Best Pre-Workout Supplements for Running & Top 13 Reviews 2021

Jeff Baldelli
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Are you training for a marathon, weight-lifting or just for general fitness?

Whatever your reason you’ll need increased motivation during your workouts.

You want to give your all and push your body to its limit.

Your body needs the fuel!

They are also useful for a host of other athletic goals, from cross-training to building muscle.

Make sure you always give yourself a competitive edge by supplementing your exercise with one of the pre workout supplements featured in this review.

NameCategoryProduct
BioSteel High Performance Sports HydrationBest OverallBioSteel High Performance Sports Hydration
RARI NutritionBudget PickRARI Nutrition
Naked EnergyUpgrade PickNaked Energy

1. BioSteel High Performance Sports Hydration

Our rating: 9 / 10

BioSteel High Performance Sports Hydration

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Pros:

  • Available in two flavors: lemon lime and orange
  • Contains an impressive 45 grams of powder per serving
  • Available in tubs or "slurpie" style
  • No artificial colors or sweeteners
  • Contains electrolytes in the form of sea salt
  • Sugar and Jitter Free

Cons:

  • More expensive than unflavored sports drinks
  • Some may find the “coldness” from the sea salt unpleasant

BioSteel is a sports drink made by a Canadian company of the same name. The product is marketed as “The Hydration Company,” and the company sources the ingredients for their drinks as locally as possible.

BioSteel High Performance Sports Hydration Drink Mix has 45 grams of powder per serving, which puts it about even with most sports drinks. It gives you 100 milligrams of caffeine per cup and has a good electrolyte mix in the form of sea salt.

The drink mix is sold in either a tub or a "slurpie" style for convenience. It also is available in two flavors, orange and lemon lime.

2. MusclePharm Assault Pre-Workout Powder

Our rating: 8 / 10

MusclePharm Assault Pre-Workout Powder

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Pros:

  • great flavours
  • high quality ingredients (new formula now including BCAA for muscle growth, L-Glutamin for unending stamina and nitrates for pump and blood flow)
  • delivers on its claims (more vascularity, more attention to form, longer workouts, didn't experience mental fog)
  • great energy

Cons:

  • even though it's new formula, the tub design has been terrible for me, had to throw two tubs away because it was impossible to close the lid without it opening by itself and the powder spilling everywhere.
  • not so great value for money, even though it's a good quality pre-workout you can get a similar one for about half the price
  • it can give you the jitters if you're sensitive to caffeine.

This is one of the best pre-workouts for athletes in 2019. This is one of the top three pre-workouts I've tried.

The perfect pre-workout for those who want to get elevated energy and explosive sports performance. The MusclePharm Assault is a great product with high quality ingredients. It delivers on its promises: increased stamina, energy, focus, and pumps.

This pre-workout does contain caffeine, so if you are sensitive to caffeine and have never tried this product, I suggest you start with a lower dose or take time to study the warning label.

3. Red Leaf Pre-Workout Energizer Powder

Our rating: 8 / 10

Red Leaf Pre-Workout Energizer Powder

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Pros:

  • Pre-workout supplement with added BCAA's and amino's.
  • Grass fed whey protein for added protein.
  • Gluten-free
  • Sweetened with stevia

Cons:

  • No added vasodilators to improve vascularity.
  • A little bit on the sweet side

This pre-workout is designed as a daily health supplement. It is mainly just creatine and BCAAs with a couple other agents.

It does have some added benefits with the B vitamins, along with the natural blood flow agents (citrulline and agmatine).

If you want a healthier pre-workout, this could be the product for you. But at the end of the day, it’s just not going to do it for you when you really push yourself in the gym.

4. Legion Pulse

Our rating: 8 / 10

Legion Pulse

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Pros:

  • Greatest value for your money with a money-back guarantee
  • Supposedly it gives you energy and increases the ability to function in what has become a stressful world.
  • It should provide you with an increase of mental and physical energy to a point that you can do anything you want.
  • It’s supposed to help physically to have more endurance and be able to work out longer.
  • It’s supposed to boost testosterone levels and increase your metabolism.
  • It is supposed to burn excess calories and help increase lean muscle.
  • It has a 16-serving tub and comes with a 2-month supply.
  • It has a clean and organic formula.
  • The company that makes it has been offering its products for years.
  • It’s GMO-free, gluten-free, and has no stimulants.

5. TRUWILD Motion

Our rating: 8 / 10

TRUWILD Motion

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Pros:

  • Convenient single-serve packets
  • Effective
  • Plant-based whole food nutrients

Cons:

  • Much less expensive then supermarkets for gym-goers.

I use this brand when I go to the gym, and it's all I need. It's less expensive than buying >just pre-workout at the grocery store.

The packets are stronger than their competitors. I use it in my pre-workout smoothie, and I drink more water when I'm using it.

It's vegan and gluten free, so all I have to do is open the packet and stir.

6. Organic Muscle #1 Rated Organic Pre Workout Powder-Natural Vegan Keto Pre-Workout & Organic Energy Supplement

Our rating: 8 / 10

Organic Muscle #1 Rated Organic Pre Workout Powder-Natural Vegan Keto Pre-Workout & Organic Energy Supplement

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Pros:

  • Organic and Vegan
  • No artificial sweeteners or flavors
  • No artificial food dyes
  • Non GMO
  • Specialized for women
  • Free of gluten and dairy products
  • Includes 100% Organic Creatine
  • Free of fat and cholesterol
  • Free of caffeine and sugar
  • No way to mask tonic taste

Cons:

  • Tonic flavor doesn’t appeal to everyone
  • Capsules are large

/5.6oz

This is a great preworkout powder. I am on the second container and I can sustain my workouts longer. I am a crossfitter and usually it takes me a while to get in the groove but with this, I get moving right away! I don’t feel jittery after my workouts like I have with the other pre workouts Ive tried. And I don’t sweat as much.

7. Naked Energy

Our rating: 8 / 10

Naked Energy

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Pros:

  • Not a stimulant based pre workout.
  • Ideal for Weight Loss
  • Naked Energy is Gluten Free, Vegan Friendly, GMO Free & Soy Free.
  • Low in Calories
  • Each serving gives 50mg of caffeine.
  • No proprietary blends and simple to use layout of dosage
  • Few fillers.

Cons:

  • Needs to be more effective.
  • Taste could be improved upon.
  • Not sweetened.
  • No frills.
  • No energy enhancing ingredients.

A great option for vegan or vegetarian friends is this option from Naked Nutrition. It comes in a large 2 pound container or a 1lb container. It is unflavored, so you can mix it in with your own flavor if you want!

For preworkouts, we are always looking for the best pre-workout for running and running workouts, and because this comes from Naked Nutrition, we know that you can believe us that it is the best pre workout available for runners and runners.

Why? You guessed it, Naked Nutrition is a company that we love and trust.

8. RARI Nutrition

Our rating: 7 / 10

RARI Nutrition

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Pros:

  • Inexpensive
  • Contains several key ingredients
  • 30 workout servings
  • Vegan and keto-friendly
  • Fast-dissolving tablets

This preworkout formula is an exciting new option, but still contains all of the best pre workout ingredients. It’s inexpensive, keto and vegan-friendly, and contains 30 servings. And, it even left a nice powdery coating that not many other products do!

9. Ora Organic Natural Pre Workout Powder

Our rating: 7 / 10

Ora Organic Natural Pre Workout Powder

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Pros:

  • Gluten-free
  • Vegan
  • Fast-acting energy boost
  • No sugar added
  • Strong focus
  • Maximum strength energy & mental alertness support

Cons:

  • Several reviewers stated the taste was too good.
  • Not for those who are sensitive to caffeine

The first pre-workout supplement on our list is Vegan Pre-workout. This pre-workout supplement has been gaining popularity among athletes and fitness enthusiasts for quite some time now. This is due to its natural and organic ingredients.

It is also gluten-free, so if you are a strict follower of a non-gluten regimen, then Ora Organic pre-workout powder is a great alternative to your regular pre-workout.

This pre-workout has a variety of benefits. It improves focus and mental awareness, while enhancing endurance, boosting energy and overall physical performance. You can also expect a boost of muscle-building power and an increase in your overall stamina.

10. ATHLEAN-RX X-CITE Pre Workout Supplement

Our rating: 6 / 10

ATHLEAN-RX X-CITE Pre Workout Supplement

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Pros:

  • Very affordable price tag
  • Contains NO artificial flavors or colors
  • Helps support long term energy levels
  • Supports focus through its natural caffeine
  • Supports exercise endurance
  • Servings per container
  • 90-day money back guarantee

Cons:

  • Contains sucralose
  • Potentially negative side effects

ATHLEAN-RX X-CITE Pre Workout Supplement with Beta Alanine, Creatine HCL, Betaine Anhydrous, Taurine, Choline Bitartrate, Caffeine Anhydrous & Guarana, Jolly Watermelon Pucker, 22 Servings.

ATHLEAN-RX X-CITE Pre Workout Supplement with Beta Alanine, Creatine HCL, Betaine Anhydrous, Taurine, Choline Bitartrate, Caffeine Anhydrous & Guarana, Jolly Watermelon Pucker, 22 Servings.

Our overall best pre workout supplement is the ATHLEAN-RX X-CITE Pre Workout Supplement which is one of the most excellent pre workout supplements that we have come across in the market and is a very popular choice to consider of the best pre workout supplements for running.

11. CRUSH Pre-Workout

Our rating: 6 / 10

CRUSH Pre-Workout

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Pros:

  • No crash
  • Great energy
  • No tingles or jitters
  • Blends easily
  • Affordable
  • Tastes good
  • Mental focus without any jitters
  • Stronger but longer lasting pumps that don’t fade
  • Great boost to my running
  • This stuff just works. Not a lot of jitters, focus, endurance, etc.

Best Pre-Workout Supplements – 4.6 out of 5 stars

This is a top rated pre-workout drink that works for a wide range of goals. It is very effective for improving your workouts in the gym, for increasing your endurance during your runs, and will help you get through the day without crashing.

The price is moderate, but the quality definitely shows. It blends easily and does not cause stomach upset or nausea. It does not contain any weird secret blends or artificial sweeteners. It seems to be a popular favorite among runners of all ages.

Frequently Asked Questions (FAQ)

What is the best pre workout supplement for runners?

The best pre-workout supplement for runners comes down to your goals and your body. Many pre-workout supplements contain a blend of ingredients that are going to make a difference based on your individual needs as a runner.

Before you decide which pre-workout supplement to buy, you should have a clear goal in mind for why you are using this particular pre-workout to start with. Maybe you want more energy, better endurance or you want to focus more on the end of your workout where you push it to the limit.

While there is no magic pill to make you a better athlete, pre-workout supplements can give you a boost of energy to keep you going and help you get the most out of the those key aspects of your workout.

What is the strongest pre workout on the market?

When we asked this question to our readers, they answered: 1. Jack3d 2. N.O. Xplode 3. Hemavol 3X 4. Shred JYM Extreme Pro Supplements!

If you are planning to get some pre-workout then you should make sure you get a formula that:

  • You can take pre-workout (30 mins before your gym session) so you don't spend too much time in the gym,
  • Has a nice effect so you enjoy your workout,

Is priced reasonably.

Some people will tell you the best pre-workout supplement is Jack3d. Others say Jack3d is gone when you are talking about the strongest pre-workout supplement.

What are the best pre workouts on the market?

Onnit pre workout formula is my favorite. It provides everything you need to preform your best and have a good and safe workout.

What's the best pre workout supplement for pumps?

The best pre workout supplements for pumps are the ones that contain creatine. Creatine is the start of an anabolic cycle that gives you energy for your workout and makes your muscles look bigger and more pumped for when you take off your t-shirt and flex your muscle.

Creatine helps you gain muscle and stay strong even in the later rounds of your workout that you might have given up on.

Conclusion

Pre-workout supplements, also known as "workout enhancers", "sports supplements" or "nitric oxide supplements", are dietary supplements that improve physical performance by increasing strength, endurance, muscle recovery, and fat burning. These supplements are usually designed to be taken before physical activity, and typically contain a combination of amino acids, vitamins, and minerals.

A pre-workout supplement should be taken about 1 hour before training for best results in order to give you enough time to get absorbed in your body.

Our Recommendation

NameCategoryProduct
BioSteel High Performance Sports HydrationBest OverallBioSteel High Performance Sports Hydration
RARI NutritionBudget PickRARI Nutrition
Naked EnergyUpgrade PickNaked Energy