TOP 9 Best Manual Treadmills for Home Use Reviewed 2022

Jeff Baldelli
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Six years ago, I finally took the plunge and bought a treadmill. I had been dithering for many years, but my gumption ran out after hearing my friend say that she was getting one and that I could join her for runs when her husband wasn't around.

The part that really pushed me over the edge was when my neighbor, who had been my running buddy, finally had to take a break. He hurt his calf muscle.

I knew that I needed to find another source of exercise, and running on a treadmill was the answer. I decided on a budget manual treadmill, and I've been glad I got it ever since.

I now own three treadmills: an inexpensive one that I paid a couple hundred dollars for, a bit more expensive one that has features I wish my other one had, and a super-duper expensive model that I fell in love with even before I started to use it.

In this article, I'll share how a manual treadmill compares with a cheaper model that allows users to adjust the power manually with a knob. I will also share the features that I like best.

Finally, I will show you some of the best manual treadmills that are available now.

StairMaster HIITMill Self-Powered Incline TreadmillBest OverallStairMaster HIITMill Self-Powered Incline Treadmill
Fitness Reality TR3000 Maximum Weight Capacity Manual TreadmillBudget PickFitness Reality TR3000 Maximum Weight Capacity Manual Treadmill
SpeedFit Speedboard ProXLUpgrade PickSpeedFit Speedboard ProXL

1. StairMaster HIITMill Self-Powered Incline Treadmill

Our rating: 9 / 10

StairMaster HIITMill Self-Powered Incline Treadmill

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  • Great value
  • Can be used for different purposes
  • Comfortable
  • Tough


  • No heart rate monitor
  • Cumbersome
  • Difficult to assemble

Its 4 p.m. Shouldn't You Be Working Out?

The first manual treadmill that we will look at is the StairMaster HIITMill, which is one of the best treadmills for HIIT training and High Intensity Interval Training.

This non-motorized, self-powered, incline treadmill is designed to improve your HIIT or Crossfit workouts. This treadmill is also a great option for doing gymnastics and bodyweight training. It also helps improve cardiovascular activity and can given you a great core workout.

2. ASUNA Hi-Performance Cardio Trainer Self Powered Manual Treadmill

Our rating: 8 / 10

ASUNA Hi-Performance Cardio Trainer Self Powered Manual Treadmill

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  • Folds to save room for storage
  • Low price point
  • Great for your home or office.
  • Backlit display with easy controls

Perfect for Home, Gym, Office, Basement, and Outdoor Use, Folds Simple.

The ASUNA self powered treadmill is a great unit for those that want a non-motorized and self powered treadmill within their home. This treadmill offers a simplistic design and weighing at only 54 pounds it is easily moved from one location to another.

For the runner that is just now getting into the sport it is important to have a treadmill that has many options that are easy to understand and allow for flexibility in training. This treadmill is easy to use with its simple push button controls outfitted with a multi-function LED display screen that tells fitness data and allows the user to easily understand what the recommended settings are for their speed and incline.

3. Exerpeutic 100XL High Capacity Magnetic Resistance Manual Treadmill

Our rating: 7 / 10

Exerpeutic 100XL High Capacity Magnetic Resistance Manual Treadmill

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  • Suitable option for runners
  • 18 x 47 inch belt … space for running, walking or jogging
  • Maximum weight of 275 lbs
  • 4-position incline
  • Easy assembly
  • No power plug needed


  • Not for high-intensity exercise
  • No entertainment options like games, music or TV

Most people search for treadmill reviews to find quality treadmills that do not require a power outlet and this is exactly what the Exerpeutic 100XL is all about.

This is one of the top rated manual treadmills in this category because it offers an extensive range of workout capabilities that will improve your flexibility and fitness levels.

The 100XL has a large 18 x 47 inches belt, the largest of any of the recommended treadmills on this list. It also features a large handlebar with thick grip foam padding in order to give you the comfort and stability required for longer training exercises.

4. Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill

Our rating: 6 / 10

Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill

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  • Easy start program.
  • Digital time, speed, pulse monitor and calories readouts.
  • Padded folding console can also be used as a bench.
  • Resistance levels between 1-10.
  • 350-pound maximum user weight capacity.
  • 2-year warranty.
  • Smooth belt and frame construction.
  • Foldable / Portable ( using 2 transport wheels).
  • Price.


  • Low speed range.
  • Manual incline and decline option.
  • Incline is 1-2% adjustable.
  • Might seem noisy due to the motor.

This treadmill is one of the best treadmills for those on a budget. It has a maximum user weight of 350 pounds, which should be more than enough for most users. It also has a nice wide belt that measures 27 by 56 inches.

It has a maximum speed of 6 MPH, which is quite nice if you want to pick up your pace for a workout.

This treadmill has incline and decline features available. The incline is controlled manually, however. The decline is 1 to 2 percent. A display shows your distance, time, speed, and calorie burn. There are also heart rate monitors and a built in fan to keep you cool while you workout.

5. SpeedFit Speedboard ProXL

Our rating: 6 / 10

SpeedFit Speedboard ProXL

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  • Long handle to prevent backaches
  • Lightweight and portable
  • 3-in-1 design (running, inline skating and training)
  • Lightweight design for easy transport
  • Training hand grip incline
  • SpeedFit training DVD for exercise demonstrations


  • Adjustment procedures not intuitive
  • Only recommended for indoor use

With a 3-in-1 design, the SpeedFit Speedboard ProXL 16 is the perfect training device for gaining speed, endurance, and power. This unique speed board from Speedfit is great for athletic training due to its functionalities. It is a lightweight and portable piece of cardio fitness that is ideal for indoor use. It is also easily foldable for easy storage.

The largest selling feature of this speedboard is its durability and agility. This quality fitness device is built to last and engineered to meet tough training demands. Its patented foot retention system is responsible for the external contact point with the board and allows for superior skill and balance training.

The four non-skid rubber stoppers present underneath the board ensure that it can be used by both professional athletes and novice trainees. It prevents the board from slipping on smooth surfaces and keeps the board in place during training.

6. ProGear 190 Manual Treadmill

Our rating: 6 / 10

ProGear 190 Manual Treadmill

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  • Foldable and Easy to store
  • Easy to use – Belt is 2.5" wide
  • Very affordable
  • Carrying handle for easy travel
  • Durable and powerful
  • Speed 0.5 to 10 MPH
  • Pulse Sensor


  • Keep a watch on belt area – If you footfall isn't centered it will cause the belt to rub and the item to wear out quickly.
  • If you live in a small space, but still want to have a functional treadmill, the ProGear 190 Manual Treadmill with 2 Level Incline and Twin Flywheels is a recommended option.

This is a manually powered treadmill that lets you adjust the speed and incline of the belt. This treadmill can reach speeds up to 10 mph. It also has two levels of incline, so you can increase or decrease the intensity of your workouts.

This is not a commercial grade treadmill, but it is one that can accommodate more limited space without taking up too much room.

This model is for the basic user who just wants to use a treadmill occasionally. For the user who plans to use for fitness tracking or other more advanced workout programs, the ProGear 190 is not a recommended choice.

7. Weslo CardioStride 3.0 Treadmill

Our rating: 5 / 10

Weslo CardioStride 3.0 Treadmill

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  • Affordable
  • Compact
  • Foldable
  • Folding deck design
  • Heart rate programs
  • Cardio stepper motors
  • Easy entry and exit
  • Extra cushioning
  • Quiet


  • No pre-programmed workout programs
  • Display has limited features

Weslo CardioStride 3.0 Treadmill has easy entry and exit, extra cushioning, and individual motorized incline control. It also has a folding deck design for compact storage. It has an electric 1.5HP motor, heart rate programs, and can walk/run up to 6 mph. It can be folded. It comes with a 90-day parts and labor warranty.

8. Confidence Fitness Magnetic Manual Treadmill

Our rating: 4 / 10

Confidence Fitness Magnetic Manual Treadmill

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  • Lightweight, only 20 pounds.
  • Large enough to support users up to 250 pounds.
  • Dual swing arms for versatility.
  • Easy to assemble.
  • Cushioned deck for a soft landing.


  • Not great for outdoor use.
  • Cumbersome to move around.
  • Not for the long haul. You’ll want to upgrade to a motorized treadmill soon.

The Confidence Fitness treadmill has a patented open design that enables users to train upper and lower body simultaneously. It’s easy to adjust speed with an easy turning dial on the front of the machine.

This simple treadmill has a cushioned deck to help ease impact and provide a comfortable place to walk. It comes fully assembled and has a large water bottle holder and drink bar to keep your needs available while you train.

The Confidence Fitness can accommodate people up to 250 pounds and a height of 6’4–. It has high and low profile rails, and it’s an ideal treadmill for normal jogging and walking.

9. EFITMENT Adjustable Incline Magnetic Manual Treadmill w/Pulse Monitor

Our rating: 4 / 10

EFITMENT Adjustable Incline Magnetic Manual Treadmill w/Pulse Monitor

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The best parts of this model include its folding function, built-in motor, and belt structure. It offers users the opportunity to enjoy running without moving outside their homes.

However, this product does not come with features like storage area, music, and display check. This means that whenever users plan to run on the machine, they should first set the control scale, belt speed, and in those functions.

The machine also does not have pre-set workouts. This is a drawback for consumers who will use the machine for different purposes like running fast and walking slowly.

Frequently Asked Questions (FAQ)

Which manual treadmill is best?

A great quality treadmill will definitely help you keep on the right track in terms of your weight loss goals. It will help you get fit and improve your cardiovascular health.

Which treadmill is best for home manual or automatic?

Manual treadmills offer the most flexibility, because you can increase or decrease the speed by turning the handle at any time. This is the classic form of a treadmill with a belt that you push against.

If you are looking for a very smooth and quiet experience you will want to find a motorized treadmill. These are offered by both manual and automatic types.

A manual treadmill tend to be more budget-friendly but they require you to hold the handle and move yourself forward with it. If you want to watch movies or listen to music you will not be able to keep your hands on the handle, you must hold your device.

An automatic treadmill features a built-in motor that does the work for you while you simply hold the hand rails and guide yourself through if you want to go faster or slower.

What is the best folding treadmill for home use?

The Lifespan TR1200i Folding Treadmill. This treadmill folds up in seconds yet it still weighs around 90 pounds. It is very easy to fold up but when folded, it still looks beautiful in your home gym.

This treadmill is our top pick for the best folding treadmill. It is very affordable but it still has a powerful 2.5 HP motor as well as a very large motorized incline. Like all Lifespan treadmills, it has large 8-inch, non-stick foam rollers.

Are manual treadmills any good?

They are good in the fact that they are extremely effective in running. If you are looking for the best in running workout manual treadmills win the race. Manual treadmills also are great for low impact exercise because it is not a high strain workout. The lower stress on your body can help prevent injuries that may occur over time. A manual treadmill is great for seniors because it is easy on the joints and does not take up much room. No matter what your age is or what your fitness level is a manual treadmill can give you the workout you are looking for.


A manual treadmill has no motor. A user-operated lever is used to turn the belt of the treadmill (or on some models, to lower or raise the belt). The length of the belt is generally between 24” and 28”. Manual treadmills, similar to manual elliptical and rowing machines, are very popular in homes.

Our Recommendation

StairMaster HIITMill Self-Powered Incline TreadmillBest OverallStairMaster HIITMill Self-Powered Incline Treadmill
Fitness Reality TR3000 Maximum Weight Capacity Manual TreadmillBudget PickFitness Reality TR3000 Maximum Weight Capacity Manual Treadmill
SpeedFit Speedboard ProXLUpgrade PickSpeedFit Speedboard ProXL