TOP 8 Best Protein Bars for Women’s Nutrition Reviewed 2022

Jeff Baldelli
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Women tend to have unique nutritional requirements than men. For women, it is not just about the protein as it is with men. Women often need more calcium, iron, B vitamins, as well as certain fats, nutrients and more.

A great way to ensure you are getting all of the necessary nutrients is by using protein bars and drinks. The challenge is that some contain ingredients that are either too much or not enough of certain nutrients.

Here, we take a look at the 8 best protein for women and provide reviews of the top rated options based on ingredients, taste and other factors.

Health Warrior Pumpkin Seed Protein BarsBest OverallHealth Warrior Pumpkin Seed Protein Bars
Protein Coffee Energy BarBudget PickProtein Coffee Energy Bar
RX Bar Protein BarUpgrade PickRX Bar Protein Bar

1. Health Warrior Pumpkin Seed Protein Bars

Our rating: 9 / 10

Health Warrior Pumpkin Seed Protein Bars

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  • Made from whole-ingredient, nutrient-dense superfoods
  • No preservatives, dairy, soy, or added sugar
  • Contains all-natural, fiber-rich wholegrains, seeds, and nuts
  • Healthy source of protein, vitamins, and minerals
  • Premium organic ingredients
  • Certified USDA organic, Non-GMO Project verified
  • High in iron
  • 0g trans fat with 7g of protein and 4g of fiber
  • Nut free with no added soy
  • Amazing taste


  • More pricy than other brands
  • Lower fiber content than competitors
  • Not ideal for vegans

Previously, Health Warrior was know as Hungry Bear, this line of protein bars has been reformulated to be lower in sugar, higher in protein, and also include probiotics.

Health Warrior’s protein bars are vegan, gluten-free, contain simple-to-understand ingredients, and are GMO-free. What’s even better than that, though, is that they taste great, so you can enjoy a good-for-you protein bar without chalky aftertaste and with a real crunchy texture. According to our ranked review, this is one of the best tasting protein bars for women on the market.

2. RX Bar Protein Bar

Our rating: 8 / 10

RX Bar Protein Bar

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  • No GMOs, gluten, soy, or added sugar
  • Smooth texture
  • Good bar taste
  • No fillers, added preservatives or binders
  • Use real ingredients, such as egg whites, cacao, almonds, cashews, honey
  • Mix of fibers to aid digestion

Hybrid protein bars have created a little bit of controversy as to what really qualifies as a true protein bar. Some are regular candy bars with a scoop of protein powder thrown in. These RX bars really are a true protein bar and contain egg whites, milk, nuts, honey and other quality ingredients that makes them more than a candy bar.

The size is definitely on the large size and you may in fact not need a protein bar if you are not exercising.

3. Protein Coffee Energy Bar

Our rating: 8 / 10

Protein Coffee Energy Bar

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  • Tastes good
  • Doesn’t leave a chalky taste in your mouth
  • Great snack when you are on the go
  • You can get a great boost of energy from coffee powder
  • Made with simple, recognizable ingredients
  • Easy to store and travels well
  • Great to have on hand when you are out of your normal snacks


  • Takes a while to get used to the flavor
  • Not enough flavors to choose from
  • Has sugar in it, but doesn’t taste overly sweet
  • At first you might think there is a flavoring to them
  • Doesn’t taste anything like coffee

This is probably one of the best protein bars for weight loss because it tastes great and has plenty of fast-roasted coffee powder in it to give you an energy boost without the jitters that plain coffee sometimes delivers.

The Coffee Bar comes in many different flavors like Mocha, Chocolate, Banana Almond, and Coconut Cream. They are all taste great.

The Chocolate is my favorite, but you could probably go with any of the flavors and be happy with them. I would be afraid to try the Coconut Cream though, it may be a little too much.

4. PATTERBAR Whole Food Bars

Our rating: 8 / 10

PATTERBAR Whole Food Bars

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  • 100% natural, organic ingredients
  • No added sugars
  • No dairy, soy or gluten
  • Vegetarian and vegan friendly
  • Vegan and organic
  • Made with ghee
  • Works well as a protein
  • Contains the right amount of carbs
  • Perfect snack size
  • Tastes great and highly nutritious


  • Dark chocolate flavor is just OK
  • Male reviewers claimed it was very sweet
  • Contains a lot of sugar and sweetener
  • Contains a lot of sugar

Protein, Organic, Raw – Perfect for School or Gym.

5. LivBar – Organic Superfood Bar Variety Pack

Our rating: 8 / 10

LivBar - Organic Superfood Bar Variety Pack

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  • Low to medium-low calorie bar.
  • Variety of flavors makes it easy to snack happily and avoid the monotony of the same bar.
  • Made with organic ingredients
  • Vegan main ingredients and no GMO ingredients
  • Gluten free and Kosher approved
  • Non-GMO verified
  • Uses responsibly sourced chocolate
  • Fair assistance company and socially responsible company
  • Non-GMO verified
  • Vegan main ingredients and no GMO ingredients


  • Some of the flavors have higher calories and fat than others
  • Took a long time to arrive in the mail

Bottom line: Overall the LivBar Organic Superfood Bar Variety Pack is a good product for someone looking for a low to medium-calorie vegan protein option. It has a lot of goodness for not a lot of calories and can easily be incorporated into a few meals a day.

6. SHANTI BAR The Vegan Superfood Protein Bar

Our rating: 7 / 10

SHANTI BAR The Vegan Superfood Protein Bar

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One of the things we love most about this product is that it’s from a rare breed of protein bars in the marketplace. As most CrossFitters will tell you, typical protein bars are hard to digest. We far prefer that it’s made from plants than dairy or animal-based.

And really, you will absolutely struggle to find another protein bar with 17g of protein per bar. In fact, you would have to eat four ounces of chicken to get that much protein.

An added bonus is these are gluten and soy free so it’s great for people with food allergies. The ingredients are of excellent quality and we really appreciate that this one is non-GMO.

7. Ketologie Keto Bar

Our rating: 5 / 10

Ketologie Keto Bar

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  • Delicious and healthy
  • Gluten free, Soy free
  • With 8 g of protein
  • Less than 2 g of carb
  • Balanced fats
  • Keto
  • Non GMO


  • A bit expensive
  • Can be hard to find
  • Not available locally
  • Eat up to 3 a day
  • Consume within 14 days after opening​

(Original, Salted Caramel, Chocolate Peanut Butter, Chocolate Almond Butter, Vanilla Almond, Sweet Cream)

One of the best tasting protein bars is the Ketologie Vanilla Almond bar.

Gluten free, soy free, Non-GMO, no chemicals, it's made from 100% grass fed New Zealand Collagen peptides, grass fed hydrolysed collagen, MCT Oil, Monk fruit extract (which is sweeter than sugar), ORAC pre-biotic fibre from SunFruit, and cacao powder.

8. Primal Kitchen

Our rating: 3 / 10

Primal Kitchen

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  • Vegan, low-sugar
  • High in fiber and protein
  • Gluten-free, non-GMO
  • High in vitamins and minerals
  • Contains clean ingredients
  • Perfect snack or added to smoothies
  • High in natural fat and dietary fiber


  • Expensive
  • More expensive than most other bars
  • Does not contain any added vitamins or minerals
  • Has a lot of calories compared to other bars

(Pack of 12)

A healthy protein bar that contains fiber and calcium. Made from nut butter, dates, eggs, and sea salt. The company has removed all artificial ingredients from this candy bar, including preservatives and synthetic colors.

Ingredients are non-GMO verified, making it healthier than other brands.

Frequently Asked Questions (FAQ)

Which protein bar is the healthiest?

Healthy and safe protein bars should have low sugar content, at least 800 calories, high protein content, digestive and gut friendly. What we also need is a lot of fiber, high and balanced minerals and vitamins as well.

Fiber is fantastic because it helps with healthy digestion, distributing fat evenly, increased satiety and improved weight management. Some of these bars are sorbitol, sucralose and fructose free. Low sugar or not at all is of course the best choice.

Lately, self-control is a very important factor and reason why people fail losing weight. You don’t have to necessarily end your meal early when you’ve had enough. Take a healthy meal bar, leave it for future consumption and continue with a healthy diet.

What is the best tasting protein bar?

Texture and taste are important factors affecting the overall performance of protein bars. These two factors have a direct impact on the overall user experience and determine how loyal a customer is.

Some protein bars have an awful taste and are even worse to the taste buds after a workout than a burger or pizza. On the other hand, some can leave you with a mouthwatering feeling that makes you eager for more. With the variety available on the market and a number of protein bars that taste like candy bar, there’s no reason to ever go without one.

Are GoMacro bars good for you?

If you are looking for a dense and chewy macro bar that can be used as a meal replacement to increase your protein intake, then your best bet is to go with GoMacro bars. They are made with a large amount of protein and include very few sugars and carbs (check the label) so you can use them as needed.

These are also great for detoxing days when you want to make sure you are eating right and getting enough protein. These bars are available in a variety of flavors too.


We have compiled the best protein bars for women, who are looking for a convenient, delicious, and nutritious bar. The CLIF Nectar Bar is our top choice for best protein bar for women. We chose this bar as our Editor's Choice for protein snacks because it is low in calories, has the right amount of protein and fiber, and has a great texture.

Our Recommendation

Health Warrior Pumpkin Seed Protein BarsBest OverallHealth Warrior Pumpkin Seed Protein Bars
Protein Coffee Energy BarBudget PickProtein Coffee Energy Bar
RX Bar Protein BarUpgrade PickRX Bar Protein Bar