TOP 24 Best Running Shoes for Underpronation (Supination) Reviewed 2020

Jeff Baldelli
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Running is a popular form of exercise which can be tremendous both physically and mentally. This form of exercise is very versatile and can be done anywhere.

Since running is such a popular activity, it really is not surprising that there are so many different brands and models of running shoes on the market.

With so many choices on the market, injuries are a common occurrence and some runners just can't find shoes that fit properly.

NameCategoryProduct
ASICS Mens Gel Nimbus 20 Trail Running ShoeBest Overall
ASICS Mens Gel Nimbus 20 Trail Running Shoe
Mizuno Women's Wave Rider 22 Running ShoeBudget Pick
Mizuno Women's Wave Rider 22 Running Shoe
Brooks Ghost 11Upgrade Pick
Brooks Ghost 11

1. ASICS Mens Gel Nimbus 20 Trail Running Shoe

Our rating: 9 / 10


ASICS Mens Gel Nimbus 20 Trail Running Shoe

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Pros:

  • Provides a comfortable, cushy ride.
  • Softer than previous Nimbus editions.
  • Perfect underpronation running shoe given the price point.
  • Good for people with high arches and fair support.
  • Very durable with lots of cushioning and support.
  • Great for the trail given it provides great traction.

Cons:

  • Not stable on hard surfaces.
  • Heavier than average.
  • A bit bulky.
  • Only fair breathability.
  • Not good for people with narrow feet.

The ASICS Men’s Gel Nimbus 20 Trail Running Shoes provides exceptional comfort and cushioning for a good running shoe from underpronation. It’s the perfect choice for people looking for a fresh running shoe that’s good for running on the trails. These shoes are also a bit heavy and bulky though despite being made for the trail. They also lack good arch support, so if you have high arches that need extra support, you might want to look elsewhere.

They are also not very breathable, so your feet will get hot in these if you take them to the gym. They are also not wide, so if you have wide feet, they may not be the best option.

2. ALTRA AFM1855F Men's Lone Peak 4 Trail Running Shoe

Our rating: 9 / 10


ALTRA AFM1855F Men's Lone Peak 4 Trail Running Shoe

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Pros:

  • Promotes stability above all else
  • The best shoes for underpronation are trail shoes.
  • Fits like a glove
  • Great for trail running
  • Not the best footwear for 8-10 miles, but perfect for 4-6 miles
  • Wonderful design for a women’s foot

Cons:

  • Offers more stability than cushioning, which could be a problem for some.
  • Expensive
  • Not a good option for high arches

(Fushia / Bella Blue)

The Altra Lone Peak 4 is a great looking shoe for women that offers everything you need to train and compete in the gym.

This trail running shoe has a wide toe box and aggressive lugs on the outsole. It is durable and perfectly sized for women with narrower feet and high arches.

3. New Balance Men's Fresh Foam Zante V4 Running Shoe

Our rating: 9 / 10


New Balance Men's Fresh Foam Zante V4 Running Shoe

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Pros:

  • Cushioned and breathable upper with adaptive arch support
  • High performance ABZORB cushioning in forefoot for customized comfort
  • ABZORB midsole provides excellent shock absorption and responsiveness
  • Comfortable new Balance Fresh Foam midsole material
  • Right amount of support and cushion
  • Overall durable

Cons:

  • Some users report sizing is off, either too narrow or too wide.
  • The New Balance Men’s Fresh Foam Zante V4 is a great shoe for flat-footed runners looking for a lightweight everyday trainer.

It has a lightweight, durable upper with a breathable mesh, along with a cushioned heel for an extra comfortable ride. It also has a protective TPU heel stabilizer, and a thick midsole of ABZORB cushioning for shock absorption and flexible responsiveness.

The New Balance Men’s Fresh Foam Zante V4 has good support and plenty of cushion in all the right places, and has been a popular choice among runners that suffer from plantar fasciitis, most likely due to the ABZORB midsole.

One thing to note is that this shoe does run wider than most, and that might not be the best choice for athletes with smaller feet.

4. adidas Men's Supernova M Running Shoe

Our rating: 8 / 10


adidas Men's Supernova M Running Shoe

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Pros:

  • all-around cushioning
  • breathable mesh and textile upper
  • lightweight
  • stylish appearance
  • midsole flex technology
  • outsole pattern
  • comfortable ride

Cons:

  • some reported issues with fit and sizing
  • high cost
  • performance not as good as some competitors

This is an excellent current top model basic running shoe that has a place in many people’s collections – helping them manage many types of workout conditions – with a reasonable amount of style for wherever you might go after your workouts.

This is a pretty simple shoe, and the most important thing in it is that it is comfortable, and that even when you are running for you family, it is not hurt your feet.

It has a fit that is neutral and a medial post underneath the arch of the foot. It has a rubber outsole that is designed for stability. There is a breathable textile lining included in the shoe that helps you feel comfortable all day long. The upper of the shoe is made of a breathable mesh and lightweight textile material.

5. Mizuno Men's Wave Creation 19 Running Shoes

Our rating: 8 / 10


Mizuno Men's Wave Creation 19 Running Shoes

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Pros:

  • Keeps the heel firmly placed on the ground
  • Keeps the toes from touching the ground
  • Flexible toe box
  • Durable build
  • Comfortable

Cons:

  • Some may require the insoles for additional support.
  • Very supportive shoe and will help runners to get a foot strike since it is very responsive and have plenty cushioning.
  • Also it has a unique Wave design and prominent heel counter so runners can enjoy a very comfortable run.
  • This is a secure fit because it has a low profile lacing system and padded tongue.

6. Mizuno Women's Wave Rider 22 Running Shoe

Our rating: 8 / 10


Mizuno Women's Wave Rider 22 Running Shoe

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Pros:

  • Attractive and sexy design
  • Stability shoe with strong support
  • Durability on longer runs
  • Great for flat to mild overpronation
  • Great for side to side stability
  • Cushioning for comfort
  • Great for overpronation
  • Great for longer runs of 10K or more
  • Comfortable to run in for long period of time

Cons:

  • Major arch support issues
  • Design is a little narrow for some

This is the ideal than for runners with flat feet or overpronation. The Mizuno Women’s Wave Rider 22 is a stability shoe that will help to keep you steady and protected as you run long distances off the road.

It has a plush cushioning system to help reduce any amount of shock your foot may experience with each step. The upper of the shoe is made from synthetic and mesh materials that help keep your feet dry on those hot and sweaty runs.

The Wave Rider 22 has a nice looking low-to-the-ground sole that lets you feel the ground and makes it great for apartment dwellers. This shoe will help stabilize your feet whether you are running on the uphill or downhill, this shoe has got you covered. It also is a great shoe for side to side movements.

7. Mizuno Men's Wave Prophecy 7 Running Shoes

Our rating: 8 / 10


Mizuno Men's Wave Prophecy 7 Running Shoes

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Pros:

  • Versatile multi-purpose shoe
  • Super light and comfortable
  • Quick lightweight shoe that can be used for short or long runs
  • Shock absorbing material provides a smooth ride
  • Breathable mesh material keeps your feet from overheating
  • Material is durable and well-made
  • Flywire lacing system provides a secure fit

Cons:

  • Only available in one color at the time of publication, blue/silver
  • Not great for long distance running because of less cushioning in the heel

Mizuno Wave Prophecy 7 Men's Running Shoes (Blue/Black, 13 M US).

Mizuno Wave Prophecy 7 Men’s Running Shoes may be an expensive shoe, but it gives you a lot of running shoe for your money. It protects your foot from jarring and bruising over long distances, while also giving you the support you need over steeper trails, rocky back roads or carpeted sidewalks.

With its bold blue and silver color, the Mizuno Prophecy will get you noticed on the street. You can put it through its paces and your feet will come out unscathed. They will look and feel great.

8. Nike Men's Low-Top Sneakers

Our rating: 8 / 10


Nike Men's Low-Top Sneakers

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Pros:

  • All-day comfort.
  • Stylish design.
  • Good value for money.
  • Good arch support for high arches.
  • Nike’s signature good looks.
  • Breathable design.
  • Good traction.
  • Great fit.

Cons:

  • Might be a little tight on the width for wide feet.
  • Nike Men's Low-Top Sneakers Feature:

These shoes are pretty much a classic. Everyone recognizes a pair of Nike sneakers, and why wouldn’t they? They’re stylish and comfortable. They’re more of a casual sneaker than a fitness shoe, but that doesn’t mean they can’t handle your workout. They have plenty of breathable mesh with good traction on the bottom.

If you have high arches, arch support is pretty good in these. They’re not a lifting shoe, unless you need a lightweight, good-looking, and comfy shoe close to the gym.

9. Brooks Ghost 11

Our rating: 8 / 10


Brooks Ghost 11

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Pros:

  • Lightweight
  • Tempered foam in midsole
  • Cushioned ankle collar
  • Responsive forefoot
  • Seamless arch support
  • AHAR Plus outsole
  • HydraMax moisture management lining
  • Wide mid-foot toebox

Cons:

  • Can have toe-related issues
  • Need to come up a half size
  • Long break-in period

Brooks is an extremely well-known brand in the running community. It is hard to think of a better running shoe brand name for a mid-level or beginner runner. Brooks makes some of the most comfortable running shoes out to date.

The newest update is the Brooks Ghost 11. The shoe is made with speed in mind. It is lightweight and breathable, allowing you to make quick transitions and cuts without being weighed down.

It provides a wide toe box to make foot landing easier on your toes. The cushioned ankle collar goes up over the ankle bone and provides excellent underfoot support.

10. ALTRA AFW1833G Women's Escalante 1.5 Running Shoe

Our rating: 8 / 10


ALTRA AFW1833G Women's Escalante 1.5 Running Shoe

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Pros:

  • Perfect fit for underpronators and supinators
  • Durable and flexible
  • Tough sole and thick padding keeps your feet comfortable even during prolonged distance runs
  • Great crossover shoe for road running, walking, and hiking
  • Price is quite reasonable.

Cons:

  • COMFORT AND WALKING around the house only:
  • Runner’s World Tester’s take:
  • If you like running on trails or have had problems with your arches or you are transitioning to minimalist on-land training, then this is a good shoe for you.

This is a rather popular option to go with and that is because it performs really well on surfaces with a bit of cushioning to them. It is a great option for underpronators who prefer to run on roads or trails without a lot of changes in terrain.

It is also worth mentioning that this model is an Amazon best-seller. That is really good news for individuals who are looking for quality running shoes. And it should go without saying that it is also worth more than a passing glance.

11. Nike Women's Training Shoes

Our rating: 7 / 10


Nike Women's Training Shoes

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Pros:

  • Low-cut design for added mobility and versatility
  • Ideal for all kinds of training including running, HIIT workouts, cardio, and CrossFit
  • Nike Air cushioning and a sock-like construction offers comfort and flexibility
  • Capability to attach the iPhone to sync your Nike + activity tracker
  • Multiple color options
  • Affordable price tag
  • Perfect for wider feet

Cons:

  • Not a great option for people with narrow feet
  • Can be too firm for some foot shapes

If you’re looking for a basic CrossFit shoe for WODs, this is a fantastic choice. It’s a lightweight shoe that’s very breathable, offers a low-cut profile for extra mobility, and it includes Nike Air cushioning for added comfort.

The Inika is constructed with a Flymesh upper that is also breathable. The shoe has a no-sew material that adds to the flexibility of the Inika, and it wears in really easily.

The Inika stands out thanks to the unique design. It looks modern in the black and white pairing, and the rubber outsole is great for traction.

12. Brooks Revel 2

Our rating: 7 / 10


Brooks Revel 2

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Pros:

  • Lightweight
  • Great value
  • Additional stability features
  • Bouncing comfort
  • Focused on natural movement

Cons:

  • Lacks support
  • Some reported durability issues

Brooks has been in the running shoe game for so long that it created the industry. Like most manufacturers, it has produced shoes for every kind of runner, from those looking for support to those looking for stability.

The Revel 2s, with motion control, are built with a stability shoe design, which means they’ll help you reduce your risk of overpronation. Overpronation shows up mostly in the form of injuries to the ankle, knee and hip.

The stability technology keeps your foot inline and your leg structure in the correct position. This control also helps to strengthen your feet and ankles.

13. New Balance Men's M880gg6

Our rating: 7 / 10


New Balance Men's M880gg6

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Pros:

  • Lightweight and Wide Fit if you have T-shaped ankles
  • Reliable grip, no fear of slipping on rainy days
  • Comfort, it can be used for a day without the pain
  • Slip Resistant sole, perfect for wet surfaces
  • Breathability keeps feet from sweating
  • Price is attractive if you are on a budget

Cons:

  • New Balance M880GG6 have no arch support
  • It works best for flat footed runners or underpronators
  • This shoe is only available with black color
  • The shoelace may be too long.

This mild overpronation shoe is the best running shoe for your everyday activities. The calf band wraps from the outside of your foot around the heel and back around the outside of your rear foot so you get a comfortable fit.

Rearfoot GEL cushioning provides responsive shock absorption that helps you in your daily activities, and the Continental rubber outsole gives you the grip you need on wet or dry surfaces. The padded collar and tongue reduce your chafing, and you can tighten the laces if you need more stability.

14. Saucony Ride ISO Men's

Our rating: 6 / 10


Saucony Ride ISO Men's

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Pros:

  • Exceptional traction on asphalt and dirt roads.
  • Comfortable and fitted correctly.
  • Lugs dig into grass, great for trail running.
  • Unique striping works well for identifying

Cons:

  • Long-distance runners may need more support.

This running shoe is designed for the neutral runner. It is intended for medium to long distance training.

The cushioning and responsiveness are average, which is great for beginners as the foot adjusts to the load of running.

The Ride-7 is designed for the athlete who is not looking for blister prevention or the extreme support that the Ride-10 offers.

15. ASICS Men's Gel-Quantum 360 4 Running Shoes

Our rating: 6 / 10


ASICS Men's Gel-Quantum 360 4 Running Shoes

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Pros:

  • High quality mids and insoles.
  • Good arch support.
  • Nice looks.

Cons:

  • Sleeker design than the Gel-Quantum 300.
  • Painful toe box.

16. Newton Women's Gravity 7 Running Shoe Black/White 8.5

Our rating: 6 / 10


Newton Women's Gravity 7 Running Shoe Black/White 8.5

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Pros:

  • Good for daily use and long training sessions.
  • Lightweight and fast, looks great with capris or jeans.
  • The sole is flexible.

Cons:

  • The inner bridge might feel a little uncomfortable.

This running shoe is the best for long distance running. It’s designed for serious runners who have to do multiple training sessions every day, to roll their miles, to increase their speed or to just smoke people on the track.

The fabric is breathable and adaptive in motion, it allows your foot to be on air. The breathability doesn’t make it less supportive though. The arch and heel will fit perfectly.

With the inner padded mesh, it offers enough care to your heel and arch. And the cushion at the toe is also a plus. No matter what kind of program you’re on, this shoe will help you.

17. Nike Women's Air Zoom Terra Kiger 4 Running Shoe

Our rating: 6 / 10


Nike Women's Air Zoom Terra Kiger 4 Running Shoe

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Pros:

  • Breathable upper and lining for your feet.
  • Cushioned sole to absorb impact of your run.
  • ABZORB shock absorbing system.
  • Full length zoom air that provides a light-weight and anti-fatigue running experience.
  • It is lightweight and comfortable.
  • Best running shoe for pronation. .
  • Affordable.

Cons:

  • Not a good running shoe for men.
  • Not stability shoes for people with high arches
  • Sometimes needs to be broken in.

When you’re on the hunt for new running shoes in today’s market, you’ve got a lot of options to choose from. Many manufacturers want to cater to every type of runner.

On the other hand, sometimes finding the right pair of running shoes can be more difficult. As you’ll see in the reviews below, one runner’s favorite shoe can differ from another’s.

18. NEWTON Fate IV Running Shoe

Our rating: 6 / 10


NEWTON Fate IV Running Shoe

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Pros:

  • Great fit and comfort
  • Vented breathable upper
  • Arch support and comfort
  • Stable
  • Good support
  • Good grip

Cons:

  • Narrow sole: Need to buy half size up
  • The Fate II has what all running shoes are supposed to look like – a shiny, protective, reflective cover over the outsole and an EVA foam midsole that absorbs shock nicely.

The upper is a synthetic mesh that is good at wicking moisture from your feet. It has very good toe room, above average arch support, and a strong odor-busting ability. Nike’s Flywire technology is there to prevent the laces from pulling out, and a nice solid heel counter holds your heel in place. There is consensus amongst owners that the shoe fits exactly like the box says it should.

The full-length cushioning is built on Nike’s Air cushioning technology. This system is very durable and pairs up nicely with the strong rubber outsole. Traction is not an issue because the outsole is really an outrigger to hold the shoe in place during the big vertical push at the end of the running stride.

19. Nike Men's Epic React Flyknit Running Shoes

Our rating: 6 / 10


Nike Men's Epic React Flyknit Running Shoes

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Pros:

  • Lightweight
  • Breathable
  • Efficient cushioning
  • Durable
  • Adaptive fit
  • Energy-returning cushioning
  • Comfortable
  • Energy-returning foam bottoms
  • Bio-mechanically designed cushioning
  • Excellent arch support

Cons:

  • Expensive
  • Can be a hot shoe in the summer
  • Not recommended for sloppy conditions on trails

If you want all-out comfort and a shoe that is packed with all kinds of innovative technology, the Nike Epic React Flyknit is your best choice.

The thin, lightweight upper has adaptive fit that helps to lock your foot in place, and Nike claims they’re 25% lighter than their previous React design.

If you’re looking for a shoe that has an impressive amount of energy return, cushioning, and a bouncy ride that can easily handle hard runs and CrossFit workouts, the Epic React is right on the money.

20. Altra AFM1837F Men's Torin 3.5 Road Running Shoe

Our rating: 6 / 10


Altra AFM1837F Men's Torin 3.5 Road Running Shoe

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Pros:

  • One of the best choices for Runner’s Knees due to zero drop.
  • It uses a combination of Trail and Road Grips to create the best of both worlds.
  • Outsole traction is great.

Cons:

  • No extra support around the sides.
  • The shoe is solid cushioning only; not enough flexible support.

21. Saucony Women's Echelon 6 Running Shoe

Our rating: 6 / 10


Saucony Women's Echelon 6 Running Shoe

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Pros:

  • Great comfort
  • Great stability
  • Overall great general athletic shoe
  • Great cushioning, custom fit

Cons:

  • Narrow design
  • Color options

This Saucony running shoe is a popular model and offers just the right amount of support and cushioning so you can go ahead and enjoy a run for a few miles without overdoing your training.

I wear this shoe almost every day. They are extremely comfortable and very breathable. I found the price and the comfort to be excellent. These Saucony running shoes would be a ideal for you or maybe as a gift for someone special.

I would definitely recommend these running sneakers to others and I believe they will find them great as I have.

22. ASICS Women's Gel-Cumulus 20

Our rating: 5 / 10


ASICS Women's Gel-Cumulus 20

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Pros:

  • The cushioning is very soft and comfortable.
  • The toe box is sufficiently roomy and comfortable.
  • The plush upper is very soft and supple.
  • The FluidRide midsole technology is very light and comfortable.

Cons:

  • Feel rather loose and droopy.
  • Show wear after only a few uses.
  • Not flexible under the forefoot.

This running shoe is recommended for someone who runs on compact roads, tracks, gravel trails, or tough, packed dirt paths.

23. Brooks Cascadia 13 GTX

Our rating: 5 / 10


Brooks Cascadia 13 GTX

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Pros:

  • Great traction to handle all kinds of weather conditions.
  • Durable Vibram upper.
  • Numerous color options.
  • Heel pocket to improve from.
  • Good stability in the heel and midsole.
  • Fluidride provides a good and comfortable ride.
  • Plenty of cushion thanks to the DNA cushioning system.
  • Very lightweight.

Cons:

  • The plush foam extends towards the forefoot.
  • Fit and support issues do occur for those who pronate.

This is an amazing stability running shoe for those who require ample cushioning. It is a great choice for the neutral runner with a normal to moderate overpronator.

We love the fact that the shoe upper construction is made of a durable synthetic material. If you have a high arch, which can lead to plantar fasciitis, the Cascadia 13 is right for you.

The DNA cushioned insert adds shock absorption and is perfect for running on the street. The upper design of the shoe also offers flexibility and an overall more comfortable ride. You will really enjoy the breathable lacing that fits well and supports your foot.

24. NIKE AIR VAPORMAX FLYKNIT mens road running shoes 942842-001 Size 10.5 D(M) US

Our rating: 4 / 10


NIKE AIR VAPORMAX FLYKNIT mens road running shoes 942842-001 Size 10.5 D(M) US

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Pros:

  • Good running shoes fit all types of foot types/arch
  • Best running shoes for casual, everyday use
  • Comfortable to use and light in weight
  • Provides good support to the foot

Cons:

  • Doesn’t deliver great traction
  • Poor arch support

Nike offers one of the best running shoes for overpronation in the market today. They put great detail in its design, materials used and in the overall comfort this shoe delivers.

The Nike Air VaporMax is lightweight running shoes that have a comfortable on the spot fit. The shoes have a very nice VaporMax air cushion that absorbs the shock the most, offering a nice springy feeling. This springy feeling makes the comfort level of the shoes increase significantly.

This running shoes feature a matching web pattern design on the upper and the side wings. Nike has placed some of the best cushioning and cushioning technologies into this running shoe. The shoes have a FlyMetric heel and a Zoom Air unit in the forefoot, which provides the much needed comfort and cushioning required for a nice run.

Frequently Asked Questions (FAQ)

What is the best running shoe for over supination?

Over supination is a condition in which the foot rolls beyond its normal position. This makes the heel strike first before rolling onto the ball of the foot, thus overextending the ligaments. This leads to a host of problems for runners, including shin splints, knee pain, and even plantar fasciitis. To prevent these kinds of injuries, runners should select a shoe that offers stability and a rocker sole to correct the problem.

For men, stability shoes make the best running shoes for over supination. Stability shoes come with a number of support settings that can adjust the fit and feel of the shoe, as well as a rocker sole that helps the heel strike first before the foot rolls outward. Look out for shoes with a midsole that incorporates a Drop Step platform and a Variable Rearfoot Containment system. Both of these features are designed to help provide support and a custom fit.

What are the best running shoes for Underpronation?

There are a few things to consider when buying running shoes for underpronation:

Fit is one of the most important factors — as always, your fit should be comfortable and your running shoes should fit like your other shoes.

Another important factor is to make sure that the shoe has adequate support — there are shoes out there that lack the proper support for underpronators and will not properly cushion your foot.

You should choose shoes that are specifically designed for underpronators, rather than conventional running shoes. Not all shoes are designed to be comfortable for underpronators.

What shoes should I look for in supination?

Do you tend to wear out the outer edge of your feet?​

Do you wear out the heels of your socks?​

Have you been diagnosed with 'over-pronation' or flat arches?​

Solution? Men and women with pronation / overpronation / flat arches will benefit from a structured stability shoe that offers medial support. Many of these shoes will have a 'stability package' of features to provide this support. Traction is also going to be very important to give your stability shoes the best chance of doing their job.

The most important thing is to know your own body. If you want to fix your pronation issues you need to find a shoe that will support you feet and work with (not against) your natural foot movement.

Remember, a running shoe isn't going to fix your overpronation, it's just going to help train your feet to move correctly.

Conclusion

Running shoes are usually called as the best running sneakers. These shoes have different designs, models, shapes, sizes, and external looks as same as normal walking shoes. But, running shoes have arch supporter, thick heels, and inflexible sole. These top rated running shoes are specially designed for people who are suffering from Arch Pain, Achilles Tendinitis, Plantar Fasciitis, Heel Spurs, and other problems due to poor running form.

Our Recommendation

NameCategoryProduct
ASICS Mens Gel Nimbus 20 Trail Running ShoeBest Overall
ASICS Mens Gel Nimbus 20 Trail Running Shoe
Mizuno Women's Wave Rider 22 Running ShoeBudget Pick
Mizuno Women's Wave Rider 22 Running Shoe
Brooks Ghost 11Upgrade Pick
Brooks Ghost 11