TOP 13 Best Lactose-Free Protein Powders & Supplements Reviewed 2021

Jeff Baldelli
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Are you on the lookout for the best sports supplements for your body? Then you should definitely look out for the best lactose-free protein powders for your body.

Proteins are one of the best and most important supplements you can take. They are utilized by your body to create building blocks, repair muscles, and make important stuff. Protein-rich food in scarce? Want something that will push you to the next level?

Then read on for our reviews on 13 best lactose-free protein powders which will work perfectly for your body.

NameCategoryProduct
Optimum Nutrition Gold Standard 100% Whey Protein PowderBest OverallOptimum Nutrition Gold Standard 100% Whey Protein Powder
Source Naturals Pea Protein Power Plant-Based Protein PowderBudget PickSource Naturals Pea Protein Power Plant-Based Protein Powder
NOW Sports NutritionUpgrade PickNOW Sports Nutrition

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

Our rating: 9 / 10

Optimum Nutrition Gold Standard 100% Whey Protein Powder

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Pros:

  • With 100% whey protein, it is a high standard in the industry and very few protein powders can match up.
  • It contains high quality protein with Vitamin D and Calcium.
  • It comes in a variety of sizes and flavors. This makes it very economical.
  • The price is very reasonable and affordable. This makes it very popular among other brands.
  • It is one of the best-selling whey protein powders, and with so many fans it makes it almost a necessity for you to have.

This Optimum Nutrition 100% Whey Protein Powder is very economical and can help you stay in great shape and make you strong and energetic.

Whether you are a beginner, intermediate or professional athlete, this is an effective and economical protein powder that will allow you to build strong and energized muscles.

It is packed with essential nutrients essential for the growth of muscle mass.

2. Pro Jym Protein Powder

Our rating: 9 / 10

Pro Jym Protein Powder

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Pros:

  • Muscle building and strength protein
  • Glutamine peptides for recovery
  • Contains the amino acid L-glutamine

Cons:

  • Price
  • Some protein powders have less calories

Pro JYM Protein Powder is one of the best whey protein on the market. 60 servings and 3 grams of BCAAs per serving.

No other protein powder is better on the market. Comes with a fast absorbing, fast digesting protein blend with a fat burning protein to help you lose those extra few pounds. And you can get it in a delicious taste of Tahitian vanilla bean.

It also comes in Strawberry & Cream, Chocolate, Tropical Punch, and Mocha Cappuccino flavors.

3. Dymatize ISO 100 Whey Protein Powder

Our rating: 9 / 10

Dymatize ISO 100 Whey Protein Powder

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The Dymatize ISO 100 is an ultra-premium protein powder supplement that is designed to be fast digesting and to taste great. It contains over 25g of pure whey isolate protein per serving, which makes it one of the highest quality protein powders available.

4. Grass Fed Whey Protein Powder Isolate

Our rating: 9 / 10

Grass Fed Whey Protein Powder Isolate

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Pros:

  • Easy to mix
  • 4.7 out of 5 stars on Amazon

This product comes from a very transparent manufacturer. They list every single ingredient and their country of origin on their website, so you know you are getting exactly what you pay for.

If you are looking for a high grade whey protein powder, you will undoubtedly want to consider this one. It is pure, undenatured, and unfiltered, which means more protein and less carbs. It is not ultrafiltered so it has not undergone further processing to isolate the protein and you can be assured it is GMO-free.

The only real downside is the price. It is on the high end of the spectrum in terms of price, but at least you know you are getting a quality product.

5. Sunwarrior Warrior Blend

Our rating: 8 / 10

Sunwarrior Warrior Blend

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Pros:

  • Premium quality (lab-tested)
  • Powerful plant-based protein supplement
  • Very low in sugar, and has 31g of protein per scoop
  • Organic without any GMOs

Cons:

  • Expensive
  • Unflavored version is bitter and odd tasting
  • High vegetable fiber content may cause constipation
  • Super low in Leucine (only 1.6g per scoop)

Sunwarrior is a trusted brand with innovative and powerful vegan protein supplements. And the Sunwarrior Warrior Blend is one of their newest creations, and perhaps their most premium formula ever.

The Warrior Blend is a blend of pea protein, chocolate chip protein, and sacha inchi powder. It is 30% whey protein isolate.

The stevia is the only sweetener used in the Warrior Blend, which is nice since most vegan protein powders use artificial sweeteners and sugar.

6. Bulksupplements Soy Protein Isolate Powder

Our rating: 8 / 10

Bulksupplements Soy Protein Isolate Powder

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Pros:

  • Soy protein isolate powder made by pure sun dried soybeans.
  • Organic and Non-GMO
  • Rich in protein, fiber, vitamins, and minerals.
  • Easy to digest and hypoallergenic

Cons:

  • A bit on the pricier side for a soy protein powder.
  • Bulk bag of soy protein powder is more expensive than most brands.
  • People who are allergic to soy may want to steer clear of this brand.
  • It is a bit on the bitter side.

This pure soy protein powder is an excellent soy supplement product for your daily protein shake or meal replacement.

It contains no fats, sugars or carbs and it is very low in calories. It contains maximum amount of protein, calcium and other vitamins and minerals.

It is certified organic and is non-GMO. This product is made using very advanced water purification processes and is cleaned in a multi-stage purification process.

7. Ora Organic Vegan Protein Powder

Our rating: 8 / 10

Ora Organic Vegan Protein Powder

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Pros:

  • 12 all-natural ingredients.

Allergen free. Gluten free, soy-free, dairy free, and vegan.

High in natural fiber.

Rich in nutrients with 21g of protein (and includes probiotics and enzymes).

8. MusclePharm Combat 100% Whey

Our rating: 7 / 10

MusclePharm Combat 100% Whey

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Pros:

  • Mixes instantly with a spoon or in a blender
  • Great value per serving
  • Good source of pure protein
  • Promotes muscle growth
  • Excellent whey isolate
  • Perfect for pre-workout shake
  • Great for weight gain and building muscle
  • Not a lot of extra fillers

Cons:

  • Unpleasant tastes
  • Very low in fat content
  • No digestive enzymes
  • The protein is derived from dairy

This powdered whey protein has around 24 grams of protein per scoop, making it one of the best protein powders for muscle growth and sports nutrition. It is also one of the cheaper protein powders you will find.

Muscle growth enthusiasts appreciate the high protein content and also the relatively low level of carbohydrates.

The chocolate milk flavor is a little bit artificial and the overall taste of this protein powder is a little bit unpalatable.

9. NOW Sports Nutrition

Our rating: 7 / 10

NOW Sports Nutrition

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Pros:

  • Egg White Powder is very pure with few calories, no carbs, no fat, and no lactose.
  • The BCAA profile is pretty good.
  • The protein is absorbed quickly.
  • Fast, easy mixing

Cons:

  • A bit bland but that can be easily solved with a splash of milk.
  • Only 6 grams of BCAAs per serving.
  • Texture is slightly gritty but the texture is the only complaint.

(680 g)

NOW Foods Egg White Protein is the best lactose-free protein powder in terms of value. It is a smooth, easily digestible mix of egg white powder and 47 grams of protein for only 120 calories. The texture is slightly gritty and the mix isn’t that creamy, but it is among the best protein powders for lactose intolerance.

10. NOW Sports Nutrition

Our rating: 7 / 10

NOW Sports Nutrition

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Pros:

  • Unflavored
  • High in protein and fiber
  • Suitable for vegans
  • High protein to calories ratio
  • Good mixability
  • Few, if any, additives.

Cons:

  • Doesn’t come in additional flavors
  • Has a gritty texture similar to other unflavored pea protein supplements

(Pack of 3)

This unflavored pea protein for you must try that gives you a good mixability and the high protein to calories ratio. This is a vegan pea protein that proves the best value for the money in terms of protein content.

It is the unflavored pea protein, but it also tastes pretty good. You may attempt to mix it with other cold coffee or hot water to add a little flavor to it. This is a complete protein that does not upset anyone’s stomach.

11. Source Naturals Pea Protein Power Plant-Based Protein Powder

Our rating: 5 / 10

Source Naturals Pea Protein Power Plant-Based Protein Powder

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Pros:

  • Over 95% protein (other plant protein powders with this % are usually deemed as a protein blend).
  • Clean taste, no funny after taste, no bitter after taste.
  • Contains B5, B6, B12 vitamins.
  • Suggested use is 20g pre workout, 20g post workout and 20g between meals. This is because it’s very high in protein and not very high in calories even though it’s a soy protein powder.
  • No red blood cell/hemoglobin loss and no flatulence, unlike other low-calorie/high-protein plant protein powders.
  • No fiber which gives you other vitamins the diet that isnt found in conventional protein powder.
  • Mixes very smoothly even with just a spoon.
  • Blends very well in smoothies.
  • Being lactose-free and vegan is a plus!
  • Because its plant based, the amino acids are easier to digest.

Cons:

  • Since it’s a protein powder it contains a lot of calories and a lot of protein. Needs to be taken in moderation.
  • Taste is a little bit gritty especially if you are used to skim milk or low fat milk.

12. Optimum Nutrition 100% Egg Protein

Our rating: 5 / 10

Optimum Nutrition 100% Egg Protein

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Pros:

  • Mixes very easily
  • Low in fat, low in carbs, high in protein
  • Delicious taste

Cons:

  • Not FDA approved
  • Really bad aftertaste

Okay, hold up, before you turn away. You must try this vanilla egg protein powder from Optimum Nutrition.

It is the best egg protein powder you can buy. It tastes awesome, even mixed with just water, so it is ideal for post-workout recovery. And with only one gram of fat and three grams of carbs per serving, it is as close as you can get to a pure egg protein powder, while still being very affordable.

While it is not an FDA protein powder approved supplement, Optimum Nutrition is one of the best-selling protein powder companies in the world, so I’m going to trust in their products.

13. Peak Performance Pure Grass Fed Whey Protein Isolate Powder

Our rating: 4 / 10

Peak Performance Pure Grass Fed Whey Protein Isolate Powder

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Pros:

  • New Whey Isolate is RAVE Reviews to help you lose Weight
  • No Soy, No Additives, No Sugar, No Artificial Sweetener, No GMO and No Gluten

So, what is Pure Grass Fed Whey Protein Isolate from Peak Pro Performance?

It is a protein powder concentrate that is made of ultra-filtered milk protein. It is intended to protect the protein value of whey, which is one of the best macronutrients that your body needs. That’s why it is lactose-free.

This protein powder has no artificial sweeteners, no soy, and no hormones. It has been verified to come from cows raised on pasture that does not have hormones or any GMO feed.

Frequently Asked Questions (FAQ)

What protein powder is best for lactose intolerance?

The best protein powder for lactose intolerance is the vegan kind. Plant-based proteins tend to contain less lactose because you are not actually ingesting the milk in the same way. However, even animal-based proteins (whey and casein) tend to have less lactose than the dairy they come from. Whey protein is the best kind to try if you are lactose intolerant.

Whey protein tends to be the cleanest sort of animal-based protein. Whey protein tends to be vegan, which means that it's even lower in lactose than animal-based protein powders. It's a bit more expensive, as well, so if you do not want to use plant-based protein and you're worried about the price, casein protein is another low-lactose option. It's made from milk protein, so it is a bit lower in lactose consumption than regular dairy products.

What protein powder is easiest on the stomach?

There are a lot of lactose-free protein powders on the market, so it's important to understand that just because it does not contain lactose, doesn't mean it's easy on the stomach.

If you are new to the world of protein powders, I suggest you start out slowly and begin with powders containing whey protein. Whey is one of the easier protein powders on the stomach and digested quickly by the body. Note, however, that not all whey proteins are the same and some taste better than others, so find one that you like the taste of.

What is the healthiest protein shake on the market?

Most people use protein shakes for weight loss and muscle building. But, they can have more health benefits. This includes preventing hair loss, skin problems, and have a high amount of vitamins and minerals. This is also a weight loss tip to help you tone your body.

There are plenty of protein powders that can help you out. If you want to get rid of your body fat, you need to get as lean as you can. In order to do that, you need to get rid of the bloat and water in your system.

What is the best protein powder 2021?

Protein powders are a necessary supplement for men and women. Unfortunately, most protein powders contain lactose, which is a dairy-based sugar. Lactose is a problem for people who are lactose intolerant. Lactose can give people digestive issues and discomfort.

The best lactose-free protein powders are made from plant-based proteins like pea protein, soy protein, rice protein, oat fiber protein, or whey protein. Whey is a safer bet for lactose intolerant people than the others, but it still has lactose. People who want to avoid whey should look for powders made from rice, oats, or soy. Rice protein powders are the best lactose-free protein powder.

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Conclusion

Protein powder is one of the most important supplements for anyone interested in gaining muscle mass, increasing their muscle strength and/or improving their physical performance.

And rightfully so!

These powders are cheap, convenient and they provide us with the macros and micros we need.

So, with so many protein powder supplements out there, we know it can be a bit overwhelming to find the best one for you.

That is why our team of fitness experts has gone through all the countless products and we’ve narrowed down our reviews to just the best 13.

Let us know what you think of our selection and if you think we’ve missed anything.

Our Recommendation

NameCategoryProduct
Optimum Nutrition Gold Standard 100% Whey Protein PowderBest OverallOptimum Nutrition Gold Standard 100% Whey Protein Powder
Source Naturals Pea Protein Power Plant-Based Protein PowderBudget PickSource Naturals Pea Protein Power Plant-Based Protein Powder
NOW Sports NutritionUpgrade PickNOW Sports Nutrition