg

Check Price on Amazon

Pros:

  • 100% natural
  • Assists in the transfer of calcium and potassium across cell membranes
  • Assists in the development of bones and teeth, and may assist in strengthening the body’s immune system
  • Improves muscle function
  • Mediates nerve responses to external stimuli
  • Reduces the risk of cardiovascular disease
  • Should be taken before bedtime to enhance sleep

2. Keto BHB Salts Supplement

Our rating: 8 / 10

Keto BHB Salts Supplement

Check Price on Amazon

Pros:

  • Aesthetic design, perfect packing.
  • Healthy supplement is easy to carry, no leakage problem.
  • Delicious raspberry lemonade flavor, easy to drink.
  • Feel a new, comfortable vitality after take this supplement for 5 days.
  • Not suitable for people who are sensitive to rebiana or coloring agents.
  • Not available for children, only in 35 years old above.

3. NOW Supplements

Our rating: 8 / 10

NOW Supplements

Check Price on Amazon

Pros:

  • Very reasonably priced
  • Vegan
  • Fast shipping

Cons:

  • Neat powder–I like the capsules. Keeps me from opening and closing the containers!
  • Does need to be mixed with a liquid (instructions do contain approx. ratios)
  • I only used this product to eliminate constipation, not for weight loss. Others it has helped with weight loss.

This product is really reasonably priced. Plus, unlike other similar products, the psyllium husks in this one are non-GMO. Incidentally, it is also vegan.

I personally prefer the capsules to this kind of powder. I don’t like opening and closing these kinds of jars and containers.

Plus, psyllium husk powder doesn’t dissolve well in water. I like to mix a quarter-sized amount of this (suggested: tsp. of psyllium husk powder to 8oz glass of water) and drink it down quickly.

4. Keto Drive Exogenous Ketone Performance Complex

Our rating: 8 / 10

Keto Drive Exogenous Ketone Performance Complex

Check Price on Amazon

Pros:

  • This supplement is great for boosting overall energy levels
  • It’s a great appetite suppressant
  • Produces no adverse side effects
  • It helps converts body fat into ketones
  • Stimulates ketosis quickly
  • Contains zero carbs and zero sugar
  • Does not inhibit ketosis
  • Can be used before or after workouts
  • Contains BHB salts that promote fat loss

(30 Single Serve Packets)

5. KetoSports KetoForce Preworkout Energy Booster: Dietary Keto Supplement Mental & Athletic Enhancer

Our rating: 8 / 10

KetoSports KetoForce Preworkout Energy Booster: Dietary Keto Supplement Mental & Athletic Enhancer

Check Price on Amazon

Pros:

  • This is a cost-efficient supplement that, as the name suggests, was designed to enhance your physical and mental performance.

It boasts of branched-chain amino acids that the body doesn’t normally produce so supplementation is a must if you want to achieve these crucial amino acids. It has a random, unplanned mixing of some vitamins, minerals, and herbs that can be helpful when taken in the right proportions.

This product might have had a shiny past with the reviews going tough on it when the time comes to reap benefits from the product. In the end, just go with your gut and check with your physician if you have any health conditions before you can start using KetoForce.

Bottom Line:

Cons:

6. Evlution Nutrition Omega 3 Fish Oil 1250mg

Our rating: 8 / 10

Evlution Nutrition Omega 3 Fish Oil 1250mg

Check Price on Amazon

Pros:

  • Green Tea Extract included for great health benefits.
  • Capsules are non-GMO and BPA-free.
  • Higher potency than typical Omega 3.
  • Vegan, gluten-free, non-GMO, Paleo, and high-quality ingredients ensure you enjoy the product without any side effects.

Cons:

  • Omega 3 supply is low, might not be enough for some consumers.

Evlution Nutrition is one of the top supplement companies of today’s market. Their Omega 3 Fish Oil twelve-hundred and fifty milligrams provides all of the fish oil benefits without causing a fishy aftertaste. It also includes natural green tea extract.

The product features Capsimax and break down the fish oil into easily digestible capsules. This product delivers up to fifty percent more EPA and seventy-five percent more DHA compared to other similar products on the market.

Green tea extract is added to give it antioxidant properties and reduce fish burp aftertaste. Customers will notice a reduction in their cholesterol and triglycerides. This supplement also provides a powerful omega three dosage that improves immune system function and overall brain health.

7. High Potency BHB Salts ~ Exogenous Ketones Formulated to Burn Fat

Our rating: 7 / 10

High Potency BHB Salts ~ Exogenous Ketones Formulated to Burn Fat

Check Price on Amazon

Pros:

  • Non-GMO formula
  • Made with sustainable ingredients
  • Keto effects are greatest in first few days of use
  • Boosts athletic endurance and mental cognition
  • Convenient powder drops can be added to any food or drink
  • Very affordable
  • Very travel friendly

Cons:

  • BHB content is lower than average
  • Side effects include mild stomach upset
  • Product contains only trace amounts of vitamin B12
  • Sheer Strength Labs BHB is a supplement that is intended to boost athletic endurance and mental cognition. It achieves this in two ways:

First, the BHB in this supplement helps to burn excess fat in adipose cells. This allows stored carbohydrates to be released for energy use.

Secondly, the BHB helps to supply the brain with more glucose and ketones, which in turn increase athletic endurance and mental cognition.

Sheer Strength Labs BHB has a non-GMO formula, and it is made from sustainable ingredients. This makes it one of the top rated ketogenic diet supplements on the market.

8. Exogenous Ketones Powder

Our rating: 7 / 10

Exogenous Ketones Powder

Check Price on Amazon

Pros:

  • Inexpensive
  • 100 money back guarantee
  • Ingredients are all-natural and organic
  • Energy boost
  • Increased mental focus

Again, this is a highly popular supplement for CrossFit practitioners, especially those following a ketogenic diet with a focus on holding onto muscle mass. It actually works to rid the body of any stored sugars to encourage ketosis in the body. This supplement comes from ketone expert Anthony Gustin.

The exogenous ketone is created to restore the body’s natural state of ketosis. It delivers pure beta-hydroxybutyrate (BHB) acid. It is specific for the body’s ability to train and perform at high measures. For CrossFit athletes and other physical trainers, the exogenous ketone can be used to influence both the body’s capacity to store crucial glycogen and also burn body fat. That can be a valuable addition to athletic training and CrossFit for that matter.

This product comes in a Pouch with a rigid outer wall and a flattened bottom to ensure easy stacking. It has marks for quartering, and it will protect your product from impact damage. And the pouch is resealable.So you can keep your supplement handy until it is needed.

9. Exogenous Ketones Supplement

Our rating: 4 / 10

Exogenous Ketones Supplement

Check Price on Amazon

Pros:

  • No bloating
  • No unpleasant aftertaste
  • Crispy cake like texture
  • Comes in 3 different flavors

Cons:

  • Powder is bulky, can be difficult to blend in smoothies.

KetoSports ketone supplement is extremely practical: the powder is contained in a mini bag with a section for an infusion stick. This stick can be used to infuse the powder in a drink and make the drink a creamy one.

The powder blends well with the drink if you stir it with a spoon but the recommended infusion theory works perfectly also. When you put the infusion stick in a drink and close it, the creamy drink is ready in seconds.

Nevertheless, don’t expect its taste to be a regular one as it takes away the taste of the drink. The recommended taste is lemon lime and it is not difficult to guess which of the three flavors is the most favorite one.

Frequently Asked Questions (FAQ)

What Keto Supplement does Dr Oz recommend?

Keto Ultra Diet is a perfect ketogenic supplement for users who want to kick start their body with ketogenic supplements. It can effortlessly enter into anyone’s body with the help of ketogenic pills. Basically, this ketogenic weight loss supplement will help you to boost your fat burning capability of the body. Furthermore, it will help you to achieve and maintain ketosis quickly.

The best part of this ketogenic weight loss product is that it will melt your body fat quickly and easily without going through any diet regime.

What is the best Keto supplement on the market?

ElectroMagnetic Field therapy (EMF) is one of the best Keto supplements you can buy. It’s the popular cousin of far infrared therapy (FIR) which falls somewhere between a medicinal device and a cell phone case. It works just like any high-tech box that emits electro-magnetic fields. The difference between the Therapy Pad and other EMF devices, which are usually sold for reducing pain or for enhancing sleep, is that the Therapy Pad uses EMFs that work towards normalizing your cellular function.

Is there a supplement that will put you in ketosis?

There are a few effective supplements that will put you in ketosis. Many supplements are effective at putting you on the ketogenic diet, but not all can put you in ketosis. There are some things to know in order to figure out which are the best ones.

Ketone supplements are in an early stage on the market. They are very new. This is a unique situation, because there are very few, if any other products that have such a limited amount of available research. Ideally, we’d have medical research studies with hundreds or even thousands of participants with full disclosure of ingredients and doses used. Unfortunately, that simply isn’t the case for ketone supplements.

What is the best keto BHB supplement?

Here we have to distinguish between supplements claiming to be exogenous ketones (supplements that claim to raise blood ketone levels) and ketone supplements intended to raise the ketones your body naturally makes.

Exogenous ketone supplements are very different from BHB salts or esters, but they can be effective exogenous ketone supplements if you are dedicated to a strict enough ketogenic diet. BHB salts, which are described here, are exogenous ketone supplements that do raise blood ketone levels, but only mildly. The best ketone supplements, including the best BHB salts, all contain compounds that are more ketogenic than anything else in nature.

Conclusion

This article contains my personal top nine kryptonite products go should get if you are taking the ketogenic diet.

We are glad you found it useful, stay strong and keep on killing it!

Our Recommendation

NameCategoryProduct
Life Extension Magnesium 500mgBest OverallLife Extension Magnesium 500mg
NOW SupplementsBudget PickNOW Supplements
Keto BHB Salts SupplementUpgrade PickKeto BHB Salts Supplement