High arches, or in medical terms “ overpronation,” are a common foot condition for many.
It will also serve as the perfect resource for those looking for a good pair of exercise shoes for people with high arches.
Running shoes for high arches are generally shoes with more cushioning and comfort for runners with high arches.
Although you can find some neutral shoes with arch support, most running shoes for high arches will have maximum arch support. They are built with a slightly elevated heel, to help those with high arches strike the ground softly.
It is important to pick running shoes for high arches that are built for your foot type. It might seem like the best running shoes for high arches are those that have maximum arch support, but that is not always true.
See the list below for 21 of the best running shoes for high arches in the market.
|ASICS Men's Gel-Nimbus 21||Best Overall|
|ASICS Women's GEL-190 TR Cross-Training Shoe||Budget Pick|
|Brooks Men's Beast 18||Upgrade Pick|
1. ASICS Men's Gel-Nimbus 21
- Comfortable fit
- Lightweight design
- Durable at net overall weight
- Good price point
- Upper mesh used in the upper creates a lot of stretch
- Larger size run a bit narrow
This ASICS running shoe is a fast, neutral racing shoe built with a seamless upper and FluidAxis technology in the rearfoot and forefoot to give you a secure yet cushioned fit.
It has a high heel-to-toe drop, a supportive upper, and a durable outsole. It has ample cushioning but it’s not so much that you will feel anything but comfortable every time you wear them.
It even has a gel construction in the rearfoot that does not come from large gel containers that other ASICS running shoes use. Instead, it’s dispersed to give the shoe more of an amount in every step.
2. Newton Running Men's Gravity 8
- Stability and comfort
- Responsive cushioning
- Excellent fashion sense
- Comfortable racing flat
- Wide variety of color schemes
- Minimal arch support
- Very expensive
- Unusual lacing system takes some getting used to
The Gravity 8 is my favorite pair of neutral running shoes. It fits like a glove out of the box and granted my feet a lot of room for natural movement. The shoes feels responsive, supple, and has a full range of movement. It is extremely comfortable and feels natural on the feet.
The Gravity 8 is very well made and I love the attention to detail that Newton Running has paid to the stitching, the fabric, the laces, and velcro tabs. It takes you back to the good old times of quality shoe construction.
The only drawback that I can think of is that the shoes are made with a typical running flat last, so support is minimal even with the midsole built-in arch support. The shoes are extremely expensive, so it will not be easy for the average runner to afford if you are looking to try out this type of shoe.
3. ASICS Men's Gel-Venture 6 Running Shoe
- Great shoe for neutral runners and pronators.
- Good shock absorption and good cushioning.
- The shank works well for pronators.
- Is very durable and has good longevity.
- The grip isn’t great, so this is not a good shoe for indoor workouts and conditions where the hold is poor.
The Gel Venture is a great shoe for neutral runners and pronators. It has great shock absorption and great cushioning which help with impact on hard surfaces. The shank works well for pronators and the lacing system is really secure. This shoe is also really long lasting because the soft mesh upper is durable and doesn’t rip or wear easily.
The Venture is a great choice if you need a neutral everyday trainer for moderate running, but we only gave it a 3.5 rating because it’s not the best for gym workouts.
4. Brooks Women's Running Shoes
- Great arch support for women with high arches.
- Shaped to support your natural gait.
- Inexpensive when compared to other footwear in this niche.
- Bounce is very responsive.
The shoe does not have a specific medial post, which is nice for many runners who don’t like to have extra medial support. However, it might not work for people who need that extra medial support.
Here is the rundown on the Brooks Launch 2. I own these shoes, along with the Serena’s, and both have nice features. First, the shoe is breathable. The mesh fabric on the side of the shoe is very breathable. Not to mention, it’s lightweight. The upper material is made of a breathable mesh fabric that keeps your foot cool.
These shoes are great for women with high arches who need arch support. They provide nice support, but they are extremely lightweight. The shoes have a thick insole designed to help the shoe become more durable and last longer and have a small bounce to the material.
5. ALTRA Women's Torin IQ Running Shoe
- TurboCharged COOLMAX lining wicks away moisture, providing great breathability in warm conditions.
- Cushioned midsole provides a sturdy ride.
- Responsive rocker flex grooves…
- helps propel you forward upon footstrike.
- Protective TPU guard for added traction.
- Lace-up closure for a snug fit.
- Padded collar and tongue.
- Contoured footbed.
- Laces are non-functional and are decorative only.
- Might be too narrow for those with wide feet.
This shoe is an impressive and slightly more affordable option. This shoe is a more traditional training shoe providing plenty of cushioning for those who want to focus on over-pronation.
We recommend this shoe for those who have a history of plantar fasciitis or foot pain as this shoe does a good job of taking over-pronation into consideration.
Bottom line: This is a comfortable and supportive shoe for someone just starting out in CrossFit or those who have a history of plantar fasciitis or foot pain.
6. Saucony Men's Ride 10 Running-Shoes
- Supremely cushioned.
- Excellent traction on a variety of surfaces.
- Good fit.
- Removable footbed is comfortable.
- Durable as can be
- People wanting good arch support may have to swap out the insoles.
- With a higher drop, it isn’t the best for those with ankle issues.
This is Saucony’s new flagship neutral running shoe. It is extremely lightweight and extremely cushioned.
The heel drop is 10mm, which is a touch higher than average, particularly for a neutral shoe. However, for those with normal arches in particular who want maximum cushioning will appreciate the additional height.
The shoe offers more than enough support and a nice fit. It is also extremely lightweight.
7. Saucony Women's Guide 10 Running Shoe
- Highly cushioned shoe
- Great for long distance, over-pronation
- Durable upper mesh fabric
- Neutral support
- Runs wide
Saucony is one of those brands that you can love or hate outright. Some runners just won’t give Saucony the time of day, but those that do use them regularly will swear by them. I am experiencing the latter phenomenon as I have grown to love the Saucony Guide 10.
This women’s specific shoe is comfortable but stable, as it offers a little extra padding on the inside heel and around the ankle bones. This extra cushion gives the shoe a little extra boost, and the mesh fabric on the outside allows the shoe to breathe and dry easier.
The mesh fabric also has added flexibility and durability, which is a win-win for an active runner.
8. ASICS Women's GEL-190 TR Cross-Training Shoe
- Full-length GEL cushioning helps reduce shock during repetitive impact.
- For women looking for great arch support, this shoe is their best option.
- The padded tongue and collar
- The ASICS logo on the tongue
- Hook and loop strap are easy
- There is lateral reinforcement for stability.
- Some users complain that it feels heavy. The weight may feel uncomfortable to some.
- Not designed for high impact exercises.
This shoe is one of the best arch support running shoes. It is comfy and can be worn for longer hours on your feet.
Its breathable mesh uppers start at the ankles and extend up to the collar and laces. This means that it can be worn in a variety of climatic conditions.
The shoes provide you with a great balance of flexibility and support. Unlike other ASICS shoes, this model has a lightweight mesh upper that will keep your feet feeling ventilated.
9. HOKA ONE ONE Men's Clifton 5 Running Shoe
- Best lightweight performance running shoe.
- Very cushioned.
- Great fit.
- Supportive upper.
- Great heel.
- No gore-tex for trail running
- Thin sole. Not good for standing around for a long time.
- Not for serious over heel strikers.
In summary, the Hoka ONE ONE Clifton 5 is best suited for moderate to high density surfaces and is marginally suited for trails; the shoe is primarily designed and intended for road running.
The shoe provides an excellent combination of lightweight, comfort and cushioning. In terms of looks and comfort, the shoe appears to be a great value for the money. It is considered one of the best running shoes for high arches and is the most comfortable running shoe.
10. adidas Performance Women's Supernova Glide 8 W Running Shoe
- Breathable mesh panel that’s great for runners with hot feet.
- Perfect for casual runners and joggers.
- Wide, padded collar.
- Extremely lightweight.
- Affordable price.
- Speed-Lace technology.
- Fabric is not the highest quality.
- Might develop a slight crease in the sole after you wear them for a while.
- Could use more arch support.
This everyday shoe for runners is great for helping you feel strong and agile, unlike the bulkier running shoes designed for sports. These lightweight sneakers offer users a barefoot feeling with a bit of padding and comfort.
Plus, the lacing system makes it easy to tighten them for a secure fit while they’re on your feet and while you use them at the gym. The foot is supported with soft fabric that is super breathable.
Designed to be worn for working out in the gym or for casual wear, the FluidRide midsole offers a nice combination of lightweight cushioning and a flexible feel. These sneakers offer a lightweight walkability combined with a high level of support and comfort.
11. New Balance Men's 574 V2 Evergreen Sneaker
- Very reasonably priced for a minimalist New Balance model
- Narrow fit is comfortable for slimmer than average feet
- Easy to clean and maintain
- Rubber outsole is durable and grips most surfaces
- Some users had trouble finding the width size that fit them best (could be due to the model being new in the market)
- Low-profile but not ideal for serious athletes
This minimalist running shoe by New Balance is one of the better choices for flat feet. It is lightweight, yet durable, and is perfect for running shorter distances. It offers the user a spongey feeling that is sure to give you the confidence for a repeat performance even after prolonged use.
Bottom line: If you’ve been looking for minimal, lightweight running shoes that don’t cost a fortune, this one’s worth giving a shot. A great commuter shoe too.
12. Sof Sole Insoles Women's High Arch Performance Full-Length Foam Shoe Insert
- Great choice for pregnant women
- Innovative design
- Wide, contoured feet
- Wide toe areas to fit nicely into narrow footwear
- Very firm
- Heel cup design takes some getting used to
- Some customers complain about the smell
The Sof Sole insoles are a favorite choice among pregnant women who are looking for comfort, support, and extra space for their growing feet. The wide design and extra support have really helped some women who suffer from pain in their feet on a daily basis.
The heel cup is a bit bulky, and they are quite firm. This can take some getting used to. They also give off a strong odor when you take them out of the box, which some consumers have found unpleasant.
They offer lasting arch support and they fit nicely into most women’s narrower shoes. The Sof Sole insoles feature a patented design that works against the natural arches in your feet, helping you stand up straight and making you feel more secure.
13. Mizuno Men's Wave Prophecy 7 Running Shoes
The Wave Prophecy has won multiple awards for the best shoe in the 10k to Marathan race events. It offers stability without being too heavy or clunky.
They are fast and responsive and can easily take on varied terrain like roads, dirt trails, and even gym floors. They are comfortable, too, and can be worn all day without soreness.
The Wave Prophecy is also really well made. The upper is breathable and comfortable, even though there is no sock liner. There are also no dead spots and it provides a great deal of support without being too stiff or too flimsy.
14. Nike Women's Tanjun Running Shoes
- Sleek style with a fun print
- Removable Air-Sole insole for customizable cushioning
- Breathable mesh upper
- Sturdy rubber outsole for durability
- Lightweight construction
- Nice cushioning and support
These Nike Tanjuns are a nice update of their popular running shoe and they have been well-received by users. The low-profile tread and lightweight construction make them feel like a comfortable, cushy sneaker but you can still get a decent run in. Breathable mesh throughout the upper keeps feet cool while a non-marking rubber outsole promotes stability and durability.
Users also said that the shoe sizing seems to run a little small, so for better support you might have to move up a half size. We’re also fans of the colorful lines of the design.
15. Salomon Women's XR Mission Running Shoe
- Highly breathable
- High-Medial Arch support
- Durable and long lasting
- Excellent control and stability
- Not ideal for overpronators
- A bit on the stiff side
The XR Mission is a well-cushioned trail running shoe that will perform well on a variety of terrains and trails. It is a neutral shoe that is somewhat stiff so it provides good cushioning and protection from side-to-side motion.
The XR Mission has been updated to provide a more comfortable fit that improves adaptability and durability. With a 10% softer midsole and the addition of a new mesh material; the XR Mission provides greater breathability and a superior fit to keep you running for longer.
The Salomon Women’s XR Mission is not for all runners, but it works very well for the runner with a high arch that is looking for a neutral cushioned trail running shoe that can get the job done effectively.
16. Brooks Mens Ghost 10 Running Shoe Primer Grey/Metallic Charcoal/Ebony 9.5 D(M) US
- Extremely durable.
- lightweight and breathable mesh upper.
- Comfortable fit.
- Great traction.
- Ideal for road works and outdoor use.
- Highly responsive.
- It has a great toe box.
- It comes with a removable sock liner for better fit.
- Ideal for running, walking and running.
- It has a comfortable footbed.
- It is a little narrow in width.
- Some customers have complained about the fitting of the shoe.
- Some customers have complained about the padding of the upper.
This is another great shoe in the Brooks Ghost series. It looks pretty similar to that of the Ghost 9 with some minor improvements. This shoe has a great deal of mesh on the upper which gives it a comfortable fit.
It is well cushioned and it features ample Ortholite foam in the midsole and a high-density crash pad at the heel to ensure comfort. The fat lugs can provide excellent traction and make you feel pretty lively.
It has an Extended Pivot System and a S-Curve design to provide better performance. The midsole is moderately supportive.
17. Nike Men's Air Zoom Pegasus 33
- Good for overpronating feet
- Bouncy ride
- Stride balanced
- Neutral, good for beginners
- Great for most conditions (speedwork, long run)
- Good for Underpronation if you have higher arches
- A bit heavy
- The midsole feels a bit harder than, say, the Brooks Beast
We all love the Pegasus for its legendary cushioning and supportive, yet fast ride. This version is no exception.
Nike, in its quest to make everything low-profile these days, decided to make the midsole high-performance and include Zoom, one of its most bouncy and responsive foams. The net effect is a ridiculously soft and fast ride.
As one of the best running shoes for men, the Pegasus is a good choice for a beginner or someone looking for a responsive shoe. The Nike Zoom Air is responsive, great for speed and doesn’t have a lot of drop from heel to toe.
18. Altra AFM1837F Men's Torin 3.5 Road Running Shoe
- Breathable AltraFoam midsoles
- Durable Vibram Trail Glove outsoles
- Great value and sturdy workmanship
- Tread pattern design for aggressive trail running
- Zero drop
- Good grip and traction
- Nice, versatile outsole for different environments
- Insoles are removable for customizable fit and arch support
- Average weight of 13.5 ounces
- Fits true to size.
- Might feel too stiff for some runners
- Might be too narrow for some runners with wide feet
- Larger lugs on outsole might get caught on rocks
This is a great entry-level shoe for humans who like trails but are not quite ready for more specialized shoes.
It performs very well in off-road trails, loose soil, mud, rocks and grass, while providing solid shock absorption for smooth trail running.
The Vibram tread pattern is aggressive for all-terrain capabilities. The AltraFoam midsoles provide great cushioning and excellent durability. Lightweight and wide, this shoe is perfect to wear in modern trail environments.
19. Mizuno Men's Wave Creation 17 Running Shoe
- Go-to shoe for long runs
- Amazing comfort and breathability
- The right amount of support
- Less cushioning for short runs
- Heavier than other high-end shoes
This is the best overall running shoe by far. If you are looking for the best running shoes for high arches, the Mizuno Wave Creation 17 is your answer.
This Mizuno shoe comes in a lot of different colors and models. You can pick up the same shoe with more or less drop, heel cushioning, and enough stability. It is a neutral running shoe but it is pretty lightweight for a neutral running shoe.
It is a softer shoe that is good for leisurely runs, long runs, or training runs. It is a great option for anyone who likes to get a ton of miles in.
20. Brooks Men's Beast 18
- Lateral technology for a snug fit.
- Rubber outsole for traction.
- Stabilicore combines midsole cushioning with a firm arch and heel support.
- Gold medal-winning legacy that you will feel as soon as you try them on.
- Naot technology eliminates the need for a break-in period.
- The 9-mm drop from heel to forefoot gives a more natural ride compared to other neutral shoes.
- You might need to order 1/2 size down due to the snug fit.
- Long distance runners might prefer a shoe with more stability features.
- A lack of adequate arch support is a frequent complaint among runners.
Let's be honest. There is nothing not to like about the Brooks Beast 18. It is an amazing pair of running shoes that gives you a comfortable ride at every stage of your run. It has a snug fit that makes the shoe feel like a second skin. However it isn't uncomfortable. The grip is fantastic and the Brooks’s signature DNA midsole gives the wearer a solid, responsive ride.
These shoes are simply one of the most comfortable pair of shoes you will ever wear. Not only do they feel good but they are also some of the best running shoes for high arches.
21. Nike Womens Free 5.0 Running Shoe Pure Platinum/Wolf Grey/Cool Grey/Black 9
- Extremely lightweight
- Low heel to toe drop
- Nice looking and stylish design
Stack up the running shoe derby for best women's running shoes. Womens Nike Free 5.0 is one of the most economical options if you are looking for a running shoe. This is a barefoot running shoe that provides an almost zero drop heel to toe drop. It's a great option for individuals with higher arches.
Nike Free 5.0 is a nice looking running shoe that comes at an inexpensive price. It has a solid design with a rubber sole wraps around the outer edge to protect your feet. It's lightweight and is perfect for those runners who have higher arches.
22. Brooks Men's Glycerin 14 Running Shoes
- Numerous color options
- Wide range of price points
- Strong support
- Stable ride over rough surfaces
- Excellent cushioning
- Lightweight and flexible
- Good style for casual and athletic wear
- Excellent quick-drying abilities
- Well-supported tongue
- Adequate durability
- Nagging left foot heel pain problem
- Midsole support could feel stronger
- Minimal-traction sole
- Narrow toe box
- Should use more rubber
The Men's Glycerin show from Brooks is a top rated running shoe in many categories. It is light and flexible, and offers decent comfort on many surfaces. The grip is not exceptional, but acceptable in most conditions. The shoe can be used for exercising or casual wear due to its attractive appearance.
The shoe is suitable for a range of sizes although some buyers have reported that it is narrow in the toe box. The shoe is not ideal for running through mud and slush as its grip is not exceptional in this area.
The shoe does have a good level of support for most runners and is generally versatile and comfortable.
Frequently Asked Questions (FAQ)
What type of running shoe is best for high arches?
If you have sensitive feet, it is essential to have a pair of shoes that is soft and supportive. It is important to avoid anything with very hard rubber, or hard support structures that are propping up the foot. Not only is this annoying for low arch runners, but it could be downright painful to those with high arches. Instead, look for shoes that are going to have a super soft, flexible, and preferably a padded tongue.
Also, try to stay away from shoes with a lot of hard plastic to support the arch of the foot. Soft material, like Lycra or spandex, is much more appropriate and it will be much more comfortable for you. Another thing to avoid is any type of lacing, especially a lace that is very narrow. You will want to try to fit your foot in without any lacing, but if that isn’t possible at least try to get a rounded lacing so that it is very comfortable.
What are the best running shoes for Overpronators?
Look for motion control shoes … it will make a huge difference. As a high-arched wearer I suffer from overpronation and found those to be best.
What is the best running shoe for a heavy runner?
Entire running shoes for runners with high arches are available out there. There are two types of running shoes: the stability shoes and the motion control running shoes. The first one is suited for those with flat feet while the latter is for high arches.
With the right pair of running shoes you can run as far as you want without feeling uncomfortable. Running shoes for people with high arches are available in the market and can provide you with a comfortable and better running experience. Runners with high arches can have mild discomfort when they run. That's why you need to get a running shoe specializing for runners with high arches.
What are the best running shoes 2021?
Running surfaces today are far safer and more forgiving on your body than ever before. Not as many people will be injured on rough trails or hard pavement as they were in decades gone by.
This is especially true for those who can afford the most comfortable, best running shoes 2021 and those who buy them. Be it a street runner with a long commute or a trail runner on a remote trail, you need a back-up plan when your running shoes don't serve you as well as they could.
Save your precious footwork with a good pair of running shoes.
Today's reviews include the latest in optimal running shoe technology to take your distance running to the next level.
Running shoes are the most important piece of gear you own. The right running shoe can help you run faster, longer, and feel less pain. But the wrong running shoes can cause injuries.
When deciding what running shoe is best for you, you'll have to figure out what kind of arch you have. The arch running shoes are different, and so are the supportive features.
The biomechanics of someone with high arches is different compared to someone with flat feet or low arches. If you're a heel striker you would require a significant amount of cushion because high arch runners can get injured by too much support.￼
|ASICS Men's Gel-Nimbus 21||Best Overall|
|ASICS Women's GEL-190 TR Cross-Training Shoe||Budget Pick|
|Brooks Men's Beast 18||Upgrade Pick|