13 Best Speed Bags & Bag Platforms for Home Boxing Gym & Reviews 2022

Jeff Baldelli
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Boxing is one of the most effective workouts you can do and speed bags is one of the most popular training tools among Pro Boxers.

One of the reasons boxing is so effective is because it trains you to move your body in a way unlike any other kind of workout. Your body needs to be trained to move in a way that will defend you if someone attacks you, and speed bags helps with that. It also helps you to build muscle and become more toned.

But, it can be difficult to find the right kind of speed bag, especially if you don’t already know what to look for. As with most fitness equipment, you need to consider your own goals for why you want a speed bag in the first place.

Cleto Reyes Speed BagBest OverallCleto Reyes Speed Bag
Contender Fight Sports Boxing Training Platform Speed BagBudget PickContender Fight Sports Boxing Training Platform Speed Bag
Balazs i-Box Speed Bag PlatformUpgrade PickBalazs i-Box Speed Bag Platform

1. Cleto Reyes Speed Bag

Our rating: 9 / 10

Cleto Reyes Speed Bag

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  • Can be hung anywhere due to the chains
  • Traditional leather construction
  • Hard ball and chain construction
  • The ball is glued tight and stays on the bag


  • Needs to be broken in
  • Leather needs to be conditioned

This bag is not only crafted of the highest quality materials, but has attractively embossed designs. This bag is perfect for those who want a real punching bag that can be suspended anywhere. It is one of the best heavy bags around and is in the professional bag category.

It has a ball that is made of solid brass, and is covered in Mexican leather. The ball is sewn directly onto a chain. The bag is a combination of a speed bag and a punching bag. The ball will typically last a long time before no longer being able to be used.

The bag is medium in size, so it is not very difficult to hang in your home. It can be easy to set up in most living rooms, and it does not take up too much room. When it is filled with sand, it weighs around 80 lbs. This bag is also great for a woman who is more petite and is training to become a boxer because of its lightweight construction.

2. TITLE Boxing Gyro Balanced Speed Bags

Our rating: 9 / 10

TITLE Boxing Gyro Balanced Speed Bags

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  • Constructed in the USA
  • Affordable speed bag with enough features to make it a purchase worthy of consideration
  • Cords are replaceable
  • Small platform that is easy to store and transport.


  • Bag is smaller than most speed bags
  • Not ideal for practicing double-end workouts
  • Not as durable as many brands of speed bags

This is a speed bag that has a dual-color design and can be used by beginners and professionals alike. The speed bag itself is small in size so those just beginning will not hurt themselves when making mistakes.

The TITLE Boxing Gyro Speed Bag is portable with a compact frame and dual-corded system. It is also adjustable allowing you to change the height from 7 feet to 9-1/2 feet. It includes a speed bag, swivel, and a padded hanging kit. The speed bag comes with a 90-day limited warranty, so you can be sure you are making a purchase that will last.

Bottom line: This is a good speed bag for those just starting out with their workout routines. It has a dual-color design and Isolates the wrist allowing even beginners to make progress.

3. Contender Fight Sports Boxing Training Platform Speed Bag

Our rating: 8 / 10

Contender Fight Sports Boxing Training Platform Speed Bag

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  • Sturdy and solid platform
  • Good platform for speed training
  • Two different height adjustments
  • Wheels for easy mobility
  • Can be used with most speed bags
  • Optional height extension available
  • Can be attached to a wall


  • Not ideal for heavy bags
  • Base won’t fit into some tight spaces

This platform from Contender Industries is a versatile bag and speed bag stand designed to speed up your workouts and allow you to exercise safely and effectively. It has a removable base so you can position the bag in many different ways such as under your chin or right in front of you.

The solid construction is made with the built-in stability to hold a heavy bag, but it can also easily accommodate a speed bag. Plus, it has a solid steel frame that’s nearly 3 inches thick, and the curvy design helps to make it more comfortable to hold and use.

The platform also features caster wheels, so you can roll it into position and move it around to exercise in different spots. It comes with a chain, swivel, and a bike hook hitch so you can mount it on a wall.

4. Balazs i-Box Speed Bag Platform

Our rating: 8 / 10

Balazs i-Box Speed Bag Platform

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  • Best speed bag platform
  • Heavy duty steel, durable
  • 3 leveling feet (ensures stability)
  • Excellent service


  • No tool to assemble
  • The construction was a bit difficult to figure out

This is one of the best speed bag platforms to have at home.

This is a great speed bag platform that is made from heavy duty steel and comes with 3 leveling feet for added stability. It is also very easy to assemble with no tools or technical knowledge required.

Very sturdy and stable structure. It is solidly constructed and just takes a while to put together. It is really solid with no fears at all of wobbling or moving. So, if you have a lot of movements in your workout space, you couldn’t ask for a better platform.

5. Balazs Lazer Speed Bag

Our rating: 8 / 10

Balazs Lazer Speed Bag

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  • Top quality for the price
  • Great value
  • Stylish and modern design

Bag is loud. May not be suitable for apartments.

Balazs are known for their bags being of a high quality and this one is no different.

It is a great value for money as it is well priced at a mid-range and the quality of the bag reflects the price. It is sturdy, solid and well built.

6. Title Boxing Platinum Atomic Speed Bag

Our rating: 8 / 10

Title Boxing Platinum Atomic Speed Bag

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  • Solid construction
  • Adjustable height
  • Slip-resistant bottom
  • Perfect for beginners and pros
  • Stylish yet understated design
  • Dual-track ball bearings in the swivel pulley
  • 360 ring yes for multiple-direction shot practice


  • The leather is not very durable
  • Not adjustable once set
  • Limited surface

The Title boxing Platinum is a well-made speed bag for anyone looking to improve their speed and accuracy on the heavy bags.

It comes with a chain and swivel to hang it, and also comes with cording to attach it to the ceiling. The bag itself is very stylish and is made to last.

The bag uses a dual-track design that allows it to distribute your energy over a larger surface area, ensuring a more balanced strike and a more consistent rebound. The 720-degree ball bearings ensure a smooth swivel and optimal response. Its synthetic leather finish helps reduce wear and tear and is resistant to moisture. It can hold up to 200 lbs and comes with mounting hardware and a nylon rope.

7. CLETO REYES Adjustable SPEEDBAG Platform

Our rating: 8 / 10

CLETO REYES Adjustable SPEEDBAG Platform

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  • Has three adjustable height setting to adjust according to the height of bag.
  • Platform can be easily moved around in the house.
  • Can be used for any type of speed bag.
  • Made of heavy duty steel.
  • Can be used for both children and adults.
  • Very stable unit that does not move around when the bag is in motion.


  • Bit expensive
  • Platform difficult to move around.

This is an all-in-one speedbag. It is much easier to store than a regular speedbag. The CLETO REYES Adjustable SPEEDBAG Platform can be adjusted to suit any height. This is useful for adults and kids because they do not have to face any difficulties while working out.

Vertical mounting plates allow the speedbag to move horizontally and vertically and thus making it possible to practice the hands fast. The speedbag easily pushes against the wall when, in horizontal position, and moves freely when it is vertical. The speedbag is covered in leather which provides a better grip for the users hands.

This speedbag is very simple to install and to use. Therefore, this would be a worthwhile and wise purchase for an individual who is a beginner at speed bag workouts or a professional trainer.

8. Title Boxing Super Speed Bag

Our rating: 8 / 10

Title Boxing Super Speed Bag

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This speed bag platform works best for those looking to improve their punching form and technique. The mounting piece is made out of steel and is very sturdy. Those who find the best speed bag platforms are a bit wobbly can rest easy knowing that this piece of equipment is reliable and durable. It protects the user from any accidental slips or falls that might occur from bad form or producing power.

One downfall to this particular speed bag platform is that it is fairly large and takes up a good bit of space. It can get in the way of other people in the room looking for their own space. The height would have to be adjusted in order to accommodate people who are not tall. It is also a fairly tall platform. It’s not best for those who are looking for something low to the ground.

9. Everlast Speed Bag 9X6

Our rating: 7 / 10

Everlast Speed Bag 9X6

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  • A bit bigger than the 8X6, but much cheaper.
  • Much quieter than the Hurricane XL
  • Easy to fill with water
  • This heavy one doesn’t come with a bag …


  • The filling hole is small, makes it hard to fit a hose in.
  • The entire tank is useless as it is
  • The tank is not transparent It leaks if you leave it in place
  • There’s no marking to tell you how much is inside

This is designed to hang on the wall with its 68.5-inch height and can be easily adjusted at three different heights. It is extremely rugged due to its steel frame construction, sturdy plastic buckles, and strong webbing, making it last for many years.

The Everlast Speed Bag 9X6 is made with leather and is 5 inches in depth with plenty of space for the pad to rest into it. It is double stitched and measures a minimum of 1-inch thick. It is hung on the wall using the built-in metal hooks or can simply be laid on the floor.

10. Ringside Heritage Speed Bag

Our rating: 7 / 10

Ringside Heritage Speed Bag

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  • Tubular steel construction.
  • Wide and sturdy platform.
  • Smooth action.
  • Easy assembly.
  • Folds down to a manageable size for storage.
  • Steady base for any size speed bag.
  • Can be used for a heavy bag too.


  • No frills.
  • Needs to be bolted to the floor.

While there is no keeping up with the Jones, you can provide the Joneses with a box of chocolates or a strong drink once the word gets around that you just put in an indoor boxing gym complete with a speed bag platform.

In the meantime, you will have a platform to put your speed bag on that is both basic and rugged. It'll give you years of service without frills or rackets.

Ringside has been making quality boxing equipment for years. Their heritage is evident in this platform. You will see the reviews that rave about it.

11. XMark XM-4441 Adjustable Speed Bag Platform

Our rating: 7 / 10

XMark XM-4441 Adjustable Speed Bag Platform

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12. Ringside Top Contender Adjustable Boxing Training Speed Bag Platform

Our rating: 4 / 10

Ringside Top Contender Adjustable Boxing Training Speed Bag Platform

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  • Gives you full control over the height
  • Durable and made from thick steel
  • 5 adjustable height levels
  • Can be adjusted with simple tools like a wrench
  • Great for boxing training and boxing bags
  • Its also easy to install and only takes minutes
  • May possible a very long time


  • Might not be that well built
  • Careful when assembling, might fall apart if you’re not careful.
  • The screws might be lose and not fit well with the platform

This is a very complete platform. The top holder is 24 inches high and is made from steel. It uses a pin to tighten the bottom to a person’s specifications so it’s not going anywhere.

This is probably one of the largest platforms you’ll see and it’s made to be just as strong as the largest speed bags you see.

Frequently Asked Questions (FAQ)

What is the best speed bag platform?

How do you hang a heavy bag on a ceiling?

The best speed bag platform to buy is the Brute Heavy Bag Stand. The Brute Heavy Bag Stand can support any type of heavy bag up to 250 pounds. "The simplistic design of this heavy bag stand makes it easy to assemble and adjust to maximize your workout space. The extra large base is constructed out of a heavy duty steel frame that will not tip during intensive training. Assembled dimensions 3 feet wide, 3 feet long, and 6 feet tall."

Take the top of a milk crate and screw it with Rivets and hanging chain to the top of your ceiling frame. You need to get this particular hanging chain because it is very strong and very thin. I recommend 1/8 inch thin strand braided steel chain.

Do you need a platform for a speed bag?

Speed bags are often used by professional boxers to improve their hand-eye coordination. More powerful boxers will even punch them as hard as they possibly can in order to increase their strength. People who are looking to gain speed and accuracy may want to invest in a speed bag.

A speed bag platform is an essential part of a boxing gym which stocks them as they ensure the bag does not move around during a person's workout.

They also help to prevent the bag from swinging backwards and colliding with an onlooker.

What is the best boxing bag to buy?

Some of you reading this are probably familiar with the concept of speed bags.

A speed bag is a small bag that is hung at the end of the gym or in a basement.

It is set in a way that it can move back and forth quickly.

Some may know it as a kitten bag because the early versions of it had small kittens in them and they were swinging back and forth like a steering wheel on a car.

It may not seem like much but it can help a lot when warming up to do some quick and easy shadow boxing.

It is also a great way to practice some boxing moves and create more coordination between your hands, feet and head.

The faster you can mirror it with your head the faster you will get.

The great thing about a speed bag is it is really easy to set up and it does not require a lot of room to do it.

How much air should be in a speed bag?

Speed bag is not something like a basketball that we can understand before a shot. Even professional players get to the point where they are ready to shoot a beautiful jumpshot.

When you are a beginner, you should start with a filled speed bag (around 80% of air) in order to easily throw it from a shoulder and get it to bounce as much as possible.

When you be proficient at that, you can go up with the air in the speed bag, making it much harder to throw and catch.

It is also worth mentioning that the speed bag must always be filled with 100% air. You cannot go down and get it more heavy because you will lose the bounce.


If you're looking to add variety to your workouts, a speed bag or hanging bag is an excellent choice.

It will improve your rhythm and hand-eye coordination while requiring a complete body workout when you don a pair of heavy 10 oz boxing gloves. These gloves are designed for hanging around your neck and provide the right amount of wrist support when working with a speed bag.

Most speed bags come with a chain and swivel to eliminate the metal tap against the bag.

Hanging speed bags can be customized to a suitable height with adjustable chains, leaving more room for your workout. It is suggested that a hanging speed bag platform be between 6.5 and 10 feet high.

Our Recommendation

Cleto Reyes Speed BagBest OverallCleto Reyes Speed Bag
Contender Fight Sports Boxing Training Platform Speed BagBudget PickContender Fight Sports Boxing Training Platform Speed Bag
Balazs i-Box Speed Bag PlatformUpgrade PickBalazs i-Box Speed Bag Platform