TOP 17 Best Running Shoes For Narrow Feet Reviewed 2021

Jeff Baldelli
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Finding the right pair of running shoes used to be pretty easy. All you had to do was find a comfy pair, wear them around the house for a few hours, and if they feel alright you were good.

Technology has advanced and elevated the running shoe to a whole new level.

Today, selecting the best running shoes has gone way beyond comfort and has become more of an art and science.

NameCategoryProduct
Mizuno Women's Wave Inspire 14 Running ShoeBest OverallMizuno Women's Wave Inspire 14 Running Shoe
Saucony Women's Kinvara 9 Running ShoeBudget PickSaucony Women's Kinvara 9 Running Shoe
Brooks Ghost 12Upgrade PickBrooks Ghost 12

1. Mizuno Women's Wave Inspire 14 Running Shoe

Our rating: 9 / 10

Mizuno Women's Wave Inspire 14 Running Shoe

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Pros:

  • Unique outsole pattern
  • Lightweight
  • Sympathetic design for women's feet
  • Highly breathable
  • Durable upper materials
  • Soft inner lining
  • Comfortable
  • Versatile for a variety of running surfaces
  • Great for any foot strike style
  • Quality and craftsmanship

Cons:

  • Not as well-cushioned as some shoes
  • Could be a bit roomier in the toe box
  • A little heavier than some runners would prefer

2. Saucony Women's Kinvara 9 Running Shoe

Our rating: 8 / 10

Saucony Women's Kinvara 9 Running Shoe

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Pros:

  • Lightweight
  • Sock-like fit for breathability
  • Minimal support and cushioning
  • Oxygen technology for more natural feel underfoot
  • Durable and long-lasting

Cons:

  • Requires a break-in period
  • No arch support
  • Less support than traditional running shoes

One of the best running shoes on the market today is the Saucony Kinvara 9. We selected the small-sized option in black and white (it also comes in grey, purple azure, and orange coral). It has a mesh upper for breathability and an awesome sock-like fit.

This minimalist running shoe provides ample support and cushioning, but it can be a bit tricky to break in. Other than that, it’s fantastic and budget-friendly.

The Nike Roshe One Women’s Running Shoe offers a comfortable, flexible, and breathable fit. The no-sew upper and no-sock technology keeps the shoe light and easy to put on and take off.

3. New Balance Men's 1080v8 Fresh Foam Running Shoe

Our rating: 8 / 10

New Balance Men's 1080v8 Fresh Foam Running Shoe

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Pros:

  • You can have a customized fit with responsive arch support and a customizable footbed
  • Mobility is also a plus
  • You can tread on any kinds of surfaces and terrains
  • It is lightweight, so you can easily add it in your running
  • It adds durability to your step

Cons:

  • Narrow fit, so it might not be suitable for wider feet
  • The insole is a bit firm, so you need to break them in
  • A bit expensive

The New Balance Fresh Foam 1080v8 is great for both your body and your feet since it is equipped with a supportive midsole and cushioning that helps relieve joints and pressure points. It is an ideal running shoe for neutral to moderate overpronators. Because the footbed is removable, you can replace it with your orthotic, ensuring a comfortable fit that’s right for your stride.

It is also made with a structured 3D Mesh upper and a breathable and absorbing material that adds durability to even your longest runs.

Bottom line: With a responsive ride, a customizable fit, and a lightweight build,the New Balance Fresh Foam 1080v8 is our pick for best overall running shoe.

4. New Balance Men's M860gg8

Our rating: 8 / 10

New Balance Men's M860gg8

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Pros:

  • Has firm support to prevent injuries
  • Features an open mesh design with breathable upper
  • Has flexible traction pods for better flexibility
  • Includes dual-density midsole for comfort

Cons:

  • Right shoe feels small
  • Could be better for running on rugged terrains

If you’re looking for a good pair of running shoes to use while running on roads, tracks, or trails, the New Balance Men's M860GG8 Running Shoe is a good option for you. The shoe runs lightweight, making it ideal for those who love to run for long distances. The outsoles of the shoes are made from rubber, which makes it a good companion for those traversing rugged terrains.

The shoe boasts of a well-ventilated upper, which makes it ideal for those whose feet tend to get hotter when running. This is complemented by an open mesh design. This balance between ventilation and support makes the men’s New Balance M860GG8 an ideal running shoe for use on terrains where you need your feet to be protected.

The rubber soles on the shoes are also well-designed. They are pebbled, which promotes traction on a wide array of terrains. They are specifically designed to promote multi-directional grip as well. The traction pods help promote a natural running motion.

5. New Balance Men's m940v3 Running Shoe

Our rating: 7 / 10

New Balance Men's m940v3 Running Shoe

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Pros:

  • Great balance
  • Lightweight
  • Amazing support
  • Decent cushioning
  • Super-flexible
  • Available in wide widths

6. adidas Women's Ultraboost 19 Running Shoe

Our rating: 7 / 10

adidas Women's Ultraboost 19 Running Shoe

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Pros:

  • Breathable mesh upper. Rare, comfortable and stylish.
  • Lace will fit any foot type, also for the wide feet.
  • The Boost midsole is amazingly soft and comfortable.
  • Boost can be seen as a supportive midsole feature for pronation control.
  • Advantages of Boost include:

Cons:

  • Expensive, than other adidas shoes.
  • Little high heel, not comfortable for short-footed ladies.
  • Some color options are only available in full sizes.
  • It is not a marathon focused shoe, so no matter how good, you can't consider using this as your daily run shoe.

O More bounce. Its energy return is second to none.

O It is lighter to be better than any foam material can ever be.

Try the adidas Women's Ultraboost 19 Running Shoe, you will love it.

7. Brooks Men's Adrenaline GTS 19

Our rating: 7 / 10

Brooks Men's Adrenaline GTS 19

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Brooks Adrenaline GTS 19 provides you with all the required stuff you need to run. It provides a high level of comfort combined with a great innovative features.

If you like to run a lot, you do need them in your possession. They provide reliability and trust both on your feet and even under you. You have to know your own feet and the use. You have to know the qualities. You have to know what to expect. You have to know what to keep an eye on.

These running shoes will make an awesome addition to your collection if you are seeking a shoe that has cushioning combined with remodel DNA suspension to provide much softer landing as you are running.

8. Brooks Ghost 12

Our rating: 7 / 10

Brooks Ghost 12

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Pros:

  • Extremely lightweight, cushioned running shoes
  • Great running shoes for intense workouts
  • Good upper responsiveness, snug fit
  • Well-fitting for most foot types
  • Good forefoot cushioning and responsiveness
  • Innovative bi-density midsole provides excellent bounce back
  • Durable outsole and very good traction
  • Flexible outsole

Cons:

  • Some find the Ghost 12s fit too low to the ground
  • Midsole is a bit too flexible for some

In 2014, Brooks updated their popular Ghost shoe with a fresh new design. The shoe is definitely a favorite with runners of all ages and fitness levels. You will find that the Ghost has a responsive design that provides the right balance between lightweight and support.

It is also one of the most cushioned shoes on the market today. It has a thick midsole, yet it is lightweight and flexible. The Ghost 12 also has a well-cushioned heel which allows you to decide how much bounce you want in your stride. If you need a little more stability, the Ghost 12 provides an ample amount of it too.

The Ghost 12 is also ideal for runners with narrow feet. It has a snug fit, and it will be sure to offer a customized fit for narrow feet.

9. Saucony Women's Omni 14 Running Shoe

Our rating: 7 / 10

Saucony Women's Omni 14 Running Shoe

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Pros:

  • Shape pairs narrow midfoot to wider forefoot.
  • Ride is smooth, but it's also very supportive.
  • Outsole has a lot of traction.
  • Excellent arch support.
  • Lace-up closure.
  • Breathable mesh upper.
  • Rubber toe guard.
  • Midsoles aren't saggy.
  • Rocker-curve helps absorb shock.
  • Lightweight.

Cons:

  • Runs a half size bigger.
  • Color gets dirty fast.
  • Can get a bit slippery on a wet surface.
  • Slightly narrow at the front of the base.

10. HOKA ONE ONE Women's Speedgoat 2 Running Shoe

Our rating: 6 / 10

HOKA ONE ONE Women's Speedgoat 2 Running Shoe

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Pros:

  • Superb combination of traction and cushioning
  • Wide base for better balance
  • Sticky rubber
  • Perfect for light trails
  • Ultralight, highly flexible, fit snugly
  • Works great for plantar fasciitis
  • Feels very natural on the feet
  • Extremely comfortable
  • Material is breathable
  • Not good for heel strikers due to the pronounced AHAR heel

The speedgoat is an ultra-rugged, sticky, flexible, speed-biased shoe that's ideal for light technical courses on mostly clean trails. With wide, comfortable, and well-armored uppers and an ultra-soft yet dynamically stiff midsole and outsole, the Speedgoat is an outstanding training shoe, and it's a good match for mild trails and amble terrain with embedded rocks.

The very aggressive outsole with a wide footprint, thick lugs, and ample rubber that wraps upward on the forefoot provides tremendous traction on a variety of surfaces, and the carbon rubber is very durable. Although we wish it was stitched or bonded to the upper, the upper is wide, comfortable, and supportive.

11. ASICS Mens Gel Nimbus 20 Trail Running Shoe

Our rating: 6 / 10

ASICS Mens Gel Nimbus 20 Trail Running Shoe

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Pros:

  • Durable and reliable trail shoes.
  • Fantastic for various activities, from trail running to gym workout.
  • Comfortable and breathable with great lateral stability.
  • Rubber outsole is durable and flexible for easy movement and traction.
  • Mesh upper keeps your feet cool and comfortable.
  • Flymesh in upper to increase airflow and ventilation.
  • Shock absorbing midsole.
  • Durable rubber outsole provides great traction on trail.
  • Removable foam insole for improved cushioning and comfort
  • Lightweight and supportive.

Cons:

  • Runs a bit small, order a size up.
  • Best used for road and trail running, not the gym.

This is an update on a classic ASICS shoe that is also perfect for CrossFit workouts.

The Nimbus 20 sports a durable, no-frills tread that has an asymmetrical design for flexibility and support. It sports a padded tongue and upper elastic. And it is super lightweight, so it’s great for CrossFit workouts.

12. New Balance Men's Made in Us 990 V4 Sneaker

Our rating: 6 / 10

New Balance Men's Made in Us 990 V4 Sneaker

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Pros:

  • Durable construction. Should last about 250-300 miles.
  • Large, stable, and grippy out-soles that can handle varied terrain.
  • Quick lacing system for a more secure fit.
  • Huge range of colors and styles.
  • Low-drop (6mm) heel-toe drop that's slightly more stable to keep you strong and upright.
  • Lightweight. Men's size 9 is a mere 18.1 ounces.
  • Plenty of cushioning. Softer than the Gobi but still supportive.
  • No real break-in period.
  • Very smooth ride.
  • Instant upgrades from the M1060, especially in heel cushioning (which makes them worthy of this top position).

Cons:

  • The tongue has been known to slip.
  • Could use a tad more ankle support.
  • A bit on the narrow side. Not quite as wide as the Gobi.
  • Uppers are not built for hot weather use.
  • There can be some excessive heel slipping on hard surfaces.

Overall, the New Balance Men's Made in US 990 V4 is a supremely comfortable shoe with an instantly-recognizable style.

This pair of neutral cushions is sure to please regardless of experience or training type.

13. Nike Men's Running Shoes

Our rating: 6 / 10

Nike Men's Running Shoes

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Pros:

  • Comfortable upper with no-sew material design & Dynamic Flywire creates a precise and responsive fit.
  • Nike Free technology: flexible, featherweight, full-length Foam cushioning.
  • Flex grooves flex with each step to let the foot move naturally and enhance natural range of motion.
  • Outsole with Waffle pattern for traction designed for barefoot-like feel, motion and easy wear.
  • Perforations in rubber outsole help to increase foot ventilation.
  • Outsole has flex grooves that allow more natural foot movement.
  • Nike has a traditional look, good quality and comes in many colours.
  • Very sensitive all around, no stiff spots.
  • They are very comfortable and supportive.

Cons:

  • Let the air and your feet breathe and cool down.
  • The waffle tread is fantastic around slippery when wet and dry.
  • The flywire is a positive addition but it’s not as supportive as laces.

If you have a narrower foot, this is a great running shoe for men; it is very light and fitted you. The cushioning could be better, but overall it is worth the money.

14. Brooks Women's PureCadence 7

Our rating: 6 / 10

Brooks Women's PureCadence 7

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Pros:

  • Heart rate sensor
  • BOOST midsoles, ride very smooth
  • Very cushioned, great for longer distances
  • Stylish look, will have no issues wearing these with jeans

While many of the other shoes in this collection have been designed primarily for walking, the Brooks PureCadence 7 for women are ideal for running as well.

They have a low drop that is great for long distances and the thick cushion will keep you going for miles and miles.

With the PureCadence 7s, you can leave your ball cap at home. They have a specially designed lightweight upper that is breathable and has a nice cushioned feel.

15. Brooks Men's PureFlow 7

Our rating: 6 / 10

Brooks Men's PureFlow 7

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Pros:

  • Comfortable snug fit for all day wear.
  • Closer fit for more precise foot placement
  • Less weight for less fatigue
  • Fun color schemes
  • Laces do not cut off circulation
  • Wide toe box

Cons:

  • Heavy-ish weight
  • Some complaints that the shoes run small

Maybe you have super low arches and need good shock absorption for your feet. Maybe you have high arches and need a firmer, supportive sneaker.

Who knows?

The point is, for whatever reason, if you’re looking for this kind of thing, Brooks has you covered. The PureFlow line of sneakers offer subtle arch support and excellent cushioned comfort. They also offer a light and responsive ride that will allow you to go faster, longer, and develop the kind of speed that elite runners develop.

16. ASICS Women's Gel-Cumulus 18 running Shoe

Our rating: 6 / 10

ASICS Women's Gel-Cumulus 18 running Shoe

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Pros:

  • Durable. You won’t have to replace these shoes for quite some time
  • Lightweight
  • Excellent cushioning and grounding
  • The shoe's design is attractive
  • It provides a great fit
  • The insole provides comfort to the foot
  • The shoe's midsole and outsole is made of high-quality material that gives superior cushioning
  • Maximum durability is ensured
  • Rubber soles offer a comfortable walking experience
  • Shock absorbent

17. Nike Men's LunarSolo Running Shoes

Our rating: 4 / 10

Nike Men's LunarSolo Running Shoes

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Pros:

  • Wide toe box is comfortable for people with wide feet
  • Firm cushion is perfect for walking or running
  • Paneled upper is easy to put on and take off
  • Great style and color options

Cons:

  • Could use a little more support in the heel
  • Not well-suited for running on rocky surfaces

The Nike Men’s LunarSolo running shoes are a great option for someone with wide feet and who loves a wide toe box. These shoes have a slightly wider toe box than some of the other Nike models, which is why they are perfect for people with wide feet.

They weigh slightly less than 10 ounces, which is why they are a good option for walking, casual running, or wearing at the gym. They have a soft, pillowy feel that you’ll either love or hate.

The cushioning in this shoe is firmer than some of the other Nike styles, which is why a lot of people like them as a good, all-purpose shoe. Whether you’re running or walking, the cushioning is supportive, but not too thick. The paneled upper makes it really easy to get your shoe on and off the midfoot/forefoot is flexible.

Frequently Asked Questions (FAQ)

What are the best running shoes for narrow feet?

Narrow feet, even if they are long, will require an extra cushioning and proper fit to protect them. Shoes with a great upper and midsole stability will usually be the best for narrow feet, with extra cushioning beneath the heel and forefoot.

In order not to give more weight to the heels, the materials and the design of the midsole should have a good balance. Sometimes the right shoe model is the one that's built for a neutral gait; however, if there is any pronation and supination, choosing the shoe with the right stability will help against that.

What running shoes run narrow?

Normally running shoes tend to be one size smaller than your regular shoe size. However, if you have narrow feet you might not be able to fit in most running shoes, even the ones available in half sizes.

So I decided to bring you a list of all narrow fitting running shoes, that were designed for this body type.

What type of shoes are best for long distance running?

The best running shoes for narrow feet are neutral shoes. The reason neutral shoes are best for narrow feet is they fit better to your foot and allow more natural movement.

Most premium running shoes are neutral and if your feet are narrow, it will be very easy to find a good pair. Some neutral shoes fit better than others and some will be more painful.

Also, the more shoe you need, the more likely it is to be a compromise that you will find painful. You can wear shoes slightly larger, but this will limit your gain.

Is it better to get running shoes a size bigger?

I don’t know the science behind why but some people think they need to get their running shoes a size bigger. The only problem with this is that they wear their running shoes longer and longer until they get a size bigger than the size that is optimal for them. They end up running with very loose shoes.

Don’t run with very loose shoes when running. You don’t know where you are stepping until you jump and land in the next spot. If that spot is slippery or uneven, you could get some bad foot injuries. That’s why you should invest in some good running shoes.

Conclusion

When you have narrow feet, it can be a little more challenging to find a pair of sneakers that fit just right. There are lots of factors to consider, including heel width, toe box room, and how the shoes feel on your feet.

When it comes to running shoes, you want to make sure you have the proper fit and support. Your shoes might also need to leave room for extra socks for the winter, or extra cushion for a long run.

Our Recommendation

NameCategoryProduct
Mizuno Women's Wave Inspire 14 Running ShoeBest OverallMizuno Women's Wave Inspire 14 Running Shoe
Saucony Women's Kinvara 9 Running ShoeBudget PickSaucony Women's Kinvara 9 Running Shoe
Brooks Ghost 12Upgrade PickBrooks Ghost 12