Best Low Caffeine & Non Caffeine Pre-Workouts with TOP 13 Reviews 2021

Jeff Baldelli
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If there’s an exercise constraint that’s more common than a lack of space or lack of equipment, it’s constraints on time. Most of us just don’t have time to devote to a full workout.

That said, we also don’t want to waste the time that we do have. Sometimes, you’ll be struggling to cobble together your workout without losing time.

What do I mean by that? For instance, you know it’s a problem if you have to set your alarm to wake up earlier to make yourself get to the gym.

There’s only so much you will be able to do with that time. The same applies if you’ve got to spend a long time just to get to the gym.

Pre-Workout supplements can really help in that situation. They give you energy and endurance without losing time. They also give you an extra energy boost so that you can work harder for longer in the gym.

But buying the right pre-workout can be challenging. That is where we come in. We put together a top 13 of the best non-caffeine and low-caffeine pre-workouts around.

NameCategoryProduct
BSN N.O.-XPLODE Pre-Workout SupplementBest OverallBSN N.O.-XPLODE Pre-Workout Supplement
Evlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense PumpsBudget PickEvlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense Pumps
Controlled Labs Purple WraathUpgrade PickControlled Labs Purple Wraath

1. BSN N.O.-XPLODE Pre-Workout Supplement

Our rating: 9 / 10

BSN N.O.-XPLODE Pre-Workout Supplement

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Pros:

  • Tastes great, low on caffeine compared to other pre-workouts
  • True focus
  • Increases energy
  • Increases short-term muscular endurance
  • Increases long-term muscular endurance
  • Increases strength
  • Increases power
  • Increases intra-set & inter-set endurance
  • Increases workout reps completed
  • Creatine and Beta Alanine

2. Controlled Labs Purple Wraath

Our rating: 8 / 10

Controlled Labs Purple Wraath

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Pros:

  • Extremely effective supplement.
  • Contains unique blend of non-stimulants, amino acids, and a little Caffeine.
  • Increases energy and endurance.
  • Enhances focus and mood.
  • Contains all the amino acids.
  • Inexpensive.
  • Time-released energy which is great for workouts that last for more than an hour.
  • Contains Vitamin B6 and B12 for increased alertness.
  • Contains Green Tea Extract for a mild fat burning effect.
  • It’s very easy to mix in water and has a nice grape flavor.

Cons:

  • Some people notice a mild “tingly” feeling around their scalp.
  • Some people find the taste a little “synthetic.”

Overall Conclusion:

This supplement is everything a pre-workout supplement should be.

3. ORGANIC MUSCLE #1 Rated Organic Pre Workout Powder– Natural Vegan Keto Pre-Workout & Organic Energy Supplement

Our rating: 8 / 10

ORGANIC MUSCLE #1 Rated Organic Pre Workout Powder– Natural Vegan Keto Pre-Workout & Organic Energy Supplement

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Pros:

  • 100% Organic Ingredients
  • Banned Substance Tested
  • Vegan
  • Non GMO
  • Made in an FDA-Approved Facility
  • Vegan Gluten-Free

Organic Muscle Pre-Workout added Choline and Inositol for better absorption. If you’re like me and don’t like geranium leaf or lavender, feel free to omit from the recipe.

MSM is good for your joints. If you want a double-blind, placebo-controlled, side-effects-checked study of MSM, check out this post.

Organic muscle pre-workout ingredients:

4. PUMPSURGE Caffeine-Free Pump & Nootropic Pre Workout Supplement

Our rating: 8 / 10

PUMPSURGE Caffeine-Free Pump & Nootropic Pre Workout Supplement

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Pros:

  • Caffeine-free
  • Contains natural compounds which help sustain stamina in the gym, raise focus and alertness
  • Doesn’t upset stomach

Athletes looking for a pre-workout supplement that is caffeine-free would love this pre-workout. It is also safe for those looking to get the energy boost without the jitters.

It is loaded with natural stimulants and energy boosters that can help prolong your workout when you need it. Plus it has a blend of amino acids that helps improve blood circulation and keep the blood pressure stable. This is ideal for those looking to help improve muscle recovery time between training and increase strength.

5. High T Black Caffeine Free

Our rating: 8 / 10

High T Black Caffeine Free

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Pros:

  • Say goodbye to the bulky caffeine filled pre workouts.
  • A natural based ingredient that increases testosterone level by 81%.
  • Can be taken with caffeine pre workouts.
  • Boosts energy, endurance stamina, muscle mass and strength without any jitters.

Contains Yohimbe. Have to be careful if you have high blood pressure or take blood thinner.

This supplement is evidence that uses natural herbs and vitamins to enhance your natural hormone levels instead of the harsh compounds of caffeine and synthetic ingredients. Many of the ingredients have been shown to have other positive effects of the body, including testosterone boost effects.

What are the benefits of High T Black?

6. Garden of Life SPORT Organic Plant-Based Energy + Focus Pre Workout Powder

Our rating: 8 / 10

Garden of Life SPORT Organic Plant-Based Energy + Focus Pre Workout Powder

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Pros:

  • Natural energy booster.
  • Intense workout focus.
  • Great for all-day physical activity.
  • No artificial ingredients.

Cons:

  • Recommended dosage on container is overrated, to get supposed benefits you have to exceed the amount of servings per day.
  • There are many better products at this price category that will do the job better than this.

Garden of Life Sport Pre-workout Powder is one of the cleanest, top rated pre workouts that you could find. With organic ingredients and no artificial nonsense, these 12 grams of pre-workout mix easily with water into a tasty blackberry-flavored natural powder. And the results it gives you are not to be underestimated .

As soon as you begin your exercise, your energy and focus levels skyrocket to a point where they were not previously and the word “burn” will be something completely new to you. At the same time, this product is great for all-day workout sessions. The clean ingredients and natural focus/energy boost are two of the biggest reasons why people buy this product.

7. Evlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense Pumps

Our rating: 8 / 10

Evlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense Pumps

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Pros:

  • Used to treat erectile dysfunction in men
  • Half the caffeine of most pre-workouts, so it won’t keep you up late
  • Less than a dollar per serving

Cons:

  • Tastes bad (unsweetened)
  • Rated one of the weaker NO products
  • Poor value when compared with other products

Caffeine levels in pre-workouts are notoriously high. Pump Mode only has 75 mg of caffeine per scoop, as opposed to most pre-workouts, which have around 300 mg per scoop.

Pump Mode is much less likely to disrupt your sleeping patterns or lead to the jitters. It also contains some powerful ingredients at a cheaper price than other pre-workouts.

The pump mode has several unique non-stimulant stimulants to promote blood flow and increase blood flow to the muscles. It has NO ingredients from pomegranate extract to L-arginine.

8. Genius Pre Workout

Our rating: 7 / 10

Genius Pre Workout

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Pros:

  • Motivates you to workout
  • Increases workout intensity
  • Improves mental focus and performance
  • Highly potent and great value
  • Great energy with no jitters
  • Natural ingredients
  • Full of quality nutrients to keep you going
  • Can be used anytime without upsetting stomach or making you feel queasy

Cons:

  • May cause tingling sensation
  • Only comes in one flavor

Genius pre-workout is a pre-workout supplement formulated to deliver explosive energy, increased stamina, mental focus, muscle pumps and boost endurance. It is a completely natural pre-workout powder with herbal extracts, natural flavors and zero artificial ingredients. Moreover, this pre-workout booster is chemically engineered to help you achieve a mind and body stimulation that is unmatched by other pre-workout supplements available in the market.

Genius pre-workout formula is designed to help you maximize your gym workout, improve your mental focus and performance throughout the day, and help you feel better!

9. GAT PMP

Our rating: 7 / 10

GAT PMP

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Pros:

  • Not too sweet blue raspberry flavor taste good.
  • No jitters, light energy.
  • Perfect for late night or early morning workouts.
  • No crash feeling.

Cons:

  • Little slimy when mixed with water.
  • Taste not all the way to blue raspberry.
  • Value not very good, expect the price on this one.

This new formulation of GAT Pre is the most intense pre workout you will ever use. GAT PMP is fortified with just the right amount of stimulants, for one powerful kick to your workouts.

GAT PMP will help you blast through the toughest sets and workouts with the most hardcore energy you’ve ever experienced. What’s more, the intensity of the energy is not harsh.

The pump you’ll get from this pre workout will also be the highest you’ve ever had. Your muscle pumps will reach a level you’ve never achieved before!

10. PEScience High Volume Caffeine Free Pump Pre Workout

Our rating: 7 / 10

PEScience High Volume Caffeine Free Pump Pre Workout

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Pros:

  • Unique combination of ingredients
  • Great pump and energy many athletes like
  • Cost effective compared to most offerings
  • Potent ingredients that are properly dosed
  • Contains caffeine and other ingredients, such as L-Tyrosine and Rhodiola Rosea
  • Most people are pleased with this pre-workout
  • All in one pre-workout supplement powder
  • Produces a great pump and focus

Cons:

  • Some people report feeling jittery
  • Some people report increased heart rate

This pre-workout supplement from PEScience is one of the best pre-workout products, according to customers. It makes you feel good, helps you lift longer, and helps you achieve your best results. It also improves your mood and enhances your creativity and intelligence.

This supplement comes in three different flavors: paradise cooler, sex on the beach, and paradise island. All three flavors taste great and give you the same awesome benefits. After taking this supplement, you’ll be able to lift longer and heavier and feel great afterward. One serving lasts about an hour.

11. Cellucor NO3 Chrome Nitric Oxide Supplements

Our rating: 7 / 10

Cellucor NO3 Chrome Nitric Oxide Supplements

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Pros:

  • Pump and endurance enhancer
  • Increases energy, focus, and stamina
  • Improves mood and mental clarity
  • Mixes well and tastes good
  • Great value for price

Cons:

  • Will cause tingling in your lips and a cold sensation if you chug it
  • May cause Nausea and a headache

Although it is a slow-release creatine supplement, Cellucor’s NO3 Chrome delivers a gigantic burst of energy.

Cellucor has taken a very popular supplement like nitric oxide and created an explosive pre-workout supplement.

Since it has such an explosive energy boost, it is highly efficient on the ingredient level.

Frequently Asked Questions (FAQ)

What pre workout has the most caffeine?

Pre-workout supplements usually contain a small amount of caffeine. The reason for that is that it has been proven to help performance.

A cup of coffee has around 100mg of caffeine. Pre workout supplements usually have 10 to 25mg of caffeine.

What's the best caffeine free pre workout?

Caffeine is the most powerful and controversial pre-workout stimulant. It gives you great focus and unbelievable energy, but Harvard reports it can drain your testosterone levels.

The average person may be consuming way too much caffeine. Try using caffeine free pre workout supplements and caffeine before you know the effects caffeine has on you.

My favorite pre-workout supplements are Hyper FX, Vice and Pre Jym. I had great results with them, and I like the brand.

What is the number 1 pre workout supplement?

The term pre-workout supplement refers to a type of dietary supplement that is taken before exercise to improve performance. Most contain ingredients that are not banned by most sports organizations.

In the United States, pre-workout supplements are not considered a food or an aid to weight loss because they are used to improve exercise performance. They are generally marketed as dietary supplements.

Because they are not considered food or supplements, pre-workout supplements are subject to less stringent regulation. This gives rise to significant quality, strength, purity, and ingredient differences between brands.

Do all pre workouts have caffeine?

Truly non-caffeinated pre-workouts are hard to come by, simply because caffeine is one of the most effective ways to make a pre-workout formula effective. It's a stimulant and helps give you more energy to keep going while you work out. However, if you're looking for a pre-workout without caffeine, you should still check out our list below to find the right option for you.

Conclusion

It’s no secret that there are many pre-workout supplements that are currently available on the market. However, not all have the same powerful effects, and most are too pricey for the average athlete.

Here we’ve reviewed the best low caffeine and non caffeine pre-workout supplements, we will explain how they work, the benefits, and the side effects that you might experience.

In the end, we’ve ranked our best picks, so you don’t have to go through all the trouble in finding one that suits your needs.

Our Recommendation

NameCategoryProduct
BSN N.O.-XPLODE Pre-Workout SupplementBest OverallBSN N.O.-XPLODE Pre-Workout Supplement
Evlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense PumpsBudget PickEvlution Nutrition Pump Mode Nitric Oxide Booster to Support Intense Pumps
Controlled Labs Purple WraathUpgrade PickControlled Labs Purple Wraath