Best Men’s and Women’s Running Shoes for Heel Spurs + TOP 12 Reviews 2021

Jeff Baldelli
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For people who have been training for a couple of years, you know that your gear can play a huge part in your performance. If you are on the fence about getting new gear, there are a lot of deals going around. This is because the New Year is coming up and with it the Winter Olympics.

In addition to this, the manufacturers need to clear their warehouses before the new year to make room for new products. Below are recommendations for your favorite pieces of gear and a few new things you may not have tried yet.

NameCategoryProduct
Saucony Women's Guide 10 Running ShoeBest OverallSaucony Women's Guide 10 Running Shoe
Saucony Men's Kinvara Running ShoesBudget PickSaucony Men's Kinvara Running Shoes
HOKA ONE ONE Men's Bondi 5 Running ShoeUpgrade PickHOKA ONE ONE Men's Bondi 5 Running Shoe

1. Saucony Women's Guide 10 Running Shoe

Our rating: 9 / 10

Saucony Women's Guide 10 Running Shoe

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Pros:

  • Full-length Guide RailsTM provide stability and support
  • Outsole wraps upward to collar which secure the foot and reduce movement
  • FluidRide coupled with DuoMax delivers superior cushioning and cushioning
  • Triple-density DuoMax heel pocket absorbs impact
  • 14% less weight than prior Guide models

Cons:

  • Not ideal for aggressive running; not breathable
  • No memory foam cushioning in the forefoot
  • Lateral support and stability unstable
  • New design is slower than prior models

This newer model of the Guide 10 running shoe does not disappoint; it is an outstanding shoe. The shoe is very responsive, lightweight and cushioned. It has an ultra-stabilizing heel-to-toe transition.

The design joins the waffle pods of the Guide 8, with the STB of the Guide 9. This is a great shoe for the neutral runner to pronator who wants a cushioned shoe that moves with their foot.

The Guide 10 is also extremely stable from heel-to-midsole. Non-motion control runners will do well in this shoe.

2. New Balance Women's Fresh Foam 1080v6 Running Shoe

Our rating: 8 / 10

New Balance Women's Fresh Foam 1080v6 Running Shoe

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Pros:

  • Great looking design
  • Comfortable upper
  • Lightweight and padded
  • Generous fit for wide feet
  • Popular shoe for gym rats with a medium to high arch
  • Durable rubber and outsole

Cons:

  • Some complain about a narrow toebox
  • Durability issues in some cases

If you are looking for a comfortable and good-looking shoe, the New Balance Fresh Foam 1080v6 is a great choice.

The v6 is the latest version of the popular 1080 model. It is a step up from the Fresh Foam 1080, a shoe that was designed for women, and a step down from the 1090 model, designed for men.

The 1080v6 fits a little more generously in the toe box and is a little chubbier overall than the men’s model. It has a neutral, moderately cushioned fit, which is why many runners love the shoe.

3. New Balance Women's Made in US 1540 V2 Running Shoe

Our rating: 8 / 10

New Balance Women's Made in US 1540 V2 Running Shoe

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Pros:

  • Ideal for Plantar fasciitis ailments
  • Lightweight, but offers great support and is great for multiple sports
  • Lining, cushioning, and innersole is comfortable
  • Clever lacing design creates a customized fit
  • Mid-low cut is easy to slip on and off

Cons:

  • Can be hard to put on for some
  • Arch support may be too weak for heavy runners

This barefoot-style running shoe from New Balance is ideal for those who must deal with foot pain issues like Plantar fasciitis or heel spurs. Though it weighs around 10 oz., it is provides good support to arches and ankles. You can convert this pair of running shoes into your cross training, gym, and casual shoes.

One of the advantages of this model is that it features the unique lacing hooks that help in getting an individualized fit. The foam cushioning is thick and soft, so it comfortably absorbs shocks.

The mid-sole provides enough heel-to- toe drop help strong runners. The rubber outsole is exceptionally durable. The shoe has the breathable mesh fabric that discourages the development of foot odor.

4. ASICS GT-2000 6 Men's Running Shoe

Our rating: 8 / 10

ASICS GT-2000 6 Men's Running Shoe

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Pros:

  • The fit: This shoe gives you a snug fit without feeling like it’s straight out of the box. The heel feels secure. The shoe comes in two widths (D, 2E) to ensure you will get the proper fit. They also have a wide toe box, which makes it easier to spread your toes while still giving ankle support.
  • Doesn’t aggravate heel spurs. You can wear this shoe with or without athletic socks. They are so breathable that you will be able to wear them comfortably without socks.
  • Comfort: It’s a shoe that will not feel heavy when you wear it. It’s lightweight and provides enough cushioning that you will enjoy wearing it.
  • Cushioning: The insole of the shoe is well cushioned, so you will love wearing it around. This cushioning will surely give you comfort even after exercising.
  • Quality material: All materials that are used are top-notch, which is a reason why you will be able to wear this for long before needing to buy a new one.

(Colors May Vary)

5. Brooks Adrenaline GTS 18

Our rating: 8 / 10

Brooks Adrenaline GTS 18

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Pros:

  • Lightweight
  • Breathable
  • Great cushioning
  • Durable
  • Stable
  • Moderate arch support

Cons:

  • Not for high arches
  • Might run small

This Brooks Adrenaline GTS 18 is an awesome choice for women who hate to switch shoes. This shoe sports a classic, minimalist design that gives you enough room to move at your own pace without a bunch of frills getting in the way. The upper is made of synthetic overlays with mesh that allows for maximum breathability. The fabric is lightweight and durable.

The bottom of the shoe is made of rubber and abrasion and impact resistant. The outsole is made of rubber that also gives you plenty of traction. The sole has been designed to offer a nice amount of cushioning for long distances.

Plus, the midsole is a bit thicker in the heel. And finally, the EVA has been designed to have a slight arch support for a more supportive and natural feel. These shoes might be worn by women of all skill levels, but will feel most comfortable for long runs.

6. ASICS Men's Gel Nimbus 18 Running Shoe

Our rating: 7 / 10

ASICS Men's Gel Nimbus 18 Running Shoe

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Pros:

  • Dynamic DuoMax Support System.
  • Resalyte midsole material for maximum cushioning.
  • Deep flex grooves in the outsole for a smooth natural ride.
  • Comfortable sock liner and plush 100% EVA Foam insole.
  • Lightweight mesh upper that’s both flexible and breathable.

Cons:

  • Expensive
  • Men’s color choices are somewhat limited.

A quick note about shock-absorbing running shoes if you’re planning on doing a lot of plyometric sprints: they’re not a bad idea in general, but you’ll want to make sure you’re choosing a high-quality one.

So, when you’re out there shopping for running shoes for heel spurs, it’s a good idea to put some focus on what they’re made of. High quality insoles that provide good arch support are critical, and should be in any running shoe you invest in.

7. New Balance Men's Made in Us 990 V4 Sneaker

Our rating: 7 / 10

New Balance Men's Made in Us 990 V4 Sneaker

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Pros:

  • Made in the USA
  • B00TZL9L7E is a Unique and Latest Colorway: Iced Blue/Marine Blue
  • New features, including the premium leather that covers the whole shoe, combined with a redesigned Triple Density Collar, even out the step for a smooth and natural transition through the gait cycle.
  • The stacked wedge on the external heel counter provides additional rear foot support.

This shoe is a perfect combination of performance, style and comfort. This shoe has every thing you would ask for from a running shoe.

The shoe is more or less versatile. If you are a sprinter, long distance runner, or workout regularly this shoe is perfect for you. This shoe has a rubber bottom which helps you stay on your feet. This shoe is made in the USA and is worth the price.

New Balance uses their classic model of the 990 to create their Made in the USA product. They use premium leather over the whole shoe and redesign the Triple density Collar. The made in the USA 990 v4 also boasts as one of the best pairs to have ever came out in the 990 family.

8. Saucony Men's Kinvara Running Shoes

Our rating: 7 / 10

Saucony Men's Kinvara Running Shoes

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Pros:

  • Lightweight and breathable upper
  • More flexible forefoot and heel area
  • Rubber lugs provide plenty of traction in all directions
  • Soft heel cup for enhanced comfort
  • Moderate arch support

The Saucony Kinvara is a lightweight and breathable running shoe with a design that works well for heel spurs, plantar fasciitis, and other common forms of heel pain.

It is made from two kinds of mesh that cover much of the upper area and the heel of the shoe, while the rest of it is made from a breathable Air mesh construction. The sole of the shoe features rubber lugs that provide plenty of traction in all directions, so you don’t have to worry about slipping.

The midsection of the shoe, from toe to heel, features a soft cushioning area that provides a lot of cushioning to your heel while providing a level of protection that decreases the amount of impact coming through to your foot.

9. Brooks Women's Running Shoes

Our rating: 6 / 10

Brooks Women's Running Shoes

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Pros:

  • Great for those with plantar fasciitis
  • Very lightweight and comfortable
  • Will help you roll your foot more naturally
  • Outsole grip will keep you going
  • Zero Drop means it’s easier on your knees and joints

If you are looking for women’s running shoes for plantar fasciitis, then the Brooks Glycerin 14 is an excellent option to consider.

These are lightweight shoes that are designed to provide a smooth, comfortable ride. You hardly even realize that you are wearing them. The shock absorption system is designed to help reduce impact.

As someone who is dealing with plantar fasciitis and low arches, the zero drop feature is a major plus. This shoe is an excellent option for people who want to make sure they are using the healthiest form possible when they run.

10. HOKA ONE ONE Men's Bondi 5 Running Shoe

Our rating: 6 / 10

HOKA ONE ONE Men's Bondi 5 Running Shoe

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Pros:

  • Vibram outsole for excellent traction and durability.
  • They are lightweight and affordable.
  • Highly responsive and absorb impact well.
  • Look great; cool design.
  • These shoes have a more accommodating fit.
  • Breathable and provide control.
  • They have a stylish look.
  • Very durable and comfortable.

Cons:

  • The downsides are that the shoe is not available in wide sizes.
  • These shoes have a narrow last and fit is best with thin or low-arched feet.
  • This shoe is great for beginners or the casual runner, but not ideal for long distances.

This shoe is awesome because it is good for beginners, yet the features are so advanced that an athlete can use this shoe for long distances if that is what they need. This makes it great for active people who do not necessarily involve themselves in long-distance running, but require a shoe that provides comfort and support throughout the day.

11. Brooks Women's Ghost 9 Silver/Blue Atoll/Lime Punch Running shoes

Our rating: 6 / 10

Brooks Women's Ghost 9 Silver/Blue Atoll/Lime Punch Running shoes

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Pros:

  • Supple, luxurious cushioning.
  • "Cushioning by design" philosophy reduces heel to toe drop.
  • Supportive midsole offers peace of mind.
  • Feels lightweight with plenty of bounce.
  • Vented upper provides for breathability in hot weather.
  • The colors are fruity and eye catching: melon, lime, and punchy blue.

Cons:

  • Fit is somewhat narrow.
  • The toe box is somewhat stiff.
  • There might be a bit of heel slippage.
  • Overall it would be more appropriate for a runner with a high arch.
  • It's a pretty penny.

The Brooks Ghost 9 is a training shoe designed for runners who enjoy the benefits of high cushioning. The Ghost line was developed for runners with moderate to high arches and the 9 version has a slightly lower heel to toe drop of 9mm, versus the 10mm drop of the previous models.

The 9 is lighter than its predecessors, yet maintains the plush cushioning that die hard Ghost runners adore. This is achieved through a piezoelectric shock absorption system that gives an energizing ride.

Geared towards neutral runners, the Ghost 9 compensates with a bit of stability and torsional rigidity that can provide a smooth ride.

12. ASICS Women's Gel-Exalt 4 Running Shoe

Our rating: 5 / 10

ASICS Women's Gel-Exalt 4 Running Shoe

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Pros:

  • Great design for women with narrow feet.
  • Attractive colors and style.
  • Very comfortable fit.
  • Shock absorption is good.
  • Provide good support.
  • Lightweight design for better performance.
  • Firm but supportive midsole construction.
  • Great traction for wet or rough terrain.
  • Slight but effective anatomical design and support.

Cons:

  • Very narrow toe box area.
  • Somewhat less durable than other Asics models.

Overall, the Women’s ASICS Gel-Exalt 4 Running Shoe is very well designed and attractive. They are perfect for narrow footed women and many women with normal or wide feet also like them. They are extremely comfortable and provide decent enough support for medium or light intensity running. If you run on rough trails, wet areas or lots of descents, you will want something more aggressive.

Check out an in-depth review on our main page.

Frequently Asked Questions (FAQ)

Which Brooks shoe is best for heel pain?

The Brooks Adrenaline GTS 18 is the most comfortable model in this collection. The New Balance 1260 is an excellent shoe, although more expensive. New Balance recently discontinued the 1240 model, which is a bit less expensive but more than adequate to deal with any heel pain issues. All three of these are neutral-cushioned shoes with maximum support, ample room in the toe box, and an energy-return design that returns energy to the user with each step. They are all highly recommended.

What are the best shoes for heel spurs and plantar fasciitis?

Compression sport shoes are the best shoes for heel pain due to the high amount of support they give. They are also great for workout shoes because they don’t give you blisters.

As an added bonus, compression sport shoes tend to be very durable yet lightweight.

Please note that if you have plantar fasciitis or heel spurs, you should visit a shool and have them evaluated by a professional. Wearing the wrong shoes could make your condition worse.

Which Asics shoe is best for heel pain?

Best shoes for heel pain are the ones that are good for your feet. If possible, have them custom made to fit your feet and running style. Some companies offer that service. If not, some people feel that the ASICS brand is good for the money. However, consider the Mizuno brand. That’s the brand I use. I’m not paid by them, but I bought their shoes before I knew I would have a heel problem. They are light and feel good on my feet.

The basic principle of shoe choice for heel pain sufferers is that proper running shoes should have the following attributes.

Conclusion

If you’re looking for the best running shoes for plantar fasciitis, there are a few things you should know.

First, you want to find a pair of running shoes that fits your foot and your walking patterns. Finding a running shoe that feels right when you walk around in the store is a good indicator that you’re choosing a good pair of running shoes for heel pain.

If you live in a particular climate where you will be running in the rain, you also want to consider picking up a waterproof pair of running shoes so you don’t have to worry about them getting soaked.

Our Recommendation

NameCategoryProduct
Saucony Women's Guide 10 Running ShoeBest OverallSaucony Women's Guide 10 Running Shoe
Saucony Men's Kinvara Running ShoesBudget PickSaucony Men's Kinvara Running Shoes
HOKA ONE ONE Men's Bondi 5 Running ShoeUpgrade PickHOKA ONE ONE Men's Bondi 5 Running Shoe