TOP 7 Best Punching Bags for Apartment & Heavy Bag Solutions for Small Spaces

Jeff Baldelli
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Everyone likes to throw a punch or two now and then; some of us even get paid for it. If you are looking to bring some boxing into your own home, then a heavy bag is a must-have piece of equipment.

A punching bag can be installed practically anywhere in your home, including inside your apartment or multifamily home. It can also provide more than just a workout – a heavy bag can be used by everyone in the family!

I have put together a list of the top 7 best punching bags for your home and apartment. All of the bags listed here are high quality punching bags that fit perfectly in a home, they are the perfect size and I have compared them based on my personal experience using them.

NameCategoryProduct
Firstlaw Fitness Spider Mount 140Best OverallFirstlaw Fitness Spider Mount 140
Ringside Fitness Reflex BagBudget PickRingside Fitness Reflex Bag
Power Systems PowerForce Freestanding BagUpgrade PickPower Systems PowerForce Freestanding Bag

1. Firstlaw Fitness Spider Mount 140

Our rating: 9 / 10

Firstlaw Fitness Spider Mount 140

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Pros:

  • Durable
  • Effective
  • Highly Adjustable
  • Vibration-reducing technology
  • Easy assembly

Cons:

  • Some drilling required for installation
  • Not the best for heavier bags

The Firstlaw Fitness Spider Mount 140 is a good option for home gyms on a budget. It has a rated maximum of 140 pounds, so this is the perfect bag to use for general boxing training and moderate heavy bag work.

It’s made from high-quality steel and can be used to hang a heavy bag, double end bag, speed bag, or any other type of bag you will need. It also has a height adjustment feature, so it can fit nearly any ceiling.

What’s really cool about this bag is that it’s made from 100% steel and powder-coated paint for a durable finish. It’s rated to last for over 10 years. And when you want to mount it on the ceiling, it is super easy to install. All you have to do is take it out of the box and hang it up.

2. Power Systems PowerForce Freestanding Bag

Our rating: 8 / 10

Power Systems PowerForce Freestanding Bag

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Pros:

  • A good alternative to expensive freestanding bags.
  • Strong and versatile, ideal for practice.
  • Owner loves the water jug holder, it makes for an extra workout by itself!.

Cons:

  • A few people had issue with the stability, especially when struck with certain forces.

This massive strike bag is one of the best heavy bags for mixed martial arts, no doubt about that. It is sturdy, durable, and the maximum height is 6 feet. It can be used on a basement floor, basement ceiling, outdoors, garage, anywhere!

The bag is very soft so kicks, knees and other striking techniques will work well on it. The bag is filled with a good quantity of sand, so the owner should have no problem filling it up. It will hold up to regular punching.

3. Title Boxing Wave H2O Cylindrical Heavy Bag

Our rating: 8 / 10

Title Boxing Wave H2O Cylindrical Heavy Bag

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Pros:

  • Great value for your money.
  • Separate heavy bag that’s easy to assemble.
  • Great for beginners, advanced athletes, and anyone in between.
  • Comes with a heavy bag, stand, and gloves.
  • Large enough to catch kicks and kicks.
  • Great for MMA and Boxing.
  • High density foam inside.
  • Comfortable during use.
  • Adjustable height.
  • High weight limit.

Cons:

  • Base can slip on hardwood flooring.
  • The bag might sag after extended use.
  • Poor customer service.

Bottom Line: Title Keep Fit Wave H2O Cylindrical Heavy Bag is an affordable, functional, and durable model. It is our top pick and it has detachable base to remove even more restriction.

The Title Wave H2O is a solid heavy bag that comes with a double-ended bag and gloves. These are designed to use with an air pump and the additional equipment is not included.

It comes with the heavy duty base, a double-ended bag and a set of gloves. The double-ended bag is designed to attach and detach for inflate and deflate. This way, you can save space by not having to put it away.

4. Century Versys Fight Simulator

Our rating: 8 / 10

Century Versys Fight Simulator

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Pros:

  • Very good value
  • Effective and realistic
  • Comes with a 10184 base for stability
  • Almost as good as similar Muay Thai and boxing training dummies
  • Can be hung either vertically or horizontally
  • Can be used by both beginners and intermediate to advanced fighters
  • Perfect for people who use the heavy bag as part of their workout
  • Center mounted bag is ideal for a variety of heavy bag training and punching and kicking drills
  • Professional Boxing and Muay Thai Kick and Punch Punches
  • Ideal to add higher intensity training component for any workout or workout program

Cons:

  • No instructions provided
  • You need to place on the base that comes with it or you can use any other heavy bag stand or hanging heavy bag stand that you may have
  • The bag is only lightly stuffed not enough to make it durable and last for years
  • You may have to fill it out yourself if you want more resistance
  • The bag is small even if you hang it vertically

This Century Versys Fight Simulator is Great for:

  • No instructions provided
  • You need to place on the base that comes with it or you can use any other heavy bag stand or hanging heavy bag stand that you may have
  • The bag is only lightly stuffed not enough to make it durable and last for years
  • You may have to fill it out yourself if you want more resistance
  • The bag is small even if you hang it vertically

5. Punching Bag Hanger Mount

Our rating: 8 / 10

Punching Bag Hanger Mount

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Pros:

  • Ensures stability even when using heavy bags
  • Durable and made from quality material
  • Allows you to train even without a heavy bag stand
  • Increases structural strength
  • Install without a drill
  • Vibration is reduced
  • Heavy-duty for bag use
  • Vibration is reduced

Cons:

  • The sound absorption material is never enough
  • The material is comfortable enough
  • A little wobbling is still noticeable

Ase of Installation Without Drilling!

The Punching Bag Hanger Mount is a heavy duty Punching Bag Hanger that will silence those hitting sounds so you don't have to worry about getting complaints from your next door neighbors.

Vibration is reduced to the minimum so you don't even have to worry about your heavy bag damaging the wall.

6. Ringside 100-pound Powerhide Boxing Punching Heavy Bag

Our rating: 7 / 10

Ringside 100-pound Powerhide Boxing Punching Heavy Bag

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Pros:

  • Weather resistant PE Tanned hide
  • Affordable for the 100 pounds it can support
  • Impact bag and outer bag are separate and can be filled with either
  • Wide range of weight options for this size of heavy bag
  • Ringside has a reputation for making high-quality products at affordable prices
  • Very nice and thick, high-grade vinyl cover
  • Looks high-end and can blend into any room
  • Can be filled with sand or water
  • Can be hung on any standard boxing stand
  • Bag can be positioned at different angles

This 100-pound punching bag from Ringside is an affordable alternative other smaller weight bags that are available. This bag is high-quality and can be used for all sorts of different punching combinations and styles.

We recommend filling the base and the bag with either sand or water, but using sand would be a better option. When you use sand inside of this bag, it provides you with a very sturdy base that will not move around as much when you are hitting it.

7. Ringside Fitness Reflex Bag

Our rating: 7 / 10

Ringside Fitness Reflex Bag

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Popular for its excellent mid-range heavy bag combos, it is often featured as the best heavy bag for MMA. It comes with an adjustable chain bracket with hooks that ensure it could stand firmly underneath your ceiling and prevent it from making noise.

Furthermore, it comes with reinforced material which makes it more stable and durable. Additionally, it is made with washable oxford cover that allows you to clean it quickly when needed. If you are looking for a punching bag that is suitable for your apartment, the Ringside Fitness Reflex Bag is a good choice.

When the bag hangs, it tends to rotate around itself a little. Also, it takes a lot of space and its height is not adjustable.

8. Century Cardio Wavemaster

Our rating: 6 / 10

Century Cardio Wavemaster

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Pros:

  • Stable for fast-paced workouts.
  • Can be stored and transported easily.
  • Inexpensive when compared to alternatives.
  • Variety of exercise options.
  • Great for developing fighting skills.

Cons:

  • You can feel the springs frequently during exercise.

The second aspect of punching machines is the kind of punching bag attached. Be sure to choose the one that fits your fitness level and goals.

Simply put, the punching bag model you choose should to be relative to your skills and goals. It is helpful to first decide on a goal of intended use.

Punching Machines are classified by the weight they can sustain before they tip over. The categories are:

  • You can feel the springs frequently during exercise.

9. Title Boxing Spacesaver Wallmount Bag Hanger 2.0

Our rating: 5 / 10

Title Boxing Spacesaver Wallmount Bag Hanger 2.0

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Pros:

  • The bag is quite strong and well built.
  • It is very easy to assemble.
  • It is compact and space saving.
  • You can easily mount it on the wall.
  • The wiring is good and long enough for a good reach.
  • The bag can add up to 155 lbs and comes with a 1 year limited warranty.

Cons:

  • It also comes with two small handlebars at the top of the bag and is quite useless to be honest.
  • It is not very advisable to use it for double end balls.

This Title Boxing Spacesaver Wallmount Bag Hanger 2.0 is an ideal punching bag for your apartment. It comes with a steel frame with a good quality bag attached to it and the wiring is very strong and long to give your long reaches.

It is very easy to mount it on the wall and makes the space very convenient and user friendly. You can add up to 155 lbs to it.

It is very compact and space saving and also well built. This is one of the best space-saving punching bags you are going to come across in current market scenario.

10. Quiet Punch At Home Portable Punching Bag

Our rating: 5 / 10

Quiet Punch At Home Portable Punching Bag

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Pros:

  • Portable, uses a strap to be easily set up.
  • Quiet when punches are delivered.
  • A great bag for beginners and light to medium users.
  • Lightweight, only weighs 7 pounds.
  • Can easily be stored when not in use.
  • Lightweight bag, it can be hung with the included D Ring.

Cons:

  • Made from polyester canvas, it will not provide the same protection as a foam based bag.
  • The length of the strap could be longer, it is about 7 meters long.
  • There is no bag with the kit.

The Quiet Punch at Home Bag is a lightweight punching bag that can be folded. It comes with a small D-ring that can be attached to a rope and hung for user to practice their hand to hand combat, boxing, punches and martial arts moves.

This is an easy to use, easy to set up bag that can be easily used by beginners and lighter users. The main feature of this bag is it’s very wide. It can be used to practice punching, kicking and even hitting for an entire body workout. The bag itself is quite soft and does not come with any kind of stuffing. The exterior canvas is made from polyester. It has some give and can resist some tough punches. It is attached to a small, 3.2 inch diameter rope.

11. EZspeedbag Portable Doorway Speed Bag Platform by ReaShape

Our rating: 5 / 10

EZspeedbag Portable Doorway Speed Bag Platform by ReaShape

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12. Amber Fight Gear Filled Heavy Bag

Our rating: 4 / 10

Amber Fight Gear Filled Heavy Bag

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Pros:

  • Heavy bag with duffle
  • Comes with premium features
  • High-quality materials
  • Easy assembly
  • Comes with additional duffle bag
  • Portable and lightweight
  • Made from artificial leather
  • Comes with an instructional DVD
  • Comes with extensive instructions for workout
  • Free from harmful dyes and chemical agents

If you're looking for a punching bag that's ideal even in small spaces, then this bag certainly seems to fit the bill. It definitely occupies a less amount of space when compared to your average punching bag, but despite being very compact, it still offers you a variety of workouts.

So, if you're looking for a heavy bag that will not only fit the bill but also give you value for money, then this is it. It simply delivers all the features that you could possibly want, and more.

Frequently Asked Questions (FAQ)

How can I make my punching bag quieter?

One of the most common complaints that people have about punching bags is that they can be noisy. This can be an incredibly frustrating issue if you live in an apartment or rental unit, especially. There are several things you can do to help take care of this problem.

The first thing you should do if you are having problems with a noisy punching bag is to make sure that you have it properly mounted. If there is too much give, vibrations will come through louder and travel more easily than they would if the floor were more solid.

After you have ensured that the punching bag is securely mounted, the second thing you need to do is to make sure that it is properly balanced. The best way to do this is to have the weight evenly distributed. Padding the inside of the bag will put added weight toward the middle and will help you to get it balanced correctly.

Can you have a heavy bag in an apartment?

Yes you can. With a punching bag you can get your heart rate up and burn fat without taking up much space. A punching bag can also help you with your timing, coordination and rhythm.

Heavy bag workout can help beginners become intermediate and intermediate to advance. Heavy bags can be used in a variety of places and can be made at home.

How do I stop my heavy bag from moving?

One of the best things you can do to stop your heavy bag from moving or tipping is to find a place to hang it that is more stable than your floor. If you have a concrete garage floor or basement, look for a sturdy joist or brace beam and screw it into it. You can also set the bag up on a platform like an old mattress or a palleted platform.

If you are in your home, if you have a second floor above you, putting your bag there could be an option. Security is an issue, but by setting up a retractable ceiling on the floor above, you can easily move the bag in and out. When not in use, the bag will be under the floor so it doesn’t have to be stored anywhere.

What is the best filling for a punching bag?

Punching bags need to be filled with either water or sand. Typically, they are filled with sand. If the sand is not coming out of the seams on its own, you should check the instructions that came with your bag for more information and for instructions on how to fix the problem.

Some brands of punching bags are better than others at staying firm as the sand shifts around. Obviously, if you feel a punching bag is not firm enough, you have the option of putting more weight into it.

It is not a good idea to use plain old sand to fill your punching bag. Because it has not been treated in any way, you don’t know if there are impurities in the sand that are going to damage the fabric.

Conclusion

Well, it's time for me to kick things off again with our good old "best of" round-up. There are six categories, one for each part of the body and I have blended all of the products in each category to create the best muscle building routine.

We'll start with the chest.

So, to develop strong chest muscles you need to apply a lot of force and this has to be done regularly. We'll be practising the classic push-ups as the following, in the morning and in the evening, for the next 15 days.

The best thing about the classics is that they are:

  • Easy to perform;
  • Very effective;

Our Recommendation

NameCategoryProduct
Firstlaw Fitness Spider Mount 140Best OverallFirstlaw Fitness Spider Mount 140
Ringside Fitness Reflex BagBudget PickRingside Fitness Reflex Bag
Power Systems PowerForce Freestanding BagUpgrade PickPower Systems PowerForce Freestanding Bag