TOP 13 Best Sit-Up Benches for Chiseled Abs Reviewed in 2021

Jeff Baldelli
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(Chiseled Abs, Perfect Abs)

Looking to get great abs? Get a nice six pack?

Don’t you know that your abs are made in the kitchen?

Yeah I know, it’s what they always said to me growing up, but it’s really true!

Listen, there is no doubt you need to be eating right to get the abs you want, but if you don’t also do some ab workouts you won’t get far!

To get rid of that belly roll, you need to build muscle in your abdominal region, and that takes work.

The bummer is, you can’t do daily ab workouts or else you’ll burn out, and you can’t workout too hard either or you will bring on injuries.

Sit up benches are one way you can get a lot of ab work done efficiently and effectively.

Even though it’s the most popular ab exercise, crunches alone can bore you if you are not doing them right, so you may need to mix it up a little bit.

Below we review the top-rated sit up benches for you to use.

NameCategoryProduct
XMark Adjustable Decline Ab Workout BenchBest OverallXMark Adjustable Decline Ab Workout Bench
CAP Barbell Doorway Situp BarBudget PickCAP Barbell Doorway Situp Bar
Vanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension Abdominal Sit Up Bench Weight BenchUpgrade PickVanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension Abdominal Sit Up Bench Weight Bench

1. XMark Adjustable Decline Ab Workout Bench

Our rating: 9 / 10

XMark Adjustable Decline Ab Workout Bench

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Pros:

  • Great range of motions.
  • It can be adjusted well (up 60 degrees and down 15 degrees).
  • Suitable for long time training.

Cons:

  • You can’t put it in the folded position.
  • Has been reported as hard for women to use

This workout bench from XMark is another optimized machine that can be in good shape. Most of the people say that it is an incredible bench for exercises such as decline crunch, leg raise, bench press, upright row, incline press and decline press.

This workout bench can be adjusted well. Each one of 12 positions which can be adjusted hold easily and last for a long time. This bench is comfortable as well.

Furthermore, this decline bench is great for back support. The back and the arms are well-padded. So, you don’t need to worry about your arms or shoulders.

2. Finer Form Sit Up Bench

Our rating: 8 / 10

Finer Form Sit Up Bench

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Pros:

  • Portable and easy to put together.
  • Multi-functionality: bench reverse crunch, ab crunches, leg raises, and sit-ups.
  • Adjustable to 3 different heights.
  • Promotes full-body flexibility.

Cons:

  • No chest press.
  • Made of plastic.
  • Some parts are made of rubber.

The Finer Form Sit Up Bench is multi-function, and can be used for ab reverse crunches and crunches, leg raises, calf raises, stability for yoga or Pilates, and it is multi-functional for sit-ups.

It is much better than the exercise ball, exercise mat, sturdy chair with a towel or pillow on the floor, or the ground.

The feet are rubber coated, and the ankle holders are well-made. It can be adjusted from 17 to 19 inches high. It is sturdy, and the area for your back is large. It can be used for yoga, Pilates or weight training.

3. Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench

Our rating: 8 / 10

Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench

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Pros:

  • Tones abs and lower back faster than any other abdominal exercise equipment anywhere.
  • Strong and sturdy construction.
  • Heavy duty cast Iron frame, Aircraft grade HDPE board.
  • Multiple grip positions.
  • Handgrips available to order separately.
  • Super Fast shipping.

Cons:

  • Not suitable for heavy use.
  • Could use a wider range of resistance options.
  • Takes up a bit of room.
  • Hand grips amount to a piece of silicone cord.
  • Helpers needed for proper help.

The Apex Slant Board helps you to improve your abdominal and core strength, while toning your back and neck muscles to give you a firm, sculpted look. It is made in the USA and provides support and stability while you perform crunches and sit ups.

It comes with a durable padded cushion and folding rounded push up bars on the base that provide added comfort and wrist support. The non-skid rubber pads will ensure a solid grip on your workout space, pad is designed to absorb sweat.

Apex sit-up boards include an ergonomic molded back support for correct posture, and a natural forearm positioning template for proper hand placement during your workout.

4. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

Our rating: 8 / 10

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

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Pros:

  • Durable.
  • Lightweight.
  • Adjustable backrest.
  • Can be folded and carried.
  • Easy to assemble.
  • Comes with a lifetime warranty.

Cons:

  • Not very comfortable because of the steel.
  • Not very stable.
  • Leans back too much.
  • The beginning of the dip station is higher than the end, which means you do not get a straight back support.

For those are looking for a good ab-back extension bench, the X-Class Multi-workout Bench by fitness Reality is one of the best seats you can get. It's not the best for those of you who are looking to lay back on the bench while you're doing crunches and sit-ups, but if you're looking to do back extensions, sumo squats or dips, then this bench by Fitness Reality could be the bench you need.

The Fitness Reality X-Class Multipurpose Workout Bench has thick padding, which makes it very comfortable. It has a wide backrest that measures 4.5 inches wide by 12.5 inches long, which is very large and comfortable.

5. Marcy Utility Slant Board

Our rating: 8 / 10

Marcy Utility Slant Board

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Pros:

  • Very simple design
  • Easy to store
  • Lightweight with few components
  • Lowest price

Cons:

  • Get it dirty and the black finish may come off
  • Most basic design, with no additional features
  • The vinyl sticks you to the board
  • Not for hard-core athletes. It is a sit-up board, not a sit-up bench.

Here is the basic sit-up board from Marcy. It is very economical and will do what you need it to. It has the option of having a head-rest that is not included, and you can purchase it seperately. It features an adjustable back pad for the comfort in either the folded or flat positions, (flat position is good if you lay a mat on top). It is lightweight, just 20 lbs.

The vinyl is what most people have a problem with. It is a flat plastic faux-leather material that you stick to the board as you lay on it. And it will take a while to get it off your body, so it feels like plastic.

6. CAP Barbell Doorway Situp Bar

Our rating: 8 / 10

CAP Barbell Doorway Situp Bar

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Pros:

  • Easy to install
  • Includes a foam grip
  • Very affordable price point
  • Super easy to use
  • Perfect for beginners
  • Quite compact and easy to store
  • Allows you to vary the degree of difficulty
  • Nice, sleek design

Looking for the best sit-up bench that is simple to install, rely on, and set up in your doorway? Well opt for the CAP Barbell Doorway Situp Bar.

There are a lot of things to say about this sit-up bench. For starter you need to know that it is cheap, yet sturdy.

It can support the weight of an average man. It can fit well to a doorways measuring between 24 to 33 inches.

7. RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment

Our rating: 7 / 10

RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment

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Pros:

  • Folds up easily for storage
  • 3 levels of adjustability
  • 2-year warranty
  • Easy to assemble
  • Sturdy and feels durable
  • Foot lock prevents sliding
  • Sits up high

Cons:

  • Some users complained about the foot lock getting stuck
  • Assembly instructions are not very clear
  • Seat is a little too narrow
  • Flimsy foam on the seat

This is one of the cheapest and the best sit up benches due to its durability. It is easy to set up and can be folded into a compact design for portability and storage. The workout bench supports a maximum user weight of 300lb. The construction is made of sturdy steel which makes it durable.

This steel construction is a plus point which gives the product high quality and durability.

The ergonomic design provides maximum support to both the back and the neck so you feel comfortable during the workout.

8. Vanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension Abdominal Sit Up Bench Weight Bench

Our rating: 6 / 10

Vanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension Abdominal Sit Up Bench Weight Bench

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Pros:

  • Fully adjustable Ab Bench
  • Folds up for easy storage
  • Gives a nice lower back exercise
  • Comfortable to lay on
  • Lightweight
  • Easy to store

Cons:

  • Workout space is limited
  • The plastic is cheap and not durable

Vanswe Adjustable Ab Bench is an above average exercise tool to get your six-pack abs. It’s just about the right size to fit in most home gyms or could be placed in a corner in your bedroom or office.

It offers adjustable incline with a back pad support to allow you to concentrate on your abs for those crunches and sit-ups. It can be adjusted for decline and flat positions as well.

It is easy to fold and store so you won’t have to deal with items taking up space. It is well-made with adjustable padding and back support and a design that keeps your torso low to the ground.

9. Best Choice Products Adjustable Decline Sit Up & Crunch AB Exercise Bench

Our rating: 6 / 10

Best Choice Products Adjustable Decline Sit Up & Crunch AB Exercise Bench

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Pros:

  • Heavy duty design for a number of exercises.
  • Sturdy, with wide support areas
  • Easy to adjust for a variety of exercises
  • Great value for the money
  • Build-in wheels for easy transport
  • Includes 2 weighted vests to add extra overload

Cons:

  • Better support pads would be nice
  • No padded, stable surface on the legs
  • It is a bit of a pain to adjust

This is a good budget exercise bench for your home. It has a heavy-duty build, so you can use it for a host of exercises.

The materials are high-quality and the support for the back is wide enough that you don’t feel like you’re going to fall off. The safety bars can be folded up or down, so you can do incline exercises or decline exercises on the bench.

Along with the bench, you get 2 adjustable weighted vests which can be set at a variety of weight levels. The benches include wheels, so you can easily move them around.

10. Body-Solid Semi-Recumbent Ab Bench

Our rating: 5 / 10

Body-Solid Semi-Recumbent Ab Bench

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Pros:

  • Wide seat or back pad for comfort
  • Both upper and lower ab attachments
  • Overall sturdy design
  • 10 positions of seated and back pad adjustment
  • Smooth, noiseless build for quiet exercises
  • Comfortable foam padding for your back
  • Machine has multiple handles
  • Wide foot plates offer stability
  • Flat-free, wide, and stable base
  • Heavy gauge steel support structure

Cons:

  • Lower back support can leave user cold
  • Seat cushion and pad are not covered with vinyl, but rather with a thin cloth-type material that does not offer the same comfort and protection as vinyl.

11. Ader Sporting Goods Sit Up Bench/AB Crunch Bench/Board.

Our rating: 5 / 10

Ader Sporting Goods Sit Up Bench/AB Crunch Bench/Board.

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Pros:

  • Help you burn more calories.
  • Small and compact enough to get it into a gym workout area or your home gym.
  • Very affordable

Cons:

  • Single anchor point, not for people who want to securely be able to tie their legs to their body.
  • Will not hold heavier individuals.
  • You must use your full body weight to get a good workout out of the board.

For the casual lifter or someone who has never done crunches in their lives this is the perfect product to get you started.

Maximum user weight is 350 lbs. However, this has more to do with the weight of your feet and not your upper body weight.

It is very easy to setup and store. It can be used as a bench for any other exercise. It is very sturdy and stable and will not slide while you are exercising. It has a nice small footprint which is great for a smaller gym. One of the few multi-use products that isn’t an increase in space requirements.

12. Sunny Health & Fitness SF-BH6505 2-in-1 Flat/Sit-Up Bench

Our rating: 4 / 10

Sunny Health & Fitness SF-BH6505 2-in-1 Flat/Sit-Up Bench

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Pros:

  • Price-point is pretty low and it provides value for money
  • Provides a decent bum workout without looking like a sweat box
  • It features a durable, solid frame that will not topple over
  • It is very easy to assemble
  • It provides room to work out your triceps as well
  • It is small enough to be carried with you and ideal for travel

Sunny Health & Fitness has come out with a flat/sit up bench that provides ample space to work its gluteus muscles, and gives you that chiseled figure you crave for. The legs are not adjustable but just the right length to fit in many homes without taking up too much space.

The best thing about this product is its price. It is very affordable yet reliable and dependable. We had no issues with the use of this product at all with all the features it has to offer.

Great for the elbows and hands on sit ups, simply put your hands in position for the range you need to work on your abs. The bench has good space to work on sit-ups and to practice just the right abs position your need for your daily workout.

Frequently Asked Questions (FAQ)

What is the most effective workout to get abs?

If you put in the effort to recharge your abs back, and do it correctly, sit-up benches help in this regard.

In Hollywood, actors often uses a machine called a cumber bun to get a six-pack. Its basically a sit-up bench with a back support extended to the chest to hold the elbows and the back while your doing crunches, sit-ups, leg lifts, knee raises, roll overs, oblique crunch, and much more.

The only problem with the cumber bun is that it does not allow your neck to be aligned with your spine, so the force of gravity pulling down on your head can hurt your neck and even cause a headache.

With this simple DIY hack, the cumber bun becomes a safer device for doing sit-ups, crunches, leg lifts, and knee raises.

Are sit up benches good?

Sit-up benches are a useful product for working out the muscles in the abdominal region. Abdominal muscles are an important part of the human body because they provide support for the body and the back and help to maintain balance.

Sit-up benches are used to strengthen the abdominal muscles by using the body’s own weight as resistance. Sit-up benches also provide you with the opportunity to vary the exercise activities. It is possible to perform crunches, leg lifts, trunk twists, and a whole range of abdominal exercises as well as using the sit-up bench to increase your leg and arm strength.

Sit-up benches are available in a wide variety of prices. It is important to choose a sit-up bench that is comfortable to use. It is also important to choose a sit-up bench that is secure and sturdy enough for you to perform the exercises safely.

Will 100 sit ups a day get you abs?

Yes, but you should also 1. Have a good diet 2. Lift weights 3. Do cardio 4. Get enough sleep. If you do all that you will be getting much better abs than those who don’t follow the steps above.

You can use a sit up bench to help with sit-ups and crunches, but if you have a proper ab workout routine and diet, those are not necessary.

How many sit ups should you do a day for abs?

To get a great set of abs you need to do one set of 100 to 200 crunches every day. You should also do other exercises each day like planks, leg raises and bicycle crunches.

Conclusion

Discover the master's secrets to the perfect abs!

Being able to perform 150+ flat, hard, well-evidenced, and reproducible sit-ups on a wide variety of surfaces is a rite of passage for the top athletes in both combat sports (MMA) and traditional endurance sports (Triathlon, Running, Cycling).

Doing so with a weight strapped to your back doubles the strength and loading demands, and makes sit-ups a minimally-moderately effective way to train the abs.

Let's begin our top sit-up benches reviews.

Our Recommendation

NameCategoryProduct
XMark Adjustable Decline Ab Workout BenchBest OverallXMark Adjustable Decline Ab Workout Bench
CAP Barbell Doorway Situp BarBudget PickCAP Barbell Doorway Situp Bar
Vanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension Abdominal Sit Up Bench Weight BenchUpgrade PickVanswe Adjustable Ab Bench Multi-Workout Hyper Back Extension Abdominal Sit Up Bench Weight Bench