Pull up bars help you get the exercise benefits of doing pull ups without doing pull ups. Pull up bars also make pull ups more comfortable for your joints, potentially keeping you from experiencing the pain that limits your pull up workouts. Failing that, pull up bars also help you do a variety of other exercises in your home gym.
In this article, we will cover everything you need to know to find the best Pull Up Bar for your home gym. Read on to learn what to look for and which models are worth buying…
| Name | Category | Product |
|---|---|---|
| KT Mens Pull-up Bar | Best Overall |  |
| ProsourceFit Multi-Grip Lite Pull Up Bar | Budget Pick |  |
| Gronk Fitness | Upgrade Pick |  |
1. KT Mens Pull-up Bar
Pros:
- Very easily adjustable for different users
- Constructed of sturdy steel tubing
- Easily folds for convenient storage
- Simple design minimizes space requirements
- Includes a convenient travel bag for easy transport
Cons:
- A little more difficult to use than some other pull-up bars
- The foam hand grips and foot pads could be a little higher-quality
- A few people had small issues with the sturdiness of their pull-racks
This simple yet sturdy pull-up bar has a spring-loaded malleable pull-up bar that can be easily adjusted for people of different heights. It comes with a strong steel frame and is easy to take down for storage. It also comes with a handy travel bag.
All in all, if you need a high-quality pull-up bar that won’t take up too much space, check out this model from KT.
2. Ikonfitness Pull Up Bar Max
Made with sturdy, heat treated, heavy duty steel, this pull-up bar is designed to fit perfectly in doorways with an almost seamless fit so that the doorway is eliminated. Eliminating the doorway gives plenty of extra room for exercises and provides a secure fit. This is made possible with pre-drilled holes and can be installed and removed with simple hardware that is included in the set. This piece of equipment is built to last for years, featuring the ability to hold heavy weight from up to 180 pounds and features a sleek design to match the door frame.
The pull up bar has a neutral handle design, which is easy on the hands because the grippers designed to reduce hand fatigue and improve grip strength. Plus, there are no gaps in the curved bar, eliminating the need for any extra padding such as thick hand grips, the bar is extremely comfortable to hold. The bar is also built with two sets of crossbars that are powder coated to prevent rust and corrosion from ruining the piece.
This bar’s dimensions are 64 by 32 inches, with a 47 inch length in order to accommodate all sizes. The bar is also made strong enough to support heavy weight, yet lightweight, as it weighs roughly 11 pounds, making portability easy. The set also comes with an additional padded carry tote and a longevity warranty.
3. CFF Wall/Ceiling Mounted Pull Up Bar
Pros:
- Lifetime warranty on parts
- Easy to install
- Great for any garage gym or in-home use
- Space-saving design
- Handgrips are significantly larger than others on the market
- Handles are strategically placed for complete upper-body workout
- Aluminium construction for extra durability
- Very easy to adjust
- Comes with detailed instructions
- Affordable pricing option
Cons:
- Requires strong installation
- This is not an outdoor pull up bar
- Does not come with mounting equipment
This is one of the most popular pull up bars available and for good reason. The 300-pound pull up bar has a variety of unique features that are not available on many other bars.
First of all, the bar itself is made of strong aluminum material. This means the bar won’t rust in outdoor conditions and can withstand multiple years of use if installed correctly into a wall or ceiling. The bar is lightweight but durable, weighing only about 18 pounds, in spite of its strength and durability.
There are multiple grip options available with the CFF Bar, such as a multiple bar grips, a double P-Grip, and straight bar grips.
4. Garren Fitness Maximiza Pull Up Bar
Pros:
- You get all three sizes
- Locks are very secure
- Great gate for added grip
- Great mounting hardware
- Very sturdy, good quality
Cons:
- Bar is a tad short
- Not the most exciting bar
- A little hard to remove
- Fair amount of wobble, not a perfect fit
Lifetime Warranty.
5. Ultimate Body Press XL Doorway Pull Up Bar
Pros:
- Solid construction
- Easy to install
- Adjustable arms
- Strong & great value for money
- Comes with detailed instructions
Cons:
- May use up some of your door frame space
- Maximum user weight is 250lbs, so I wouldn’t recommend this for pro athletes
This Ultimate Body Press XL door pull up bar ticks almost all the boxes. It has an easy to follow installation guide and most people are able to install this within an hour.
It measures 46.5 x 15 inches, is 35 inches high and can hold up to 250lbs. It is made from steel that has been powder coated for a durable finish with an attractive white color.
The range in weight bearing capacity makes this piece of equipment suitable for a variety of different people. Despite being able to withstand a large amount of weight, this door frame pull up bar is still much lighter than a standard door frame pull up bar and is noticeably easier to hold.
6. Gronk Fitness
Pros:
- Solid chrome steel construction.
- Variations in grip positions to accommodate different workouts.
- Simple assembly instructions.
- CNC cutting for precision fit and finish.
- Very easy to mount.
- Can hold up to 300 pounds.
- Lifetime warranty.
- High-quality bar knurling.
- Affordable.
- Great customer support.
Cons:
- A few reviewers had difficulty with the screws included in the package.
- This bar is one of the more popular pull-up bars that's made with a very sturdy chrome steel and finished off with a black powder coating for a wonderful looking addition to your home gym.
The bar sports multiple grip positions including narrow, parallel, wide and neutral. By switching up your grip, you can target different areas of your back and forearms, as well a variety of muscles in your back.
Each grip position includes a rubber padding and a knurling that's perfectly placed for maximum comfort.
The bar can be installed in minutes with a wrench or a socket wrench. The swiveling clamp included in the package is made from metal steel and can hold up to 300 pounds.
7. ProsourceFit Multi-Grip Lite Pull Up Bar
Pros:
- Works with standard doorways and all doorway sizes.
- Attaches quickly.
- Made of sturdy steel and high-quality ABS plastic.
- Includes foam grips and two-sided foam tape for a secure grip.
- Comes with a doorjamb cover to keep it secure in your doorway.
- No permanent damage to your wall, no need for holes or drilling.
- Lightweight, weighs just 4.3 pounds.
- Extendable, about 31 inches long fully extended, it fits most doorways.
Cons:
- Includes basic mounting hardware, some manual labor may be required.
- A bit heavier than the more expensive pull-up bars on the market.
- Handlebars at the top are almost impossible to reach.
- Only supports an unloaded range of 175 pounds.
This basic doorway pull-up bar will get the job done without breaking the bank. It allows you to do pull-ups, knee raises, and dips without causing any damage to your wall or door.
The ProsourceFit Multi-Grip LITE Doorway Pull-up Bar is one of the best home pull up bars for the price.
8. Joist Mount Pull Up Bar & Product Bundles by Ultimate Body Press
Pros:
- Sturdy and stable
- Great for chin-ups and pull-ups
- Very affordable
- Easy to install and just as easy to uninstall
- Includes workouts and exercise demonstrations
- Includes a one-year warranty
Cons:
- Minimal padding for your hands
- Cannot be mounted directly into a wall
If you’re looking for an inexpensive, simple, high-quality pull up bar, the Ultimate Body Press Joist Mount Pull Up Bar is a good option to consider.
Since it uses your own joist, you don’t need to worry about purchasing any expensive installation parts. It’s easy to install and remove and it has a very stable and sturdy construction.
The bar itself provides a strong hold and the included workout guide provides clear instructions to help you start working out right away.
9. Stamina Power Towers
Pros:
- Dual-tracked pull-up bar gives you more chinup options.
- Includes dip platform and foam grips on pull-up bar.
- Compact and sturdy frame construction.
- Sturdy base and lightweight design.
- Accommodates users up to 300 pounds.
- Cost effective pull-up bar.
- Sturdy footplates provide stability.
- Easy set-up and safe to use.
- Effective upper body workout.
Cons:
- Taller than other pull-up bar options.
This affordable pull-up bar makes it easy to give your upper body the workout it needs. The Stamina Power Tower X is a great choice for lightweight individuals as well as heavy-duty users.
The pull-up bar adjusts from 72 to 88 inches and accommodates users of up to 300 pounds. It is versatile enough to allow you to do pull-ups, chin-ups, and sit-ups. The pull-up bar has a distance from the floor of about 29 inches. The pull-up bar has multi-position foam grips and the dip handles are padded as well.
10. ONETWOFIT Pull Up Bar Doorway Chin Up Bar Household Horizontal Bar Home Gym Exercise Fitness
Pros:
- Basic look works with any decor.
- Sturdy and spins freely.
- Cable has a sturdy grip and doesn’t move once its set up.
Cons:
- Only useful “ within the 6 foot height range.
- Few reviews on it.
The Onetwofit Adjustable Doorway Pull Up Bar is a one of our best rated doorway pull up bars and top rated pull up bar for home in the category. It is the best pull up bar for home in the sense that it is made for people who do not have the luxury of investing in large pieces of equipment. This pull up bar is perfect for beginners and for people who are still working on proper form for the pull up bar or doing any of the other popular pull up workouts.
It is very sturdy and easy to install. It installs easily with a door jamb that is at least 24 inches wide, with masonry walls, wood studs, or metal studs that are at least an inch and a quarter apart.
All that is needed for installation is a screwdriver. In the instructions, there are also several ways that the bar can be used. You can put your back against the bar and do push-ups, you can place your feet up on the bar for inverted rows or simply place your hands on the bar and do pull ups.
11. Yes4All Heavy Duty Wall Mount Pull Up Bar/Chin Up Bar
This Wall Mount Pull Up Bar/Chin Up station is the perfect piece of equipment for doing pull-ups or chin-ups at your home.
It's made of high quality steel, which will withstand years of use. It's the perfect piece of equipment for your home if you want to have a cable machine in your home without spending huge amounts of money.
The frame of the gym is made of steel, and the bar is equipped with foam padding, which does not interfere with the hands. The bar is mounted at an angle of 90 degrees, and the frame is fitted with two mounting holes, giving you more opportunities for installation. The bar has a finished length of 40 inches, with a total length of 44 inches, and a bar width of 19.7cm.
12. TITAN HD Pull Up Bars
Pros:
- Sturdy and can hold up to 500 lbs
- Easy to mount and not permanent
- Can be used horizontally or vertically
- Comes with a one year warranty
- Extra safety features included
- Fits doorways 24" to 32" wide
- Easy to install in about 15 minutes
- Holds up to 500 pounds
- 17 different grip positions
- Powder coated to stop rusting
Cons:
- User has to drill holes to mount the pull up bar
- Takes a bit of talent to get both sides even
The TITAN HD is a heavy duty pull up bar that has several different grip positions. It holds up to 500 pounds and installs in literally minutes.
The TITAN HD also comes with a bonus set of grip assist handles. This is certainly one of the best pull up bars on the market right now.
13. Marcy Olympic Cage Home Gym System
Pros:
- Maximum weight capacity of 500 pounds
- Dimensions: 9×24-Inch, 43×66-Inch assembly required
- Accommodates plates up to 2-Inch for a variety of exercises
- Olympic weight cuff
- Adjustable bench
- Ability to add additional attachments
Black.
This cage home gym by Marcy is one of the more popular multi-function home gyms on the market.
It can be used for exercising the legs, core, upper chest, shoulder, and back muscles.
14. Marcy Power Tower Multi-Grip Pull Up & Dip Station VKR Home Gym TC-3515
Pros:
- Includes two adjustable pulley machines
- Very sturdy construction and high-quality steel
- Easy to modify and workable for people of all sizes
- Includes a dip station for an efficient exercise routine
Cons:
- While this is a very well-built power tower, it doesn’t have quite the same amount of features as a gym-quality power rack.
The Marcy Power Tower is an all-around great addition for your home gym. It features an adjustable pull-up bar and dip station with a thick padded back support. The machine is fully adjustable allowing you to change your workout easily and do various exercises.
The facility includes a full-size vertical knee raise station with angled foot cradles for dips and leg extensions. It also includes a chin-up, pull-down, and dip station.
This power tower is great for performing both upper and lower body exercises. It works your chest, arms, back, core, shoulders, and legs. It has a weight capacity of 250 pounds so you can use it weights.
15. Ultimate Body Press Wall Mount XL Pull Up Bar
Pros:
- Extremely compact design
- It fit almost everywhere
- Easy to maintain
- Holds up over 300 pounds of weight
- You can use it for other exercises
- Can be folded without moving
- lightweight
Cons:
- It is not expanded
- You can’t adjust height and the grips are not of different sizes
- Lock can be very hard to unlock
- Assembly instructions missing some steps
- You need extra tools for assembly
I think I am the best wall mounted pull up bar for teenagers and adults. It is very effective in body training as it is more secure and more comfortable. This heavy duty wall mounted pull up bar is more secure than others because of its design which prevents from falling down. In addition, it offers 15 different gripping positions which can be adjusted from 8-5/8 to 17-5/8 in. Moreover, its white and chrome finish makes it look stylish.
The reason I like it most because it offers much versatility. You can use it at home, office, your garage and anyplace else. It is easy to install, use and adjust. It can also be folded for storage. Besides, it offers you the freedom to workout at any time.
Frequently Asked Questions (FAQ)
What are the best pull up bars?
The best pull up bars are the bars that are going to help you work the hardest with the fewest problems. You need to have a quality bar that is sturdy enough to hold you up during your repetitions. You need to be able to get a proper grip on the pull up bar, which is why crossbeams can be a bit of a problem. You don't want the bar to be slippery and you don't want to find yourself slipping on the pull up bar as you do your pulls.
I find that it is better to go with pull up bars that have multiple grip positions. This makes them suitable for different exercises, including triceps pulls. The difference between the best and worst pull up bars is the comfort factor.
What is the best diameter for a pull up bar?
I have pull-up bar on my door frame, which is about 2 7/8" thick,— so I bought a pull-up bar that has a 2 7/8" diameter. It works fine, but I wouldn’t recommend going any smaller than 2 1/4"”,” or any larger than 3 1/8"”.
Will a pull up bar damage my door frame?
Unfortunately, a lot of the cheaper bars will damage a door frame and make it so the door doesn’t close all the way. Do not be alarmed if the frame swells and the door gets stuck. You can usually fix it by using some wood or something non-ferrous to pad the creases and protect the door.
However, if you use a heavier, sturdier bar, you can get a high-quality model that won't damage your door frame, even if you use it every day for several years.
Can you build muscle with a pull up bar?
As a matter of fact, yes! Pull ups are great for toning your upper body. If you have been away from the gym or the bar for a while, it is tough to jump back into an intense upper body routine – but with pull ups it is a cinch!
Just like the push up, the pull up is simple and classic. Pull ups target your lats (the big muscles in your back), your biceps, your abs and your forearms. If you want a quick, effective and efficient workout that you can do at home, a pull-up bar is the way to go.
Conclusion
In case you are not familiar with the benefits of a pull-up bar, it is a great piece of equipment that offers an almost unlimited number of exercises for developing your upper body by effectively targeting your core muscles. Trust me, once you start working this fantastic piece of equipment in your exercise routine, you are not going to give it up.
I have tested, reviewed and rated all the pull-up bars that are available on the market today and I have finally decided to share with you my findings.
The bar should be able to support a fair amount of weight and not move or budge when you are doing your pull-ups.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| KT Mens Pull-up Bar | Best Overall | |
| ProsourceFit Multi-Grip Lite Pull Up Bar | Budget Pick | |
| Gronk Fitness | Upgrade Pick | |