But what exactly are the best running shoes for low arches? Well, to answer that question, we need to know what it means to have low arches. Flat feet typically mean that you don’t have arches at all. Even if you do have arches, however, high arches often mean over pronation. For the most part, flat feet tend to mean over pronation. If you are someone who over pronates, then you may be familiar with the pain that comes along with it. That being said, the best running shoes for low arches need to have support for the overpronator.
Below, you will find our picks for the 14 best running shoes for low arches. We compiled a list of shoes that cater to overpronators with the best support, cushioning, durability, and comfort. Click any image to read the full review.
Are you someone with flat feet who is struggling to find the right pair of running shoes? Do you want to know what the best running shoes for low arches are?
If so, then you are in good hands with this comprehensive guide. You will find a list of 14 of the best running shoes for flat feet, as well as reviews of each and every one of them. So do not worry, just keep on reading.
If you are someone who is struggling to find the right pair of running shoes, then you need to know what the 14 best running shoes for low arches are.
I know how difficult and confusing it can be to find running shoes that fit correctly. The fact of the matter is that there are not a lot of running shoes on the market that cater to folks with low arches. Luckily, you have come to the right place.
Below, you will find 14 of the best running shoes for flat feet along with full reviews of each of them.
What features make up for the best running shoes for low arches?
|ASICS Men's Gel-Kayano 26||Best Overall|| |
|Mizuno Women's Wave Inspire 15 Running Shoe||Budget Pick|| |
|HOKA ONE ONE Women's Gaviota Running Shoe||Upgrade Pick|| |
1. ASICS Men's Gel-Kayano 26
- Wide toe box
- Breathable upper
- Great cushioning and comfort
- great barnds
- Wider fit
- shock absorbing
- Stylish look
- Great arch support
- Sometimes unbearably hot
- Sizes are a little small
- Not suitable for all activities
If you’re looking for comfortable running shoes for low arches that keep your feet feeling great after wearing them for hours and hours of running, you’ll love the Gel Kayano running shoes from ASICS.
These running shoes have an updated design that’s much lighter and sleeker than the last few Kayano models. They also have seamless technology which virtually eliminates the possibility of rubbing or pinching while wearing. They are shaped ergonomically to ensure comfort and durability.
These have great anti-fatigue technology that provides an exceptional cushioning and shock absorbing effect. A new technology to this version is called ROMA-DRY and it is also known as moisture control which will help keep your feet feeling dry and fresh during your runs.
2. New Balance Men's Fresh Foam Vongo V4 Running Shoe
- Breathable upper material
- Great for running
- Comfort and support
- Great for neutral runners
- Cushioning and support for long distance running
- Ideal for training
- Competitively priced
- Smooth and flexible
- Adaptive midsole
- Not suitable for narrow feet
- Limited durability
- Laces, not ideal for cold conditions
- Narrow toe box
- Not ideal for mud or rain
After trying to find running shoes that fit, I was tired of settling for something that didn’t fit perfectly. This is when I began looking for running shoes that I could still use even with low arches. It was not an easy task.
Many shoe experts recommend that you find shoes that fit your high arches. However, if you have low arches, you will need a running shoe with extra support. It is not a good idea to buy a shoe for someone with high arches. Most importantly, choose a comfortable shoe that gives you the extra support that you need.
I am happy to report that I found this shoe.
3. Brooks Womens Adrenaline GTS 20 Running Shoe
- Feature a dual-density midsole, breathable mesh, and Energyfoam to provide hours of comfort and stability.
- They feature the BioMoGo DNA midsole that adapts to your individual stride and hour after hour of running.
- They also have a WET GRIP outsole to improve traction when running in a rainy, dark, or snowy terrain.
- The knit upper is moisture-wicking and lightweight, and it won’t even stretch out over time like some of the other materials used in other running shoes.
- * The higher cut is not suitable for people with ankle issues.
If you want something that’s lightweight but still expect a lot out of your running shoes, then you’ll want to check out the Brooks Womens Adrenaline GTS running shoe. It has an exclusive mesh upper for quick air circulation and a snug fit in the upper, plus a dual-density injection-molded midsole to help control your side to side movement and rotating when you run.
These running shoes have a full-length BioMoGo DNA midsole that is lightweight and stirrup-inspired to help you transition through every stride of your run. A smooth transition is important to preventing injuries, and these running shoes also feature a smooth heel-to-toe transition as well.
The heel is reinforced to add extra durability, as are the blown rubber pellets in the foam midsole to add extra cushioning. They also have an aggressive traction rating to help you grip the ground if it’s rainy or snowy outside. The mesh upper has a snug fit and little room for stretching. These are attractive running shoes that have enough support to help you through hours of running.
4. New Balance Women's Made in Us 990 V4 Sneaker
- Laceless lacing system for a custom fit.
- The midsole is a soft and bouncy synthetic.
- The outsole uses a durable AVION foam.
- The upper is made from a combination of mesh and synthetic leather.
- The durable rubber outsole provides great traction.
- The shoe can be worn all day long.
- The bottom profile is flexible and semi-wide.
- It is an average shoe as far as durability is concerned.
- The shoe is neither too stiff nor too flexible.
Take on any distance switch-ups without worry with the women’s New Balance 990v4 running shoe. The women’s 990v4 cushions and supports your foot through its every step with its seamless single density midsole and plush shock absorbing heel. Each step lays down a New Balance signature comfort that sets it apart from the competition. Every step is soft and smooth and connected to safer foot placement and a proper landing.
The New Balance 990v4 is the perfect choice for long distance runners that need a soft, cushioned ride. The 990 is made specifically to give you a soft landing and a smooth transition that is enjoyed by the athlete at every level.
The New Balance v4 is the perfect choice for long distance runners that need a soft, cushioned ride. The v4 is made specifically to give you a soft landing and a smooth transition that is enjoyed by the athlete at every level.
5. Brooks Men's Ravenna 10
- Padded tongue
- Breathable mesh uppers
- Comprehensive cushioning
- Rigid arch support
- Foam midsole
- Designed to allow natural foot movement
- Well-balanced cushioning system
- Some people may find these to be a little narrow
- They are not the lightest shoes out there
Best sneakers for plantar fasciitis, these trainers are perfect for running as well as being great for everyday activities. They have a padded tongue and collar, as well as a breathable mesh upper to keep your feet cool and dry.
The Brooks Ravenna 10 also feature a foam midsole with ECG geometry to distribute pressure more evenly under your feet to prevent hot spots and blisters. The midsole also has rigid arch support that ensures that your feet are better aligned during movement, which is great for people with flat feet.
These shoes are very well-cushioned to allow your feet to be able to move naturally. They might not prove the most lightweight option for your gym bag, but they are a real asset to athletes with low arches.
6. Mizuno Women's Wave Inspire 15 Running Shoe
- Maximum Cushioning and Stability
- Excellent for heavy and long distance runners.
- Great traction on different surfaces.
- Great for runners with a high arch.
- Great for impact absorption and shock resistance.
- Superior Breathability.
- Runs a little bit small for new runners.
The Wave Inspire 15 is a trainer that is incredibly forgiving and really makes a difference to runners of all skill levels. It is super-protective and controlled for those who need extra support.
New runners are bound to feel that this shoe takes the pressure (literally) off their feet. It's slightly longer than the W16 which can help new found stability.
The midsole of the shoe is thick and springs back into shape no matter how many times you go over it with your heel. The sole of the shoe also has a reduced amount of pressure on the ball of the foot. The toe box is roomy and accommodates a wide toe splay, which is conducive to mid-foot striking.
7. ASICS Women's GT-2000 8 Running Shoes
- The rubber outsole is excellent for helping you to avoid injuries.
- They have large lug formations for effective traction and help you to be very stable.
- There is very little arch support.
A number of users complained of a very stiff insole and questions whether it kills a lot of support.
Some users felt that due to the lack of arch support they had to wear heavier socks than they are used to.
AKAICS currently produces this shoe in quite a variety of colors.
8. Saucony Women's Omni 16 Running Shoe
- With a drop of 9mm, these shoes are good for long distance running.
- Innovative design with FlyteFoam midsole that produces a lightweight shoe.
- Great for runners who like the minimal running experience.
- Provides some extra cushion for the walkers with the thick collar that is present on the shoe.
- Good cushioning for the shoes.
- The upper fabric provides a good fit and allows you to enjoy a comfortable fit.
- This running shoe is available in multiple versions.
- Non-marking rubber offers great durability.
- This running shoe has a pretty attractive look.
- Some runners are not that happy with the heel width.
- Ridge in the midsole can be a bit of a bother but can be solved easily.
- Not the best shoes for the arched feet.
The Saucony Women’s Omni 16 Running Shoe is a fantastic running shoe for those who like to run long distances and want a reasonable protection for their arches.
The drop of the shoe is 9 mm, which is not too high and not too low. So, you can have a gentle landing and soft push off. The upper fabric combines with the TPU film to give a snug fit.
The upper part of the shoe also provides cushion for walkers with the thick collar. The shoe also has a thick midsole that is situated between the top sole and the bottom sole.
9. Saucony Women's Guide 10 Running Shoe
- Durable and well-padded.
- Reinforced athletic mesh uppers.
- Durable and well-padded.
- Padded collar and tongue.
- Extra-cushioned insole.
- Soft and breathable lining.
- Flexible and grippy outsole.
- The upper is not the most breathable.
- There are no women-specific designs.
- The tongue is too stiff for some.
- This durable trail running shoe is one of the best running shoes for low arches and has the features desired by women who exercise.
Saucony Women’s Guide 10 running shoe is really well suited for trail running. It features a durable suede and mesh uppers that are reinforced and double stitched.
The shoe is extra-cushioned in the heel and midsole areas for long-distance running comfort.
This shoe was designed with a wider heel base section for better balance. It also has a high-abrasion rubber traction outsole to prevent slippage.
10. HOKA ONE ONE Women's Gaviota Running Shoe
- Very comfortable
- Great for all feet shapes, sizes and conditions
- Reduces injuries and optimizes impact
- Can be worn for long periods of time
- Different color combinations to match your style
- Lightweight and sturdy
- Easy to clean & dry
- Climate control technology
- Flexible sole
- Absorbing sole
- Tends to run a little narrow
This is the second pair of HOKA ONE ONE shoes in our best running shoes list. The Women's Gaviota is very similar in design to the Bondi B, but it's a little different and it gives the wearer an entirely different experience. This shoe is very comfortable and highly recommended even for those with flat feet.
If you are looking for a shoe that provides you with a more comfortable run, the Gaviota is your new bestie. It delivers unparalleled cushioning
11. Brooks Men's Beast 18
- Good cushioning
- Maximum comfort
- Uncushioned areas provide traction
- Very stable due to rocker-bottom feet
- Works for narrow or wide feet
- Minimal toe box
- Minimal heel
- Motion control
- May be too wide for narrower feet
- May be heavy for some
- May need to be broken in
- May not be ideal for those who have large arches or who need stability
This shoe is designed for maximum comfort and is ideal for canceling out the natural movement of your joints. Unique features like the rocker-bottom feet and the high toe box will keep your feet stable and comfortable for miles.
This is a motion control shoe, so it is best for those with moderate to severe pronation. If you are looking for something firm, comfortable, and stable… or if you have pronation issues… this is a great choice. Some of the other features include a soft breathable mesh, a lot of support, and a high toe box. This is NOT going to please anyone who wants a lightweight shoe that doesn't feel like a pair of bricks.
Note that the toe box is more narrow than most barefoot runners need since it's made to support motion control. And the heel is barely there. Overall, this is a high quality item that will keep your feet happy and pain-free for miles.
12. Nike Men's Lunarglide 9 Running Shoe
- Super comfortable feel from the moment you put these on
- Great balance between support, cushioning, and flexibility
- Great heel support
- Minimal to no break-in period
- Stylish sleek design
- Stability and traction are rock solid
- Not the best option for wider feet
- Some users report the toe box is a bit too wide
- Wider heel might feel too broad for some users
Is Nike a brand you can rely on when you are looking for shoes? Of course! The Nike Men’s Lunarglide 9 Running Shoe that is currently for sale, comes with a plush, supportive yet flexible feel. It has an ergonomic heel counter that provides serious stability, and a dual-density Lunarlon cushioning midsole.
Most men love this incredible running shoe because it provides them with ample support during their runs. It comes with a printed mesh upper. This running shoe can deliver a superior combination of comfort, flexibility, durability, and performance.
13. Saucony Women's Redeemer ISO 2 Running Shoe
- Lightweight mesh upper, ergonomic fit
- Comfortable on long runs due to a good amount of padding
- Great for women with low-medium arches and has ability to accommodate orthotics well.
- Equipped with a powerful rubberized outsole
- Streamlined design which is comfortable and flexible.
- The outsole is unimpressive at first sight
- If looking for arch support, consider others from Saucony
This is one of the best shoes for flat feet. A powerhouse runner for women with low to medium arches and narrow foot types. A perfect pick for long distances, this kick has a fantastic cushioning system, which offers a comfortable and snug fit.
Saucony has been working to create lightweight running shoes with impeccable flexibility and stability. They offer a variety of colors to choose from, making these shoes stylish and great for everyday wear.
The upper is made of synthetic leather which gives a snug fit and is breathable so you don’t feel clunky or overwhelmed when you step outside.
14. Nike Air Zoom Structure 21 Mens Running Trainers 904695 Sneakers Shoes
- Breathable and comfortable
- Great for running and cross training
- Like the mesh panels and that the tongue is attached to the shoe
- Quite comfortable
- Can wear them without socks
- Need to order 1/2 size larger
- Laces are not that great
- Not that durable
- Laces came right out of the box
- Lace loops are narrower than standard width loops
These run really big, which is great. The toes are large enough. I love it. I use a wide width and I didn't even need to use a stretcher. The shoe is comfortable and I believe it will last a long time. It's 6 months worth of wearing, everyday, and I love them!
They are actually super light and feel safe to run in. The 2019 models are lighter than the previous versions by far. I'm 47, flat feet, occasional knee and hip pain, and I feel like I could run a marathon in these!
Frequently Asked Questions (FAQ)
What are the best running shoes for low arches?
If you have flat arches, you may want to choose your running shoes based on the heels rather than the arches. The arches of the foot keep the heel aligned with the rest of your sole and, therefore, allow for a proper joint alignment for the rest of the body. Wearing shoes with heels that are too high to compensate for low arches can lead to knee, ankle and hip problems.
Your arches may not be as severely low as someone with pronation, but if you are susceptible to any type of foot or leg injuries, it is best to commit to the support of a running shoe with the proper heel height to accommodate for your flat arches. When the arches are too low or under-supported in the foot, your body can compensate by rolling inward. This is a weight-bearing position that often leads to plantar fasciitis and shin splints in the knees and ankles.
The good news is that all of these shoes are made by quality manufacturers. All of them have at least a four star rating for comfort. The ratings on the running shoes with firm heels, however, tell a different story. They are not as popular with reviewers as the shoes with medium-to-high arches. It may be hard to find firm heel running shoes online.
Which running shoe has the best arch support?
Low-top models have a fairly low upper. The part of the shoe through which you put your foot is the height of the footbed. In other words, there is little height between the footbed and the upper part of the shoe. The higher end models use more sophisticated technology and materials to ensure that they feel secure.
What are the best running shoes 2020?
Lots of people don't think about running shoes until their current pair wears out. If you are in need of a new pair, then you're not alone. It is estimated that over 90 million pairs of running or training shoes will be sold in 2020. That is a lot of shoes!
What people don't think about, though, is that buying the right pair of running shoes for your individual needs is a big decision. Every year the shoe manufacturers bring out new models, and each year a few models that didn't do well the previous year are removed from the range. Sometimes, a model of shoe will reappear in the following year with a few differences. Having a couple of pairs of running shoes to choose between is a luxury that many people enjoy. If you have only one pair and they are old or if they are bust, you need to buy a new pair.
What is the best running shoe for low arches? The choice is less obvious than it may first appear. You have to think about what you are going to use it for. Running in the rain is different from running on a treadmill. The best running shoes for a person who uses them for walking may not be the best choice for an athlete. You need to assess your existing shoe and decide on what you want out of your new shoes. So what makes a good running shoe?
Many people will choose the lightest running shoes. This is a mistake. The lighter the shoe, the more high-impact it is. It will also have a thinner sole. This is a bad idea for the people with low arches.
The best running shoes for your arch type will be ones that provide a firm, flat platform that will not allow your foot to roll from side to side. You don't want a wobbly shoe with an arch that actually gives. You want both feet to be stable while you are running, so you need a firm base. However, you don't want a shoe or boot that is too firm. If it is too firm it will be very uncomfortable to wear. Many running shoes have thick soles so that they don't wear down too quickly. This will give you more padding, which will make the shoes more comfortable. A good running shoe should have soles that are firm but also have plenty of give.
Are you tired of having foot pain after just a couple miles?
Do you love running but just don’t enjoy the foot pain and rock-hard arches that come afterward?
Does it feel like your feet are giving out on you before your actual feet do?
If so, what you probably need is a new pair of the best shoes for low arches. Maybe one of these shoes will work for you.
You see, when you have a low arch, any shoe out of the box will offer you a rock-hard sole that won’t give your feet any support at all. Even after wearing them for few months they will feel the same.
We understand this issue can be very frustrating and many people are willing to pay extra for good support and comfort. So, when you do find a shoe that works, it is a very good deal.
This is why we created this page, to let you know about the best shoes for low arches and to help you find the right pair for you. If you are not sure about the best shoes for low arches for you, read on.
|ASICS Men's Gel-Kayano 26||Best Overall|| |
|Mizuno Women's Wave Inspire 15 Running Shoe||Budget Pick|| |
|HOKA ONE ONE Women's Gaviota Running Shoe||Upgrade Pick|| |