TOP 13 Best Protein Powders for Runners Reviewed 2021

Jeff Baldelli
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Running is one of the most effective forms of workouts you can do.

Its benefits include weight loss, toned glutes, thighs, and stomach, and strength and endurance gains.

If you want to achieve your running goals, you need to pack in both protein and carbohydrates.

With protein and carbohydrates at the basis for all runners, it’s good to know the right ones to use.

In our opinion, the best protein powder for runners is a mix of whey protein and casein. Whey is fast-digesting and ideal for a pre-workout shake, while casein is slow-digesting and ideal to consume post-workout.

Related:

NameCategoryProduct
MusclePharm Combat Protein PowderBest OverallMusclePharm Combat Protein Powder
Isopure Zero Carb Unflavored 25g ProteinBudget PickIsopure Zero Carb Unflavored 25g Protein
Optimum Nutrition Gold Standard 100% Whey Protein PowderUpgrade PickOptimum Nutrition Gold Standard 100% Whey Protein Powder

1. MusclePharm Combat Protein Powder

Our rating: 9 / 10

MusclePharm Combat Protein Powder

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Pros:

  • Super-clean protein powder for both men and women.
  • Delicious flavors and taste options (chocolate, vanilla, mint chocolate chip, etc.).
  • High in protein
  • More than 100 mg of BCAA's per serving.
  • 24 grams of protein per serving.

Cons:

  • Not so many flavor options for women.
  • Price

Another overall great protein powder for both men and women to consider is this one by MusclePharm.

The MusclePharm Combat powder is sweetened with Stevia instead of artificial or natural flavors, so it has a slight bit of a different, but delightful, taste. It also has a bunch of great protein, the exact amount of BCAAs you need, and it makes great recipes for post-workout shakes (especially if mixed with a little peanut butter!)

Bottom line: We love this protein powder because despite being slightly more expensive than other powder options, it gives you what you need and it tastes great. It doesn’t have GMOs, sugar, or artificial flavors and colors, so you can feel good about what you are putting into your body.

2. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Our rating: 9 / 10

Optimum Nutrition Gold Standard 100% Whey Protein Powder

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Pros:

  • Delicious taste
  • Rich & creamy texture
  • Gluten free
  • Mixes easily into milk or water
  • Good value

Cons:

  • Some taste bitter
  • Not made from grass fed cows
  • Not a significant source of fiber
  • Some may be sensitive to whey

This is one of the best protein powders to use after exercise because of the mixture of branched chain amino acids, glutamine, and glutamic acid which have anti-catabolic features.

Optimum Nutrition Gold Standard whey protein powder is available at GNC or other physical stores at reasonable price. It is also available as a single serving 4 packs in a variety of flavors.

The newest flavor on the market is strawberry Jelly … which is delicious.

3. Orgain Organic Plant Based Protein Powder

Our rating: 9 / 10

Orgain Organic Plant Based Protein Powder

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Pros:

  • Gluten-free and soy-free
  • Lactose-free
  • Vegan-friendly
  • Low-carb and low-fat
  • No sugar added

Cons:

  • Contains microcrystalline cellulose which is a filler
  • Expensive

The CreaCore supplement provides an array of benefits for both men and women. CreaCore contains ingredients such as B vitamins to help flush out toxins, creatine for energy, and L-arginine for cardiovascular support, to name just a few.

Since this supplement is much different from the average creatine formulas, you may notice some different results. For example, you may find that you can increase the size of your pumps. You may also notice an amplified boost in energy. However, this may take more time than you're used to.

CreaCore is usually used in conjunction with a workout supplement or weight-loss program. In fact, you will see CreaCore on the ingredients list in many pre-workout powders and protein bars and shakes. However, you don't have to mix it with anything – just mix the powder in a glass of water and drink it.

4. BSN SYNTHA-6 Whey Protein Powder

Our rating: 8 / 10

BSN SYNTHA-6 Whey Protein Powder

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Pros:

  • Easy to mix
  • Mixes with one scoop in water only
  • Non-chalky taste
  • Available in 11 different flavor varieties
  • The isolate form mixes with your favorite milk
  • Source of essential amino acids (19 different amino acids)
  • Great value for the money

Cons:

  • You will need to mix it with milk or water
  • The flavor is not very strong
  • You may find that you have to mix it with different other powders to get a good taste

If you’ve read a protein powder comparison article in the past few years, you’ve probably heard of this whey protein powder.

The best part of this muscle supplement is the mixability & taste. You can mix it with a spoon into water, milk, or your favorite fruit or juice for a quick boost of protein.

To make the most of this product, you should get it in one of the 11 flavors that it comes in.

5. Vega Sport Premium Protein Powder

Our rating: 8 / 10

Vega Sport Premium Protein Powder

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Pros:

  • Organic and Non-GMO
  • Low in Sugar and Carbs
  • Contains Vegan and Vegetarian proteins.
  • Contains Omega-3
  • Contains MCT's
  • Contains BCAA's
  • Low Calorie and Fat
  • Gluten-Free
  • No Artificial Colors
  • Dairy-Free

Cons:

  • Expensive
  • Some users have reported gastrointestinal distress
  • Some users report taste
  • Little to no fermented proteins
  • Contains Pea protein as the main ingredient

6. EarthChimp Vegan Protein Powder

Our rating: 8 / 10

EarthChimp Vegan Protein Powder

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Protein from healthy superfoods. Fifteen grams of protein per scoop from pea, brown rice, quinoa, and amaranth sources in a delicious culinary blend of cacao, banana, goji berries, cinnamon, and almond butter.

Each serving of EarthChimp contains the combined sweet-treat value of 2 bananas, 59 grams of apples, 6 grams of sweet purple grapes, 125 grams of vanilla cream, and 60 grams of raw cocoa. No sugar added.

EarthChimp is vegan in origin and does not settle when mixing with liquid.

7. Isopure Zero Carb Unflavored 25g Protein

Our rating: 8 / 10

Isopure Zero Carb Unflavored 25g Protein

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Pros:

  • Little nutty flavor
  • Zero carbs
  • Grass fed whey
  • Packaging as advertised
  • Zero gritty aftertaste
  • Can cook with it
  • Zero Soy
  • Gluten free
  • Ideal for low carb or keto diets
  • Mixes well, little gritty

Cons:

  • Maybe too sweet
  • Maybe too much protein for some
  • Some flavors are sweetened with sucralose (Splenda)
  • Some people don't like the price
  • Expensive

Isopure is an ultra premium protein powder brand manufactured by the Purus Labs. It is manufactured in the USA and is available in 3 flavors – Chocolate, Vanilla and Unflavored. Isopure Zero Carb unflavored has an excellent mixability and taste with no aftertaste. Isopure protein powder is in fact a low carb protein powder designed for people having low carbs or ketogenic diet.

8. Vegansmart Plant Based Organic Pea Protein Powder by Naturade

Our rating: 8 / 10

Vegansmart Plant Based Organic Pea Protein Powder by Naturade

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Pros:

  • This is vegan friendly, gluten-free, dairy-free, and all natural
  • This is sustainable as the proteins from peas are changed as well as making it safe for consumption

Cons:

  • This tends to be slightly sweet on its own but is very much acceptable to consume
  • This can somewhat work best as a meal replacement for many

This is vegan friendly, gluten-free, dairy-free, and all natural.

This is sustainable as the proteins from peas are changed as well as making it safe for consumption.

This tends to be slightly sweet on its own but is very much acceptable to consume.

9. Sunwarrior Classic Plus Organic Vegan Protein Powder

Our rating: 8 / 10

Sunwarrior Classic Plus Organic Vegan Protein Powder

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Pros:

  • Pleasant taste
  • Has non-dairy protein sources
  • Half the average price of other Sunwarrior flavors
  • Mixes very well
  • Replenishes hydration

Cons:

  • Taste
  • 12 grams per serving protein
  • Protein blends
  • Not specified how much BCAAs are even in it.

The Sunwarrior Classic Plus is a quality organic, vegan protein powder. It can be mixed with a glass of water, coconut milk, almond milk, or any non-dairy milk for a protein-rich, creamy, smoothie drink.

An advantage of choosing this protein powder is that it has no powdered protein blends like whey protein, casein, or egg, it has dozens of other healthy, organic plant proteins.

It has 18 grams of protein per scoop and a total of 30 servings. It can be used pre-workout, post-workout, and even as daily protein.

10. 5LB 100% Pea Protein Powder from North American Farms

Our rating: 7 / 10

5LB 100% Pea Protein Powder from North American Farms

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This 100% pea protein powder is a great for anyone with food allergies (peas are naturally vegan and non-GMO). It also has a high fiber content that is great for promoting healthy digestion.

The flavor is bland, but when combined with other ingredients, the flavor is improved and/or masked. This protein powder is not water soluble, so it cannot be made into a shake.

Reviewers say this 100% pea protein powder has an earthy taste, but the product description says it is vanilla flavored. It is more of a sweet, mildly earthy taste. Some say it tastes better than other pea-based products. This product has a mild but pleasant flavor or smell.

11. Amazon Elements Grass-Fed 100% Whey Protein Isolate Powder

Our rating: 6 / 10

Amazon Elements Grass-Fed 100% Whey Protein Isolate Powder

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Pros:

  • High-quality
  • Different protein sources
  • Sweetened with stevia
  • 29 g protein per 30 g serving
  • Affordable
  • Grade-A quality
  • Gluten, cholesterol, and lactose-free
  • Cold-manufactured

Cons:

  • Could have more natural flavors
  • Little grainy
  • Slightly too much protein in any given meal

Apart from being the most trusted platform on the web to research your options to find the best protein powder in terms of liking and serving size, great tasting protein shakes after a hard workout is a vital part of your muscle building and of course to keep your immune system healthy.

The nutrients in a protein shake help the repair and rebuilding process of muscle; it also aids your overall energy level. It is also vital to make sure you have enough protein in your diet while you work out, build muscle, and when you want to lose weight. If you are trying to lose weight and want to use a protein shake, remember to go for a low-fat, low-calorie and low-sugar option.

12. FitMiss Delight Protein Powder

Our rating: 5 / 10

FitMiss Delight Protein Powder

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Pros:

  • All meals are balanced with 1200 calories.
  • Fat to lean ratio is 56-to-20.
  • All meals are healthy.
  • The price is affordable.
  • Shake mixes quickly with cold water.
  • The title says it all, chocolate.

Cons:

  • Meal prep time takes a little longer than for breakfast and dinner.

Protein shakes have gained massive popularity, and FitMiss is one of the top protein powders for women in 2019. This 28-day meal plan for women is designed with 70 grams (roughly 2 scoops) of protein per day that will support lean muscle mass and help you achieve weight loss results. The diverse collection of protein-dense foods will keep your appetite in check and promote a steady flow of energy during the day. What’s really amazing is that you can lose pounds and inches without ever feeling hungry!

This meal plan and recipe guide provides 28 days worth of recipes and every meal is designed to be just as healthy as it is delicious. The meal plan will help you to stay focused and get the right amount of nutrients that you need, and there are recipes for breakfast, lunch, dinner, and snacks.

13. Linwoods Organic Hemp Protein+ Flax Chia Cocoa & Beetroot Powder

Our rating: 1 / 10

Linwoods Organic Hemp Protein+ Flax Chia Cocoa & Beetroot Powder

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Pros:

  • Organic
  • Low sugar added
  • Added Mineral and vitamins
  • It contains good source of vegan protein
  • It can be mixed in the drink

Cons:

  • It is hard to dissolve in water
  • Will give you an upset stomach if take it regularly

Frequently Asked Questions (FAQ)

What is the best protein powder for runners?

Protein powder is far more versatile than you might think. You can certainly gain muscle mass with it, but that is not its main purpose. Rather, protein powder is much more often used by runners and other endurance athletes to maintain their lean muscle mass as they burn their dietary fat stores.

Protein powders are 100% natural and come in many flavors. They are fortified with vitamins, and contain no artificial colors. Many top athletes use protein powders on a daily basis to keep their bodyweight where they want it. They also tend to use a protein powder after workouts to repair muscle damage.

The requirements for protein will be different from one person to the next. You will need less if you are an extremely slender person or if you have a lower metabolism. If you are a heavy person, though, or are keen on gaining muscle mass, you will need to eat more.

What is the best protein powder 2021?

Protein powders are the ideal way to start the day with a good amount of nutrients and amino acids. This will make you feel full and satisfied for several hours. A good protein powder for runners should raise the feeling of satiety for several hours thanks to the slow-digesting and high-quality proteins they contain.

With this extra help, you will be able to face and overcome those afternoon cravings and go to the gym with a clear mind. It is one of the best supplements for runners of the moment that guarantee a long and productive training session. They are the best in the market and have important amino acids needed by runners after their training; That is why it is so important.

What whey protein gives the best results?

There are hundreds of brands of protein powders on the market today and there are just as many opinions on what the best brands are. That’s why we’ve created this list of the 13 highest rated protein powders on the market today in order to help you get the best quality for your money.

The highest quality proteins are all 100% pure proteins, nothing more and nothing less. There are plenty of products on the market today that are not pure protein and fillers, garbage like corn syrup, artificial flavors and sweeteners, soy, and canola oil.

This list of the best protein powders on the market is based on user reviews, customer ratings, and independent scientific research.

Which protein powder is best for lean body?

I will show it by judging protein powders that have got good feedbacks from athletes and sportkillers (considering actual fat and calorie levels, sweeteners and place of origin):

  • MTS Nutrition MASS JUGGernaut is the best protein powder for runners with average price and rich protein sources with all 100% Whey Protein Isolates
  • BPI Sports Best Protein for Post Workout – BPI Sports Best Protein Powder Extra Strength
  • MTS Nutrition CORE Mass Gainer Powder with 24g Protein, 452g Carbs, 47g Fat Per 100g is the best protein for runners over 100 pounds with high quality and more food ingredients to provide high calories

Conclusion

Did you know that athletes who did not consume enough protein lost 10-15% of muscle in a period of 8 week? Did you know that 2% protein loss per day can cause loss of 24% muscle over a year?

Believe it or not, but running uses 90% of muscles in our body. So, if you are not consuming enough protein, that is the first place where your body starts to lose its strength and muscle.

To explain you better, every day your body requires 0.0648g of protein per pound of your weight. In other words, if you weigh 80 pounds, then your body needs at least 50 grams of protein every day.

Our Recommendation

NameCategoryProduct
MusclePharm Combat Protein PowderBest OverallMusclePharm Combat Protein Powder
Isopure Zero Carb Unflavored 25g ProteinBudget PickIsopure Zero Carb Unflavored 25g Protein
Optimum Nutrition Gold Standard 100% Whey Protein PowderUpgrade PickOptimum Nutrition Gold Standard 100% Whey Protein Powder