TOP 13 Best Motion Control Running Shoes for Problem Feet (Reviewed 2021)

Jeff Baldelli
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You know the deal: you’re forward-facing on a flat foot. A quick Google search for “gait analysis” either throws up a doctor you’re not ready to pay hundreds of dollars for yet or a store that wants you to pay a hundred bucks to do it independently and then lets you buy their shoes a few weeks later.

A few weeks is a long time. What if you need shoes now?

Fret not, we’ve compiled a list of top 3 best running shoes for flat feet from the hundreds of available to make sure you can find something that’ll help you now.

NameCategoryProduct
Brooks Addiction 14Best OverallBrooks Addiction 14
adidas Women's Solar Boost St 19 W Running ShoeBudget Pickadidas Women's Solar Boost St 19 W Running Shoe
Brooks Men's Beast 18Upgrade PickBrooks Men's Beast 18

1. Brooks Addiction 14

Our rating: 9 / 10

Brooks Addiction 14

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Pros:

  • Great support
  • Stabilize the feet and ankles
  • Deep heel pocket
  • Can work on any terrain
  • Durable and lightweight

Cons:

  • Not for high impact
  • Very good for flat running surfaces

Brooks Addiction 14 is a neutral running shoe. Its design is built for a variety of feet with normal to mild overpronation. The material is breathable, lightweight, and flexible.

The flexibility of the materials used creates a stable base for the wearer. The more flexible materials give it more stability than stiffer materials would. The shoe is also attractive, with a neon glow that is sure to catch someone’s attention.

Brooks also provides a light-weight cushioning system. This keeps the feet from feeling too hard when you run with the shoe. It also lets them feel the ground to give you more stability.

2. Brooks Men's Beast 18

Our rating: 8 / 10

Brooks Men's Beast 18

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Pros:

  • 100% Waterproof suede leather.
  • Fantastic upper support.
  • The unique but very good Cloudtec cushioning system.
  • Torso lockdown.

Cons:

  • Pricey but high quality feel for the price.
  • When it comes to overall comfort, versatility, durability, and support, the Brooks Beasts would be the best motion control running shoes for the money.

Although a bit pricey, the inner feeling on these shoes is just fantastic. The upper is absolutely stunning and provides you with everything you would require in terms of support. The insoles give you the warmth and comfort you would desire while the unique and ultra-unique Cloudtec cushioning is available to ensure you get the most out of every stride.

All in all, these are without a doubt the best motion control running shoes for people on a budget.

3. New Balance Men's Made in Us 1540 V3 Running Shoe

Our rating: 8 / 10

New Balance Men's Made in Us 1540 V3 Running Shoe

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Pros:

  • Lightweight
  • Quality craftsmanship
  • Extra cushioning for impact absorption.
  • Durable builds that last.
  • Recommended by podiatrists.
  • Best motion control shoes for flat feet and overpronation available.

Cons:

  • Soles could be thicker and more durable.
  • Little weight support for people with slight pronation.

New Balance makes shoes for men with different foot types, including those with pronation problems. The Made in U.S.A. 1540 V3 running shoe is a quality running shoe if you have pronation problems. It not only has a great design and color that stands out from other running shoes and is fashionable, but this shoe also has great arch support, heel cushioning, and material that it is made from are high quality.

This alternative to the New Balance 860 has a great fit and is comfortable straight out of the box. The shoe has an innovative strike path that makes it stand out from other running shoes. It is built for people with normal pronation, but provides more support than other average shoes.

The New Balance 1540 V3 has a nylon upper, cushioning, and an EVA foot bed. The shoe also weighs in at only 7.2 ounces and has a lightweight feel and great heel cushioning.

4. ASICS Women's Gel-Kayano 26 Running Shoes

Our rating: 8 / 10

ASICS Women's Gel-Kayano 26 Running Shoes

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Pros:

  • Supportive
  • Comfortable
  • Highly durable
  • Comes in a variety of colors
  • Great heel-to-toe transition
  • Features the patented GEL cushioning system
  • Has a great fit
  • Highly versatile
  • The best running shoe they’ve ever made

Cons:

  • Inconsistent sizing
  • Only available in whole sizes
  • Not as cushioned as other shoes, so they might not work so well for longer distances

The ASICS Women’s Gel-Kayano is the best motion control running shoe and designed specifically for neutral runners. They are best suited for long distances, so they are perfect for marathon training!

5. adidas Women's Solar Boost St 19 W Running Shoe

Our rating: 8 / 10

adidas Women's Solar Boost St 19 W Running Shoe

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Pros:

  • Very lightweight shoe.
  • Great fit.
  • Very comfortable shoe.
  • Very nice for a big toe joint.
  • Uses Primeknit as uppers.

Cons:

  • Not good for wide feet.
  • Heel toe drop is high.
  • Lacing is difficult.
  • Runs narrow.

In the entire Solar Boost series, the St 19 W is the lightest weight shoe at least. That is an advantage if you are after a fast shoe, which does have a disadvantage on stability. The St 19 W is a feather weight of 6.7 ounces. This is the lightest weight among all the shoes reviewed here.

However, width wise, the shoe is narrow. Definitely not good if you have a wide foot. If you have a medium to narrow foot, then it’s probably good you try on the shoe before buying. Another thing on the appearance is that the shoe is not exactly beautiful. Lots of criss cross of netting that doesn’t look so good when you look closely.

6. ASICS Women's Gel-Foundation 13 Running Shoes

Our rating: 8 / 10

ASICS Women's Gel-Foundation 13 Running Shoes

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Pros:

  • Seamless upper for added breathability
  • No hot spots – forefoot support is great
  • No dead spots in the shoe, good control throughout
  • Padded tongue and collar
  • Overall a good looking, high-quality shoe

Cons:

  • Midsole is a bit stiff out of the box
  • Lateral support is limited
  • Price point is on the high side – might be tough to find at a discount unless you buy online

If you need a motion control shoe but want a shoe that still allows your foot to move through its natural range of motion, look no further than the ASICS Women's Gel-Foundation 13.

This update to the ever-popular Foundation series offers a lighter and more breathable upper with a more flexible forefoot. While there’s still plenty of support and stability in the heel, the midfoot and forefoot are very flexible, so the shoe can move with your foot as needed. Some users even say they can sometimes feel arch support.

This shoe is much more flexible than other motion control shoes that are out there, but it still has good lateral stability thanks to the rear T-Bar (think think of it as a shelf that runs across the bottom of the shoe) and the firm heel counter that’s built into the upper.

7. Saucony Women's Redeemer ISO 2 Running Shoe

Our rating: 8 / 10

Saucony Women's Redeemer ISO 2 Running Shoe

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Pros:

  • A lot of cushioning
  • Open mesh upper gives feet great breathability
  • Highly flexible and cushioned. Quite comfortable.
  • Runs true to size

Cons:

  • Not a lot of arch support
  • Noise, as the biggest complaint is about the squeaky insoles.

The Saucony Women’s Redeemer ISO 2 Running Shoes are great for those looking to boost their running game with increased flexibility, cushioned comfort and natural stability.

The shoes have a great multi-layer upper design that not only gives incredible comfort, but also makes it suitable for any race distance. Its wider heel to toe drop provides better stability during jogging, running and walking.

It also ensures that your feet don’t feel any pressure or pain and gives it great flexibility too. You can move around in these shoes freely without having to worry about it being tight or feeling uncomfortable. It also makes it a great pair for those with a high ARCH.

8. New Balance Mens' 860v10 Running Shoes

Our rating: 8 / 10

New Balance Mens' 860v10 Running Shoes

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Pros:

  • FluidRide midsole provides stack and rebound for all kinds of athletic activities.
  • Abzorb crash pad in the heel reduces shock.
  • Vibram outsole provides durability and helps with grip.
  • Mesh upper offers great breathability.
  • If your arch is high, these shoes might be a good option.
  • They can be used for everyday wear.

The New Balance 860v10 running shoes offer some excellent support for a wide range of activities. They utilize an Abzorb crash pad and Vibram outsole to help absorb bumps but also give your feet the traction they need.

The midsole on the 860v10s feature a FluidRide material which helps with everything from speed and agility to power and stability.

They are great for everything, from running to CrossFit to everyday wear.

9. New Balance Women's Rubix V1 Running Shoe

Our rating: 8 / 10

New Balance Women's Rubix V1 Running Shoe

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Pros:

  • Best color combinations; lots of options to choose from.
  • Adjustable tooling
  • Good arch support
  • Good for neutral and under-pronators
  • Provides good amount of cushioning
  • When properly fitted, this shoe feels very good to wear

Cons:

  • Only available in full sizes. Not half sizes.
  • The mesh isn’t great quality. Although the shoe looks good and the colors are awesome, it doesn’t hold up over time
  • Can be a little stiff out of the box
  • Unisex sizing. Women will need to select their size based on men’s sizing
  • Size chart is off. Be aware that you may have to return these shoes to the store so that they can be fitted correctly.

If you’re looking for a great-looking shoe that will hold up and will provide a great fit for women’s feet, the New Balance Rubix V1 is a good option.

The Rubix features New Balance’s Step Down technology which places the heel slightly higher than the transition point from the arch. This places a lot of cushioning under the heel of the foot.

10. Brooks Men's Adrenaline GTS 19

Our rating: 7 / 10

Brooks Men's Adrenaline GTS 19

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Pros:

  • Neutral stride length
  • An unlimited BOOST midsole
  • Snug fit
  • Extremely lightweight
  • Breathable upper and lining

Cons:

  • Might be a bit too narrow for wide-footed runners
  • Laces are a bit too long

The Brooks Adrenaline GTS 19 sports a sleek, elegant design that is perfect for both men and women. It features a breathable mesh upper and sock liner that keeps your foot cool during your run. This pair is also lightweight, despite the comfy fit.

The sneaker has an adaptive midsole cushion that allows your foot to move naturally during your run. It also has a tooling featured called BOOST, which is a vast cushion that extends throughout the midsole of the shoe.

The outsole of this tire is made of rubber. Not only does it cushion the wearer from any slippery conditions, but it also has a long lifespan.

11. Brooks Women's Ariel 18

Our rating: 6 / 10

Brooks Women's Ariel 18

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Pros:

  • Many styles and colors available.
  • Wide selection of widths available.
  • Snug but comfortable fit.
  • Nice amount of cushioning, but not too much.
  • Decent traction on different surfaces.
  • Good price.

Cons:

  • Some models are designed for only light and medium impact.
  • Smaller feet have a hard time getting in past the white and pink accents.

The Brooks Women’s Ariel 18 is a high performance sporty-looking running shoe that offers great impact support and cushioning. It’s designed for mid- to light-impact activities like running, hiking, walking, and working out.

The top is made from breathable mesh while the interior is nicely cushioned with foam. There’s a strong arch support and a high top collar for moisture wicking and comfort.

These shoes are durable and feel like they can take a good beating without wearing quickly. They also have plenty of traction, even on various surfaces with different types of weather and temperature.

12. HOKA ONE ONE Women's Gaviota 2 Running Shoe

Our rating: 6 / 10

HOKA ONE ONE Women's Gaviota 2 Running Shoe

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Pros:

  • They automatically hug and support your foot.
  • The snoring has full protection.
  • Non-slip outsole which grips the ground.
  • Lightweight model
  • The maximum weight rating is more than 320 pounds
  • Cushioning is just right

Unlike other running shoes, the HOKA Gaviota 2 is designed to automatically hug your feet. Its snug fit and uncomplicated feel hug and support your feet so that you can run comfortably. And the outsole is made of rubber which makes it durable, sturdy and grippy. The cushioning is also cushy but not exceptionally soft, and it’s just right for long distance running.

The Gaviota 2 is a lightweight shoe that comes with a maximum weight rating of 320 pounds. The thick and thick, yet soft midsole is a good thing to have because it absorbs shock well. Also, the cushioned insole makes the shoe more comfortable. The HOKA Gavioa has room for toes and has a roomy toe box. This means you can double your toes without feeling pinched. And it entirely covers the foot, preventing rocks from cutting into your soles.

13. Mizuno Men's Wave Paradox 4 Running Shoe

Our rating: 6 / 10

Mizuno Men's Wave Paradox 4 Running Shoe

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Pros:

  • Firm yet very lightweight with a super flexible midsole.
  • Very breathable mesh upper that promotes plenty of air flow.
  • Toe box is roomy enough for people with wider feet.
  • Dual density wave crash pad provides ample cushioning around foot.
  • Ideal shoes for running on any surfaces.
  • Great price offer.

Cons:

  • Color options are limited.
  • This a great light weight trainer with a quick breakdown.
  • The wave crash pad offers a more cushioned platform than some of the other Mizuno models, and I find it to be more reliable for activities like trail running.
  • I thought the Wave Paradox would be a pretty stiff, but I was pleasantly surprised by how flexible it feels.
  • It’s a sleek, timeless design that’s got the performance of a more expensive shoe.

Frequently Asked Questions (FAQ)

What are the best motion control shoes?

Motion control footwear is designed for severely overpronators. They have a stiff sole that helps control excessive movement in the foot.

If you are an extreme overpronator, you will be looking for a shoe that fits your foot shape well. These types of shoes have narrower toe boxes than other footwear which will make it difficult to find a good fit.

Overpronation can be caused by many factors. Your foot type, your weight, running style, injury or overtraining can all cause overpronation.

What running shoes are best for Overpronators?

Some people overpronate a lot and others overpronate only a little. The most important thing is to determine your level of pronation. Next is to find the running shoes that compensate the level of pronation best and will work best for you. There is no one shoe that is best for all cases. For more in depth information you can read our post about the best running shoes for pronation.

What shoes do the best marathon runners wear?

The best marathon runners wear the best running shoes. What makes a good running shoe are the following features:

{1}. Light weight shoes with a lot of cushioning and ample heel support.
{2}. Breathable material with good air ventilation.
{3}. Shoes with enough rearfoot cushioning when you overpronate or flatten your feet.
{4}. Good arch support and stability.
{5}. Features that minimize or eliminate the need for my foot to roll inwards when i am running.

The best shoes have all of these features. Good running shoes can be expensive, but not all expensive shoes are good. But getting a pair of high quality running shoes can be crucial to your success if you want to improve your marathon AP.

What is the best shoe for overweight runners?

Overweight runners need a shoe that is durable, hardwearing, supportive and most of all, comfortable. Heavier runners are more likely to have a higher body mass with increased weight affecting the joints and tendons. Choosing a shoe that is too lightweight or does not provide enough support can lead to injury and to lost workouts.

Below are a few of the best options you have available to you.

Conclusion

Problem feet can really affect your workouts, causing back pain and giving your knees a beating while running. If you want to have healthy feet, which in turn will enable you to enjoy running again, you need to buy a pair of motion control shoes.

Our Recommendation

NameCategoryProduct
Brooks Addiction 14Best OverallBrooks Addiction 14
adidas Women's Solar Boost St 19 W Running ShoeBudget Pickadidas Women's Solar Boost St 19 W Running Shoe
Brooks Men's Beast 18Upgrade PickBrooks Men's Beast 18