TOP 16 Best Recumbent Bikes for Back and Knee Saving Reviewed 2021

Jeff Baldelli
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I love to train my legs – train them very hard – but what I really need to avoid is major knee problems that I believe are right around the corner.

And do you want to get the best results from your leg workouts without risking injury?

A recumbent bike could be the answer.

I don’t know how many of you have a recumbent bike in your home gym, but I have to say I like the recumbent bike a lot.

After all, a section of my site is dedicated to them, and it is not by chance that I have so many recumbent bike reviews.

NameCategoryProduct
3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent BikeBest Overall3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent Bike
Merax Magnetic Recumbent Exercise BikeBudget PickMerax Magnetic Recumbent Exercise Bike
Star Trac S-RBx Recumbent BikeUpgrade PickStar Trac S-RBx Recumbent Bike

1. 3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent Bike

Our rating: 9 / 10

3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent Bike

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Pros:

  • Track calories burned via the bike display
  • CardioFit workout app available to sync with
  • Comfortable and well-built seat
  • Quiet operation
  • Adjustable recumbent bike pedals
  • 22 preset programs
  • Easy step-through design
  • Great customer support
  • Reasonably priced

Cons:

  • No heart rate monitor
  • Workouts cannot be saved
  • Maximum users weight is 275 lbs

(ELR029G)

The Cardio Fitness ELITE Rb Recumbent Exercise Bike is one of the best recumbent bikes on the market. It can be purchased in black or silver, so there are a few options to choose from. It features a comfortable Comfort Cell seat, a large backrest, and sculptured footpads that provide stabilizing support.

This recumbent bike is the perfect for toning your legs and butt. It features 22 preset programs and allows you to input your own personal settings. It easily plugs in to your laptop or an LCD TV to watch your favorite show while you exercise.

2. Marcy Recumbent Exercise Bike

Our rating: 8 / 10

Marcy Recumbent Exercise Bike

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Pros:

  • Wide, padded seat
  • Smooth and quiet operation
  • Comes fully-assembled
  • Flexible seating position makes workouts comfortable for everyone
  • Powerful and easy-to-use magnetic resistance system
  • Adjustable inertia drive
  • Computer monitor tracks speed, time, distance and calories burned
  • Folds easily for storage and travel

The Marcy Recumbent Exercise Bike has a lot going for it. First, it’s attractive, with an aluminum frame and black finish and black padding that looks very sleek. The bike comes fully assembled, so you don’t have to worry about putting it together.

It has a large seat with a great padding for comfort. The sitting position allows the user to be help in an upright posture for the entire workout. For most people, this is much more comfortable than simply using a traditional workplace bike.

It has a 20-pound flywheel, which provides a smooth and quiet ride. The bike also has a powerful and easy-to-use magnetic resistance system. It is adjustable to accommodate every level of fitness.

3. Schwinn Recumbent Bike Series

Our rating: 8 / 10

Schwinn Recumbent Bike Series

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Pros:

  • Beneficial for working out glutes and hamstrings
  • Comfortable seat for long workout sessions
  • Can be used for pedaling or using arms for upper body
  • Displays time, RPM, calories burned, distance, scan, and resistance levels
  • Two separate paddles are available for upper body workout
  • Large computer monitor can be clearly seen at any angle
  • Lightweight and sturdy frame design
  • Electronic monitor for heart rate

Cons:

  • Seat makes noise when pedaling
  • Seat is not extremely comfortable
  • Only one color is available

Overall, this product is a pretty good recumbent bike. There are many advantages to using a recumbent bike instead of an upright one. The seat is comfortable even during lengthy bike rides.

The workout is great for glutes, hamstrings and the upper body as well. The only downside is that the seat can get a little uncomfortable. It can get noisy as you reach the end of your 30-minute ride. Another thing to note is that there is not a handle bar to help support yourself when you are standing up.

As a result, this recumbent bike is best for people who are already used to this type of bike or for people who don’t run into much trouble.

4. Star Trac S-RBx Recumbent Bike

Our rating: 8 / 10

Star Trac S-RBx Recumbent Bike

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Pros:

  • Well-built and designed for continuous use.
  • Super simple assembly and setup.
  • Comfortable seat and display console.
  • Good pricing.
  • Great warranty.
  • Perfect for beginners.

Cons:

  • Flimsy seat adjustments.
  • Not suitable for tall or overweight people.

The unique and innovative Star Trac S-RBx Recumbent bike is small, lightweight, and compact. It has an aggressive design, and also features an adjustable seat with a two-position tilting mechanism that allows you to transform the bike into a recumbent stationary bike.

It also has a comfortable seat, which features a soft mesh fabric cover shaped like a saddle. It makes the bike perfect for people with a small space and if you don’t want to or can’t afford an upright bike.

Another nice feature of the Star Trac S-RBx is the display console which offers a lot of information including the distance, calories burned, RPM, heart rate, velocity, resistance setting, and scan.

5. Stamina Elite Total Body Recumbent Bike

Our rating: 8 / 10

Stamina Elite Total Body Recumbent Bike

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Pros:

  • Affordable
  • Fully adjustable seat and handles
  • Water bottle holder
  • Easy to assemble
  • Space saving design folds up for storage
  • Replaceable padded seat

Cons:

  • It is a little noisy
  • Some users have difficulty adjusting parts

With this recumbent bike, you have much needed variety in an effective, yet affordable exercise machine. The Stamina Elite recumbent bike is strength and low-impact aerobic workout machine, which is excellent for anyone who wants to workout without putting any stress on their joints. This Stamina bike has an adjustable padded seat as well as adjustable handlebars, so that you can set it up just the way you would like.

This bike can be adjusted up to heights of six-and-a-half feet tall, so you will be able to stand comfortably and get a good workout for your entire body.

This is also a great bike for short people who might not be able to use over-sized bike models. It comes in a small, compact package that takes little floor space and is easy to store. Assembly is easier than you think, and it is made by the same company that has been in the exercise equipment business for over thirty years.

6. Marcy Magnetic Recumbent Bike

Our rating: 8 / 10

Marcy Magnetic Recumbent Bike

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Pros:

  • Quiet operation; the pedals don’t make any noise, and neither does the flywheel.
  • Very comfortable seat and seatback support.
  • Easy set-up.

Cons:

  • Compulsory assembly.
  • Back rest could be better.
  • Short seat adjustment.

The Marcy bike comes into its own when you are faced with the choice of either a recumbent or upright bike. If you are of average height, the seat adjustments might not get you comfortably

Into the bike.

The Marcy Magnetic Bike has a solid steel construction which means, it has a sturdy construction so you can be confident when working out. It is an affordable machine that lets you easily adjust the settings to improve your workout. You can easily adjust the resistance settings, which provides a challenging workout for those with more resistance training.

7. Exerpeutic 400XL Folding Recumbent Bike

Our rating: 8 / 10

Exerpeutic 400XL Folding Recumbent Bike

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Pros:

  • Easy to fold (this is the main reason to purchase this)
  • Magnetic control offers resistance level from easy to difficult
  • Comfortable design that supports users of varying body types
  • Easy to adjust seat and angle to suit your preferences

Cons:

  • User manual is somewhat helpful, but not quite detailed enough
  • Parts are of low quality
  • Vibrations while pedaling
  • Needs a large free space for use

This is a reliable recumbent bike at an excellent price and one of the best recumbent exercise bikes you will find in this price range. The Exerpeutic 400XL has a smooth, easy and quiet pedaling function. This bike also has self-programmed workouts: 22 preset workouts, 3 user-defined workout programs and a heart rate control program that you can use to build strength and increase endurance. It is also equipped with a large blue display monitor that allows you to monitor your workout progress. This monitor tracks the distance, time, count, speed, calories, and heart rate with a sensor.

This bike has a low-impact design that allows the seated user to move at a different angle, which provides a workout that works additional muscles and sets your body at a safer angle than most bikes.

8. Merax Magnetic Recumbent Exercise Bike

Our rating: 8 / 10

Merax Magnetic Recumbent Exercise Bike

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Pros:

  • Magnetic resistance
  • Adjustable handlebars and seat
  • Folds for easy storage
  • Free chest strap heart monitor
  • LCD monitor tracks RPMs, calories, time, distance
  • Stores up to a 20-lb weight in the front basket
  • 22 inch diameter wheels for easy storage
  • Realistic road bike shape

Cons:

  • Magnet on seat is weak
  • Needs a second row of magnets
  • No fan or virtual trainer

Product Overview:

The Merax magnetic recumbent exercise bike offers a realistic rowing experience. It is equipped with advanced magnetic resistance that gives you a low impact exercise. It features an LCD monitor that tracks calories burned, time, speed, distance and RPMs. A heart rate control monitor tethers to the LCD panel to display pulse. It also folds for space savings and a transport wheels for easy moving.

Features:

Cons:

9. EXERPEUTIC 900XL Recumbent Exercise Bike

Our rating: 7 / 10

EXERPEUTIC 900XL Recumbent Exercise Bike

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Pros:

  • Bigger seat for extra comfort.
  • Low impact on your joints.
  • Comfortable during workouts.
  • wide workout space with good padding.
  • Easy to assemble, set up and use.

Cons:

  • Cheaply made.
  • Heavy machine.
  • Rubber belt is noisy.
  • Balance can be an issue when changing tightness of belt.
  • Seat clamp can be hard to loosen if you have large legs.

This classic cardio machine offers exceptional comfort that beginners and experienced fitness veterans alike will appreciate. The seat is deeply padded and the bottom of the frame is curved and padded to fit your body.

In addition, there is a second model available that can hold up to three hundred pounds. This means that this model becomes comfortable for almost anyone.

10. XTERRA SB2.5r Recumbent Bike

Our rating: 6 / 10

XTERRA SB2.5r Recumbent Bike

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Pros:

  • Fully-programmable computer
  • Adjustable handlebars
  • Highly durable flywheel
  • Heavy duty belt drive
  • Monitors: calories, speed, time, distance
  • 20 levels of resistance

Cons:

  • Relatively heavy
  • May be too heavy for some to move from room to room during workouts

The Xterra SB2.5r can be used at home or at the gym and is fully-programmable. It is made of steel and aluminum and features a heavy duty 90-pound flywheel, which is more than capable of smoothing out any jerking motions and eliminating excess noise. The seat is also fully adjustable which allows users of many different heights to find a comfortable position.

This model features a console with a fully-programmable workout computer. You can set the workout for time, distance, calories, and pulse and it will keep track of it all for you. It features a programmable heart rate control which allows you to set the resistance to an ideal level for your workout.

The bike's console is large, and also allows you to view GPS data with an optional GPS receiver. The console's large LCD screen displays speed, time, distance and calories for convenient monitoring while you are exercising.

11. Nautilus Recumbent Bike Series

Our rating: 6 / 10

Nautilus Recumbent Bike Series

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Pros:

  • Comfortable
  • Great back support
  • Excellent console display
  • More advanced features than some models

Cons:

  • Relatively expensive
  • Seat may not be fully adjustable

This recumbent exercise bike is an excellent product for the home and has a large console to display the time, calories burned, distance, speed, and RPMs.

A small quiet piston resistance system delivers a smooth and quiet ride with 15 levels of adjustable resistance.

The Nautilus U9-916 has a maximum user weight capacity of 300 pounds which is quite high. The seat has separate one-touch controls for both seatback and seat depth, allowing for a customized fit.

12. Schwinn 230 Recumbent Bike

Our rating: 5 / 10

Schwinn 230 Recumbent Bike

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Pros:

  • Large backlit display screen.
  • Cool blue backlit LCD display screen.

Cons:

  • Handlebars fall when moving the bike.

Schwinn fitness is a fairly good brand when it comes to bikes and they make some of the best recumbent exercise bikes for home. If you have a home gym, a Schwinn recumbent bike is the best way to increase your cardiovascular endurance without the weight on your knees.

This model has a LCD display where you can keep track of your distance, time and calories burned. With a comfortable, molded seat cushion and a seat back, the Schwinn 230 Recumbent Bike makes it easy to enjoy your exercise sessions.

The Bike uses magnetic resistance technology, which makes it easy for light, easy exercise and this bike is designed to support up to 300 lbs.

13. NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike

Our rating: 5 / 10

NordicTrack NTEX76016 Commercial Vr21 Recumbent Bike

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Pros:

  • EZ-Motion for more natural range of movement
  • The bike’s weight capacity is 300 pounds, suitable for heavy users
  • Quietness
  • Extra features like cup holder and speaker
  • Cordless heart rate monitoring
  • Easy assembly
  • Eight levels of resistance are available
  • Transmission system is quiet
  • Heart rate monitor is wireless and chest strap is part of package.
  • Good warranties

Cons:

  • Display is small
  • Seat is not comfortable for users
  • Noise levels are high
  • Some models have broken flywheel

This is one of the best recumbent exercise bikes for those looking for recreational and relaxation type of fitness workout.

If you have used spin bikes before and feel like you want to try a recumbent one, this bike will take you back and forth. You can enjoy how a standard recumbent bike feels and work out your whole body without altering your comfort and style.

The bike has one of the highest weight capacity at 300 pounds and highest in its price category. It can last long and with continual workout, it can last for more than five years without worrying about the breakdowns.

14. Stamina Magnetic Resistance Recumbent Exercise Bike

Our rating: 5 / 10

Stamina Magnetic Resistance Recumbent Exercise Bike

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Pros:

  • Very quiet machine with no vibrating or squeaky noises.
  • Simple and easy to use controls.
  • Comes with a built in fan that moves air very cools on your back and head.
  • It has a Media tray to place your reading material, tablet or phone.
  • It has 200LB user capacity, 16 programs, built in pulse with dual grip heart rate monitoring handlebars.
  • Padded non-slip comfortable seat.
  • It’s easy to use pedal design can flip around for a left or right pedal position.
  • Built in resistance adjustment control knob.
  • 27 x 16 x 55 inches and weighs 46 lbs.
  • 1-year frame & 90 day parts and labor warranty.

Cons:

  • It is a bit high off the floor. You need some height to get on the bike.
  • No water bottle holder.
  • The distance between the seat and handlebar is short for taller users.
  • The pedal straps could be designed better. Sometimes your feet slip off the pedal when you pedal fast. It should be designed with some kind of toe clip or strap.

15. Goplus Magnet Recumbent Bike Exercise Bike Stationary Bicycle Cardio Workout Fitness Bicycle Equipment

Our rating: 4 / 10

Goplus Magnet Recumbent Bike Exercise Bike Stationary Bicycle Cardio Workout Fitness Bicycle Equipment

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Pros:

  • High weight capacity, 300lbs.
  • Lightweight 57 lbs.
  • The seat has an extra adjustable height range.
  • The workout data can be displayed on LCD screen.
  • Magnetic resistance to provide a smooth and consistent workout.
  • Maximum 8 levels of magnetic resistance.
  • Stable frame design.

Cons:

  • Note: The wheels on the pedals are not stable enough.
  • The straps on the seat are not stable enough.
  • The console is placed on the left side of the bike.
  • No speakers

Silver.

This Goplus recumbent bike provides smooth, quiet, and continuous workout with ease of use. The Fanny Fat Burner recumbent exercise bike has a lightweight 57 lbs and only needs ¾ HP of power to run. It is designed with double LCD display screen that records time, speed, distance, calories burned, heart rate,etc.It has an extra adjustable height range and a folding rack design that save spaces.

The bike seat is designed with thickened PVC and adjustable seat height, the seat has a moderate resistance and can bear 300 lbs of weight. The design of the pulley is well done and it is controlled by a metal chain. The metal chain with 5 plastic rollers on it provides a smooth and consistent exercise, with a up and down movement, never slow.

16. Life Fitness RS1 Go Recumbent Lifecycle Exercise Bikes

Our rating: 3 / 10

Life Fitness RS1 Go Recumbent Lifecycle Exercise Bikes

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Pros:

  • 20 levels of resistance
  • Adjustable pedals
  • Includes water bottle holder
  • The frame is sturdy and stable
  • Track workout progress with the computer console
  • Plug in your MP3 player
  • Desk level sitting position
  • Easy to assemble

Cons:

  • Longer than average assembly time
  • The display is large and may be blocked by tall users
  • Idle speeds are not adjustable

The Life Fitness RS1 Go recumbent exercise bike is one of the top rated recumbent bikes on the market and with good reason. It offers adjustable pedals, 20 levels of resistance, a console with easy-to-read LCD console, and a simple setup. It’s not as cheap as some models, but it’s certainly worth the price. It’s comfortable, sturdy, and stable, leaving no place for distractions.

The one thing to note, however, is that the desk level seat in this model is a little higher than normal. This is a great option for people that find normal bike seats to be a little too low. It can make the bike a little more difficult to get used to, however.

Frequently Asked Questions (FAQ)

What is the best recumbent bike for bad knees?

If some models of recumbent bikes do not suit you, you don’t need to worry. Our experts created a special list of the best recumbent exercise bikes. It can be a good choice for those who have problems with back, knee or foot joints. The recumbent exercise bike is perfect for office workers or people who can devote few hours a day in the workout. The following benefits speak for themselves.

{1}. It helps you clear your mind.
{2}. Recumbent exercise bike is more suitable for people who suffer from back or knee problems.
{3}. It helps you to get rid of extra pounds.
{4}. It is perfect for those who have problems with joints and spine.
{5}. Recumbent exercise bike can be used by everyone: no problems with joints, pregnant, elderly, children users, big and small sizes.

What is the best recumbent bike for home use?

Recumbent bikes come in all shapes and sizes and a lot of people aren't sure which type of bike is right for them. There are a lot of things to consider if you're looking for the best recumbent bike for home use and of course, the price.

Recumbent bikes are a little different than normal bikes. They're more comfortable than their upright counterparts, which makes them ideal for long periods of riding. The differences don't stop there, though, and you should be aware of some of these points before you begin to shop for one.

Are recumbent bikes good for bad backs?

Recumbent bikes are fantastic for people who have back problems. Sitting upright is a real pain in the back for some people, with the resulting back stress leading to even more physical issues. The same can be true of standing up from a regular bike after a few minutes. Recumbent bikes allow you to sit back, stabilize yourself with the back support, and enjoy the workout.

Recumbent bikes with a low center of gravity are better for back problems, but that is true of road bikes as well. If you like cycling but want to stay off the upright bike, but still want to reap the cardiovascular benefits of cycling and the great muscle toning effect that cycling has, you should consider a recumbent bike.

What's better a recumbent or upright bike?

If you are looking for an exercise bike for lower body workouts, there's good news and bad news. The good news is that there are so many advanced exercise bikes on the market today that you will have a hard time making a bad choice…so many different styles and brands, so much variation in quality and price. The bad news is that there are so many different styles that you may not have a favorite type and therefore you may not feel comfortable buying an exercise bike that is not your preferred style.

The first thing to consider when deciding what type of exercise bike to buy is whether you want an upright bike or a recumbent bike. Both kinds of exercise bike are very good, but they have very different advantages and disadvantages.

Conclusion

A recumbent bike for home can deliver an effective cardiovascular workout and do so in a comfortable seating position. Recumbent bikes can be wonderful fitness equipment for your home gym. Compared with upright bikes and spin bikes, they allow for a more natural range of motion and less pressure on the joints.

There are several models of different sizes, styles, and capacities available.

The following is our list of the best recumbent bikes for home use. We believe these models are all good options depending on your specific needs. By the end of this review, you should be able to find the right bike for your personal need.

Our Recommendation

NameCategoryProduct
3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent BikeBest Overall3G Cardio Elite RB Recumbent Exercise Bike Elite RB Recumbent Bike
Merax Magnetic Recumbent Exercise BikeBudget PickMerax Magnetic Recumbent Exercise Bike
Star Trac S-RBx Recumbent BikeUpgrade PickStar Trac S-RBx Recumbent Bike