16 Best Multivitamins for Bodybuilding and Weight Lifting Reviewed 2021

Jeff Baldelli
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If you are going to the gym and lifting weights and doing exercises, you are building muscle. You're building more muscle than you break down and you're gaining strength, but building muscle still takes its toll on your body.

Your body needs extra nutrients and vitamins to repair tissue, especially if you're eating on the run or hitting the weights after a long day at work.

An easy and healthy way to boost your body's ability to recover is with multivitamins. The right multivitamin can give your body the spark it needs to recover and improve your overall wellness.

NameCategoryProduct
VINTAGE BASE Probiotics MultivitaminBest OverallVINTAGE BASE Probiotics Multivitamin
MuscleTech Advanced Daily MultivitaminBudget PickMuscleTech Advanced Daily Multivitamin
Thorne ResearchUpgrade PickThorne Research

1. VINTAGE BASE Probiotics Multivitamin

Our rating: 9 / 10

VINTAGE BASE Probiotics Multivitamin

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Pros:

  • Balanced, affordable probiotic multivitamin
  • Satisfying daily multivitamin with probiotic

Cons:

  • Only men and women
  • May not fit all lifestyles

5 billion CFU/3.5 billion CFU of probiotic strains

The VINTAGE BASE Probiotics Multivitamin seems like a great choice. Although it is a daily multivitamin with probiotics, it is perhaps the most affordable daily probiotic supplement on our list.

Yet it does not fail to deliver in terms of quality. It contains five billion colony-forming units (CFU) per serving of probiotic strains and three and a half billion CFU of Lactobacillus and Bifidobacterium strains. It is also Keto-friendly.

2. Animal Pak

Our rating: 9 / 10

Animal Pak

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Pros:

  • Convenient dose of multiple vitamins, minerals, and specialty ingredients.
  • You get to choose the flavors of the pills.
  • Among the best multivitamins for men.
  • One bottle lasts for around 2 months.
  • Best value for money.

Cons:

  • Hard to use. Since you have to swallow multivitamins tablets whole, it can be hard to swallow them with the pill rolling all over your tongue.
  • May cause upset stomach when taken with food.
  • Some customers have complained about the quality so order from a reputed seller.

(12 Bottles of 44 Capsules)

3. Controlled Labs Orange Triad:: Multivitamin

Our rating: 9 / 10

Controlled Labs Orange Triad:: Multivitamin

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Pros:

  • Pleasant flavor
  • Multivitamin with herbal ingredients
  • Value for your money
  • Helps with digestion and boost immune system

This multivitamin is a pleasant flavored multivitamin that's meant to be taken regularly. You take it with food, in fact, you can with drink it with water. However, you shouldn't mix it in with your protein shake.

Controlled Labs Orange Triad Multivitamin, Joint, Digestion, and Immune 270-Count Bottle can be taken by women or men and it will be absorbed. It supports joints, digestive health, and immune strength.

Pregnant or breast feeding women shouldn't take this supplement since it isn't meant for them.

4. NOW Supplements

Our rating: 9 / 10

NOW Supplements

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Pros:

  • Gives a very effective boost to overall health
  • Reasonably priced
  • 30 day money back guarantee
  • Superior multivitamin formula
  • Formulated to provide the best in vitamins and minerals.
  • 100% vegetarian
  • Enhanced with powerful antioxidants
  • 100% drug free solution against testosterone depression
  • Suitable for vegetarians

Cons:

  • Difficult to swallow
  • Does not have all the essential vitamins a man needs
  • Although fairly priced for the amount of capsules there are per bottle, the price could be a little lower
  • Does not have the phyto-nutrients, anti-oxidants and polyphenols needed for a balanced supplement

This is a top notch bodybuilding multivitamin that provides most of your nutritional needs. It has a proprietary bio-engineered blend of active vitamins and minerals. It can be used for daily health maintenance, for physical health, for athletic performance and for those with high energy needs and increased oxygen consumption.

It also contains Saw Palmetto, also known as Serenoa Repens, which is an incredibly useful substance for male sexual health and prostate health. It is known for its ability to enhance power, accelerate recovery time and is effective as a natural treatment for enlarged prostrate symptoms.

5. Life Extension Two Per Day

Our rating: 9 / 10

Life Extension Two Per Day

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Pros:

  • Great, natural energy
  • Quality ingredients
  • Strong antioxidants
  • Feel healthier overall
  • No artificial ingredients

Cons:

  • Expensive
  • Some report stomach issues

Life Extension Multivitamin & Mineral is a multi-ingredient supplement that can help support overall wellness.. The chewable tablets are made with several vitamins along with many other nutrients, including antioxidants… and they’re sweetened with stevia.

The recommended serving size is two tablets daily. These are natural ingredients with no artificial flavors or preservatives. It is one of the few, true multivitamin and mineral supplements that contains minerals such as zinc, copper, manganese, and molybdenum.

Bottom line: If your aim is to boost your overall health and make sure all of your bases are covered, Life Extension Multivitamin is a good choice.

6. Legion Triumph Daily Men Multivitamin Supplement

Our rating: 9 / 10

Legion Triumph Daily Men Multivitamin Supplement

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Pros:

  • 30 serving size
  • Easy one-a-day dosage and great taste
  • Fast-acting formula
  • Gluten-free and no animal products
  • Very affordable
  • Manufactured in the UK under very strict standards

Cons:

  • Herbals in the formula can cause allergic reactions
  • Doesn’t contain Vitamin D3 but does include biotin, which helps the body to naturally produce its own vitamin D3

This multivitamin for men is one of the best multivitamins for bodybuilding and weight lifting. It includes most of the ingredients you are looking for, like fish oil and antioxidants.

We find that this one is a great choice for professional athletes or someone who is very serious with bodybuilding or weight lifting. They are also popular because they work for everyone, as opposed to being gender specific.

The Legion is designed specifically for men, but the truth is that even women can benefit from taking a highly potent multi-vitamin like this one.

7. Thorne Research

Our rating: 8 / 10

Thorne Research

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Pros:

  • Variety of ingredients
  • High potency
  • Easy to swallow capsules
  • Serves bodybuilders and casual lifters alike
  • Lots of fast-acting ingredients
  • Fewer side effects than most other multivitamins

Thorne Research presents a multivitamin that covers everything: essentials, options, and flavors. Their Multi-Vitamin Elite includes a pH-buffering capsule for pH-sensitive ingredients, and it’s also NSF certified for sport.

Some of the ingredients are common to the industry, but there are a few items that are unique to this product.

One of these rare items is grape seed extract. This is a good example of Thorne’s commitment to innovation and small details. It’s a proven antioxidant, but it’s not part of most brands’ multis. They also have a few different botanicals which are becoming more popular in the nutritional world. It’s a supplement you can feel proud to take, and it’s not expensive to make it a great value.

8. GNC Mega Men Sport Multivitamin

Our rating: 8 / 10

GNC Mega Men Sport Multivitamin

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Pros:

  • All-in-one multivitamin.
  • Helps with physical performance and overall well-being.
  • Made by GNC, a well-known and respected sports supplements company.
  • GMO-free, gluten-free, and dairy-free.
  • Vitamin and mineral content in valuable servings.

Cons:

  • Only available in one size.
  • Contains binders and fillers.
  • Expensive for what you get.

This multivitamin does have some binders and fillers inside, which often isn’t a problem. However, the binders used in this product are known to upset sensitive stomachs.

They are bromelain and medium chain triglycerides (MCT oils). Bromelain is a pineapple enzyme that is meant to be taken on an empty stomach. MCT oils can cause digestive problems in some people.

The other main issue with this product is that it only comes in one size. Most multivitamins come in doses of one or two pills per day, whereas this one has six pills to take every day.

9. Garden of Life Vitamin Code Whole Food Multivitamin

Our rating: 8 / 10

Garden of Life Vitamin Code Whole Food Multivitamin

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Pros:

  • A decent choice to boost the immune system.
  • Contains antioxidants to target the free radicals and hence, prevents cancer.
  • Contains Vitamin A and Vitamin K and hence, it supports eye and bone health.
  • Contains Zinc and Vitamin E and hence it supports immune health.
  • Contains Vitamin D3 and Vitamins K2 and hence it supports bone health.
  • Contains CoQ10 and hence it improves heart health.
  • This formulation with Probiotics helps in improved digestion of food.
  • Even though this is a vegetarian multivitamin but it does contain Vitamin B12. Its deficiency may lead to the development of anemia in the body.
  • Contains Calcium and Magnesium and hence it supports bone health.

Cons:

  • Its main disadvantage is that it does not contain Vitamin C.
  • It also does not contain fish oils which is a rich source of Omega 3 fatty acids.
  • It does not contain zinc oxide.
  • It does not contain beta carotene.
  • It does not contain ginger and it does not helps in fighting cold.

All Natural.

10. Nature's Way Alive! Max3 Daily Adult Multivitamin

Our rating: 8 / 10

Nature's Way Alive! Max3 Daily Adult Multivitamin

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Pros:

  • Good value.
  • Contains a wide range of nutrients.
  • Includes probiotic that can help promote good digestive health.
  • Can be taken daily.

Cons:

  • Some people may be bothered by the fermented soy in this product.
  • A few reviewers noted that this product caused digestive problems for them.

This multivitamin contains a wide range of nutrients. They are easy on the stomach and can be used every day, instead of a handful of pills, which can be hard to swallow.

The gluten free, vegetarian tablets are made with soy, brewer's yeast and wheat gluten ingredients, which some people may object to. However, soy based ingredients are healthy outweighing any negative aspects of this ingredient.

The tablets also contain an antioxidant and probiotic that can promote allergy-free and better digestive health for those who experience digestive upset related to certain vitamins.

11. Optimum Nutrition Opti-Men

Our rating: 8 / 10

Optimum Nutrition Opti-Men

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Pros:

  • Men of all ages
  • Can be used in conjunction with other supplements
  • Contains 2,500 mg of Vitamin D in each pill
  • Minimal side effects

Cons:

  • Expensive
  • Not recommended for vegetarians

This multivitamin is one of the most recommended for men of all ages. The Opti-Men Omega-3 DHA and EPA is a powerful combo of vitamins including Vitamin D, B Plus, B6, B7, and Magnesium.

Optimum Nutrition’s new offering also looks great. It is packaged in an unmistakable blue with a picture of a man on the front of the bottle.

You can use this along with or in place of the staple multivitamins. As a man ages, his body becomes harder to replete nutrition in his body, so having extra vitamins is a great way to supplement the recommended daily diet.

12. MuscleTech Advanced Daily Multivitamin

Our rating: 8 / 10

MuscleTech Advanced Daily Multivitamin

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Pros:

  • 1 It is an amazing multivitamin that contains all the essential vitamins and minerals that are vital for the body.
  • 2 When you consume this multivitamin supplement regularly, it will boost your energy to help you perform the daily tasks, efficiently and effectively.

3 This multivitamin supplement doesn’t have any side effects and is safe to consume. The manufacturing company has tested it on many people and no one had any adverse effect from it.

4 It supports the health of your body by increasing your immune system.

5 It helps maintain the health of your skin.

13. Dr Tobias Adult Multivitamin

Our rating: 8 / 10

Dr Tobias Adult Multivitamin

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Pros:

  • Provides 100% of the vitamin daily requirements for a day
  • Minerals are a balanced blend
  • Amino acid blend works very well
  • A wide variety of beneficial ingredients

Cons:

  • Not the best tasting
  • Price is on the higher end, although the quality might be worth it.

This multivitamin is a plain multivitamin except the fact that it contains herbs, minerals and enzymes to aid in your digestion.

It is a proprietary blend by Dr Tobias which in itself is most likely a good sign of quality on the supplement market.

It also contains several types of amino acids which are a good way to ensure your body gets the proper amino acids.

14. Source Natural Life Force Multiple

Our rating: 8 / 10

Source Natural Life Force Multiple

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Pros:

  • May increase energy levels
  • Some studies indicate that it may boost immunity
  • Contains potential good bacteria
  • May increase memory and improve focus
  • Available in vegetarian and vegan capsules

Cons:

  • Source Natural Life Force – Multiple contains soy
  • Source Natural Life Force capsules can reduce Vitamin D absorption and should be taken one hour before or after other Vitamin D supplements

A great multivitamin and probiotic blend, Source Natural Life Force includes vitamins, minerals, amino acids, herbs, and probiotics. It can help boost energy levels and exercise capacity by reducing muscle fatigue and boosting energy levels. It helps with memory and focus, as well as reducing stress.

The formula also contains several compounds designed to boost your immune system. In addition, it contains good bacteria thought to help fight bad bacteria. Memory and focus are described in the ingredients list as “brain function” and it also includes herbs that are thought to tonic the nervous system.

Life Force Multiple also contains several compounds designed to correct deficiencies: vitamins, minerals, and omega 3 fatty acids.

15. Krill Oil

Our rating: 7 / 10

Krill Oil

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There are plenty of health benefits of using krill oil. Among them are support of the circulatory system, joint health, better blood pressure, and improved cholesterol. Also it contains natural omega 3 fats.

This particular krill oil supplement is a combination of krill oil and astaxanthin. Krill has the highest amount of EPA and DHA.

Its antioxidants helps support and repair the body’s immune system, as well as fights off the signs of aging like fine lines, wrinkles, and other skin blemishes.

16. AOR, Ortho Core

Our rating: 4 / 10

AOR, Ortho Core

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Pros:

  • Vegan formula
  • Easy to swallow
  • Helps with hormonal balance
  • Contains many vitamins and minerals
  • Supports nerve health
  • Contains many B vitamins, including B12
  • No artificial dyes or flavors
  • Contains no gluten or lactose
  • Quality control tested for purity and potency

Cons:

  • Some people complain of the need to take 2 capsules, not 1, or if they have trouble swallowing tablets they need to cut them in half.
  • May cause dizziness for some people. Do not take before bed.
  • Some people report a sour stomach shortly after taking the product
  • It lacks some minerals that others have (zinc, copper, ceramides)
  • Some reviewers report that the product causes sickness and intestinal problems.

When it comes to multivitamins for bodybuilders, this is an excellent one.

This product from Ortho Core has a vegan formulation that helps to support overall health, energy levels, mental focus, and bone health.

It contains a good amount of the B family vitamins, and a bit of vitamin D as well.

Frequently Asked Questions (FAQ)

Is multivitamin good for muscle building?

Taking a multivitamin every day is good for your muscles because it helps you to ensure you are getting the right amounts of vitamins and minerals to support the health of your muscles. Make sure your multivitamin contains vitamin D, vitamin E, zinc, copper, and vitamin B12, and include antioxidants like vitamin C.

Taking a multivitamin on a regular basis is a good idea for everybody, not just bodybuilders. Your body uses vitamins in many vital processes that you take for granted. If you’re not getting all the vitamins you need to support these processes, your body will become unhealthy.

What is the best multivitamin for muscle building?

The best multivitamin for bodybuilding and weight lifting is one that will fill in any nutritional gaps that you have. As you improve your health, increase your muscle mass, and work on your overall health, the way that your body processes and utilizes nutrients are going to change. If you take a multivitamin that has been formulated to give you the best results based on your current needs, you will experience greater gains overall.

What are the best vitamins for weight lifting?

Generally speaking, if you are a male lifter, use a multivitamin that is high in B-vitamins and iron but low in vitamins A and E. Women will want to look for multivitamins that have more calcium and magnesium as well as vitamins B, C and D. If you are over 40 or a woman you will probably want liquid vitamins so you can get the extras in the smaller doses that you need.

What is the No 1 supplement for BodyBuilding?

Multivitamins are the number one supplement that you should give priority. Any person getting into BodyBuilding or weight lifting should be on a good Multivitamin with extra Vitamin D. Multivitamins provide you with lots of different vitamins and nutrients that are essential for muscle gain, developing lean muscles, boosting your metabolism and maintaining a good physique.

Conclusion

Bodybuilders and those who lift weights on a regular basis tend to have nutritional needs which differ from the rest of the population.

This is mostly due to the heavy physical activity bodybuilders and weight lifters regularly subject their bodies to.

They need to ensure their bodies are optimally nourished with the right vitamins, minerals, and antioxidants so that they can be at their fittest and keep training hard. The 16 Best Multivitamins for Bodybuilding and Weight Lifting Reviewed 2021

Bodybuilders and those who lift weights on a regular basis tend to have nutritional needs which differ from the rest of the population.

Our Recommendation

NameCategoryProduct
VINTAGE BASE Probiotics MultivitaminBest OverallVINTAGE BASE Probiotics Multivitamin
MuscleTech Advanced Daily MultivitaminBudget PickMuscleTech Advanced Daily Multivitamin
Thorne ResearchUpgrade PickThorne Research