Best Roman Chairs & TOP 11 Hyperextension Bench Reviews 2021

Jeff Baldelli
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Roman Chairs are perfect for home gym or smaller gym space.

Hyperextensions are another great upper body exercise that works your abs and various parts of your lower back. They can be considered to be a more advanced version of hanging leg raises.

Because hyperextensions exercise a wide portion of your spine, it can benefit your back pain. It also strengthens your lumbar muscles and erector spinae. Hyperextensions are great for your core strength and spinal extension.

Here you will learn more about your hyperextension’s techniques and how to use it. We will also include Roman chair reviews that you can pick from.

NameCategoryProduct
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1Best OverallMarcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
Roman Chair,Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise MachineBudget PickRoman Chair,Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise Machine
Body-Solid GRCH322 Roman ChairUpgrade PickBody-Solid GRCH322 Roman Chair

1. Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

Our rating: 9 / 10

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

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Pros:

  • 18 different adjustable positions
  • Padded one-piece seat and footrest
  • Durable steel base
  • Strong seat support

Cons:

  • Stiffer back support
  • Takes some work to assemble
  • Lower weight capacity

If you look at the best hyperextension bench reviews, you will find the Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1 very popular. This exercise bench is great for improving your lower back, glutes and leg extension strength.

There is an 18-degree back pad adjustment to maximize pain-free range of motion to target your back muscles and also provides a comfortable position with a fully padded seat and padded solid 2" block and foot rest. It can accommodate weights up to 500 lbs and measures 44.49" (W) x 20" (D) x 8" (H). As most other products, this one is also made from heavy-duty steel frame and provided with a manufacturer's warranty of 5 years.

2. CAP Barbell Strength Roman Chair

Our rating: 8 / 10

CAP Barbell Strength Roman Chair

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Pros:

  • Very sturdy and well-built
  • Keeps you at a fixed position for safety
  • Heavy-duty construction
  • Comfortable
  • Evenly distributed weight distribution
  • Non-slip foam padding

Cons:

  • Poor manufacturing quality control
  • Instruction manual is not that great
  • May not be fully covered by warranty

This premium, versatile Roman chair from CAP is one of our favorites. It comes with a warranty for ten years and life time support and can be used to enhance your core strength and back strength.

This makes it a preferred product for home gyms. It can be used to do semi-strict pull ups like you do on a bar. It can also be used for leg raises and for abdominal training.

This is one of the highest rated Roman chairs available in the market. It has a sturdy, heavy-weight steel frame.

3. Body-Solid GRCH322 Roman Chair

Our rating: 7 / 10

Body-Solid GRCH322 Roman Chair

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Pros:

  • Sturdy construction.
  • Two-position seat for different heights.
  • Lumbar support.
  • Thick padding for shoulders.
  • Great for abs and back work.
  • It is very stable, even during a tough workout.
  • Simple assembly, and it is very easy to use.
  • Wood frames are sturdy and well-made.
  • One of the most affordable and best ab benches available.

Cons:

  • The paint used on the metal attachments seems to not be of high quality.
  • The vinyl could be sturdier.
  • The footrest is also a bit flimsy.
  • Wood can crack if it is not maintained properly.
  • Came incomplete.

Equipment.

4. Body-Solid Powerline PCH24X Adjustable Hyper Extension Roman Chair

Our rating: 6 / 10

Body-Solid Powerline PCH24X Adjustable Hyper Extension Roman Chair

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Pros:

  • Attractive design with a powder-coated finish.
  • Lumbar pad is comfortable.
  • Low weight makes it easy to move into position.
  • Simple to set up and take down.
  • Perfect for any home gym.

Cons:

  • The seat is a bit on the small side.
  • Lumbar pads don’t fit very well.

XYMOGEN Roman Chair – Premium Adjustable Prone Back Machine for Office Chair or Home Gym, Seat Size: 22 x26 Inches – Black

Con:

May be too small for some users.

5. Bodycraft F670 Hyper-Extension/Roman Chair

Our rating: 6 / 10

Bodycraft F670 Hyper-Extension/Roman Chair

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Pros:

  • Sets up quickly
  • Suspension strap for counterpull helps maintain balance
  • Leg attachments are sturdy and reliable
  • Has a counterweight load option
  • You can adjust seat position
  • Back pad is comfortable
  • Durable
  • Comes with a case
  • Includes a user manual
  • Good for beginners

Cons:

  • Might be a little too big
  • You might need a helping hand when setting it up
  • Risk of accidents still exists

If you are looking for the best hyperextension bench, you should definitely consider the Bodycraft F670.

The Bodycraft F670 is the best roman chair for home use, and it’s lightweight and sturdy enough to use as a hyperextension bench.

This machine features legs that adjust from 13” to 23” and allows you to load up to 300 pounds. It also has a great suspension strap that gives you support while you are lifting. Your lower back won’t suffer when you attach yourself to the strap, and it acts as a counterweight system, so you can really push yourself.

6. Stamina Hyper Bench

Our rating: 6 / 10

Stamina Hyper Bench

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Pros:

  • Large range of positions
  • Budget-friendly
  • Comfortable padding
  • Sturdy construction
  • Offers numerous back positions
  • Quick setup/take-down

The Stamina Hyper Bench is a fantastic-value lower back extension and hyper extension bench. The bench is made of high-quality steel and plastic, and it is well-constructed and designed for safety, comfort, and durability.

The bench has a maximum user weight of 350 pounds, and it has a height range of 5.5 inches to 15.5 inches. It features padded leg and lumbar supports, and it has a cushioned foam pad and and adjustable back pad. When you use the bench, you will notice that it provides a complete range of motion.

In addition, it features a padded seat, and it can be adjusted to 16 different positions. This is ideal for anyone looking to enhance their at-home workout routine or for anyone who is looking for a simple way to stretch and get some blood flowing to their lower back area.

7. XMark 45 Degree Ab Back Hyperextension Roman Chair XM-4428

Our rating: 5 / 10

XMark 45 Degree Ab Back Hyperextension Roman Chair XM-4428

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Pros:

  • Black powder-coated steel frame
  • Accommodates users up to 350 pounds
  • Back pad is contoured and ventilated for comfort
  • Has multiple height adjustments
  • Padded handlebars
  • Rubber foot pads to prevent slipping
  • Easy assembly
  • Heavy gauge steel maintains even weight distribution
  • Limits range of motion for better safety

Cons:

  • Assembly is time-consuming
  • Gives relatively few resistance levels
  • Doesn’t fold for easier storage
  • Not for serious or professional use

If you’re looking for an abdominal hyperextension for your home gym, this one from XMark should be a good choice. It has a stylish black powder coated steel frame and a contoured, ventilated back pad.

It has over 40 height adjustments so you can choose the perfect position for you. The handlebars are not as comfortable as some, but most people shouldn’t have any trouble using them. The foot pads are rubber, so they shouldn’t slip, either.

The XMark has a weight capacity of 350 pounds. It is a bit less expensive than other options out there, which could be a major factor for many folks.

8. Goplus Sit Up Bench Adjustable Workout Utility AB Incline Flat Weight Bench 8-Position 440-lb Capacity

Our rating: 5 / 10

Goplus Sit Up Bench Adjustable Workout Utility AB Incline Flat Weight Bench 8-Position 440-lb Capacity

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Pros:

  • Very sturdy, solid construction.
  • Has padded, extra thick lumbar support cushion.
  • Multi-grip handles and holds quite well.
  • Good for many users, with up to 300 lbs capacity.
  • Folds down for easy storage.
  • Comes with 2x 3kg free weight and weight bar.
  • Suitable for both men and women.
  • Comfortable and soft padded top seat/ back for workout.
  • Correctly aligned and leveled foot holes.

Cons:

  • Not useful for curl up (use bent knee cnt).
  • No good for back extension (use flat back, slide up).
  • Not useful for sit up (use bent knee, slide up).
  • Not useful for shoulder extension (use flat back, plank/ push up).
  • Front bars not useful for hanging leg raise (use over head leg raise).

9. XMark Roman Chair XM-4429

Our rating: 5 / 10

XMark Roman Chair XM-4429

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Pros:

  • Very versatile and safe
  • Cheap and sturdy
  • It includes a workout chart

Cons:

  • Can only be used for one person at a time
  • Some people don’t like the handlebars

If you want to have the kind of core strength that only comes with a Roman chair, you’re going to need a good one. This one from XMark is a low-cost model that offers angled design and multiple grips for an even greater degree of intensity.

The handlebars are rubber coated so it’s easier to hold on to them and they’re more ergonomic than they look, as well. You can use this machine to do decline sit-ups or crunches if you aren’t quite ready to do full sit-ups yet.

This roman chair from XMark is a great choice for a beginner in home gyms. It has more than just the one angle to work to, too, so you can change up your workout without having to depend on a friend.

10. Sunny Health & Fitness SF-BH6503 Roman Chair

Our rating: 5 / 10

Sunny Health & Fitness SF-BH6503 Roman Chair

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Pros:

  • Allows a great range of motion
  • Quick adjustment mechanism
  • Minimum of assembly
  • Durable construction
  • Very affordable
  • Incredibly sturdy

Cons:

  • The seat back could be larger
  • Less positioning options than a full-size hyperextension bench

This simple yet effective Roman chair from Sunny Health & Fitness is one of the best Roman chairs you can find, and is one of the top Roman chairs that is commonly used in Crossfit gyms, as well.

It has 8 position for your spine and head, so you can work different parts of your back. When this chair came into the world, it was first sold at Costco as one of the top CrossFit equipment product.

If you are looking for a fairly priced, high quality full range of motion Roman chair, this is the one for you.

11. Roman Chair,Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise Machine

Our rating: 4 / 10

Roman Chair,Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise Machine

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Pros:

  • It has the ability to work your core muscles in a variety of ways
  • The chair allows you to strengthen your abdominal muscles without getting bored with the same movement
  • The seat is constructed with a tough steel frame

The Roman Chair is an adjustable exercise equipment that allows you to work your abs from several different angles.

It enables you to get a killer leg, butt, and ab workout while also giving your back some love. The chair is a traditional design to allow you to do crunches, sit-ups, back bends, swings, and twists.

The Roman Chair is an adjustable exercise equipment that allows you to work your abs from several different angles.

Frequently Asked Questions (FAQ)

Is the Roman chair a good exercise?

The Roman chair is a glute-builder that can add some serious definition to your posterior. The machine requires you to hold your entire body weight up with your legs, which is a difficult exercise for beginners.

Unless you are a gym rat, you are probably not going to have the know-how to effectively use this machine at the gym. So, if you have a Roman chair at home, it might be a good idea to seek out the advice of someone who is already a pro at it.

Are Roman chairs good for your back?

You might have heard that sitting on a Roman chair is great for your back but is it really? The position is designed so that your back is straight and without any support for some of the time. This is great if your back is already straight, if you are very fit and not overweight, but for other people, it can be too much.

Roman chairs have been around for a while and have proven to be very useful for rehabilitation purposes. They have also been used for a long time by athletes who do a lot of heavy lower back workouts. Some people swear by them, but others think you are better off working with a good trainer or going to a professional gym that has a good back machine.

What does a hyperextension bench do?

Hyperextension benches are weightlifting machines used by individuals looking to develop and/or strengthen their back extensor muscles. These are the muscles on the back of the body that help to pull the body upward. They come in two main types. The hyperextension bench and the roman chair. Hyperextension benches usually consist of two cushioned pads mounted on a frame. Roman chairs are similar, though they have a back and a support for feet.

When using a hyperextension bench or a roman chair, start in an extended (stiffened) position. When using the hyperextension bench, lean forward, grasping the handles at the end. When using the roman chair, grasp chair's bar. Pushing downward, bend your knees and draw your body as close to floor as possible. Pause and slowly pull the body to a straightened position. Repeat.

What is a Roman bench?

Roman chair is a piece of strength training equipment that is used to improve the strength and flexibility of your lower back. To perform a Roman chair, first sit down facing the arm of the machine. Move your feet forward so that your knees rest against the bottom of the arm. If necessary, move the foot pads outwards to make space for your knees.

Now, while resting your back and shoulders against the back pad, extend your arms forward. Move your feet further outwards to increase the resistance of your hips. Hold the position for as long as possible while breathing normally.

This machine is used to strengthen lower back muscles and increase the flexibility of your back. It is particularly useful to those who spend a lot of time in front of a computer.

Conclusion

Don't be fooled by the name, a roman chair is more than just a chair.

It is a piece of equipment that comes with almost any resistance machine and many people wonder how to use them effectively.

Well, it is simple enough.

The backrest height of a chair can easily dictate the difficulty level of an exercise, but the main thing that a roman chair is used for is to help betters one's posture.

When practicing basic back extension exercises using a chair, you are sitting it directly, so your hips are at a 90 degree angle with your lower back and you will want to keep that exact bend in your upper body to support a straight back and a good posture.

Our Recommendation

NameCategoryProduct
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1Best OverallMarcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
Roman Chair,Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise MachineBudget PickRoman Chair,Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise Machine
Body-Solid GRCH322 Roman ChairUpgrade PickBody-Solid GRCH322 Roman Chair