TOP 16 Best Running Shoes for Overpronation Reviewed & Tested 2020

Jeff Baldelli
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You have probably seen all kinds of claims on many different types of running shoes. So, when you are heading out to see what the best running shoes can be, you need to know what to look for on the label.

Running shoe manufacturers used to rely heavily on models to make customers gravitate to a particular brand, but today, those models are based more on the needs of runners. The best running shoes should be designed for every foot type.

We know you have questions about running. You probably have a lot of questions about running and running shoes. Let us help you with all your questions regarding running and the many benefits of running

We completely unravel the mystery about what makes a proper running shoe and what each shoe feature that matters to your feet.

NameCategoryProduct
Nike Men's AIR Zoom Structure 19 Running ShoesBest Overall
Nike Men's AIR Zoom Structure 19 Running Shoes
Mizuno Women's Wave Inspire 15 Running ShoeBudget Pick
Mizuno Women's Wave Inspire 15 Running Shoe
ASICS Men's Metarun Running ShoesUpgrade Pick
ASICS Men's Metarun Running Shoes

1. Nike Men's AIR Zoom Structure 19 Running Shoes

Our rating: 9 / 10


Nike Men's AIR Zoom Structure 19 Running Shoes

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Pros:

  • The best-rated running shoe on Amazon, according to the nearly 1,250 reviewers is the Nike Men's AIR Zoom Structure 19 Running Shoes. (The lowest rating is 3 stars.)
  • They are lightweight, but provide plenty of support.
  • The shoes have a sleek, attractive design.
  • The shoes are well-ventilated.

Cons:

  • Some reviewers noted the heel slips, even when laces are tightly tied, causing discomfort.
  • The biggest issue with the shoes is sizing. Men who wear a size 13 like this reviewer found the shoes to be uncomfortably small.
  • A handful of reviewers complained that the shoes fell apart quickly.

This is the pair of shoes that caused the controversy on Reddit but can be great for pronators who have narrow feet. They have a deep heel cup designed to cradle your heel and hold it in place as you run, keeping you in alignment.

They have a breathable upper and flexible sole that allow air to flow through the shoe to keep your feet from sweating.

This model received an average rating of 4.2 stars, out of 5, from 314 reviewers who gave it high marks for comfort and performance. They say it is a lightweight shoe that provides plenty of support for high-mileage runners.

2. The North Face Ultra 109 GTX

Our rating: 8 / 10


The North Face Ultra 109 GTX

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Pros:

  • Comfortable
  • Slip-on design
  • Lightweight, but still sturdy enough for trail running
  • Great support
  • Great price
  • Good traction on snow and mud

The Terra Ultra 109 GTX by The North Face is a shoe that never fails to please. It doesn’t have the bells and whistles of the more sophisticated designs, but it has all you need for simple and challenging workouts.

These shoes are made for trail running and they deliver on that promise. The North Face Ultra 109 GTX is lightweight and flexible and has great traction on different terrains. It’s a great shoe for any CrossFit workout that includes a medium amount of trail time or for someone who needs a running shoe that can handle a lot of lateral shifting.

The slip-on style is comfortable and surprisingly supportive compared to many shoes in this category. This is a big bonus for women who don’t like the bulk and thickness of lace-ups but still need a solid amount of support and an ergonomic fit.

3. Brooks Ravenna 9

Our rating: 8 / 10


Brooks Ravenna 9

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Pros:

  • Plenty or cushioning, support, and comfort
  • Keeps feet cool and dry
  • Wide toe box
  • Nice affordable entry level shoe for overpronators

Cons:

  • Bulky
  • Lace loops are getting smaller and smaller
  • Laces are not the most durable

This well-cushioned women's neutral running shoe provides a supremely comfortable fit from the first step. Its "DNA" cushioning adapts to every step you take, providing smooth, resonant energy return. It lets your feet move naturally.

4. Mizuno Women's Wave Inspire 15 Running Shoe

Our rating: 8 / 10


Mizuno Women's Wave Inspire 15 Running Shoe

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Pros:

  • Nice style and high-quality features
  • Very responsive to run
  • Comfortable
  • Affordable

Cons:

  • Heel offered too much cushion
  • Runs a bit small

This modern take on the classic running shoe is available in 6 solid colors. As with all Mizuno running shoes, this shoe features an ENCAP platform in the midsole along with Impact Guidance System (IGS) technology. IGS technology provides excellent cushioning and stability to neutral runners. The ENCAP platform features special diaphragm footbed technology and the shoe is comprised of the Wave Plate in the outsole, which reduces harmful shock.

The Wave Inspire 15 has the following features:

Approximate Weight: 10.6 ounces (mens size 9)

5. Brooks Women's Adrenaline GTS 19

Our rating: 8 / 10


Brooks Women's Adrenaline GTS 19

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Pros:

  • Women-specific design
  • Great softness combined with stability
  • Lightweight
  • Excellent cushioning
  • Good arch support
  • Comes with a light, mobile-friendly version of Brooks Connect system, that can be linked with a smartphone via Bluetooth.

In the department of women’s running shoes, the Adrenaline GTS 19 running shoe has topped the best running shoes list of many publications. The shoe is designed specifically for women with a midfoot fit and a wide forefoot.

The Brooks Adrenaline GTS 19 sports a speckled diamond film overlay and adaptive chassis embedded in the midsole for a smooth transition. The shoe comes with a mobile-friendly version of Brooks Connect system which can be linked with a smartphone via Bluetooth.

The Brooks Adrenaline GTS 19 is designed to predict your foot’s position over time. It works by providing support and alignment when you need it, providing that true-to-you fit.

6. Hoka One One Men's Gaviota Running Shoe

Our rating: 8 / 10


Hoka One One Men's Gaviota Running Shoe

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Pros:

  • Breathable upper
  • Great cushion support
  • Excellent traction
  • Supportive yet comfortable
  • Great traction and cushion for the trails

This is an all-purpose running shoe, great for trails, gym workouts, and overall hardcore performance.

The Gaviota is built using Hoka’s moldable memory foam called E.V.A., while still being super lightweight. You can wear these 7.5mm- thick shoes with or without socks. The shoe is a bit soft for high-intensity workouts in the weight room, but still provides decent traction. The Gaviota has a solid support built-in; the area around the foot is supported but also flexible so you can move naturally.

The Gaviota is built for grip on both dry and wet surfaces. They have been built with a rubber outsole that is extremely durable and provides full-contact traction. This also results in good toe traction as well.

7. New Balance Men's Made in Us 1540 V2 Running Shoe

Our rating: 8 / 10


New Balance Men's Made in Us 1540 V2 Running Shoe

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Pros:

  • Lightweight performance shoe
  • Comes with a 9-month warranty
  • Good fit and very comfortable
  • Features ABZORB cushioning system

The New Balance Men’s Made in USA 215 is a top rated running shoe that has a lot going for it. It has a very narrow fitting and is petite in height, so unless you have narrow feet already, it is probably best to avoid this pair if you need a more spacious shoe.

The midsole is made of Abzorb midsole, which offers extreme comfort for footstrike and also the unique blend of foam materials make it a shoe with better rebound properties. The outsole is made of a blown rubber compound which offers a greater level of comfort and enhanced cushioning.

8. ASICS Women's Gel-Kayano 26 Running Shoes

Our rating: 8 / 10


ASICS Women's Gel-Kayano 26 Running Shoes

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Pros:

  • Textured bottom grips well on most surfaces.
  • Great arch support for runner's who require it.
  • Removable insoles so you can swap them out if you wish.
  • Extra snug and secure to the foot.

Cons:

  • A tad bulky, but not unbearably so.
  • Outsole may wear out faster than some models.
  • Weightier than other shoes.

These ladies running shoes come in a variety of odors to choose from. They are built for stability and supportive enough for high arches. The outsole is abrasion-resistant for park running and jogging.

They offer a sturdy protection to the foot and ankle. There is extra cushion in the sock lining and the brand's own GEL Cushioning for extra support.

Wear your shoe in any direction, practically, with the reinforced Asic's Guidance Line.

9. adidas Originals Men's Ultraboost St

Our rating: 8 / 10


adidas Originals Men's Ultraboost St

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Pros:

  • Sustainable difference: the upper features Parley print, made with recycled ocean waste.
  • Boost cushioning
  • Mesh upper for great ventilation – for those sweaty runs.
  • Made in collaboration with Parley for the Oceans
  • Adidas branding all over
  • OrthoLite sockliner for comfort.

Cons:

  • Could be extremely hot
  • Not a cushioned shoe for heel strikers
  • Loose tongue.
  • Wanted more color options

These Boost running shoes are made with Parley Ocean Plastic – comprised of recycled ocean plastic. Part of Adidas' commitment to reduce and recycle water bottles.

The Ultraboost St. Phantom colorway is not one of the main features that set these stylish sneakers apart from many other running shoes. The main feature is the use of recycled Parley Ocean Plastic fabric. Not only does the water bottle plastic material help Adidas to reduce and recycle, but it also helps the oceans by reducing ocean plastic.

10. Salomon Women's XR Mission Running Shoe

Our rating: 8 / 10


Salomon Women's XR Mission Running Shoe

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Pros:

  • Lightweight
  • Quite affordable
  • Good solid looks and well designed
  • Plenty of technology used
  • Great choice for daily running

Cons:

  • Does not deliver as much arch support as some would like.

Up next we have a high-performance, minimalist trail shoe for long distance runners who like to run at each and every part of the foot of the cushioned landing. The Salomon Women’s XR Mission Running Shoe weighs in at 8 ounces. Salomon also has a good reputation for being a fairly minimalist running shoe, as well as one of the best running shoes for narrow feet.

The upper sock is thin and meshy, and the brand has strapped it on to a well-cushioned mid-sole. The outsole incorporates many FiveFingers-style toes, plus there is a small bit of heel cushion. Salomon’s signature Flow technology has been a good balance of being a lightweight shoe and being a pretty cushioned shoe, so it had a nice little ride.

The toe box is nice and spacious, so your toes can move comfortably and freely without being squished. The tongue is very thin, and the shoelaces are very long and stretchy, so the fit of the Salomon Women’s XR Mission Running Shoe is quickly adjustable and comfortable.

11. Saucony Omni ISO Women's

Our rating: 8 / 10


Saucony Omni ISO Women's

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Pros:

  • Has stability
  • Breathes well
  • Cushioned
  • Good fit for wider feet

Cons:

  • Runs a bit small
  • Material can be heavy

This is a great, lightweight running shoe for the neutral overpronator who does a lot of pavement running. If you’re looking for a shoe for road running that also travels, this is a great option.

The Saucony Omni is a lightweight neutral shoe that runs at 7.6 oz. Its mesh upper has an engineered mesh that makes it breathable and keeps your feet cool. It has a mesh tongue and a no-sew upper for a seamless fit. Plus, it has a breathable mesh lining and a synthetic footbed for customized comfort.

This is a closed-toe shoe, so it might not be best for a wide range of activities. Some users also might find that it runs small.

12. ASICS Men's Metarun Running Shoes

Our rating: 8 / 10


ASICS Men's Metarun Running Shoes

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Pros:

  • It comes with a hidden wedge which absorbs shock
  • Breathable upper
  • Fully cushioned midsole for smooth transition during strides
  • TPU laces for a more secure fit
  • Removable insole
  • Midsole drop is 10 mm which is average or normal for running shoes
  • Ideal for regular exercise
  • Ideal for medium to monotonous running on a flat surface.
  • Ideal for cross training
  • Ideal for longer runs or workouts

Cons:

  • Need to break them in before you start running long distance to prevent blisters
  • Sizes run 10.5 US bigger than marked
  • Not best for people who like minimalist running shoes
  • Not best for people who have wide feet or custom orthotics.

Overall:

  • Need to break them in before you start running long distance to prevent blisters
  • Sizes run 10.5 US bigger than marked
  • Not best for people who like minimalist running shoes
  • Not best for people who have wide feet or custom orthotics.

13. ASICS Men's Gel-Foundation 13 Running Shoes

Our rating: 7 / 10


ASICS Men's Gel-Foundation 13 Running Shoes

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Pros:

  • Ventilation
  • Ortho mat
  • Wide toe box
  • Semi flexible
  • Cushioned
  • Firm

Cons:

  • Laces
  • Not very timely

The ASICS Foundation 13's were designed for people looking for a comfortable, responsive ride that's as firm and supportive as it is cushioned.

These neutral shoes work well for improving running speed and add an element of cushioning to your weekly training. These are well-designed and are reasonably good running shoes.

Other than the laces and the time it takes for them to break in, they are great running shoes that deliver an experience well worth more than what you pay. The ASICS men's Gel Foundation 13 running shoe is designed for neutral runners seeking a comfortable ride.

14. ASICS Women's GT-1000 7

Our rating: 6 / 10


ASICS Women's GT-1000 7

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Pros:

  • ASICS' famous GEL cushioning system.
  • Outstanding flexibility when moving the toes in either direction.
  • Relatively stable and notable in calm conditions.
  • Good form of cushioning and comfort for long distance running.
  • Natural foot strike.

Cons:

  • Not ideal for extensive use.
  • Lateral movement is slightly constrained.
  • Commonly worn by female joggers.
  • Narrow heel width for a variety of foot shapes.

7.0

If you're looking for a comfortable motion control shoe at a reasonable price, a pick from ASICS should be on your list.

So why the ASICS Women's GT-1000 7?

15. Brooks Women's Running Shoes

Our rating: 5 / 10


Brooks Women's Running Shoes

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Pros:

  • They have a narrow fit in the toe box, but are wide in the heel.
  • The seamless upper provides a comfortable fit as well as support.
  • The material that is used here is well ventilated to keep your feet fresh.
  • These shoes also feature a directionally placed pivot in the back, which helps in preventing foot roll into the medial side of the shoe.
  • The rubber sole of these shoes is designed to provide great grip and traction on surfaces, thereby preventing any slid or movement.
  • Their upper material is secured with a single loop that runs the length of the shoe and is secured with a hook and a loop.
  • The brooks GTS 16 is a well cushioned shoe designed to provide comfort and stability to runners.

Cons:

  • The only complaint is that these shoes are quite heavy and tend to make people feel as if they were carrying a bag of potatoes.

Over the years, Brooks has consistently come up with excellent running shoes for men and women alike. The GTS 16 is yet another addition to this line up of comfortable shoes.

With the GTS 16, the company has addressed some of the issues that were there in the previous versions of the shoe. With a no-sew, single loop carrier, these shoes are a promise of solidity and stability for the runner.

16. Saucony Men's Guide ISO Running Shoe

Our rating: 1 / 10


Saucony Men's Guide ISO Running Shoe

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Pros:

  • Lightweight and supportive
  • Great flexibility
  • Breathable and comfortable upper
  • Great traction

Cons:

  • Not the befist for overpronators.
  • More expensive than average.

I bought this shoe because I read several reviews online and everyone said it was a great lightweight shoe that helped with overpronating. I have tried all kinds of shoes for running and these are the best I've ever worn. The shoe fits perfectly. It's lightweight and supportive and stays in place when I run. They are very comfortable as well.

I have been very happy with this product overall. I have tried out several other Saucony products in the past and have always been satisfied. I would recommend this product to everyone that is looking for a good quality running shoe.

Adidas women's Women's Pulse XT 2 running shoe has the full length ADIWEAR sole that is very durable. It also has a SKELETON carrier that is lightweight and flexible. The upper of the shoe is made of a mesh mesh upper that is very strong yet keeps my feet cool and dry. This is a very comfortable shoe that is great for everyday wear as well as for working out. I wear them all the time now and I love them.

Frequently Asked Questions (FAQ)

What running shoes are best for Overpronators?

Best running shoes for overpronation should be motion-control, shoe with a lot of cushion. Shoe with Motion Control will help you to not overcompensate one side of foot with the other, so you can run straight and smooth. Also remember to buy shoes 1/2 a size bigger than your usual size.

Here are the best running shoes for overpronation for men and women.

Which Nike shoe is best for Overpronation?

Temptation offers a shoe with many of the same elements, but with an even greater level of cushioning. Nike Air Max 2017 is one of the Nike products with the most air cushioning in the heel, and it will provide the bounce you need to keep your stability while your feet are in motion. This is a running shoe, but you may reach to it for everyday wear. The man-made leather and synthetic mesh upper on this premium shoe will keep your feet supported, and the foam padding in the collar will keep your feet protected from rubbing and pressure. The shoe itself is fairly light, being outfitted with reinforced mesh materials that are intended to improve the overall comfort of the shoe. The TEMPTATION is a shoe-style sneaker, while the Nike Air Max 2017 is a running shoe. The TEMPTATION is designed to be worn with socks for a better fit and added comfort, but you can wear it without if you wish.

Do Overpronators need stability shoes?

If you have a mild to moderate case, a neutral shoe is a better choice. If you have severe overpronation, a stability shoe with a rocker or delta system is a better option.

Unless you are a heavy overpronator, or running on rough trails or unstable terrain, a stability shoe may be all you need. Stability shoes are built on a firmer, more rigid sole that should provide a little extra support. Though stability shoes are not designed specifically for those with a high-level of pronation, they can also help the runner with a low-level pronation problem.

Is Overpronation really a problem?

Overpronation doesn’t have to be a problem, if you know what overpronation means and you are taking steps to help counter the tendency of your over-pronated foot.

Overpronation is the twisting of your foot and ankle inward at the joint. It can occur because of the way you walk, because of your foot structure or both.

When overpronation happens while you’re running or walking it can put stress on the cartilage and supporting tendons of your foot. This results in a wide range of problems ranging from foot pain to chronic foot injuries.

Some overpronators need shoes to keep the foot properly aligned, while others need to see a foot specialist.

Conclusion

With all the information you now have about running trails you can safely say that you are an expert and can choose the best running shoes for overpronation.

Here is our top 16 best running shoes for overpronation in 2017, we've reviewed and tested all of them and we've made a shortlist of the best running shoes for overpronation that will help you choose your next pair of running shoes.

We hope that we've helped you to find the best running shoes for overpronation to serve your needs.

Our Recommendation

NameCategoryProduct
Nike Men's AIR Zoom Structure 19 Running ShoesBest Overall
Nike Men's AIR Zoom Structure 19 Running Shoes
Mizuno Women's Wave Inspire 15 Running ShoeBudget Pick
Mizuno Women's Wave Inspire 15 Running Shoe
ASICS Men's Metarun Running ShoesUpgrade Pick
ASICS Men's Metarun Running Shoes