Everyone has dealt with the sharp pain of shin splints at some point.
Whether you just started running or have been treading the treadmill for years, you have probably experienced this nagging pain in your shins.
If you have shin splints, it can be hard to work out and even walk around.
Shin splints are an uncomfortable way to learn that you should limit the amount of mileage you run each week.
The good news is that there are a few simple ways you can relieve and even avoid shin splints. The first step is to wear running shoes with great support.
| Name | Category | Product |
|---|---|---|
| HOKA ONE ONE Men's Clifton 5 Running Shoe | Best Overall |  |
| ASICS Gel Pursue 5 Women's Running Shoe | Budget Pick |  |
| Brooks Men's Glycerin¿ 15 Ebony/Primer Grey/Toreador | Upgrade Pick |  |
1. HOKA ONE ONE Men's Clifton 5 Running Shoe
Pros:
- These shoes have Hoka’s trademark wide, roomy toe box.
- Very light weight.
- Great for medium- to high-arched runners.
- Great for wide feet
- Full-foot cushioning and support.
Cons:
- The Clifton 5’s thick foam midsole means that it doesn’t have a lot of bounce.
- The Clifton 5’s upper is not as ventilated as the Clifton 4’s upper.
- The Clifton 5’s lacing system does not provide a lot of support.
(Clifton 5)
Here, we take a look at Hoka One One’s Clifton 5 running shoe. In developing the Clifton 5, Hoka was influenced by their desire to design a shoe for a wide variety of runners.
Features of the Clifton 5 include:
Cons:
2. ASICS Mens Gel Nimbus 20 Trail Running Shoe
Pros:
- Efficient Running Upper
- Breathable mesh and synthetic uppers
- Trusstic System
- New FluidFit upper
- Lightweight
Cons:
- Zero stability
- Pricey
- Heavy
- Not ideal for trails
This is possibly the best running shoe in ASICS’ line of cross training shoes for men. This trail running shoe is ideal for a long distance run in the dark. This trail shoe is more than just a running shoe, it is suitable for the wear and tear that most outdoor adventure activities will be subject to.
The Gel Nimbus 20 includes an engineered mesh upper with synthetic overlays. The synthetic overlays are designed to maintain the shoes shape and act as a support throughout the run.
This shoe also uses Trusstic System technology to limit the weight and enhance feel. They are also designed to reduce the weight of the shoe.
3. Brooks Women's Ravenna 9
Pros:
- Great price
- Slip-on style and lots of color options
- Brooks quality and commitment to research
- Bounce cushioning and a wide toe box
My first year of CrossFit was the spring of 2014. I quickly became hooked on it, but I didn’t have the motivation to make time for it and so I quit after the first month.
Come the end of the year, however, I was a little more serious about working out. I started with Yoga and Strength Training at home and had a goal of transitioning to an outdoor running race in 2016.
I got the Brooks Ravenna 9 after I’d already completed a couple of 5k races, so figured I already knew my size and so I ordered my usual size, but it was too big.
4. Saucony Men's Guide ISO Running Shoe
Pros:
- Lightweight cushioned and bouncy sole
- Nice and simple minimal design
- Good ventilation
- Low-profile sides
- Quick-lacing system in back
This Saucony running shoe features a lightweight Evofiber midsole that is soft, bouncy, and responsive and is a great latex foam material that provides responsive cushioning for your daily runs. This shoe features a simple and minimalistic design that is appealing for those that like minimalist running shoes.
It is a stylish shoe that also features a great modern update that allows a very clean and simple look. It features a curved mesh construction that provides a low-profile look and a low-profle-sided design. The iconic Saucony logo is featured on the back to let you know you have the real thing here.
This Saucony running shoe is available in a variety of different colors and designs. It provides great ventilation that will keep your feet cool and dry so you will stay comfortable until the end of your run. It has a lace-up design with a quick-lace system in the back of the shoe for ease of use.
5. Merrell Men's Vapor Glove 3 Trail Runner
Pros:
- Breathable mesh upper with synthetic overlays and a webbing construction.
- Microfiber’s Ortholite insole delivers bottom-to-top support
- 4.5-millimeter cushioning.
- Lightweight outsole with razor cut.
- Water-resistant cushioning.
- Superior Breathability
Cons:
- Stiff toe cap.
- Slender design.
- Tight fit
- Not waterproof
Turning our attention to the best running shoes for shin splints, one of the most reliable options to consider is the Merrell Men’s Vapor Glove 3 Trail Runner. This is a lightweight and durable running shoe for men. It is power mesh upper with synthetic overlays and a webbing construction.
It has a breathable mesh with synthetic overlays upper plus an inner webbing construction. It also includes an Ortholite insole that provides support, and the shoe is waterproof. It also features razor cuts at the outsole for improved agility.
Bottom Line: The Merrell Men’s Vapor Glove 3 Trail Runner is a very lightweight and comfortable shoe made for all-day wear. It is breathable and designed for people with wide feet. The foot will stay cool and not sweaty, and it is lightweight and not stiff.
6. ASICS Women's Gel-Kayano 25 Running Shoes
Pros:
- Unique gel integrated design
- Optimal stability
- Type of shoe: low-top sneaker
- Little-to-no break-in period needed
- Achieves excellent balance of strong support and freedom of movement
- Mesh upper prevents overheating
Cons:
- Multi-directional lacing system is difficult to adjust
- Shoe runs small
The ASICS Women's Gel-Kayano 25 Running Shoes is designed for mild to moderate over-pronators who need a shoe that provides plenty of stability.
ASICS is dedicated to providing safe, high-performing products for runners and this shoe is no exception. It is designed with a seamless overlay to prevent blisters. It is also lightweight to prevent excessive fatigue and its durable outsole provides excellent traction for long-distance runs.
Bottom line – If you are a runner that is experiencing foot pain, try this shoe. If you run a lot and are looking for the ideal shoe, try the ASICS Women's Gel-Kayano 25.
7. Mizuno Men's Wave Inspire 14 Running Shoe
Pros:
- Great level of comfort from first use.
- Easily adaptable to different conditions.
- Does well in races.
- Versatile shoe.
- Has a secure fit.
- Lessens chances of foot injuries.
- Conforms to natural shape of foot.
Cons:
- Some users have reported blisters while wearing these.
- Little Difficult to get in and out while on shod.
- Appears to be poor quality.
- Not very good for running.
- Customers have reported discomfort in the toe area.
Mizuno is a company that a lot of runners trust. Every generation of their shoes is known for having good updates to the design.
The latest model, Wave Inspire, is compatible with any kind of road or track surface, and it’s also versatile enough to be used during race day. It’s different from prior versions due to aqua-float technology. Specifically, it widens gradually at the heel AND throughout the foot.
This enables it to conform to the natural shape of the foot and is one of the reasons why lots of runners love the Mizuno Wave Inspire 14 Running Shoe.
8. Brooks Ghost 11 Black/Pink/Aqua 8.5 B
Pros:
- Good cushioning and support
- Extremely light
- Mouth comfort system
- Great resilience, as expected from Brooks
Cons:
- Narrow footbed
- Sort of stiff
- Lightweight feeling
The Brooks Ghost running shoe is one of the most used running shoes today. While the first model was released in 2011, this version is what has truly established the Ghost a popular, well-loved running shoe, perfect for a huge range of activities, from treadmill runs to long-distance adventures.
The shoe is extremely light, but still feels as though it has plenty of support. This is due to its mid-foot interior reinforcement, as well as its FantomFlex stability heel. The midsole cushioning is also decently soft that provides ample protection to your feet.
It is equipped with the BYOK (Bring Your Own Kit) system, meaning that you can take off the insole, adjust it the way you like, and then put it back in again. This is extremely useful as it allows you to have a shoe that feels just the way you want it to.
9. Saucony Women's Guide 10 Running Shoe
Pros:
- Outsole is very durable.
- Good breathability.
- Great motion control.
- Upper is comfortable.
- Good for stability.
- Great for pronation.
- Great fit.
- Good shoe for overpronators.
- Midsole provides good cushioning.
- Pronation-reducing.
Cons:
- Not good for heavy pronators.
- Not great for long distance running.
- Some people don’t like the color.
The Saucony Women’s Guide 10 is a great running shoe for women that will suit you well if you’re looking for a little cushioning as part of your stability, but not so much cushioning that this shoe will mess with your pronation.
It has about generous midsole with ample arch support and a very comfortable upper. I am pronate a bit and I find this shoe to be very stable and supportive while I run.
The Guide 10 is a very durable shoe that features a great combination of mesh, synthetic, and leather materials. The upper will look good for a long time and the outsole will handle most surfaces for quite a while.
10. On Men's Cloud
Pros:
- Breathable mesh upper.
- Firm cushioning.
- Precise control.
- Round toe profile.
- Good under similar shoes.
- Breathable upper.
- Good for people with narrow feet.
Cons:
- Not suitable for overpronators.
- Not suitable for heavyweight people.
- Not suitable for people with high arches.
- Not suitable for the narrow foot.
These are one of the best shoes for running and everyday wear. According to the customers, we can say that On Cloud Reign is one of the best running shoes.
Reason being, it provides good cushioning and has a very nice design that makes it suitable for all-day wear. The upper of the shoe is made of breathable mesh while the laces are white. The midsole of the shoe is made of steel and cork. The outsole of the shoe is made of durable rubber. To increase the grip while running on dusty and slippery surfaces, rubber has been placed on the bottom of the shoe under the foot. The shoe has been made with some cushioning for better comfort level.
11. Saucony Men's Zealot ISO 3 Running Shoe
Pros:
- Feet stability.
- Great arch stability.
- Trainers have a high durability.
Cons:
- A little bit too stiff at beginning.
- Smelly due to the material.
The Saucony Men’s Zealot ISO 3 Running Shoes are the perfect trainers for your daily run. They offer a great stability and flexibility to your feet. The insoles are removable and washable. They are breathable and have a mesh upper that reduces drying time after workouts. Its sole is quite flexible and allows energy flow from the feet to the ground, aiding the flow of oxygen throughout the feet and reducing the chances of getting injured. It also makes it much easier to perform complex movements.
The trainers are stable and lightweight, perfect for the daily run or workouts at the gym. This is one of the best daily trainers on the market.
12. Brooks Men's Glycerin¿ 15 Ebony/Primer Grey/Toreador
Pros:
- Ventilates extremely well
- Very lightweight
- Cushioning is perfect
- Looks really good
Cons:
- Runs wide
- Not best for heavier runners
Red, 11.5 D US
This light, neutral trainer is the best of the best. It has a roomy toebox, which allows your toes to splay when you run. The midsole is silky soft and comfortable on rough roads, and the Carbon Rubber outsole proves to be effective and durable in rough terrain.
The outsole also gives you adequate support and protection. Light, supportive, and cushiony enough for the hours you spend training, the Men's Glycerin 15 is a shoe you'll be happy to wear.
13. adidas Originals Men's Ultraboost Running Shoe
Pros:
- Very good traction on hard surfaces, firm rubber outsole
- Breathable mesh upper
- Comfortable interior
- Good for running long distances
Cons:
- Laces can be a bit long.
- Arch support is only moderate. May not be supportive for people with health issues or who are prone to knee pain.
The Adidas Originals Men’s Ultraboost Running Shoe in black/white is a pretty cool looking shoe, so it is great for wearing around town.
Like many running shoes, the uppers are constructed of breathable mesh. The insoles are perforated for airflow.
The laces are 1.2-inches tall. The heel measures 0.9-inches deep and the toe box is wide.
14. Brooks Adrenaline GTS 18 Pink/Plum/Champagne 5.5
Pros:
- It is lightweight and gives your pace a boost
- It offers you a smooth and comfortable ride
- It has a very breathable upper that makes the shoe a great choice
Cons:
- It is a bit narrow
- The price tag is a bit lacking
You can wear the 5.5 glove while walking in the city or jogging in the park. It is a durable shoe designed for women. The shoe offers you the best breathing and comfort.
15. New Balance Women's Fresh Foam 1080 V8 Running Shoe
Pros:
- Very good arch support
- One of the more durable models for underpronators
- Comfortable feel with a low heel-to-toe drop
- Powerful traction
- Excellent for running long distances
- Very affordable price
Very narrow forefoot. If your feet are wide, these might not be comfortable.
New Balance 1080 V8 is the top CrossFit shoe. It is one of the best women's neutral running shoe that is also popular among barefoot runners. It is one of the best cross trainers for women and the best recommendation for almost all kinds of runners. It has a minimalist design for comfort as well as an ultra-cushioned ride.
Underpronators will probably love the cushioning that is sufficient enough to bump the V8 to the top spot. Overpronators will also appreciate the neutral support. It has large runTex’s with re-engineered TPU overlays for durability and a springy feel underfoot.
16. ASICS Gel Pursue 5 Women's Running Shoe
Pros:
- Responsive and flexible midsole
- Strong arch support
- Cushioned footbed
- Stride length and toe-off feature
- Flexible mesh upper
- Durable rubber outsole overlays
- Not too stiff
Cons:
- Expensive
- Shoe is not supportive for overpronators
This is the shoe for flat-footed runners who enjoy a medium-sized heel lift. It is not too stiff, yet has enough support to sidestep the pounding of the streets.
This pair of Asics shoes fits securely to the foot and provides the heel cushioning that overpronators need.
The forefoot design allows you to rotate your foot instead of lumbering forward with your heel striking first.
17. ASICS Women's Gel-Venture 6 Running-Shoes
Pros:
- Asics is a well-known brand
- Relatively comfortable for running
- Lightweight mesh makes it comfortable to wear
- Solid construction
- Good price point
Cons:
- Some reviewers say it runs small
- Some reviewers say the shoes run a little bit short
It’s a bit difficult to find women’s running shoes that stand out from most of the other shoes on the market. This one from Asics, however, is a really nice multi-use shoe for the price. These are great for the casual, everyday runner.
They’re not a shoe that’s specifically designated for a purpose, which makes them good in a pinch for the gym or for just going for a nice, casual walk or hike. They have a lightweight mesh that makes them comfortable to wear.
They have a nice, well-cushioned mid-sole that makes them good for running and/or cardio workouts. They’re a bit stiffer than the Nike Free„s and Nikes, but that’s not necessarily a bad thing.
18. HOKA ONE ONE Women's Challenger ATR 4 Trail Running Shoes Aquifer 6.5
Pros:
- „ Very comfortable and well padded.
- „ Very lightweight which is great for the long distances.
- „ This shoe is good quality and made to last without getting damaged.
- „ The shoe looks great and attractive.
- „ Least expensive on this list.
- „ Heel is not stable.
HOKA fanatics will tell you, the best thing about this shoe is how comfortable it is. The foam is so soft, and the upper so lightweight that you can run for hours without worrying about the struggle. It’s a great shoe for trail running, which is why it’s the best running shoes for shin splints.
Frequently Asked Questions (FAQ)
What is the best running shoes for shin splints?
If you suffer from shin splints, then you would want to select the shoes that have good arch support and cushioning. The best type of shoes will allow you to run without any restrictions, therefore eliminating the chances of injuring yourself.
In case you are looking for running shoes that have the best arch support, then the best one is the Saucony Originals Jazz Low Top Shoe. This shoe is meant for moderate underpronators and has a very good arch support. Another shoe that has very good arch support and cushioning is the New Balance 990v3.
Do running shoes help shin splints?
Running shoes do not help shin splints. They can cause shin splints though. The wrong pair of running shoes may not only make it more likely that you will suffer from shin splints, but it can make it more painful when you have them.
Running on hard and rough surfaces might be the key to shin splints, so take that into account. Improper running shoes can also irritate your arches and cause shin splints. Good running shoes are good for your shins as well. Shin splints can limit your potential in running and if you get them you have to rest. Wear the right shoes and prevent shin splints or at least cure them fast.
What is the best running shoe for a heavy runner?
I have Metatarsalgia. This means I have no support in my big toes. I need very thick soled running shoes. For a thick runnig shoe I insist on these two factors:
Running shoe weight must be 16 oz or less. The shoe bottom needs to be much more stiff than normal running shoes.
What are the best running shoes for Overpronators?
Many people suffer from overpronation while running or exercising, but not just when they are on the treadmill or other machine. Overpronation is different from flatfeet overpronation and supination.
Shoes for overpronating and supinating individuals come in all types. One type is good enough to give some support, but most of the time, individuals with overpronation need a shoe that has good impact absorption and motion control qualities. The types of support these shoes offer include motion control, stability and cushioning.
Conclusion
When shopping for running shoes, most of the time you want a comfortable pair of trainers that you can wear all day long.
And, if you experience a lot of running related injuries, you want to find shoes that are specifically designed to possibly reduce your injury rate.
If your goal is to simply reduce the amount of time or money you spend on shoes, grab a lower-end pair and expect them to last for 3-5 months. If you plan to wear shoes every day for running or exercise, get a more expensive and durable pair.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| HOKA ONE ONE Men's Clifton 5 Running Shoe | Best Overall | |
| ASICS Gel Pursue 5 Women's Running Shoe | Budget Pick | |
| Brooks Men's Glycerin¿ 15 Ebony/Primer Grey/Toreador | Upgrade Pick | |