Best Running Shoes for Lower Back Pain & 15 Shoe Reviews 2021

Jeff Baldelli
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Lower back pain is universal.

If you run, even if you are in good shape, you will experience some degree of back pain at some point.

The good news is that once you take the time to figure out what is causing your back pain, you can generally do something about it to make it better.

These five tips, detailed below, should help you figure out what is causing your back pain and help you figure out how to prevent it from happening again.

As always, we used our extensive shoe review database to give you our top picks for running shoes for lower back pain. Read on for more information and to find the best running shoes for relieving pain.

NameCategoryProduct
Brooks Ghost 11Best OverallBrooks Ghost 11
New Balance Women's 890 V6 Running ShoeBudget PickNew Balance Women's 890 V6 Running Shoe
Brooks Glycerin 16Upgrade PickBrooks Glycerin 16

1. Brooks Ghost 11

Our rating: 9 / 10

Brooks Ghost 11

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Pros:

  • Dynamic support
  • Air cushioning
  • An incredibly lightweight feel
  • An impressive fit and a comfortable feel
  • An upper made of textile and synthetic materials

Cons:

  • Not a lot of forefoot support
  • They seem to be wearing out faster than some of my other sneakers

The Brooks Ghost 11 Running Shoes are some of the highest quality shoes on the list. They are lightweight and inventive in its design. They have an air cushion midsole that can be adjusted to support the different arches of your feet.

The upper is also a comfortable and seamless design with technological and textile construction to form a lightly supportive and snug feeling around your foot. This slip on design not only gives you a nice and comfortable feel, but also has a reflective tongue that provides a fashion forward look.

The one major con about this shoe is that the tread seems to be wearing out a lot faster than my other sneakers, and I’ve only had them for about 3 months. Although this is a common complaint of this shoe, it doesn’t make it any less true. In addition, some reviewers have mentioned that the shoe runs a little large, but for me, this wasn’t an issue.

2. Brooks Glycerin 16

Our rating: 9 / 10

Brooks Glycerin 16

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Pros:

  • The biggest drawback for these premium running shoes is their price.

These shoes will satisfy even the pickiest runner because they are so comfortable and run like a dream. The New Balance Fresh Foam Cruz Running Shoes are our top pick for the best comfort running shoes. They have a ton of cushioning, great support, and decent stability.

New Balance's classic design permeates the NMF1300 series, and the great fit and comfort the brand is known for provide a sturdy base for any runner's workouts. These are good shoes for everyday wear as well, so they're a great value.

The New Balance Fresh Foam Cruz Running Shoes are among the most comfortable shoes we've ever put on our feet. They have tons of cushioning and an overall great fit and feel.

3. New Balance Men's 1080v8 Fresh Foam Running Shoe

Our rating: 9 / 10

New Balance Men's 1080v8 Fresh Foam Running Shoe

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Pros:

  • Plush, responsive cushioning.
  • Durable and long-lasting.
  • Minimalist design enhances comfort.
  • True to size. Ideal for long runs.
  • Great value for the price.

Cons:

  • Heel could be higher.

This is a very cushioned and comfortable running shoe. It's only 8-mm thick at the heel, so it's really low to the ground but very comfortable and long lasting. It has a fresh foam in the midsole which is great for reducing foot fatigue and the New Balance Fresh Foam in the outsole is very durable.

Sometimes with foam in shoes, it feels mushy or like you're running on marshmallows, but this feels like you're running on a cloud! The cushioning isn't too soft, it's very responsive and lightweight. So, if you get a lot of foot fatigue at the end of a run, this is a good one to try. The Black/Reflective color is very stealthy looking.

4. ALTRA Men's ALM1837K Torin Knit 3.5 Road Running Shoe

Our rating: 9 / 10

ALTRA Men's ALM1837K Torin Knit 3.5 Road Running Shoe

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Pros:

  • Snug and lightweight
  • Minimalist design with high flexibility.
  • Ideal for mid-distance running and fitness walking
  • Cushioned insole for more comfort
  • Made with high quality for light and heavy duty usage
  • Available for both men and women

Cons:

  • A little expensive
  • Current design has a pull tab on the heel that can cut into your ankle.

The Altra Torin Knit is another good brand of shoes for low back pain, specifically for those suffering from sciatica.

This shoe is made with an extra layer of cushioning specifically to relieve back pain while exercising.

The Altra Torin Knit 3.5 delivers these benefits in a very light and flexible package. It is designed for running, but it is also an excellent shoe for active use in fitness and weight training.

5. Mizuno Men's Wave Inspire 14 Running Shoe

Our rating: 8 / 10

Mizuno Men's Wave Inspire 14 Running Shoe

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Pros:

  • Very high quality shoe with great materials.
  • Flexibility is very good for a stability shoe.
  • Perfect for runners with medium to higher arches.
  • Awesome aesthetics and colorways.
  • Very good fit for most feet.
  • Highly Adaptable shoe. Excellent for neutral to overpronation.
  • Extremely comfortable upper.
  • Breathable Upper Mesh.
  • Removable Insole.
  • Fits most feet.

Cons:

  • Heavy.
  • New Balance Cool 360 Running Shoes

The New Balance Cool 360 is designed to keep your foot cool and dry even in the toughest heat waves. It has a 360-degree reflectivity for safe running at night, and it is reinforced with abrasion resistant mesh so you can run as fast as you want.

The arch support is perfect. It is not too high or too flat. Perfect for most athletic men and women of any fitness level. Plus, it has a rounded heel for a more natural gait.

The shoes are light and flexible, and we can’t say enough about their durability. They last forever. Reviewers note their previous New Balance shoes lasted two or three times as long as their other shoes.

6. Hoka One One Men's Gaviota Running Shoe

Our rating: 8 / 10

Hoka One One Men's Gaviota Running Shoe

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Pros:

  • Tread is soft and sticky on any surface.
  • Very warm even in the frigid coldest winter.
  • IT supports natural foot strike and transition.
  • Ideal for neutral to mild overpronators.
  • Full-length midsole foam.
  • Lacks weight and feels light on your feet.
  • A little narrow at the forefoot.

This is a relatively new brand in the running world, but you can already find a lot of excellent men’s Hoka One One running shoes out there, one of the top running shoes for plantar fasciitis among them, the Hoka One One Men’s Gaviota.

Being the top running shoes for plantar fasciitis means this shoe provides a lot of support and cushioning. It’s probably not the best running shoes for heel strike runners. But if you’re a neutral runner or even a mild to moderate overpronator, then this running shoe is ideal for you.

It’s probably one of the best running shoes for wide feet out there. We found it to be really supportive and comfortable.

7. ASICS Women's Gel-Kayano 25 Running Shoes

Our rating: 8 / 10

ASICS Women's Gel-Kayano 25 Running Shoes

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Pros:

  • 3M Reflective material.
  • Lightweight.

ASICS has been a go-to brand for running shoes for quite some time. The Women’s Gel-Kayano run 25 like their shoes which is to say they have solid support, which the solid support comes from the midsole and the uppers.

The uppers come from mostly synthetic leather and mesh, with a leather overlay across the top, and they are secured to a flexible outsole by a single piece of plastic and rubber. The main selling point of this running shoe is the rather high exclusion to weight ratio.

Bottom line: If you are looking for Air Max like cushioning, over-the-top support, tons of bells and whistles, and need a shoe for any occasion short of a commando strike then the ASICS Women’s Gel-Kayano 25 is probably not for you. But, if you are a runner who realizes that the most important feature in a running shoe is the one that never blinks “ support … then you may have found your ride.

8. New Balance Women's Fresh Foam Beacon V1 Running Shoe

Our rating: 8 / 10

New Balance Women's Fresh Foam Beacon V1 Running Shoe

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Pros:

  • Superb comfort
  • Breathable
  • Cushioned support
  • Flexible
  • Good fit
  • Shock absorbent
  • Great price

Cons:

  • Color options are limited
  • Not ideal for wider feet
  • Low-profile cushioning
  • Some feel Arch support is lacking

The New Balance Fresh Foam shoes are ideal for day to day wear as well as running. They have a lot of cushioning in the heel and overall have an extremely comfortable feel. They are breathable. They have good arch support and cushioning at that point.

They are light feeling, and they are so comfortable you will find yourself wearing them all of the time. The Fresh Foam is found in many New Balance shoes.

9. Saucony Women's Triumph ISO 4 Running Shoe

Our rating: 8 / 10

Saucony Women's Triumph ISO 4 Running Shoe

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Pros:

  • Wide foot bed for excellent support.
  • Lightweight.
  • Nice deep tread.
  • General comfort.
  • Good price.
  • The green color is enjoyable.

Cons:

  • They run big, so be careful what size you order.
  • Are not the most attractive running shoes.

This running shoe is one that may very well be the best running shoes for lower back and knee pain. It has great shock absorption, even under the maximum stress of impacts, as well as a firm midsole and strong outer sole.

The Saucony Triumph is designed for people who want comfort and durability over high-tech features. It’s made with a wide, roomy design, so these shoes will fit a wider footbed, which makes it a nice option for those with wide feet.

The upper is breathable mesh that allows your feet to remain cool and dry during even long runs. It also resists any debris that may get caught inside the shoe, thanks to its HypoAllergenic construction.

10. ASICS Women's GEL-Nimbus 20 Running Shoe

Our rating: 8 / 10

ASICS Women's GEL-Nimbus 20 Running Shoe

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Pros:

  • Nimbus cushioning design
  • Rubberized base for durability
  • Breathable mesh upper with synthetic overlays
  • Comfortable fit
  • Lower profile lacing system
  • Resistance & Move Free Technology
  • Springy feel
  • Great stability
  • Neutral running shoe
  • Best for long and mid distance running.

Cons:

  • Runs small in size
  • Not the best for high-impact activities

The ASICS Women’s Gel-Nimbus 20 running shoe is an update to their previous version. It is made with durable ingredients to add to its already good quality and comes with an excellent price.

It has an improved upper that is more comfortable than the previous version and is great for those who are looking for a lightweight running shoe.

Overall, the ASICS Women’s Gel-Nimbus 20 Women’s running shoe is an upgrade for the previous version of the model. It comes with better comfort, materials, and support for the feet as well as a lightweight design.

11. New Balance Women's 890 V6 Running Shoe

Our rating: 8 / 10

New Balance Women's 890 V6 Running Shoe

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Pros:

  • the mesh upper fabric is durable, breathable and very comfortable
  • excellent room in the toe box and still a snug fit on the mid-foot.
  • the cushioning is excellent
  • the shoe's durable (with support where needed)
  • the price point is excellent… especially for what you're getting.

Cons:

  • the heel is relatively snug… narrow if your feet are wide or have high arches like mine
  • the shoe is tall enough to feel short when looking down due to the height
  • the foot box fits really snug, so if you normally wear a half-size, I'd size up

New Balance Women's 890 V6 Running Shoe is a popular neutral running shoe with arch support and breathable mesh for supreme comfort. These shoes help you stride with ease and breathability. This shoe has a neutral running shoe designed to improve your outdoor workouts and runs. It is made of synthetic leather, rubber sole, EVA, mesh, and Endofit comfort upper. This shoe is one of the best overpronation running shoes on the market.

New Balance Women's 890 V6 Running Shoe is great for midfoot to forefoot strikers, faster-paced runs, and training. We recommend these shoes to novice to intermediate runners.

12. Brooks Women's St. Patty's Day Launch 5

Our rating: 6 / 10

Brooks Women's St. Patty's Day Launch 5

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Pros:

  • Lace closure: Easy on and off.
  • 4mm drop: You’ll get some natural pronation control.
  • Zero-drop heel: Less stress on your joints.
  • Minimalist shoe: Great for beginners.
  • Breathability: The upper is very flexible and breathable.
  • Water Resistance: You can use these on light trails as well.
  • Arch Support: It has zero drop but still has decent arch support.
  • Cushioned: It’s not a super soft or cushioned shoe, but it’s pretty good.

Cons:

  • It’s only 0.4mm thicker than the lightweight Launch 3 shoe.
  • Some people may not like a bit of arch support.
  • If you want a zero drop shoe with more cushion, check out the Launch 3.
  • The upper could be sturdier.

Here is another shoe from the Brooks Launch series. This one is called the St. Patty’s Day Launch 5. It’s a lot like the Launch 4, but it has a cushion and a bit of arch support.

13. ALTRA Women's ALW1733G Escalante Road Running Shoe

Our rating: 6 / 10

ALTRA Women's ALW1733G Escalante Road Running Shoe

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Pros:

  • Stretchy half socks are included
  • Lightweight

This is a great minimalist running shoe. The shoe is exceptionally lightweight and made of breathable mesh material to let your feet breathe. The ALTRA Escalante road running shoe is made with a breathable mesh upper, with super elastic tongue and collar for comfort and a fit that adapts to your foot.

It weighs only 5.5 oz for each shoe, which is really lightweight for a trail running shoe.

The sole is a cushioned midsole that is great for running on dirt trails and pavement. The upper is breathable mesh and has drainage features to help keep the feet dry and comfortable.

14. Saucony Men's Redeemer ISO 2 Running Shoe

Our rating: 5 / 10

Saucony Men's Redeemer ISO 2 Running Shoe

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Pros:

  • IsoFoam midsole stabilizes the arch and offers a smooth transition and a comfortable ride.
  • It also helps support the midfoot and forefoot during your stride.
  • Suprema technology in the heel of the outsole features flex grooves which help deliver a responsive, balanced stride.
  • It also encourages a natural foot strike.

Cons:

  • Can be a little on the heavy side.
  • Not much cushion in the heel.

This is a high performance running shoe that was designed to maximize your comfort and provide a smooth ride for long distance running.

It features a molded Sonocore IsoFoam+ midsole, which maximizes energy efficiency and reduces drop-off in cushioning.

The Suprema technology provides solid heel support and a responsive stride.

15. Nike Mens Zoom Vomero 13 Running Shoes

Our rating: 5 / 10

Nike Mens Zoom Vomero 13 Running Shoes

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Pros:

  • Non-restrictive design
  • Lightweight
  • Stylish look
  • Good for mild pronators
  • Great for track use

Cons:

  • Shoe is somewhat narrow
  • Heel of the shoe is narrow
  • Buyers said shoes run long

When you’re training for a marathon, you need to have a sturdy shoe that will keep you moving. The Nike Mens Zoom Vomero 13 is the ideal shoe for this kind of distance running.

The Zoom Vomero is a running shoe, but it also includes a track spike plate for cross-training. It comes with an 8mm offset and a 3/4-length traction pod plate that keeps the shoe stable. It also has two pairs of laces so you have an option to change the style of your shoes.

Overall, this is a good shoe that comes at a good price. It is good for shorter distances, but it shouldn’t be considered for very long runs. For this, it has limited traction and cushioning.

Frequently Asked Questions (FAQ)

What are the best running shoes for lower back pain?

Running shoes are the first thing most people buy when they start to workout. Managing lower back pain while running requires picking the right shoes to manage these issues. Back pain from running can be caused by numerous factors, but choosing the right shoe to allow you to run pain free will go a long way toward helping make running a part of your daily routine a part of your daily routine. Consider the following when choosing which kinds of shoes fit your running needs best:

  • The style of shoe you choose to wear.
  • The different kinds of running shoes available.
  • The factors that make you unique as a runner. Whether you are a beginner or experienced runner, knowing which kinds of shoes to wear and when to wear them will help you keep going through the good and bad times you will face on your running journey.

What are the best sneakers for back support?

There is no one particular brand of sneaker that provides the absolute best support. What you need is good shoes that fit your feet, feel good on your feet, are relatively inexpensive and can help you avoid injury.

One good option for those suffering back pain and looking for great running shoes with good support is Nikes. The Nike Air Pegasus, Nike Free, Nike Waffle Trainer and Nike Pegasus are all good options for back pain.

The reason these models are a good fit for the back is that they have good amounts of cushion and that cushion is distributed in a way to help take the pressure off. Nike is the most expensive of the four brands reviewed above, but it is also the most popular. You may want to check prices on the different models above or try to find good sneaker deals in order to get a better deal on your snowboarding shoes.

What are the best shoes to wear for a bad back?

If you suffer from an injury or recurring muscle pains, running can be problematic. It is difficult to enjoy running when you are constantly suffering from pain, but there are some running shoes which put a premium on cushioning, support and comfort. There are also shoes which can help with the problem of overpronation, which is common in runners and can result in stress fractures.

Try out a few brands, and see what works for you. Running shoes come with different insoles, and some offer more flexibility than others. One brand may fit you perfectly, while another brand leaves your feet achy after a run. It is a good idea to shop around until you find a pair of shoes which feels good on your feet and helps to combat any muscle or ligament pain.

Are New Balance shoes good for back pain?

New Balance has two excellent lines for those suffering from lower back pain. The Minimus and the Vazee Summit. The Minimus is lightweight, simple shoe designed for minimal protection and maximum stability. The Vazee Summit is a more luxurious experience with a great upper and delightful cushioning.

So which of New Balance lines is best for your needs? It comes down to your preferences in materials, cushioning, and design features. The Minimus is best for a neutral foot because it doesn’t offer much support or correction. It’s great for flexibility. The Vazee Summit is advised in the overpronating category and does provide enough protection and support to call it a stability shoe.

Conclusion

If you suffer from lower back pain due to running or sports, or you simply want to be more efficient and injury-free, then here are the best running shoes for lower back pain in 2019 with the best leg pain running shoes reviews in 2019.

A lot of the most popular running shoes available today are designed, tailored and marketed to help you perform better and boost your running potential.

However, they may not be the most suitable for those with lower back pain, shin splints, or other form of pain in the lower back.

Our Recommendation

NameCategoryProduct
Brooks Ghost 11Best OverallBrooks Ghost 11
New Balance Women's 890 V6 Running ShoeBudget PickNew Balance Women's 890 V6 Running Shoe
Brooks Glycerin 16Upgrade PickBrooks Glycerin 16