TOP 15 Best Knee Sleeves: Lift More, Recover Faster & Outperform in 2022

Jeff Baldelli
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Knee sleeves are kind of like bubble wrap for your knees. They’re an accessory that is supposed to compress and provide protection for your knees while you lift, squat, clean, jerk, or jump.

Here’s the issue, though: knee sleeves don’t come cheap. Even the best knee sleeves cost a hefty lump sum of money, and this cash is often better spent on food, gear, supplements, and recovery.

There are, however, knee sleeves out there for people who can’t afford them in their budget. Some of the cheaper knee sleeves will not have the same quality or features as those that cost several hundred dollars, but they will suit the needs of the average CrossFitter.

Below is a list of the best knee sleeves according to consumer reviews.

NameCategoryProduct
Sling Shot Mark Bell Strong Knee SleevesBest OverallSling Shot Mark Bell Strong Knee Sleeves
Knee Brace Compression SleeveBudget PickKnee Brace Compression Sleeve
Stoic Knee SleevesUpgrade PickStoic Knee Sleeves

1. Sling Shot Mark Bell Strong Knee Sleeves

Our rating: 9 / 10

Sling Shot Mark Bell Strong Knee Sleeves

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Pros:

  • Original Mark Bell design used by world champion
  • Made in USA
  • Extreme comfort, superior support and unmatched durability
  • Protect knees from injuries while squatting, deadlifting, lunging, running and more
  • Compression on all sides of leg
  • Also spares your workout gear from abrasions during training

Just because a knee sleeve is all that you need for CrossFit, it doesn’t mean that it can’t be stylish. This sleeve from Sling Shot is made with materials that are both comfortable and long lasting. Plus, they’re a favorite among professional athletes, so you know that they’ll help to protect your knees and improve your performance.

The brace comes in two different sizes, and if you’re a little on the small side for your height, you may want to choose the small if you haven’t worn knee sleeves before. There doesn’t seem to be an exact sizing chart for this brand though.

2. ProFitness Knee Sleeve Squat Support and Compression

Our rating: 9 / 10

ProFitness Knee Sleeve Squat Support and Compression

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Pros:

  • Great for powerlifting and weightlifting.
  • Sleeves fit comfortably over your knees.
  • Compression and stability support is excellent.
  • Three large 3 inch straps keep sleeve in place.
  • Neoprene top provides excellent compression.
  • Very durable.
  • Small size fits most women.
  • Black color looks great.

Cons:

  • Not ideal for squats.
  • May be warm on wrestling mats.
  • Sleeves are long – some people may prefer shorter sleeves.

The ProFitness Compression Knee Sleeve is targeted towards the powerlifting and weightlifting crowd. The sleeves are very similar to the sleeves used by Kendrick Farris and other comp weightlifters.

They are made from super tough Nylon and Neoprene. The sleeve is very durable, quick-drying, and completely machine washable.

The bottom of the sleeve has a 4-millimeter neoprene compression top. Combined with the 4-inch wide straps, you have outstanding compression and stability support.

3. Stoic Knee Sleeves

Our rating: 9 / 10

Stoic Knee Sleeves

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Pros:

  • Excellent compression for optimal muscle support.
  • Doesn’t restrict the range of motion too much.
  • Elastic band helps provide secure stay up fit.
  • Ideal for long sleeves workout shirt.
  • Sturdy & Great Quality Sleeves.
  • Knee Sleeves are fabricated with a top-notch material that won’t slide down with use.
  • Keeps you warm during your bench session.
  • It’s really cheap.

4. Knee Sleeves

Our rating: 8 / 10

Knee Sleeves

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Pros:

  • Great for beginner powerlifters, men & women.
  • Support & Compression not restricting.
  • Good price, very comfortable and great sizing.
  • Durable.
  • Great customer service.
  • Some people say comfortable for squats, bench-press, and deadlifts

Cons:

  • Just a little too small for some.
  • Takes some time to get used to them.
  • Some people complained stitching to be poor.

Final Thoughts:

The Nordic Lifting knee sleeves are a nice pair of knee supports. Their 7mm material gives a good amount of support and compression for those heavy lifts.

It is great for both women and men that want to get a lot out of their lifts. This pair of supports gets the job done and covers a lot of the lower leg to support the joints.

5. Klokov Knee Wraps

Our rating: 8 / 10

Klokov Knee Wraps

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Pros:

  • Provides excellent support in either the highest weight or lowest weight sets.
  • Made of quality material that doesn't tear easily.
  • Stays put, even during the fastest lifts.
  • Helps to make the knees feel nice and tight during the exercise, helping with the form.
  • Get the support is needed, without feeling a squeeze or restriction.

Cons:

  • Hard to put on. It would probably be a good idea to put them on before you begin your workout.
  • Too bulky if you are travelling.
  • Does not come in half sets.

These knee wraps are the best knee sleeves in the business and will give you the boost you need. If you're torn between choosing between the Klokov's and the Rehband knee sleeves, the Klokov's are a little easier to put on because the elastic doesn't stretch as much.

6. Rehband 7mm Knee Sleeve

Our rating: 8 / 10

Rehband 7mm Knee Sleeve

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Pros:

  • 7mm neoprene material provides maximum support
  • 3D form and fit provides a natural, anatomical fit. No need to size up for body shaping abilities.
  • Provides warmth and compression to the knee joint. Recommended for runners, rugby and soccer players, weightlifters, sprinters and other athletes.

Cons:

  • Needs to be hand-washed and air or line dried.

This knee sleeve from Rehband is a comfortable design that fits snugly around your knee, yet is still not too tight to cause even more discomfort. They are the perfect knee sleeve for weightlifting, and you will feel the support on your knees.

These knee sleeves aren’t the best for shin protection, but they do offer less slippage than other knee sleeves. It’s designed to fit snugly and provide support so that the muscles and tendons of your knee are able to recover completely between workouts.

And they have a three-dimensional design that gives you a natural anatomical fit. You won’t have to worry about sizing up for them to provide a comfortable body-shaping warmth and compression around your knee joint.

7. TechWare Pro Knee Brace Support

Our rating: 8 / 10

TechWare Pro Knee Brace Support

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Pros:

  • Very comfortable
  • Great performance for CrossFit
  • 4 size options
  • Double-stabilized straps and a non-slip neoprene material keeps it in place
  • Open patella design prevents pinching or chafing

Cons:

  • Only offers compression
  • The price point is a little high

Small, Medium, Large, X-Large

This knee brace is a great option because it offers compression so it can be used to support the kneecap as well as the tendon. The strap system offers stability and comfort.

This knee brace offers compression and stability to both the patella and the surrounding areas. It is nicely designed yet simple. It’s thin and not bulky at all and will feel like a second skin.

8. WOD Nation Knee Sleeves

Our rating: 8 / 10

WOD Nation Knee Sleeves

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Pros:

  • Great value. Get 2 knee sleeves for less than the price of some 1 knee sleeve products.
  • The compression knee sleeves are super lightweight. You might forget you have them on your knees.
  • The neoprene knee sleeves are very breathable thanks to the perforated design.
  • The 5 mm thick knee sleeves have good elasticity and allow you to feel the grind of your lift.

Cons:

  • The size of these knee sleeves is kind of weird. Some users are unsure if it will fit.
  • The sizes do run small. If you are in the middle size category, get one size larger to ensure a good fit.

Of All Sizes – Great for Deadlifts, RDLs, Lunges, Snatch, Clean & All Olympic Lifts – Straps & Neoprene Velcro Strap Included – RxApproved – Lifetime Warranty.

If you are looking for a pair of knee sleeves that you can wear during your squats, hang cleans, or overhead squats, then you should give these a try. The WOD Nation knee sleeves are worth depending on your workouts. These sleeves are sold by WOD Nation, a company known for offering quality WOD products. Of course, you get what you pay for, but this pair of knee sleeves is very affordable and durable.

9. Knee Brace Compression Sleeve

Our rating: 7 / 10

Knee Brace Compression Sleeve

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Pros:

  • Rehabilitation Recovery: Support your knee injury recovery and reduce pain.
  • Full-Thickness (Thicker): 3.5mm knee sleeve of Neoprene which is thicker than most knee sleeves in the market.
  • Unisex: fits both women & men size.
  • Very comfortable. Compression and softer and pain free.
  • Versatile: Helps knee support and Reduce the risk of ACL injury during heavy activity, knee supports and protects your knees from overpronation, ACL tears, Tennis and Basketball Injuries, etc.
  • Works great for squatting, running, hiking, cycling, climbing, weightlifting, skiing, snowboarding, etc.
  • Best MCL support.
  • Perfect for ACL surgeries, meniscus tear, patellar pain, Osgood Schlatter, arthritis, recovery, joint pain, preventing injury to the knee

Cons:

  • They may stretch over time.

10. CAMBIVO 2 Pack Knee Brace

Our rating: 7 / 10

CAMBIVO 2 Pack Knee Brace

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Pros:

  • A nice economical knee sleeve at an affordable cost
  • Provide excellent support for knees
  • Sturdy, thick, strong, and solid material unlike the typical cheap sleeves
  • Has been medically approved and endorsed
  • Can be worn for multiple activities
  • A good choice for men and women
  • Can be worn underneath or over trousers or shorts
  • The quality is surprising for the price
  • Sold in a 2 pack and can be used as knee braces or knee swelling compression sleeves
  • Lightweight, soft, flexible, and breathable material

Knee Support: Arthritis pain and plantar fasciitis

Sprain, tendonitis, and meniscus tear.

Conclude:

Frequently Asked Questions (FAQ)

Do knee sleeves help lift more?

Knee sleeves are one of those products that have developed a reputation as products that are only good for rehabbing, but in fact, they are a very smart addition for any serious athlete who spends a lot of time squatting or doing intense leg training.

Knee sleeves are very effective for knee support and they are much more comfortable and useful than wrapping your knees for support. Knee sleeves are there to support your knees when they need it and to keep them warm so there is much less risk of injury.

If you do not have knee sleeves, just like you should use a belt when you lift, you should also use a sleeve to keep your knee healthy. Never neglect your knees even if you think you are not at risk for injury.

Which knee sleeves are the best?

Top 10 Best Knee Sleeves are made specifically for bodyweight squats, olympic lifts, and gym workouts in general. This knee sleeves give you freedom to move without having to worry about knee pain. If you're looking to squat 315+ pounds and do high-volume squats throughout the week, a high-quality pair of knee sleeves will be an essential piece of your training gear. I have tried many different knee sleeves over the past decade, so I know what it takes to make the best knee sleeves for squats. Let's take a look at the 10 best knee sleeves for squats.

How much do knee sleeves add to squat?

When comparing the difference in squat performance with knee sleeves and without, there was an 8% improvement in performance with knee sleeves.

The men saw improvements of about 25% and the women saw 3% over those who tested with knee sleeves and those who tested without. This was consistent among all groups tested. The 8% difference in performance is quite possibly due to some of the heat retention qualities that were reported by the lifters.

Are SBD knee sleeves worth it?

I own the SBD knee sleeves and I think they're awesome. I use to be a huge fan of some other Knee sleeves until I tried SBD knee sleeves out. This sleeves are different from other sleeves on the market. They somehow, not only feels good on your knee, they also provide so much support to the whole knee area and act as a great knee brace to protect your knees.

Lots of top level CrossFit athletes use these knee sleeves, trust me, they are so good.

Conclusion

Athletes who have been experiencing knee pain during their workouts should look into investing in knee sleeves, a type of compression knee sleeve, also worn by bodybuilders.

Knee sleeves provide support and stability to the knee joints and back, and can help you recover after a workout.

They come in many different sizes and are designed to help your knees when lifting, so they aren’t required for everyday wear.

We’ve done all the hard work for you in order to find the best knee sleeves available on the market to help you reach your goals.

Our Recommendation

NameCategoryProduct
Sling Shot Mark Bell Strong Knee SleevesBest OverallSling Shot Mark Bell Strong Knee Sleeves
Knee Brace Compression SleeveBudget PickKnee Brace Compression Sleeve
Stoic Knee SleevesUpgrade PickStoic Knee Sleeves