TOP 16 Best Shorts for Squatting & Deadlifting Reviewed 2021 + Quick Guide

Jeff Baldelli
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In the world of weightlifting, a common problem is chafing.

During a workout, your thighs rub together and friction causes soreness.

This can be a very uncomfortable experience.

One way to stop your legs from rubbing is by using a set of squat shorts.

Squat shorts are designed specifically to be comfortable while you squat down. They are made with a thick fabric and they usually have long legs which cover the upper part of your thigh.

In order to find the best squat shorts, I scoured the Internet for some reviews and looked at the top rated squat shorts. Overall, I found sixteen squat shorts that are worth looking at in more detail.

I made sure to include a wide range of prices and designs so that there was something to fit anyone’s tastes. Let’s get started and look at the best squat shorts out there.

NameCategoryProduct
Anthem Athletics Hyperflex Men's 7" Cross-Training Workout Gym ShortsBest OverallAnthem Athletics Hyperflex Men's 7" Cross-Training Workout Gym Shorts
adidas Men's Soccer Parma 16 ShortsBudget Pickadidas Men's Soccer Parma 16 Shorts
Nike Men's Dry Training ShortsUpgrade PickNike Men's Dry Training Shorts

1. Anthem Athletics Hyperflex Men's 7" Cross-Training Workout Gym Shorts

Our rating: 9 / 10

Anthem Athletics Hyperflex Men's 7" Cross-Training Workout Gym Shorts

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Pros:

  • Made of high-quality material. 95% Polyester and 5% Lycra for stretch and flexibility.
  • The 7-inch length offers plenty of coverage when performing many CrossFit movements.
  • The Advanced ChafeGuard Technology significantly reduces the occurrence of chafing. As a result, you can work out harder for longer.
  • Elasticated waistband with drawcord for secure fit.
  • Double pocket is perfect for carrying water bottles or protein shakers.
  • Tapered Fit design allows the shorts to lay flat against your leg. As a result, your shorts will not bunch up while you’re running or performing other CrossFit moves.
  • Great for both men and women.
  • Machine washable.
  • Exterior Material: 95% Polyester and 5% Lycra (For Stretch and Flexibility)
  • Interior Material: Nylon (For abrasion resistance but also to prevent the fabric from sticking to the skin)

2. Nike Men's Dry Training Shorts

Our rating: 8 / 10

Nike Men's Dry Training Shorts

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Pros:

  • Amazing breathability.
  • Loaded with pockets (7!).
  • Mesh "Quick-Dry" material keeps you cool.
  • No slippage.
  • Great price for the quality.
  • Sturdy waistband.

Shorts have front and back bulges. Some guys might not like this.

Most workout shorts don’t have a ton of pockets and this pair is no exception. That’s not really a problem, as long as you’re not carrying a ton of gear with you to the gym.

The best way to describe these shorts is by saying that they’re made of a great mesh material and that’s it. No gimmicks, no glam, just breathability.

3. adidas Men's Soccer Parma 16 Shorts

Our rating: 8 / 10

adidas Men's Soccer Parma 16 Shorts

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Pros:

  • Adorable design with bright colors.
  • Cool mesh ventilation to keep your body temperature down.
  • Elastic waistband for a secure, stretch fit.
  • Size of the pockets is decent. Not too big or small, so you can stash a water bottle or cell phone easily.
  • Elastic around the bottom to keep the shorts in place during intense workouts.
  • Durable, thick fabric.
  • Good selection of solid colors and prints.

Thick material can bunch up if it’s too big. If you purchase too large a size, it might not be flattering.

These soccer shorts by adidas come in many solid colors, and their side panel design gives the shorts a slimming appearance. They are made from lightweight fabric that is soft against the skin, even when you sweat a lot. The adidas soccer shorts have a slim fit, so they are not terribly baggy; they are not leggings. They look great, and they are comfortable to wear.

4. YoungLA Men's Bodybuilding Gym Running Shorts 101

Our rating: 8 / 10

YoungLA Men's Bodybuilding Gym Running Shorts 101

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Pros:

  • Can improve the duration of your workout
  • Lightweight material that dries quickly
  • Well-thought-out pockets
  • Adjustable waist bands
  • Comfortable nylon fabric
  • Versatile for any exercises
  • Great value for money
  • Ideal for weight training and Crossfit

Cons:

  • Sewing could be improved
  • Size runs slightly larger than expected
  • No pocket for a cell phone

Bodybuilding shorts are used all-year-round for weight training or aerobic exercise. This type of short keeps you cool and comfort, and also protects you from the sun because it is fashioned in an athletic cut. The short can often be combined with other clothes and is suitable for training.

These bodybuilding shorts are made from high quality elastic material that guarantees your maximum comfort. The material is hard wearing and dries quickly, so it is ideal for use in the summer.

The side pockets are convenient and useful for storing small items like keys, change, and phones, etc.

5. Under Armour Women's Play Up 2.0 Shorts

Our rating: 8 / 10

Under Armour Women's Play Up 2.0 Shorts

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Pros:

  • Athletic cut
  • Moisture wicking material
  • Anti-odor
  • 7-inch inseam
  • Available in multiple colors
  • Soft, plush waistband

Cons:

  • Not as long as some would like
  • Slightly thinner material

Performance shorts should be made with moisture wicking fabric to keep you dry and less likely to get a rash. Some of them are even made out of polyester-bamboo blends that are both soft and resistant to odor.

And of course, they must be durable–but at the same time, they should have a specific athletic design that keeps you comfortable. This is necessary, as you may sweat while getting in a workout.

Women’s shorts should reach at least halfway down to the knee to make them acceptable for workouts. Most are even designed with an athletic cut and are made to look slim and cute.

6. Under Armour Men's Raid 10-inch Workout Gym Shorts

Our rating: 8 / 10

Under Armour Men's Raid 10-inch Workout Gym Shorts

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Pros:

  • 100% polyester that does not shrink
  • Elastic waistband
  • Elastic drawcord with metal-tipped ends and branded taping
  • TNF branding on the side pocket
  • The Under Armour logo is on the liner waistband
  • Extra-deep side pockets are ideally used to hold a phone or iPod

Cons:

  • The shorts seem to run a bit small.
  • Material is not as durable as advertised.
  • Elastic material is very thin and will probably not hold up.
  • Heavy odor (like a tire factory smell) on the shorts.

As far as the material is concerned, it is 100% polyester and it does not shrink. The elastic waistband is comfortable and holds the shorts in place during your workouts. The elastic drawcord with metal-tipped ends and branded taping is fantastic. The TNF branding on the side pocket is nice. Finally, the Under Armour logo is on the liner waistband.

The extra-deep side pockets are ideally used to hold a phone or iPod. They also work great for holding a key fob, but only if used without a case. There were no dislikes for the product.

The Under Armour Men's Raid 10-inch Workout Gym Shorts are a fantastic pair of shorts that were designed for athletes and specifically CrossFit players.

7. Tough Mode Apparel Womens 3" Athletic Workout Volleyball Crossfit Running WOD Shorts

Our rating: 8 / 10

Tough Mode Apparel Womens 3" Athletic Workout Volleyball Crossfit Running WOD Shorts

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Pros:

  • Built-in microfiber fabric.
  • Completely mobile with a pocket.
  • Tapered design to show off your butt.
  • Wear them in a variety of ways, even swimming.
  • Comfortable material that works well for women.
  • The cost is very economical compared to most sports gear

The sizes run small. If you generally wear a size 12 feel free to order up to a size 14.

The Tough Mode Apparel Womens 3" Athletic Workout Volleyball Crossfit Running WOD Shorts are a pair of shorts suitable for the beach, the gym, yoga, and beyond. They are designed for women but are appropriate for all genders and for all budgets.

They are lightweight and comfortable and can be worn in a wide variety of environments and activities. They are made from high-quality polyester and spandex materials that are soft when worn and hip enough to show off your butt.

8. 90 Degree By Reflex Soft and Comfy Activewear Lounge Shorts

Our rating: 8 / 10

90 Degree By Reflex Soft and Comfy Activewear Lounge Shorts

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Pros:

  • They are super comfortable!
  • They are very affordable and come in a variety of colors.
  • They have pockets!
  • They are soft and have a drawstring waist.

They are a little short. I wear a medium and it just covers the top of my thighs when squatting.

9. Jed North Men's Fitted Shorts Bodybuilding Workout Gym Running Tight Lifting Shorts

Our rating: 8 / 10

Jed North Men's Fitted Shorts Bodybuilding Workout Gym Running Tight Lifting Shorts

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Pros:

  • Best gym shorts for men with built-in sweat wicking for men who work out hard.
  • Men’s gym shorts suitable for any type of workout.
  • Constructed of premium soft & comfortable fabric that is durable for your every day use.

Cons:

  • The elastic band in lower waistline is too thin and is not that strong.
  • When you take a look at overall price and specifications of this gym shorts for men, we can easily say that this is one of the best-workout Gym shorts for men.
  • If you have a tight budget for gym shorts, you cannot get something better than this.

10. Ouber Men's Bodybuilding Lifting Gym Workout Sweat Shorts

Our rating: 8 / 10

Ouber Men's Bodybuilding Lifting Gym Workout Sweat Shorts

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Pros:

  • well-fitting, comfortable shorts
  • quality construction and stitching
  • good for squatting and dead-lifting
  • multi-purpose, look good both in and out of the gym

If you are searching for the top sports shorts for weightlifting, then the OUBER Bodybuilding lifting shorts are the perfect option for you.This short has a well-fitted material with breathable design which will help you perform your exercises with trust and as well keep you comfortable in the process.

The OUBER Bodybuilding lifting shorts is available in a variety of colors and several sizes to fit your body and your workout routines easily. I strongly recommend these lifting shorts for Crossfit workouts and OUBER Bodybuilding lifting shorts will enhance your performance to the maximum while giving you the best look.

Since it has an attractive and bold look, you can also use it during your casual outings and this is why I truly think it is one of the best gym shorts for weightlifting and squats.

11. Under Armour Women's HeatGear Middy Shorts

Our rating: 7 / 10

Under Armour Women's HeatGear Middy Shorts

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Pros:

  • Lightweight fabric.
  • Low-rise waistband.
  • Machine-washable.
  • Budget-friendly price.
  • Fits true to size.

Cons:

  • The waistband can be a little tricky to get on.

Most athletic companies make shorts specifically for women, but not Under Armour. This means you can buy useful, comfortable, stylish, and long-lasting pants without having to make a whole new purchase just because your body type doesn't fit the body type the designers intended.

12. Virus Men's Origin Active Shorts

Our rating: 6 / 10

Virus Men's Origin Active Shorts

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Pros:

  • No slipping or riding up
  • Highly breathable fabric
  • Good price
  • Great fit
  • Perfect for warm-up or daily wear
  • They just feel really nice

The Virus Origin shorts are really comfortable for all kinds of training. They have a tight, supportive fit and are very flexible.

These shorts are also great for warm ups or for daily wear. They have a comfortable feel with just the right amount of compression.

The only negative is they have no storage pockets, but they’re not really meant for taking anything with you as you workout. They’re just for a comfortable fit and flexible movement, and they definitely deliver.

13. Feed Me Fight Me Neon Snack Mid-Rise Shorts

Our rating: 6 / 10

Feed Me Fight Me Neon Snack Mid-Rise Shorts

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Pros:

  • Stretchy waist.
  • Two pockets.
  • Low rise.
  • Cool neon color.
  • Awesome design.
  • Comfortable and soft material.
  • Washes well.
  • Loved by almost everyone.

Cons:

  • Slightly tight.
  • Runs a little small.
  • Not easily found online.

These amazing pair of girls’ sweatpants are very comfortable and soft and a lot of people love them. They are high quality and the neon colors are very attractive. They are low rise fit and a little tight for athletics but still very comfortable. We highly recommend them.

Frequently Asked Questions (FAQ)

Is it good to deadlift and squat on the same day?

With the right build, the deadlift and squat are interchangeable. A squat is a complete movement in itself while the deadlift is more like power-lifting. So, he who has the lower back muscle to deadlift (you need that to pump out pull on the last reps of deadlift) might want to do this movement first, do squats second. That way a person does the squat easier after deadlifting, thus back swell a lot lower.

But, if you feel beat up and want to squat the next day, just give yourself a break. It might be fine. But, it is a good idea to take it easy the first couple of days to let yourself heal up from any fatigue.

Are compression shorts good for squats?

Yes and no. In between sets they are a great tool to help with circulation and to prevent soreness. There are plenty of important muscles in your lower body that can be a big problem if you do not stretch them and work on them.

Compression shorts definitely help with lengthening muscles in the legs, however they can be dangerous if your range of motion is too limited while your blood is pumping. So – they are a great tool between sets and they are also a great tool before and after heavy squats if you need a tool like this.

What to wear while doing squats?

Wear comfortable shorts or tight fitting pants or some squatting briefs. If you squat in a tight fitting pants wear a tee-shirt under you to prevent the pants from sliding.

Should you deadlift as much as you squat?

No matter if you're a beginner or a more advanced lifter, if you're looking to build strength and muscle you should, as a rule of thumb, hit your lower body hard twice as much as you do your upper body. So if you squat 3 days a week, then you should deadlift 3 days a week. Another thing that a lot of people don't think about is the volume of work you do when it comes to pulling vs pushing. I haven't done the exact calculations, but I'm sure you could do some simple math and figure out your deadlift volume when compared to your squat and you'll realize nike air max 96 sky blue,black white,cool grey,air max 95 womens black and white,black and red nike react what I'm talking about. So if you hit your deadlifts 3 days a week, then you should do something like chest exercises, back exercises and maybe shoulders or arms on the fourth day.

Conclusion

Squatting and deadlifting are some of the best compound exercises. A compound movement is a movement that uses more than one muscle group. These muscle groups work in tandem to move the weight up, which provide more strength and muscle than individual moves.

Some compound movements that you might do at the gym are the squat, deadlift and bench press. Together these are called “big three” as they are considered the main exercises that can help build muscle and strength.

Our Recommendation

NameCategoryProduct
Anthem Athletics Hyperflex Men's 7" Cross-Training Workout Gym ShortsBest OverallAnthem Athletics Hyperflex Men's 7" Cross-Training Workout Gym Shorts
adidas Men's Soccer Parma 16 ShortsBudget Pickadidas Men's Soccer Parma 16 Shorts
Nike Men's Dry Training ShortsUpgrade PickNike Men's Dry Training Shorts