TOP 21 Best Running Shoes for Flat Feet Tested & Reviewed 2021

Jeff Baldelli
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If you suffer from flat feet, you already know how much of a pain it can be, especially if you like to run. Choose the wrong running shoes and your feet will ache even more.

Running shoes have always had the reputation that they can make your problems worse. But is there a cure for flat feet?

You may have heard about minimalist running which doesn’t put any strain on your feet.

What if this is too good to be true?

Could minimalist running affect your performance?

Should you avoid minimalist running even if you have flat feet?

Sometimes, all you need is a pair of comfortable running shoes.

Below you will find the top 10 running shoes for flat feet to choose from. We have covered a range of shoes from racing to casual. Each pair has been thoroughly tested by our experienced quality control team.

NameCategoryProduct
ASICS Men's Gel-Kayano 26Best OverallASICS Men's Gel-Kayano 26
Mizuno Women's Wave Rider 22 Running ShoeBudget PickMizuno Women's Wave Rider 22 Running Shoe
Brooks Men's PureCadence 7Upgrade PickBrooks Men's PureCadence 7

1. ASICS Men's Gel-Kayano 26

Our rating: 9 / 10

ASICS Men's Gel-Kayano 26

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Pros:

  • Elastic lace loops
  • Showroom technology for perfect fit
  • AVA technology for exceptional comfort
  • Angular Flex grooves for smooth gait
  • Super gel for shock absorption
  • Resalyte midsole for exceptional energy return

Cons:

  • Mild instability on tough road surfaces
  • Lacks arch support

The ASICS GEL-Kayano 26 is designed to deliver a comfortable running experience for everyone, both seasoned runners and beginners. It offers a perfect fit and a good amount of support using its unique Showroom technology, which will hug specifically to your feet every time.

This running shoe is lightweight making them great for long distance running, whether to train or for racing. Its unique shock absorbing tech will deliver exceptional comfort every time. The Asics Gel Kayano also provides exceptional cushioning and flexibility for a smooth gait, and is super flexible.

2. New Balance Men's 990v4

Our rating: 9 / 10

New Balance Men's 990v4

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Pros:

  • New REVlite midsole provides torsional rigidity and houses a responsive shock-absorbing material which results in a soft and consistent ride.
  • Well cushioned extra-mesh lining is perforated for ventilation.
  • Supportive dual-density collar foam and torsion system give a secure fit.
  • Responsive and durable outsole is comprised of blown rubber for solid traction.

Not the best option for overpronators or heavier runners. May be too soft and unstable for some.

This is one of the most popular New Balance models, the 990v4. It is designed to fit comfortably and support your feet as you work out. This shoe is great for indoor and outerwear use. It has breathable mesh on the upper and well cushioned extra-mesh lining that’s perforated.

There is a dual-density collar foam as well as a torsion system in this shoe that work together to give you a cozy fit. Its natural toecap is the ideal shape for cross-training activities, giving you a strong hold.

3. Nike Men's Free RN Flyknit Running Shoe

Our rating: 9 / 10

Nike Men's Free RN Flyknit Running Shoe

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This running shoe has a minimalist design with large, swooping circular lugs to provide traction. It is remarkably light at only 8.1 ounces, but it still provides an adequate amount of cushioning. Unlike many other minimalist running shoes, the Nike Free RN isn’t meant for distances over 10K.

It is meant for shorter runs, especially as a daily trainer. The toe box is spacious enough to fit many different foot varieties comfortably. And the Flyknit technology gives you a nice combination of cushioning and breathability. It is also great for daily training.

Bottom line: Nike Free RN Men’s Running shoes are an excellent choice for endurance runs, daily training sessions and workouts.

4. Merrell Men's Vapor Glove 3 Trail Runner

Our rating: 8 / 10

Merrell Men's Vapor Glove 3 Trail Runner

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5. Mizuno Women's Wave Rider 22 Running Shoe

Our rating: 8 / 10

Mizuno Women's Wave Rider 22 Running Shoe

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Pros:

  • Great for overpronators
  • Comfortable
  • Durable
  • Very lightweight
  • Adjustable lacing system
  • Reflective areas for added visibility and safety
  • Soft, flexible upper

Cons:

  • Could use more arch support
  • No lace garage

This shoe is a great option for the pronator who is looking for comfort and stability. The Wave Rider 22’s responsive features help to provide support to those who need it. The shoe’s upper is comfortable and durable, so you can wear it for long periods of time.

In addition, it has a unique lacing system that gives it a nice, snug fit around the foot and ankle for added support. The shoe also has a unique sole with a spherical wave plate on the bottom. This design adds flexibility and cushioning to the bottom of the shoe, which makes it great for walking and everyday wear.

Bottom line: The Wave Rider 22 is a versatile shoe that you can wear pretty much anywhere.

6. Saucony Women's Liberty Iso

Our rating: 8 / 10

Saucony Women's Liberty Iso

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Pros:

  • Good overall stability
  • Light weight
  • Minimalist shoe
  • Deep heel pocket
  • Excellent ground contact
  • Good outsole durability
  • Larger drop (4 mm) than most road shoes
  • Very comfortable

Cons:

  • Some may experience heel slippage at first
  • No rear or forefoot support/protection
  • Lacing may be difficult for some

With the Saucony Women's Liberty Iso 2, you have a running shoe that provides you with maximum ground contact and a lot of stability.

This shoe is on the stiff side, but that’s what gives you that desirable ground contact. Some may need a little time to adapt to the sole in this shoe, but once you do, you’ll realize just how much ground contact this shoe offers you.

The heel pocket is quite deep, which allows for excellent heel support during your run. Since it’s a neutral shoe, you don’t have a big arch for support.

7. Altra AFM1845F Men's Provision 3.5 Road Running Shoe

Our rating: 8 / 10

Altra AFM1845F Men's Provision 3.5 Road Running Shoe

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Pros:

  • Zero Drop
  • Durable
  • Moisture-wicking
  • Great cushioning
  • Vibrant colors
  • Stretchy

Cons:

  • Width runs small
  • Arch was too narrow for many
  • A little heavy
  • Slightly uncomfortable at heel

These Altra running shoes are a great shoe for runners with flat feet or over-pronators.

The AFM1845F is part of Altra running’s trail running shoe lineup. Running with a zero-drop and an asymmetrical last design, it weighs 1 pound 13 ounces in size 10 US.

The upper is constructed of a single-layer mesh and it is breathable and comfortable. The sole is a combination of TrailClaw and XTR’s trail running Vibram Rubber. This rubber is great on rocks and snow.

8. ASICS Metarun Women's Running Shoe

Our rating: 8 / 10

ASICS Metarun Women's Running Shoe

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Pros:

  • Lightweight upper is perfect for speed work and racing.
  • Seamless shoe construction is breathable and comfortable.
  • Polymide midsole is responsive, durable, and flexible.
  • CUSHIONING: High-rebound AHAR with more than 80% energy returning rubber.
  • OUTSOLE: High-traction design with flatter mesh for more durable support.
  • Great for BOTH: Weightlifters AND Runners.

Cons:

  • * None

The latest evolution of the Metarun shoe, the ASICS Metarun Women’s Running Shoes, are an improvement over the previous model, yet cost only a little more.

ASICS has smoothed out the transition from the heel to forefoot and given the shoe a bit more stability. The result is a more comfortable running experience.

The shoes are also breathable, flexible, and lightweight. But what really stands out is the re-engineered midsole that uses alternating circles of sponge in the forefoot to provide the perfect blend of cushioning and responsiveness.

9. New Balance Women's Rubix V1 Running Shoe

Our rating: 8 / 10

New Balance Women's Rubix V1 Running Shoe

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Pros:

  • Lightweight
  • Cushioning
  • Abrasion resistant sole
  • Artificial intelligence/nano tech + Evomove technology combine to create midsole cushioning that adapts to your running movement offering additional comfort

Cons:

  • Expensive
  • Sizing is slightly off fits slightly north of true size

The New Balance Rubix V1 running shoe is a smart shoe that looks good, feels good and provides you with a boost of energy with every step you take.

It's a great high-tech shoe that adapts to your stride and is your personal trainer in shoe form. It's built with a combination of Artificial intelligence/nano tech and EVOMOVE technology to deliver cushioning and support to build correct running form and maximize efficiency.

It has a low to the ground profile with a wider toe box so you can develop better stability. It absorbs shock, delivers superior heel to toe transition, and offers exceptional breathability.

10. Inov-8 Men's Roadclaw 275 V2 Sneaker

Our rating: 6 / 10

Inov-8 Men's Roadclaw 275 V2 Sneaker

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Pros:

  • Large and stable enough for cross-training
  • Abrasion-resistant rubber on bottom provides good traction
  • Extra lugs in the tread for durability
  • Great for cross-training
  • Lightweight and comfortable
  • Affordable

Cons:

  • Not the best sole support for regular distance running
  • To be used mainly for cross-training
  • A bit narrow in the toe area

This versatile training shoe is perfect for cross-training such as weight training, cardio, and squats. It has a large and stable enough platform, but it also feels lightweight and comfortable on your feet.

The tread pattern is good for cross-training, and you can do high intensity exercise in these without friction or loss of traction. Plus, the build quality is excellent.

11. Brooks Men's PureCadence 7

Our rating: 6 / 10

Brooks Men's PureCadence 7

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Pros:

  • Quality company with good reputation.
  • Fairly decent arch support.
  • Fits true to size.
  • Extremely lightweight.
  • Zero-drop makes it great for those with flat feet.
  • Very cushioned.
  • Sole is very durable.
  • Zero-drop is better for a flat footed runner.
  • Great value for the price.

Cons:

  • They do run narrower than many shoes.
  • The insole is somewhat thin.
  • There are some issues with durability of the soles.

There is a lot to like about the Brooks Men’s Pure Cadence 7 running shoe. These shoes are great for individuals with flat feet. The flat sole and zero-drop position of the shoe really help to accommodate those who have flat feet. This company is very well known and has a good reputation. It also has a lot of cushioning which means that you will need to break it in for a little time before it feels completely comfortable. However, once they are broken in, they will be very comfortable.

12. HOKA ONE ONE Men's Arahi 3 Running Shoes

Our rating: 6 / 10

HOKA ONE ONE Men's Arahi 3 Running Shoes

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Pros:

  • Outstanding stability and arch support.
  • Unparalleled high-impact cushioning.
  • Sleek Form fitting style, and well-padded tongue prevent any slippage or rubbing.
  • Superior fit and elegant, streamlined light weight design

Cons:

  • Sizes are slightly larger than other brands, order 0.5 to 1 size smaller for a good fit.
  • Wider on the heel than the midsole, leading to feeling off center when worn.
  • Heavier than other major brands on the market, especially on heavier runners.

This is a real quality shoe, and one of the most comfortable available today. Breathability and lightweight are two of the biggest areas of focus in modern running shoes, and HOKA nails both identically to the Vibram FiveFingers running shoes. This shoe is great for mild to moderate overpronators who need all the high quality cushioning that they can get.

This is a perfect fit for a fair amount of individuals, particularly those who aren’t ballerinas or elite athletes, but just want a shoe that allows them to run without any pressure points or discomfort. It’s a great entry-level to mid-level shoe.

13. Newton Running Motion 7 Purple/Teal 10 B

Our rating: 6 / 10

Newton Running Motion 7 Purple/Teal 10 B

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Pros:

  • Excellent design for SOLE PRESSURE
  • Super lightweight design
  • Durethan midsole technology to absorb shock
  • Ideal arch support
  • Hugs your feet for a secure and personalized fit

Cons:

  • Less durable over time
  • Pricier price point

Newton is a running company that is all about going back to the basics. The founders are former marathon runners and were tired of running in shoes that only distracted them from the fact that they loved running.

Newton Running prides itself on creating a shoe that can deliver optimal energy return, reduction of foot fatigue, increased cushioning, and a strong, yet flexible midsole. They use three key technology elements to do this.

First, they have a soft, proprietary foam in the midsole. Second, Newton uses a naked footed design. This is shoes sole without any stitching. Finally, they use a series of raised lugs to disperse and reduce energy drain shock.

14. Nike Women's Zoom Winflo 6 Running Shoes

Our rating: 6 / 10

Nike Women's Zoom Winflo 6 Running Shoes

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Pros:

  • Good cushioning
  • Stabilizing rods for extra support
  • Breathable upper with Flywire stitching for extra fit
  • 2-year replacement guarantee

The Nike Zoom Winflo 6 is a perfect running shoe for women with flat feet that tend to overpronate. The shoe has a number of features to help keep your foot in place, and cushioning to help absorb shock and reduce the amount of strain on your body. The upper is surrounded in Flywire, so it’s lightweight and breathable, but cinches around your foot to help keep it secure. This minimizes slippage and it prevents your foot from moving forward, which can cause overpronation.

The shoes also feature specially-designed dual-density pods to help with foot movement. The shoe has a sturdy structure and a heavy-duty carbon fiber plate beneath the midsole to help control excessive motion and keep your foot stable during steps.

Additionally, the shoes have a rubberized feel along the side, which adds a little piece of mind without being slippery. The lacing system features a wide opening, which helps you to get your foot in quickly. Mesh at the heel and upper keeps your feet cool as you run.

15. adidas Women's Solar Glide Running Shoe

Our rating: 6 / 10

adidas Women's Solar Glide Running Shoe

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Pros:

  • Sturdy midsole construction.
  • Lightweight yet cushioned.
  • Comfort-fit component.
  • Cushioned supportive foam cushioning.
  • Breathable mesh overlay.

Cons:

  • Shoe size is off by about half a size.
  • Shoe toes aren’t very firm, can hurt your big toe.

This is adidas’s lightest neutral performance running shoe, according to the manufacturer. This shoe has a breathable mesh overlay which provides a comfortable fit.

The midsole of this shoe is said to provide maximum bounce, cushioning and stability while maintaining a light weight. The midsole and its heel are built on an energy-return system designed to bounce back the runner’s foot upon each step.

One notable aspect of this shoe is the snug fit throughout. The toe box is quite narrow, so you may need to go up half a size if you rely on wearing shoes wide enough on your toes. The shoe itself is a little flimsy compared to other shoes of this level so be prepared to wear through shoes before they break down.

16. HOKA ONE ONE Women's Gaviota 2 Running Shoe

Our rating: 6 / 10

HOKA ONE ONE Women's Gaviota 2 Running Shoe

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Pros:

  • Outstanding comfort
  • Great for ladies that need support
  • Very lightweight
  • High quality materials and build

Cons:

  • Sizing runs a bit large
  • Price is a bit off-putting
  • Some say the laces are a bit weak

First up, we have the Hoka One One Women’s Gaviota 2 and this is a really popular and comfortable pair of shoes designed for women. This highly recommended shoe offers great support for your foot in a lightweight package.

Built on a firmer midsole, the Gaviota 2 is your traditional everyday running shoe, with a slightly softer heel. It is extremely comfortable thanks to the plush upper. It is a very lightweight and durable shoe that is built to last. In addition, the durability of this shoe can stand up to the wear and tear of everyday running.

It also features a roomy toe box to give your toes the freedom they need to move and stretch. If you are a recreational runner with flat feet, this is a shoe that you need to try.

17. Brooks Women's Adrenaline GTS 19

Our rating: 6 / 10

Brooks Women's Adrenaline GTS 19

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Pros:

  • This model looks fantastic
  • This shoe is comfortable at any speed
  • The shoe is also lightweight
  • The midsole is designed well
  • The firm heel is functional
  • There is a lot of cushioning
  • The shoe has a good ventilation system
  • The shoe is designed well and has a good fit.

Cons:

  • This shoe requires constant care
  • The shoe might not be the best for women with wide feet
  • The mesh might not be as durable
  • The shoe is priced more than other models

This shoe is great for running. If you want to run fast, you should consider this model because it has a heel that is strong and provides a rounded, padded and comfortable fit. The shoe has a good ventilation system, and the shoe also comes in various colors that you can choose from.

This shoe is made using sweat-wicking technology that keeps your feet dry. Should you decide you want to wear the shoe for a medium distance run, the shoe restricts debris like twigs, pebbles, and other objects from entering. The midsole of the shoe is designed to be soft to reduce pressure on the legs, while the rear of the shoe is firm to keep the heel in place. The shoe also has an Ortholite shoe sock, which also is breathable and offers the desired comfort level.

18. Mizuno Men's Wave Paradox 4 Running Shoe

Our rating: 6 / 10

Mizuno Men's Wave Paradox 4 Running Shoe

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Pros:

  • Many color options, including patterns and more muted color options
  • Great fit
  • Decent support, especially for the price
  • Looks cool, stylish
  • Nice and light, yet still feels stable
  • Nice cushioning for its cost

Cons:

  • Heel is not very stable
  • Logo imprinted in the heel looks cheap
  • Sizing is tricky, go a half size down

Mizuno runs a little narrow, but after a while the heel issue disappears. Putting insoles will help with the heel stability issue, and the shoes are very breathable. These shoes are very durable, too; I'd say they can be used for years. I wouldn't be surprised if they last a little longer than a pair of more expensive shoes.

These are the best running shoes I've ever used, and I'll definitely buy more. They look great, are comfortable and durable, and they're super affordable. You can get the same quality (if not higher) with these shoes that you would get from other shoes that would cost you 3 times as much, probably more.

19. Nike Air Zoom Structure 21 Mens Running Trainers 904695 Sneakers Shoes

Our rating: 5 / 10

Nike Air Zoom Structure 21 Mens Running Trainers 904695 Sneakers Shoes

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Pros:

  • Provides full support.
  • Lightweight.
  • Wide toe box to help prevent blisters.
  • Great design.
  • Durable.
  • Doesn’t require a long breaking in period.
  • Medium stability.
  • Good for hilly terrain.
  • Suitable for all day wear.

Cons:

  • Expensive.
  • Can be loud on a hard surface.
  • Can rub on heel.
  • They can run 1/2 a size large.
  • Can lose its resiliency over time.

Are you tired of shoes that are just not comfortable on your feet? Do you suffer form foot pain and injuries? Want to find good running shoes for flat feet? Maybe you love running but have a hard time finding a model that fits your needs. Whatever the reason, this Best Shoes For Flat Feet will help you.

Are you worried about bad shoes that are not going to protect your feet the right way? If the answer is yes, then you must try the New Balance 1540v2 running shoes. Why you ask? Well, because these shoes have the best flat feet support.

20. Altra Provision 3.0 Women's Road Running Shoe

Our rating: 5 / 10

Altra Provision 3.0 Women's Road Running Shoe

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Pros:

  • Comfortable, lightweight, and waterproof.
  • Breathable, material will not hold water, microfiber upper.
  • Accommodates and supports plantar fasciitis.
  • Great arch support and shock absorption.
  • Durable tread for light trail running.
  • Best Outdoor, cross-training and everyday running shoe.
  • These were designed for women.
  • Little pricey.

Women and men who love a lightweight, stylish running shoe will love the Altra Provision 3.0.

This is an update on the popular Provision 2.0 and while the design is similar, the 3.0 version is a little more roomy and offers better breathing with the addition of mesh on the arch.

This iteration also comes with a lightly redesigned upper, softer heel counter, and an updated tongue. The shoe also comes with Altra cushioned insoles that provide a smooth fit and additional shock absorption.

21. Newton Sir Isaac S Stability Running Shoes black/red/silver

Our rating: 5 / 10

Newton Sir Isaac S Stability Running Shoes black/red/silver

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Pros:

  • 8mm offset.
  • Unique, Goga Mat replaceable sole.
  • Dual compound midsole.
  • Heel technology absorbs shock.
  • Women’s fit.
  • Vulcanized outsole.
  • TPU layer in the midfoot stabilizes the foot.
  • FIT_TRUE technology.

Cons:

  • A little heavier than other brands.
  • The arch support may not be sufficient for people with extreme issues.

Conclusion:

Newton shoes are highly recommended for running, walking, and cross training shoes for men and women. They have comfort, good support and are very lightweight. These fabulous shoes are a great ATR (average treadmill speed) and a good treadmill shoe.

Newton has been one of the best rated shoe brands for over 30 years. Newtons are excellent for most gym members, and they also remain comfortable throughout a long workout. They are very durable for running, walking, and jogging on all types of surfaces, Also they are low weight shoes.

Frequently Asked Questions (FAQ)

What is the best brand of running shoes for flat feet?

Which Nike running shoes are best for flat feet?

Nike Air Structure Triax 15 Running Shoes for flat feet are one of the best options for people with flat feet. These are available for both men and women. We have tried these shoes and personally found these to be one of the best running shoes for flat feet. These are no longer unisex shoes but rather separate for the men and women.

This shoes are very lightweight with a flexible Air Max cage. They are comfortable, fit very nicely and are extremely lightweight. This shoe has been used by many for both walking and running.

These shoes are very popular and have been used by many for running. They are available on Amazon and come in a range of colors. These shoes are available in a US size and also the equivalent UK size. These shoes are lightweight and have a comfortable feel. If you have a problem with your feet related to flat feet or otherwise, these shoes are one of the best options for men or women, walking or running.

Which running shoe has the best arch support?

Most running shoes have good arch support, but some have more than others. If you need shoes with a lot of arch support then you need to make sure to get shoes with a high heel-to-toe drop and a supportive ankle collar. For someone with flat feet who has relatively strong ankles, a relatively flat shoe with a slight heel-to-toe drop is the best choice. It is also generally best to go with more cushion than a firmer shoe.

If you are looking for a good, basic running shoe then the best option is to go with a New Balance shoe. New Balance makes shoes that may not have the “flashiest” designs but they are all well-made, affordable and the company has much more of a focus on quality than most other companies in the industry.

Is Nike Odyssey react good for flat feet?

WHY DO YOU ASK?

Conclusion

Take a walk in the shoes of a runner with flat feet. Selecting a running shoe for a flat foot is a little different from the normal consideration of shoe style, cushioning, and fit that many runners have.

When you’re trying to find the best running shoes for flat feet, there are other considerations that must be part of the decision.

Arches are a major factor. Flat feet don’t usually mean that you have a total lack of arch, but it could mean that the arch is relatively low. You may also have bruised heels and soreness in your joints after a run.

Our Recommendation

NameCategoryProduct
ASICS Men's Gel-Kayano 26Best OverallASICS Men's Gel-Kayano 26
Mizuno Women's Wave Rider 22 Running ShoeBudget PickMizuno Women's Wave Rider 22 Running Shoe
Brooks Men's PureCadence 7Upgrade PickBrooks Men's PureCadence 7